Pouch

Time machine

Weight loss

Recomp






Seriously, if it’s just your “pouch” you’re concerned about, check out these threads.

First, is it really a pouch? https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

Recomp can reshape your body. You don’t have to go heavy if you’re not going to compete, but you do need to do enough to work your muscles:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest