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PHOTO ONLY SUCCESS STORIES!
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brittaney10811 wrote: »
March 1st vs May 23rd... 60 more to goal!!
You look phenomenal!32 -
ryan_powerlifter wrote: »
Dude you are crushing it. Awesome.9 -
Left was a few pounds from my heaviest (227). Right is today (198) but working back towards my normal weight (low 180s). Still have a belly pooch but progress…
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2019 - and NOT my high weight.
Today.
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brittaney10811 wrote: »
March 1st vs May 23rd... 60 more to goal!!
Fantastic!! My goal is similar to yours, so it's great to see you doing so well.
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Crazy difference 12 pounds makes when it's lost and regained in the right areas!
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I never have considered myself as an obese person(but I was, almost class2). Because, most of my body fat was stored around my stomach. And that is the case for past ca. 10 years.
I did try to loose weight, doing exercise(5 x a week) and counting calories. I would always lose up to 5-7kg(11-15 lbs) in a three-month period and then platued for next three where I have always lost motivation to continue. I mean, I did all the things that I was told to do with no results.
But luckily, listening to the Tom Bilyeu's podcast "Impact Theory", I found that previous formula for weight loss is not working as a A4 rule for everybody.
Dave Asprey as a guest explained so well why Keto diet is the thing and why I could never lose more then 7kg.
Listening to the "Impact Theory" literally changed my life and I am so greatfull for it. And to the people who work to help other people and benefit from their knowledge.
May great God bless them, forever!
So, in picture on left I had 108kg (239 lbs) and on end right(01.05'21.) I had 86kg (189 lbs)!
Lost 22kg since December and lost 14kg in last 70 days on Keto diet.
Keto diet worked so good for me and it is now that I am aware that carbohydrates are the main problem when it comes to my body and loosing weight.30 -
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This is more of a before and during! But i was at my heaviest late 2019 at 266. I have gotten down to 206, but after a few mishaps in May am back up to 213.23
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This is more of a before and during! But i was at my heaviest late 2019 at 266. I have gotten down to 206, but after a few mishaps in May am back up to 213.
Don’t be too hard on yourself. That’s impressive to say the least, even with the few mishaps. Bottom line is you know how to get it done. Good luck in your journey and congrats for what you’ve already accomplished!6 -
Another before and in-progress - was 245, now 152, I expect to land in the 130s.
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@Sand_TIger OMG You look amazing!!!3
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@Sand_TIger You look incredible. I want to avoid bulky legs. What does your exercise look like to get legs that slender?
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This summer vs. last summer. about a 47 lbs difference. still have a little over 20ish pounds to go.
Posting this to remind me how far I've come, and keep myself motivated. These past few weekends were hard.
SW:258
CW:205
GW:180
5'1146 -
GOAL REACHED IN 16 MONTHS!!
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Gotta a little beach time in this week, unfortunately ate a little too much salt the last few days , looking a little thick.
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@J_Kong WOW! Congratulations. Amazing job!2
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So much failure along the way...but I never stopped
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@ryan_powerlifter Very inspiring. You have come a long way! Does not look like failure at all, maybe just bumps in the road.5
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5
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Mid conquer
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I don't post often but I'm proud to be feeling this healthy at 43.
June 2017 (close to my most unfit)
June 2021 (close to my most fit)
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Before 11/20 about 148 lbs; after 6/21 about 126 lbs
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fino a gennaio 2018 ero come in foto (sopra 102 kg) poi grazie a movimento Fitbit e Myfitnespall in meno di 8 mesi
74 Kg..e ovviamente felice!
e sono cosi riuscito a portare all'altare mia figlia senza sentirmi a disagio..
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Coupongrl79 wrote: »Mid conquer
You look fantastic!! That is a success story if I ever saw one!19 -
Six months of hard work...lifestyle change to last a lifetime. I never want to go back to eating unhealthy and being unfit.77
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