June 2021 - Daily or Weekly Check-In
Replies
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5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
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Age: 25
Height: 5ft 4in
June starting weight: 131lb
June goal: 129lb
06/06: 130.8
13/06:
20/06:
27/06:5 -
June goal:
• Exercise 3 times a week
• Lose 2kg
April: 67.6
May: 65.0
June goal: 63
WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8 circuit
4/6 64.8 circuit
5/6 64.8
WEEK2
6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy and drinking lots of water.5 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
6/06 - 133.4 - Ow
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I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
6/06 -
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Chris4 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 -7 -
Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
6/6 -288.8 lbs Probably from over-eating last night before bed.
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
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Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
6/7 - (walk)
6/8 - (walk - Y?)
6/9 - (zumba)
6/10 - (run - Y?)
6/11 - (walk)
6/12 - (walk)
6/13 - (run Y?)4 -
Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
6/4 -160.6
6/5 -159.2
6/6 -157.6
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6/8-
6/9-
6/10-7 -
Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs
6/4: 198.4 lbs
6/5: 199.4 lbs
6/6: 199.0 lbs my sweet girl turned 8 yesterday!!7 -
Age: 32. Height: 5'4".
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 -6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.6 -
Height 5’9” Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
6/4 -161.2
6/5 -158.9
6/6 -159.6 🤷🏻♀️
6/7 -6 -
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO :: CI=1504 CO=2026
05 - 119.6 Rest Day (Treadmill) :: CI=1804 CO=2030
06 - 120.4 Shoulders & Light Back WO ::
07
08
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Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
6/4: busy day at work so did not do any additional workout after work today 😳 will make sure I get back on track tomorrow
6/5:
6/6: fast day...long day at work but doing a short workout at home
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Stats
- Age: 40's
- Height: 64 in (162.6 cm)
- Starting Weight: 254.3 lbs (3/2/2021)
- Starting MFP Weight: 235.4 lbs (6/5/2021)
- June Goal Weight: 229.5 lbs (10% loss from SW)
Weight- 6/5 - 235.4
- 6/12 -
- 6/19 -
- 6/26 -
- 6/30 -
NSV- Bike 275 miles total in June
- Bike 40 km in one ride
5 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
6/4 - 217.0
6/5 - 217.6
6/6 - 217.4
6/7 -6 -
I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
6/06 -146.4
6/07 -
Chris4 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
Total loss for June:TBD5
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