June 2021 - Daily or Weekly Check-In
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I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -
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Chris9 -
WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8
4/6
5/67 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
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My name is Tina Height: 5'6" Age: 53
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 -
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Total loss for June:TBD11 -
Height 5’9” Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
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Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
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Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day.
6/4 - (walk)
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6/9 - (zumba)
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6/13 - (run)10 -
prettyt8275 wrote: »
Moderator may you please allow pictures to be posted or at least at the end of June for extra motivation ?
I'm assuming you are directing this to a MFP Moderator rather than as to me, the thread originator, because I didn't realize that photos couldn't be posted here and I have no idea how to allow them. LOL.
I think everyone is doing great and staying committed. Some, like me, see ups as well as downs, others see fairly consistent downs. We are all making progress though!9 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs.
Ultimate goal - 225
6/1 - 278
6/2 - 278
6/3 - 277
Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??10 -
Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
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January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.210 -
Age: 32. Height: 5'4".
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
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June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
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prettyt8275 wrote: »
Moderator may you please allow pictures to be posted or at least at the end of June for extra motivation ?
I'm assuming you are directing this to a MFP Moderator rather than as to me, the thread originator, because I didn't realize that photos couldn't be posted here and I have no idea how to allow them. LOL.
I think everyone is doing great and staying committed. Some, like me, see ups as well as downs, others see fairly consistent downs. We are all making progress though!
Adding a photo (from my friend's backyard) just to see if it works.
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Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs12 -
What do you mean by fast day?Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️4 -
Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2 (my feet were really ashy so I colored over them!)
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Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2 (my feet were really ashy so I colored over them!)
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Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
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July 29th marks one year since I started this portion of my weight loss journey! Been trying since like forever lol
I started at 256 last July with my highest weight being 266 in 2019. I have been doing keto since last year with a short hiatus in May. I am getting back on and following through. If I could reach 190 by July 29th this year I would be happy!
Age: 33(or 29 to the 4th power) Height: 5'6"
June Starting Weight: 213
June Goal: 199
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Hi my name is Sarah and excited to join for another month!
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
Congrats! Enjoy the celebration!6 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 217.6
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June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
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December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
I started a recomp on Sunday so in spite of the frustration it will bring I decided I needed to do daily weighing again to better monitor myself as my calories will be less on my two rest days each week than the other days. Between a vacation and the holiday weekend May was not a good month. It's the first time I've had a net gain for a month since I started my weight loss efforts back at the beginning of October.
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
01 - 121.5 Rest Day :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO ::
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@KClee2903 Congratulations on your weight Loss. You are crushing it and I am so proud of you. A celebration is in order, INDEED !4
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... Calories In 1864 Calories Out 1554 ... 6,053 steps
6/3 - 125.6 ... Chipotle, Raising Cane's and many snacks yesterday. I'm off to a good breakfast/lunch today. Workout completed.
Total loss for May: TBD
Workout Log with Fitbod app: TBD7 -
Hi! I'd really like to join in please! Best wishes everyone!!
June starting weight: 160.2
June goal: 152
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
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We are around the same weight! How do you work on hormones and candida?Hi! I'd really like to join in please! Best wishes everyone!!
June starting weight: 160.2
June goal: 152
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
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3
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