My weight loss journal

happimess01 wrote: »

Keep going. I am 6ft as well and I was 300 lbs in Oct last year. I am 216 lbs as of today and I feel a million times better. Whatever you are going through, it will be worth it. Infact, you will already start feeling incredible around the 250s[/quote

Thanks, even with what I have done so far I can feel it getting better. Did 17500 steps so far today maybe I will get to 18000. Have not hit these kind of numbers since 2017! Boy it makes me feel good to be able to move again. AT 306 I just wanted to sit around and do nothing just no real motivation at all.


Great job with what you have been able to accomplish I' sure your happier now and feel 100 times better.

April starting weight - 306
May Starting Weight - 288 (May Goal 280)

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283

April starting weight - 306
May Starting Weight - 288 (May Goal 280)

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279

April starting weight - 306
May Starting Weight - 288 (May Goal 280)

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279

Igo4snow wrote: »

I weigh myself everyday day too! My wife thinks that it’s obsessive for me to do so, but I tell her that I need to know where I am at & that it works for me!
Even if I gain, at least I know where I am at then & try to do better each day!

I agree do what feels right for your needs

March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279

I'm trying to stay the same weight for about a week yesterday 18300 steps and had to eat way to much to get my calorie to 2,300 intake to stay even I felt so bloated and full it wasn't even funny! This month I'm averaging 12,300 steps.