20 pounds to lose challenge April 1-July 31

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Replies

  • RubyRed427
    RubyRed427 Posts: 4,142 Member
    Planning to give up coffee & tea starting from Monday 7th.

    Switching to herbal tea (I have plenty herbal tea bags to get me started, bought them a while ago).

    Aside from no caffeine, they are calorie free so I can save some calories there. Will have some fun experimenting with all the different varieties.

    What is your favourite herbal tea ??

    I gave up coffee a few weeks ago; I had three days of severe headaches.
    I like mint herbal tea.
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 187 Member
    ha110w33nsp00k
    Saturday
    PW: 173.4
    CW: 175.2
    +1.8
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 187 Member
    @RubyRed427 What is the preferred format for weigh-ins?
  • Toronto6fan
    Toronto6fan Posts: 413 Member
    April 2nd 170
    April 9th 171
    April 16th 169
    April 22nd 168.4
    April 30 167.6
    May 7 167.4
    May 14 166.6
    May 21 166.4
    May 29 165.2
    June 6 166.2


  • RubyRed427
    RubyRed427 Posts: 4,142 Member
    @RubyRed427 What is the preferred format for weigh-ins?

    It's really up to you. Some people post once a week. I tend to post intermittently. What works for you is what you can do:)
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 187 Member
    RubyRed427 wrote: »
    @RubyRed427 What is the preferred format for weigh-ins?

    It's really up to you. Some people post once a week. I tend to post intermittently. What works for you is what you can do:)

    Sounds good! Thank you!🙏🏼😁
  • cpanus
    cpanus Posts: 19,116 Member
    I'm in! My goal is 10 pounds by July 31st. I workout w/a trainer and walk.

    Highest weight ever: 192.2
    Starting weight: 141.8
    Goal weight: 131.8

    I weigh in on Mondays.

    04/01 - 141.8 at 8:15 a.m. ...4.41 miles in 80 mins
    04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts :#
    04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer

    05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins
    05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
    05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
    05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
    05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
    05/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer

    06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in 94 degree heat!!
    06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
    06/14 -
    06/21 -
    06/28 -
    06/30 -

    Chris
  • RubyRed427
    RubyRed427 Posts: 4,142 Member
    Well I have most definitely suffered from the dreaded 'caffeine withdrawal headache' today. Started at 1pm today and has got gradually worse.

    Need to take a couple of pain killers I think.

    Decided against tabata fit tonight. Don't fancy jumping around with a pounding sore head. I was on the move all day at work, so, I guess I have been somewhat active today anyway.

    How long will these headaches stick around for ? Hopefully not 3 days like @RubyRed427 had 😒

    My headaches last three whole days- i took lots of advil (headache meds)!