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Just Give Me 10 Days - Round 152

quiltingjainequiltingjaine Member Posts: 3,552 Member Member Posts: 3,552 Member
yswmo29sokak.jpeg

Round 152
June 1 - June 10, 2021

Please join us! Starting on 6/1 JUST GIVE ME 10 DAYS, we will begin Round 152
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
6/1
6/2
6/3
6/4
6/5
6/6
6:7
6/8
6/9
6/10


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
edited May 28
«13456719

Replies

  • GrandmaJackieGrandmaJackie Member Posts: 31,955 Member Member Posts: 31,955 Member
  • tiabirdie56tiabirdie56 Member Posts: 3,197 Member Member Posts: 3,197 Member

    ❤Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💜@GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs



    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🌷🌷🌷🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷


    edited May 28
  • chublet25chublet25 Member Posts: 435 Member Member Posts: 435 Member
    Thanks, I'm in for the next round!
  • musicsaxmusicsax Member Posts: 2,686 Member Member Posts: 2,686 Member
    I'm in too, need to keep in check! Thank you.
  • eyesopennoweyesopennow Member Posts: 311 Member Member Posts: 311 Member
    I'm in. 10 days, let's do this.
  • SheilaBonehamSheilaBoneham Member Posts: 1,762 Member Member Posts: 1,762 Member
    Thanks, @quiltingjaine ! ❤️🌺❤️🌻❤️
  • cpanuscpanus Member Posts: 17,127 Member Member Posts: 17,127 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
    5/31 -

    Day/Weight/Comment

    06/01 -
    06/02 -
    06/03 -
    06/04 -
    06/05 -
    06/06 -
    06/07 -
    06/08 -
    06/09 -
    06/10 -

    Chris
  • ShannonstoShannonsto Member, Premium Posts: 204 Member Member, Premium Posts: 204 Member
    In.

    Highest (2012) 230.8
    Starting Again (1/1/21) 215.2

    Current: 187.6

    SW:
    Day/Weight/Comment
    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6:7
    6/8
    6/9
    6/10
  • ZizzyBumbleZizzyBumble Member Posts: 1,641 Member Member Posts: 1,641 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg

    Tue 1
    Wed 2
    Thu 3
    Fri 4
    Sat 5
    Sun 6
    Mon 7
    Tue 8
    Wed 9
    Thu 10


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
    Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
    Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
    Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
    Round 152 SW 51.2. Happy scale trend start 51.2


  • bethpryce1bethpryce1 Member Posts: 3 Member Member Posts: 3 Member
    I'm in

    Starting Weight 228 lbs
    Todays weight198.6 lbs
    Round Goal -5lbs/ 193.6
    Ultimate Goal 128 lbs

    Tue 1
    Wed 2
    Thu 3
    Fri 4
    Sat 5
    Sun 6
    Mon 7
    Tue 8
    Wed 9
    Thu 10

  • PurpleredgreenPurpleredgreen Member, Premium Posts: 38 Member Member, Premium Posts: 38 Member
    SW 179
    Round 148: lost nothing
    Round 149: lost 1/2 pound
    Round 150: lost 2 pound.
    Round 151: lost 1 pound
    GW: 125
    FIRST WEEK OF JUNE!!!!
    Make this the summer we got it done ✅

    Here we go for another 10 days to take care of ourselves and move towards our goal 😊😊😊

    Day/Weight/Comment
    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
    6/10
  • chublet25chublet25 Member Posts: 435 Member Member Posts: 435 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 189.5
    goal weight: 130

    weight lost
    round 150: 3
    round 151: 3

    goal for round 152: 2.5 pounds (looking for 187 pounds)

    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6?7
    6/8
    6/9
    6/10
  • _JeffreyD__JeffreyD_ Member Posts: 937 Member Member Posts: 937 Member
  • SheilaBonehamSheilaBoneham Member Posts: 1,762 Member Member Posts: 1,762 Member
    Just parking my bags.

    🌞🌞🌞🌞
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)


    Day/Weight Change/Calories/Comment
    6/1 -
    6/2 -
    6/3 -
    6/4 -
    6/5 -
    6/6 -
    6/7 -
    6/8 -
    6/9 -
    6/10 -
  • CamandJarvisCamandJarvis Member Posts: 984 Member Member Posts: 984 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9

    Last weight
    5/31 - 147.9

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    06/01 -
    06/02 -
    06/03 -
    06/04 -
    06/05 -
    06/06 -
    06/07 -
    06/08 -
    06/09 -
    06/10 -

    Previous Day's Comments
    06/01
    06/02
    06/03
    06/04
    06/05
    06/06
    06/07
    06/08
    06/09
  • fmfdfa2020fmfdfa2020 Member Posts: 419 Member Member Posts: 419 Member
    Thanks @quiltingjaine

    5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 152
    Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
    SW: 179.0
    GW:177.0
    Whatever your goals, I wish everyone a successful round!

    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
    6/10

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/18 - 183.4
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2.
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
  • str82nichellestr82nichelle Member Posts: 853 Member Member Posts: 853 Member
    OSW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
    Round 149 SW 228.8- EW 227 (1.8 lb loss)
    Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
    Round 151 SW 224.2- EW 222 (2.2 lb loss)

    Round 152
    SW: 222

    Day/Weight/Comment

    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
    6/10

    Round loss:

    "Look in the mirror, that's your competition."
  • Elbee1Elbee1 Member Posts: 1,734 Member Member Posts: 1,734 Member
    @quiltingjaine Thank you for starting this up, once again. I'm in for another round.

    I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
    4’9” petite-sm. boned
    Ultimate goal: 98 lbs (subject to change)
    SW (starting over--May 24, 2021): 160.3

    Round 151 Lost 3.1 lbs. EW: 157.2

    Round 152 Goal -156.2 lbs
    Round 152 Day/Weight/Comment
    6/1
    6/2
    6/3
    6/4
    6/5
    6/6
    6:7
    6/8
    6/9
    6/10

    Elbee1
  • jamessurloirejamessurloire Member Posts: 192 Member Member Posts: 192 Member
    Good morning!

    About me
    54-year-old man, 177 cm (5’10”)
    Starting weight: 101.3 kg (223.3 lbs)
    Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
    Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
    Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
    Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
    Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
    Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
    Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
    Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
    Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
    Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
    Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
    Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
    Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
    Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)

    Goal weight: 76 kg (168 lbs)

    Round 152 (round 15 for me)
    Round 152 starting weight: 82.5 kg (181.9 lbs)
    Round 152 goal weight: 81.5 kg (179.7 lbs)

    21/06/01 81.9 kg (180.6 lbs)
    21/06/02
    21/06/03
    21/06/04
    21/06/05
    21/06/06
    21/06/07
    21/06/08
    21/06/09
    21/06/10
  • maxshannonmaxshannon Member Posts: 77 Member Member Posts: 77 Member
    SW: 187 November 2020
    GW: 140-145

    6/1 147.4
    6/2
    6/3
    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
    6/10
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