My weight loss journal
Replies
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happimess01 wrote: »Keep going. I am 6ft as well and I was 300 lbs in Oct last year. I am 216 lbs as of today and I feel a million times better. Whatever you are going through, it will be worth it. Infact, you will already start feeling incredible around the 250s[/quote
Thanks, even with what I have done so far I can feel it getting better. Did 17500 steps so far today maybe I will get to 18000. Have not hit these kind of numbers since 2017! Boy it makes me feel good to be able to move again. AT 306 I just wanted to sit around and do nothing just no real motivation at all.
Great job with what you have been able to accomplish I' sure your happier now and feel 100 times better.1 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 2840 -
I weigh myself every day too!2
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I weigh myself every day as well. I also used walking as my main exercise regimen to lose my excess weight. You're doing fantastic, just keep with the program! (OH, and I also agree with NOT calling it a cheat day. Why in the world would you want to cheat yourself? It's just a special treat day! 😉😊)
3 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 2832 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 2812 -
Get_Back_To_Feeling_Good wrote: »April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/19 - 281
Nearly at your May goal! Good for you!
2 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 2807 -
Get_Back_To_Feeling_Good wrote: »April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
Awesome!!! You broke through that stall there at 284/285! Way to keep trucking through it!1 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 2794 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 2790 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 2790 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 2791 -
I weigh myself everyday day too! My wife thinks that it’s obsessive for me to do so, but I tell her that I need to know where I am at & that it works for me!
Even if I gain, at least I know where I am at then & try to do better each day!5 -
I weigh myself everyday day too! My wife thinks that it’s obsessive for me to do so, but I tell her that I need to know where I am at & that it works for me!
Even if I gain, at least I know where I am at then & try to do better each day!
I agree do what feels right for your needs1 -
April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 2790 -
You're doing very well
I found this thread by accident, but it was neat to see your progress over time. Keep it up, you're an inspiration to us all! 2 -
WeHaveLiftoff wrote: »You're doing very well I found this thread by accident, but it was neat to see your progress over time. Keep it up, you're an inspiration to us all!
Thanks1 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
I'm trying to stay the same weight for about a week yesterday 18300 steps and had to eat way to much to get my calorie to 2,300 intake to stay even I felt so bloated and full it wasn't even funny! This month I'm averaging 12,300 steps.
0 -
Get_Back_To_Feeling_Good wrote: »April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
Awesome!!! You broke through that stall there at 284/285! Way to keep trucking through it!
How are you doing?0 -
girlwithcurls2 wrote: »Why has nobody noticed that he is undereating and losing 4-8 pounds/week without medical supervision? OP, this doesn't look good to me...
Did you see that a doctor is involved? And I'm doing this the right way?0 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 2790 -
Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.2
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FABRICWOMAN wrote: »Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.
I think/hope that the plateau was planned, as that is already nearly 10lbs down in a month.1 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday
1 -
FABRICWOMAN wrote: »Hang in there. I see you are having a bit of a plateau. I just got off one. Frustrating, but when those numbers start going down again it's wonderful. Keep up the good hard work. Wishing you success on your lifestyle journey.
I think/hope that the plateau was planned, as that is already nearly 10lbs down in a month.
Yes I'm trying to maintain for a little a little while. But my doctor is not worried about the rate of loss at this point.3 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday
5/29 - 2800 -
March - (Average step count 2,670)
April (Starting weight - 306)(April Goal 290)(Average step count 6,686)
May (Starting Weight - 288)(May Goal 280)
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day
5/9 - 284
5/10 - 285
5/11 - 285
5/12 - 285
5/13 - 285
5/14 - 285
5/15 - 284 Another 16000 step day and got back to 284 I better start walking more!
5/16 - 284
5/17 - 284
5/18 - 283
5/19 - 281
5/20 - 280
5/21 - 279
5/22 - 279
5/23 - 279
5/24 - 279
5/25 - 279
5/26 - 279
5/27 - 279
5/28 - 280 ate to much yesterday
5/29 - 280
5/29 - 2800 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs.
Ultimate goal - 225
6/1 2781 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs. (Ended at ???) I'm going to try and maintain the 12,000 step count
Ultimate goal - 225
6/1- 278 Lbs. @ 10,614 steps
6/2 - 278 Lbs.2
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