June 2021 - Daily or Weekly Check-In

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,568 Member
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    Hi, I am Dawn, 60, 5'2"
    MFP start Oct 2018 - 191 pounds
    UGW 110-115

    Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

    6/01 - 132.4 - (Using my end weight from May)
    6/02 - 132.3
    6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
    6/04 - 131.1 - Productive day planned, with lots of activity.
    6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
    6/06 - 133.4 - Ow
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  • cpanus
    cpanus Posts: 19,289 Member
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    I'm in!

    Highest weight: 192.2
    June goal: 144
    Ultimate goal: 132.2

    Week 1:
    6/01 -145.8
    6/02 -145.0
    6/03 -146.6 ...rats!
    6/04 -145.4
    6/05 -146.2
    6/06 -
    6/07 -

    Chris
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.

    Starting Weight (from May 31st): 206.4
    Goal: 201.4 (Five lb Loss)

    05/01 – 205.6 Happy to be off to a good start.
    05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
    05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
    05/04 - 203.0 Look out 202’s….I’m coming for you!
    05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
    05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
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  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.

    6/7 - (walk)
    6/8 - (walk - Y?)
    6/9 - (zumba)
    6/10 - (run - Y?)
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  • brite_ies
    brite_ies Posts: 71 Member
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    Hi my name is Sarah and excited to join for another month!
    Beginning weight was January 2021 @ 206 lbs
    Last weight 5/31 @ 157.4 lbs
    June goal weight 150 lbs
    Ultimate goal weight 145-140 lbs
    Weigh days are normally Monday and Thursdays 😊

    6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
    6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
    6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
    6/4: busy day at work so did not do any additional workout after work today 😳 will make sure I get back on track tomorrow
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    6/6: fast day...long day at work but doing a short workout at home

  • cpanus
    cpanus Posts: 19,289 Member
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    I'm in!

    Highest weight: 192.2
    June goal: 144
    Ultimate goal: 132.2

    Week 1:
    6/01 -145.8
    6/02 -145.0
    6/03 -146.6 ...rats!
    6/04 -145.4
    6/05 -146.2
    6/06 -146.4
    6/07 -

    Chris

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