20 pounds to lose challenge April 1-July 31
Replies
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jrhodes8402 wrote: »Okay all!
It's May 5th. Imma shoot to lose 20 lbs by June 6th. I say the 6th, because today's almost over. Let F'in Go!!!
Shoot for stars and hit the moon typa thing!
20 pounds in one month, that's definitely a "shoot for the stars and hit the moon" kinda thing.
It reminds me of a few sayings I have posted on my fridge:A goal is not always meant to be reached;
it often serves simply as something to aim at.
~Bruce Lee~
Shoot for the moon. Even if you miss, you’ll land among the stars.
~Les Brown~
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Original starting weight: 194 (09/01/20)
April 1: 152.4
April 8: 150.0😊
April 15: 149.4 New Decade😁😁
April 22: 147
April 29: 146.4😁
Total Loss In April: 6
May 6: 144
May 13:
May 20:
May 27:
Total Loss In May:
June 3:
June 10:
June 17:
June 24:
Total Loss In June:
July 1:
July8:
July 15:
July 22:
July 29:
Total Loss In July:
Total Challenge Loss:
Ultimate Goal: TBD
9 -
Well I am basically back to square 1.
HW 170
4/9 163.2
4/23 160.8
4/30 164.4
This week was a bust obviously. Didn't control portions, ate out a lot. Had way too many carbs and there you go. Starting yesterday I added powdered collagen supplement to my morning coffee for skin, nails and hopefully, belly bloat. I've just got to get back to the basics. I've been a bit depressed so I do know that I ate for comfort this week. Now that is is staying warmer I will try to move more. I am encouraged by the success stories on here so that gives me hope.
@JenT304 "I've been a bit depressed so I do know that I ate for comfort this week."
Me too my MFP friend!! I can totally relate. Sending a hug🤗8 -
May 7/21 Check In
SW 162(Jan 2021)
GW 140
Today's Weight
*153.6* Down 8.4lbs TOTAL
N 13.25
W 36.5
Hips 1 40.5(at bones)
Hips 2 39.5(at bottom)
Sooooo I have not been on here for a while!
Fighting with depression and stress and have been focused on just getting through the days!! Getting stiff and sore from not getting any exercise and exhausted from not sleeping. So enough complaining....Goals:
1)Start recording foods again
2)Going for walks minimum 3xweek
3)Connect with friends by phone or text as we are still on Lockdown here.
Protect self from negative energies and my own worrying, guilt, stress.
Have a wonderful weekend.
Good to be back😁
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I like it too. I listened to one and she said it takes sometime 14 days for the weight to go up/down. So for example: on one day you have a massive cheat day- you'll be seeing the results of that for the next 14 days. So if you have two bad cheat days then the whole month is kinda shot. She said it much better.This half my size podcast is fantastic! I've only listened to one, the latest, and it is really speaking to me. I'm going to check out her youtube vidoes as well.
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@RubyRed427 I heard that too! I was shocked. It doesn't sound like it's worth it (at our ages) to have a cheat day at all.4
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Not sure how accurate this number is. I actually changed my MFP goals from losing 1.5lbs per week down to 1lbs per week as I am getting closer to my goal and want to start getting a feel for what maintenance might look like. So, I ate about 100 calories MORE per day 🤷♀️ A little confusing but I’ll take it and celebrate it in lieu of the many times there is a surprise number the other way. Lol.
Have a great Friday!
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
3/1 146.2
3/8 146.6
3/15 146.6
3/22 144.4
3/29 143.0
4/02 142.0
4/09 142.0
4/16 140.6
4/23 139.4
4/30 138.8
5/07 136.28 -
MY CHALLENGE GOAL: lose 30 pounds by July 30th (17 weeks)
highest weight: 330 (7/10/2020)
challenge starting weight: 264
challenge goal weight: 234
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)
Mar 31 : 264.0 (starting weight)
Apr 02 : 261.9 : lost 2.1, total loss = 2.1
Apr 09 : 261.2 : lost 0.7, total loss = 2.8
Apr 16 : 265.3 : gained 4.1, total loss = -1.3
Apr 23 : 257.9 : lost 7.4, total loss = 6.1
Apr 30 : 253.2 : lost 4.7, total loss = 10.8
May 07 : 254.3 : gained 1.1, total loss = 9.7
May 14 :
... Jul 30 :
Goal : 234.0 : desired loss = 30.0
Off to a bad start for May.6 -
HW 170
4/9 163.2
4/23 160.8
4/30 164.4
5/7 160.8
I think the collagen powder in my morning coffee is helping control my appetite. Yesterday I put half a scoop in my afternoon tea and it tasted dreadful though it improved when I added a drop of honey. The strong coffee and cream must disguise the taste somewhat.7 -
Highest weight 225 (Jan 2020)
Challenge starting weight 176.4
Challenge weight loss goal 10-15 lbs
Apr 2: 176.4
Apr 9: 174.2
Apr 16: DNW (My dad passed this morning. Complications from a heart attack he suffered on Sunday.)
Apr 23: 172.4 (Thank you to everyone who shared words of support. They were greatly appreciated.)
Welcome to all the new joiners. I hope you all find much success.
Apr 30: 171.6
May 7: 170.4( Hopefully this next week I'll break into the 160's)
7 -
HW 170
4/9 163.2
4/23 160.8
4/30 164.4
5/7 160.8
I think the collagen powder in my morning coffee is helping control my appetite. Yesterday I put half a scoop in my afternoon tea and it tasted dreadful though it improved when I added a drop of honey. The strong coffee and cream must disguise the taste somewhat.
What brand of collagen powder do you use?3 -
Its called Ancient Nutrition Multi Collagen Protein. Collagen 20 g. Its got a red label.5
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April 2nd 170
April 9th 171
April 16th 169
April 22nd 168.4
April 30 167.6
May 7 167.4
6 -
shannonkelly08 wrote: »Hey all! I hope you all are having a fabulous week! This may have been asked but I will ask again...any recommendations for a good inspiring podcast?! Thanks
I love podcasts and I love this question! I’m curious to know what others are listening to for inspiration.
For overall well-being, I love Oprah and her Super Soul Sundays
Specific for weight loss, I started listening to Half Size Me a few weeks ago and find it very helpful and informative. Wish I had been listening to that one long ago.
Thank you!!! I look forward to giving those a try!!!!4 -
@RubyRed427 I heard that too! I was shocked. It doesn't sound like it's worth it (at our ages) to have a cheat day at all.
I'm learning at 52 that my portions definitely have to be smaller so really have to watch the cheat days!!!5 -
Not sure how accurate this number is. I actually changed my MFP goals from losing 1.5lbs per week down to 1lbs per week as I am getting closer to my goal and want to start getting a feel for what maintenance might look like. So, I ate about 100 calories MORE per day 🤷♀️ A little confusing but I’ll take it and celebrate it in lieu of the many times there is a surprise number the other way. Lol.
Have a great Friday!
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
3/1 146.2
3/8 146.6
3/15 146.6
3/22 144.4
3/29 143.0
4/02 142.0
4/09 142.0
4/16 140.6
4/23 139.4
4/30 138.8
5/07 136.2
You're so close!!! Great job!!! Your success is very inspiring!!!!7 -
HW 170
4/9 163.2
4/23 160.8
4/30 164.4
5/7 160.8
I think the collagen powder in my morning coffee is helping control my appetite. Yesterday I put half a scoop in my afternoon tea and it tasted dreadful though it improved when I added a drop of honey. The strong coffee and cream must disguise the taste somewhat.
Great results!!!!!3 -
Its called Ancient Nutrition Multi Collagen Protein. Collagen 20 g. Its got a red label.
I buy a delicious tasting Collagen at Walgreens and Target. It's called Vital Proteins beauty collagen (strawberry lemonade ). The container is a pink lemonade color. It also quells my hunger, I agree.4 -
Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
April
1st - 237.8
8th - 236.4
15th - 234
22nd - 230.2
28th - 228.6
May
1st - 228.8
8th - 226.2
15th -
22nd -
28th -
30th -8 -
shannonkelly08 wrote: »Not sure how accurate this number is. I actually changed my MFP goals from losing 1.5lbs per week down to 1lbs per week as I am getting closer to my goal and want to start getting a feel for what maintenance might look like. So, I ate about 100 calories MORE per day 🤷♀️ A little confusing but I’ll take it and celebrate it in lieu of the many times there is a surprise number the other way. Lol.
Have a great Friday!
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
3/1 146.2
3/8 146.6
3/15 146.6
3/22 144.4
3/29 143.0
4/02 142.0
4/09 142.0
4/16 140.6
4/23 139.4
4/30 138.8
5/07 136.2
You're so close!!! Great job!!! Your success is very inspiring!!!!
Thank you 😊 !5 -
RubyRed427 wrote: »Its called Ancient Nutrition Multi Collagen Protein. Collagen 20 g. Its got a red label.
I buy a delicious tasting Collagen at Walgreens and Target. It's called Vital Proteins beauty collagen (strawberry lemonade ). The container is a pink lemonade color. It also quells my hunger, I agree.
Strawberry lemonade sounds really good.4 -
9
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April 11 SW 160lbs
GW 155lbs
April 18 158.2
May 7 156.8
Daily Macro's met? I did better this week than last and that was my goal. Little bit by little bit 🙂7 -
Check-in: Today is a rest day for swimming, but I plan on walking 3 miles, to complete a Garmin Connect challenge. I normally walk 1-1.5 miles, but I'll probably walk 3.11 miles so I can call it a 5k.
(This past week, I had a 3.8 pound gain, and I'm still up by a pound. So I've got my work cut out for me this week, to get back on track.)
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Both my mom and sister asked me if I lost weight when I saw them yesterday. Yay! However I probably gained it all back at the brunch I threw. I will NOT weigh in until Friday! Back on track today.9
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The people in charge of this website are failing miserably. It has been messed up for days!3
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Feeling a bit discouraged as the scale isn’t budging much ... ugh... this week is a new week. I’m going to try something different to see if it helps.8
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I decided I am done with my Stepbet app that I have been using since Jan. 1st. Average walking 35 miles per week since then. It's been 16 weeks of that daily step count of over 10,000 or so. I am so tired of walking.
I need to change it up. So, I met my goals for four months (walking a lot) and now will go to the gym and get back to the elliptical and weights. That always works for me.
Also, I got my first box of Hello Fresh. I really enjoyed the box organization (well organized) and so easy to make.
I chose the 600 calories or less meals (three meals per box). Hope that helps my weight loss.
I echo the sentiment MFP was down a lot these past few days.11
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