20 pounds to lose challenge April 1-July 31
Replies
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I would like to join edit: Sorry I didn't realize the dates I'll try again next time3
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joshuabennett1893 wrote: »I would like to join edit: Sorry I didn't realize the dates I'll try again next time
I don't think anyone would mind you joining late - others have. Just set your own goal of pounds to lose by July 31st: 5 pounds, 10 pounds, 15 pounds,...10 -
You've done fantastic! Congratulations! Mastering weight maintenance will be your new challenge. You can do it!My original goal back in December was to lose about 25 lbs. I calculated that if I lost 1 lb per week, I’d get there by May 29th. That seemed like a long time away and I’m not sure I really believed I’d get there. But, day by day, week by week, one pound at time, I am sooo close!
😁 Going into the long weekend and the coming week I’m aiming to maintain. This will be practice for what’s to come...
I don’t want to get too far ahead of myself but moving forward, I am setting a maintenance range at somewhere between 131-134. I’d like to learn how to maintain this weight range (for good... no plans to have to lose any of it again) and work on self improvement in terms of acceptance, appreciation, and body image.
I have never in my adult life been completely satisfied with my weight, for as long as I can remember, I’ve been trying to lose weight, even when I now know I didn’t need to. The thing I would tell my younger self... “Your body is healthy and strong.... keep it that way by eating well and moving consistently every day so you can live a long, healthy, active life. Treat your body well by eating well and building consistent exercise habits”.
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
3/1 146.2
3/8 146.6
3/15 146.6
3/22 144.4
3/29 143.0
4/02 142.0
4/09 142.0
4/16 140.6
4/23 139.4
4/30 138.8
5/07 136.2
5/14 137.6
5/21 135.66 -
You want me to talk about myself? Gladly!Toronto6fan wrote: »I'm Michelle, 49, live in Toronto. Just realized I never really introduced myself on this thread 😄
i mostly walk and am trying to do 3 free weight workouts a week. Would like to know more about all of you if you are comfortable sharing
April 2nd 170
April 9th 171
April 16th 169
April 22nd 168.4
April 30 167.6
May 7 167.4
May 14 166.6
May 21 166.4
I just turned 72. I'm retired with plenty of time on my hands, so no excuse not to conquer my weight problem. I've lost 78 pounds since last July and still have probably another 30 to go. Last year, it was a chore to go to the mailbox, and now I walk 2-3 miles a day. My number one activity is swimming daily: usually 1500-1800 yards in 50-60 minutes. As I've gotten more fit, I've started walking, biking, strength training, and a little yoga.
My goals:- be "fit as a fiddle"
- be strong, flexible, agile, with great balance...
- get ready to hike the Alps, and lots of other places.
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Press reset!!! Where I live restrictions have been increased to slow the spread of the virus. My daughter who is in grade 12 has been back to online learning and will likely not be back to school as cases are rising and healthcare system at the brink of disaster. It's been very depressing and an emotional time watching her experience "grief" due to all she has lost this year. I've been struggling with any additional weight loss and just basically maintaining. I have to remain positive that there is a light at the end of the tunnel and remain strong for her! I've pressed the reset button today like others! This group has been so inspiring and I've realized that we may be from all over but we are all in this together...weight and Covid! Hugs to you all!10
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ha110w33nsp00k
Weigh In Day: Saturday
PW (Previous Weight): 173.2
CW (Current Weight): 175.46 -
ha110w33nsp00k
Weigh In Day: Saturday
PW (Previous Weight): 173.2
CW (Current Weight): 175.41 -
Just saw this on Facebook and had to share:
"The secret to living well and longer is:
eat half, walk double, laugh triple, and love without measure."
~Tibetan Proverb
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@frankwbrown awesome how exactly do I join I'm new to the challenges4
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MFP SW (Mar 2021) - 171.8
April GW - 158
May GW - 152
July 31 GW - 145
March loss - (-7.4)
April loss - (-6.4)
Apr 1: 164.4
Apr 8: 163
Apr 15: 161.4
Apr 22: 159.8
Apr 27: 158.2
Apr 30: 158
May 1: 157.2
May 6: 156.8
May 13: 155.0
May 20: 154.23 -
It's simple really. Challenges like this one are rather informal. @RubyRed427 started it back at the end of March. She explains it best on her first post:joshuabennett1893 wrote: »@frankwbrown awesome how exactly do I join I'm new to the challenges
So here, you only need decide how many pounds you want to lose by July 31st, post it here, and continue to report weekly or so on your progress. And of course, sharing and encouragement are appreciated.RubyRed427 wrote: »We started this group back in early Dec. and many of us lost a few pounds. It's enjoyable, motivating and helpful to post regularly and track your weight loss. We will help motivate you, support you, and share tips. Come and join us on this reasonable (1-1.5 lb. loss per week) weight loss challenge. We have 13 weeks to go until July 31st.
There are other challenges that are more formal. The Biggest Loser Monthly Challenge (which goes month to month) is the only one I'm aware of, but I imagine there are others.
Many other fitness-oriented websites have challenges as well. I participate in some on Garmin Connect (I have a Garmin sports watch) and on Strava but again, I imagine Apple, Fitbit, and others do something similar.
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Good morning friends! I have been tracking my food on MFP- the good and the bad. It is helping!
I also have been cooking more at home with Hello Fresh- highly recommend trying it at least once. They have lower calorie meals to choose from... it all comes in a box, fresh and compact. They have tons of promotions for a free box. Give it a try. It has also cut my grocery bill. Everything you need comes in the box, but you cut it and cook it up... so you feel productive and as the title implies it's all FRESH.6 -
shannonkelly08 wrote: »Press reset!!! Where I live restrictions have been increased to slow the spread of the virus. My daughter who is in grade 12 has been back to online learning and will likely not be back to school as cases are rising and healthcare system at the brink of disaster. It's been very depressing and an emotional time watching her experience "grief" due to all she has lost this year. I've been struggling with any additional weight loss and just basically maintaining. I have to remain positive that there is a light at the end of the tunnel and remain strong for her! I've pressed the reset button today like others! This group has been so inspiring and I've realized that we may be from all over but we are all in this together...weight and Covid! Hugs to you all!
So sorry to hear about your daughter's school year. That is so awful. I feel for you and her!
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My goal is to lose 15 pounds by the end of July
Current weight 3267 -
You've got 10 weeks; that's an average 1.5 pounds/week. That's doable and reasonable, depending on how much total extra weight you're carrying and on your commitment to doing what you need to do.joshuabennett1893 wrote: »My goal is to lose 15 pounds by the end of July
Current weight 326
I weighed 330 last July and set a goal to lose 100 pounds. It's a long slow grind (at least it has been for me), but the reward is so worth it.
Good luck!
(feel free to add me as a friend if you'd like)6 -
Up_n_Running wrote: »
How many calories are in your usual breakfast? What did you have this morning? 🍊☕ Happy Sunday 😊
I have greek or Icelandic yogurt and granola with fresh berries and a cup of tea most mornings. Comes in around 350 calories depending on how hungry I am.5 -
I love swimming!Up_n_Running wrote: »Gym & pool.
Here I come !
Enjoying a protein smoothie for breakfast. Approx just under 300 calories in it. Tasty, quick and nutritious. I'm happy with the calorie content and it does keep me going until mid morning snack or lunch. 👍
How many calories are in your usual breakfast? What did you have this morning? 🍊☕ Happy Sunday 😊
I usually have oatmeal w/ some sort of berry (blueberries, blackberries, raspberries, strawberries) and often some almonds or pecans. It's around 250 - 370 calories depending on whether I add nuts. But this morning, I indulged a bit with two fried eggs, a pancake and some nonfat milk: a whopping 700 calories!
I too sometimes have a chocolate protein smoothie w/ banana and nonfat milk for breakfast, and that's 300 calories even. More often though, I have this as a pre/post workout "snack".5 -
shannonkelly08 wrote: »Press reset!!! Where I live restrictions have been increased to slow the spread of the virus. My daughter who is in grade 12 has been back to online learning and will likely not be back to school as cases are rising and healthcare system at the brink of disaster. It's been very depressing and an emotional time watching her experience "grief" due to all she has lost this year. I've been struggling with any additional weight loss and just basically maintaining. I have to remain positive that there is a light at the end of the tunnel and remain strong for her! I've pressed the reset button today like others! This group has been so inspiring and I've realized that we may be from all over but we are all in this together...weight and Covid! Hugs to you all!
Having this group has made the whole misery of Covid feel less isolating. We really are in this together. I’m so sorry for your daughter. I feel for kids that age. They have given up so much that really matters to them through all of this.
Good luck on your reset but also, congratulations on being able to maintain during restrictions, shut downs and overall stress. You’ve got this!6 -
April 2021
4/1/21-161.0
4/8/21-158.0
4/15/21-156.0
4/22/21-154.2
4/28/21-153.8
May 2021
5/1/21-154.4
5/8/21-151.8
5/15/21-148.8
5/22/21-150.0
Original start weight 175.0
April challenge start weight:161.0
Current challenge weight lost: 11.6lbs lost
Current Weight- 149.6
Goal weight-130.0
I have trouble remembering to post weekly but I'm really trying to keep up my momentum. I'm pretty active but struggle with avoiding junk food and eating a reasonable amount. I know my goal weight isn't possible by July but I'd love to get to 140lbs. Last July I was at 142.0lbs so I'm sure I've got it in me. It was a harsh year for me but I don't want to yoyo anymore I'd like to grab my goals and keep improving.9 -
My name is Donna and I am 61 in May. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
My goal in this challenge is to lose 15 pounds and land firmly in Onederland.
I would love to join! Here are my weights so far:
Apr 01: 207.6
Apr 05: 206.6
Apr 12: 207.4
Apr 19: 206.0
Apr 26: 204.0
Apr 30: 206.2
May 01: 206.6
May 03: 207.4
May 10: My Birthday! 208.8 I am celebrating this upcoming Sunday with family. This new higher weight is from travel and bad choices. The buck stops here!
May 17: 206.8 I’m happy with this after multiple day celebrations. I chose better than I thought or it is going to catch up with me. We shall see which.
May 24: 210.8 Wow. 4 pounds in one week! Can you tell that my daughter and DGS moved back in? This is going to be difficult!
May 31:
Jun 01:
Jun 07:
Jun 15:
Jun 22:
Jun 29:
Jun 30:
Jul 01:
Jul 06:
Jul 13:
Jul 20:
Jul 27:
Jul 31: Final Weigh In.
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Toronto6fan wrote: »I'm Michelle, 49, live in Toronto. Just realized I never really introduced myself on this thread 😄
i mostly walk and am trying to do 3 free weight workouts a week. Would like to know more about all of you if you are comfortable sharing
April 2nd 170
April 9th 171
April 16th 169
April 22nd 168.4
April 30 167.6
May 7 167.4
May 14 166.6
May 21 166.4
"Toronto6fan;c-45992427"
Hi Michelle, my name is Larry, I'm an executive with a Professional NHL Hockey Club. In addition to my professional career, I’m an author, with most of my books being in crowds and human behavior. I’ve also written my memoir, Buck Seventy-Two, A Destiny of Will, and a book entitled Life Choices, the Path I Chose. Life Choices exams our decisions and use the acronym CHOICES as personal challenges. I'll be more than happy to send you or anyone in this group a complimentary digital copy. One reason that I’m in this group is to heed my own advice...
Thanks for the reveal and connecting on a personal level, much appreciated, we are in this together.
Larry
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Happy Monday - May 24 Weigh in
HW: 306
SW 4/1: 265
CW 5/24 255
GW: 245 (10 to go)
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I've pretty much dropped breakfast since I am putting that collagen powder in my coffee. If I AM hungry after that, it's a keto slim fast shake.7
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Mon May 24th/21 Check In
SW 162lbs
Goal Weight *New* 150lbs
{Ideal Weight 140lbs}
Today's Weight = 157lbs
So I have gained weight - no surprises there!!
About 2 lbs since last Check In May 17th I think🤔 Since beginning MFP mid January/21, my biggest loss was around 8lbs(ish)which I achieved around mid April. So that took around 3 months of fairly concerted efforts towards tracking food and aiming to stay within my specific caloric intake in order to achieve an energy deficit plus adding in exercise in the form of walking.
Starting today I need to re-commit to this in order to reach my NEW goal of 150lbs - though I don't know if I will make that July 31st marker! But that's ok I will be happy with the #'s going down and feeling better like I did a few weeks a go.
Have a great week....Now I have to go back and read up what has been going with everyone!!
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@Shannonkelly08 Sending you a big hug😃Press that reset and do this for YOU!! Practice self-care so you can support those you love during these challenging times. We are here to support each on this journey.
@shnerb00 - I'm so happy that you have reached your goal! Gives me hope🌞7 -
@frankwbrown you make me smile when I read your posts😃So positive and supportive! I bet you are an awesome Dad...maybe Grandpa too??
@RubyRed427 So thankful to you for starting this little group🙏 Hope your meal supplies delivery service works for you.6 -
I've pretty much dropped breakfast since I am putting that collagen powder in my coffee. If I AM hungry after that, it's a keto slim fast shake.
@JenT304 I need that Collagen powder for my face & hair/nails!! I'm 54 this year and lately my hair has become thinner and of course those 'fine lines' have become more prominent😉
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I'm in! My goal is 10 pounds by July 31st. I workout w/a trainer and walk.
Highest weight ever: 192.2
Starting weight: 141.8
Goal weight: 131.8
I weigh in on Mondays.
04/01 - 141.8 at 8:15 a.m. ...4.41 miles in 80 mins
04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
04/30 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
05/01 - 147.8 at 7:00 a.m. ...4.04 miles in 100 mins
05/03 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
05/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
05/31 -
Chris6 -
April 11 SW 160lbs
GW 155lbs
April 18 158.2
May 7 156.8
May 15 155.4
May 25 158
Daily Macro's met? Nope! Still super tired and I let it get the better of me and have been eating junk. I didn't want to post, but I usually bail when I go up on the scale, so here I am trying to keep myself accountable this time. I've got a descent meal plan for tomorrow. Onwards...10
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