2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

R154 Goals, etc. — I’ve decided to post weight and calorie averages per Happy Scale & MFP respectively, since daily fluctuations are frustrating and sometimes misleading. My goals this round are some — any —loss, calorie average <1400.

Day/Moving Average Weight/7-day Calorie Ave/Comment

6/21 - 187.7 - 1413
It’s a lovely, cool morning after heavy rain yesterday. Perfect for pulling weeds! 😎

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.

Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol

Round 153 End Weight: 172.2 lbs.

Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Hello all
Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x
HW: 223
SW: 169.7
Day/Weight/Comment
6/21 169.7 aftermath of a wonderful few days away
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!

SW End of 153: 174.8
6/21 - 174.6
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30 - GW: 173.2

My goals are EARLY morning workouts and NIGHTLY YOGA

June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal) 5. Protein drink daily

Thank you, again, @quiltingjaine for getting us going, again!
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6

Goal Round 154: improvement from day 1 of this round.

Round 154
Day/Weight/Comment
6/21 159.2 Yesterday was rough. guests at our house. Stress for me is still waay too high re: my Dad. determined to get a better handle on things... taking most of this morning off work (hope that I don't lose my job...) since woke up feeling sick with headache & bad allergy issues. Meds have been taking affect & have been working on resolving issues re: my Dad. So stressed that I was shaking. Would help if knew how to handl a couple things.... then would be easire. Oh well... working on it.
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R153 EW= 200.2
R154 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there. Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me.Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again! 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154

Day/Weight/Comment 06/20 …..200.2….. ENDING WEIGHT LAST ROUND 06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)

* ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1) CW: 215.6 RGW: Lose 1/2 to 1 pound FGW: 175
*It's easier for me to think 10lbs ahead at a time*

I’m approaching the 3-year mark of maintenance (Sept 1) & summer tends to be my toughest season with the heat, so I want to keep track of these stats daily because I really hate to diet. LOL

My maintenance trend goal is < 71.5 kg
My monthly average wt goal is < 157

June
…… TREND. JUNE AVG. BMI
21 71.59 kg. 156.6 lbs. 23.6
22
23
24
25
26
27
28
29
30

With the help of the folks in this group, I lost a total of 73-75 lbs 2016-2018. By changing gazillions of habits, and keeping my health as my first priority, I’ve kept it off! I want to keep it that way!!

Height = 5'6
Highest Weight = 140 lbs.
Current Weight = 133 lbs.
Goal Weight = 110 lbs.
Total Pounds Lost = 7 lbs.
Pounds To Goal Weight = 20 lbs.

Round 154 Goals:
Diet- Limit alcohol, lower sugars and carbs, drink more water. Supplement hunger or cravings with nuts and dried fruits. Follow overeaten meals with fasting. Intermittent fasting with small portions.

Exercise- Lift more especially ab, arm, and leg workouts to gain muscle definition.

Current : 133 lbs.
Day/Weight/Comment

6/21: 133lbs- Barely any physical activity today. Too much work and too much wedding planning prevented me from getting much physical activity. Hoping I can get outside and do some yard work which is more physically intensive and keeps me fit. Wanted to avoid too much carbs/grains for breakfast, but my amazing man made a nice delicious oatmeal with chia. Planning to be more keto for dinner.

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 - 145.0 at 8:00 a.m. ...total rest day

Round 154
[...] 06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!
[...]

## Replies

1,762Member Member Posts:1,762Member🌸🐝🌻🦋🌺🐞🌼

UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R101 1/17/20 end weight 177.6

R102 1/27/20 end weight 177.2

R103 2/6/20 end weight 178.6

R104 2/16/20 end weight 179

R105 2/26/20 end weight 180.2

R106 3/7/20 end weight 180

R107 3/17/20 end weight 180

R108 3/27/20 end weight 180.8

R109 4/6/20 end weight 180

R110 4/16/20 end weight 180.6

R111 4/26/20 end weight 181.2

R112 5/6/20 end weight 181.4

R113 5/16/20 end weight 181.8

R114 5/26/20 end weight 183 ugh.

R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580

R117 6/25/20 end weight 181. 10-day calorie ave 1341

R118 7/5/20 end weight 182. 10-day calorie ave 1674

R119 7/15/20 end weight 181.4. 10-day calorie ave 1651

R120 7/25/20 end weight 181.2 10-day calorie ave 1695

R121 8/4/20 end weight 182. 10-day calorie ave 1706

R122 8/14/20 end weight 182.8. 10-day calorie ave 1747

R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624

R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493

R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612

R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580

R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821

R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659

R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552

R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856

R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776

R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.

R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.

R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.

R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.

R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.

R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.

R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.

R139 — End weight 183. (+/-0). Didn’t track calories.

R140 — end weight 183.

R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️

R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)

R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)

R144 3/22/21. End weight 183. Ave calories 1690.

R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).

R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

R154 Goals, etc. — I’ve decided to post weight and calorie averages per Happy Scale & MFP respectively, since daily fluctuations are frustrating and sometimes misleading. My goals this round are some — any —loss, calorie average <1400.

Day/Moving Average Weight/7-day Calorie Ave/Comment

6/21 - 187.7 - 1413

It’s a lovely, cool morning after heavy rain yesterday. Perfect for pulling weeds! 😎

6/22 -

6/23 -

6/24 -

6/25 -

6/26 -

6/27 -

6/28 -

6/29 -

6/30 -

175Member Member Posts:175MemberHighest Weight = 193 lbs.

Goal Weight = 134 lbs.

Total Pounds Lost = 20.8 lbs.

Pounds To Goal Weight = 38.2 lbs.

Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol

Round 153 End Weight: 172.2 lbs.

Day/Weight/Comment

6/21: 171.9 (down .3 lbs from yesterday)

Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!

6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

55Member Member Posts:55MemberLooking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x

HW: 223

SW: 169.7

Day/Weight/Comment

6/21 169.7 aftermath of a wonderful few days away

6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

419Member Member Posts:419Member5/10:183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)Round 150: -1.9Round 151: -2.0

Round 152: -2.6

Round 153: -1.6

Round 154 Goals:80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!SW End of 153:174.86/21 -

174.66/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30 -

GW:173.2Good Riddance!183...182...181...180...179...178...177...176...175...174...173...172...171...170...169...168...167...166...165...164...163...162...161...160...159...158...157...156...155...154...153...152...151...150...149...148...147...146...145...144...143...142...141...140...139...138...137...136...135...134...133...132...131...130...Every healthy habit brings me closer to scratching each of these off to NEVER see them again!180's;170's;160's;150's;140's;130'sDaily Weight to watch trends and remind myself that it's normal to fluctuate:183.15/11 -

182.95/12 -

182.15/13 -

182.15/14 -

181.25/15 -

181.25/16 -

181.85/17 -

182.85/19 -

181.35/20 -

181.25/21 -

181.05/22 -

181.45/23 -

180.25/24 -

180.05/25 -

179.15/26 -

179.15/27 -

179.25/28 - DNW

5/29 -

179.25/30 -

178.75/31 -

179.06/01 -

178.76/02 -

178.06/03 -

178.06/04 -

177.56/05 -

177.76/06 -

177.26/07 -

177.16/08 -

177.06/09 -

176.46/10 -

176.46/11 -

176.36/12 -

175.96/13 -

175.46/14 -

175.46/15 -

175.36/16 -

175.36/17 -

175.46/18 -

174.96/19 -

174.76/20 -

174.86/20 -

174.63,552Member Member Posts:3,552Member199Member Member, Premium Posts:199MemberStarting Again (1/1/21) 215.2

Goal 140

Round 152–Start 189, End 185.4 (-3.6)

Round 153–Start 185.4, End 184.2 (-1.2)

SW: 184.2

Challenge Goal: 182.0

Day/Weight/Comment

6/21–183.2

6/22–

6/23–

6/24–

6/25–

6/26–

6/27–

6/28–

6/29–

6/30–

Round progress: -1.0

31,952Member Member Posts:31,952Member1,734Member Member Posts:1,734Member4’9” petite-sm. boned

Ultimate goal: 98 lbs (subject to change)

SW (starting over--May 24, 2021): 160.3

Round 151 Lost 3.1 lbs. EW: 157.2

Round 152 EW: 159.6

Round 153 EW 158.6

Goal Round 154: improvement from day 1 of this round.

Round 154

Day/Weight/Comment

6/21 159.2 Yesterday was rough. guests at our house. Stress for me is still waay too high re: my Dad. determined to get a better handle on things... taking most of this morning off work (hope that I don't lose my job...) since woke up feeling sick with headache & bad allergy issues. Meds have been taking affect & have been working on resolving issues re: my Dad. So stressed that I was shaking. Would help if knew how to handl a couple things.... then would be easire. Oh well... working on it.

6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

Elbee1[

4,641Member Member Posts:4,641MemberMY NAME IS DONNA. I AM 61 YEARS

& FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.YOUNGROUND 112 FOR ME.

“Today….I am choosing Me”MY STATS:Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

R153 EW= 200.2

R154 EW= TBD

Current New Goals:Weight:Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Final goal: 145-155. We’ll see how I look & feel when I get there.

Move 30 minutes per day rotating activity.Exercise:********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********COLOR CODE:

Fuchsia is a Happy Weight Loss for me.Blue is a sad weight gain.Black is no change.(Ending weight 179.0)…..19.4 LOSTR53 through R62 (09/24/18 thru 01/01/19) =

(Ending weight 183.1)…..4.1 GAINEDR63 through R72 (01/02/19 thru 04/11/19) =

(Ending weight 191.2)…..8.1 GAINEDR73 through R82 (04/12/19 thru 07/20/19) =

(Ending weight 196.7)…..5.5 GAINEDR83 through R92 (07/21/19 thru 10/28/19) =

(Ending weight 188.0)…..8.7 LOSTR93 through R102 (10/29/19 thru 02/05/20) =

(Ending weight 190.0)…2.0 GAINEDR103 through 112 (02/06/20 thru 05/06/20) =

(Ending Weight 204.9)…..14.9 GAINEDR113 through 122 (05/07/20 thru 08/23/20) =

[/color=blue] (Ending Weight 209.6)[color=blue)…..4.7 GAINEDR 123 thru R132 (08/24 thru 12/02/20) =

(Ending Weight 208.1)……1.5 LOSTR133 thru R142 (12/03/20 thru 03/01/21) =

(Ending Weight 207.4)……0.7 LOSTR143 thru 152 (03/02/21 thru 06/10/21) =

(Ending Weight 203.8)……3.6 LOSTR153 (06/11/21 thru 06/20/21) =

(Ending Weight 200.2)……3.6 LOSTR154 (06/21/21 thru 06/30/21) =

(Ending Weight xxxxx)……xxx LOSTEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!250’s;240’s;230’s;220's;210's;200's;190's;180’s;170's;160's;159-154Day/Weight/Comment

…..200.2…..06/20ENDING WEIGHT LAST ROUND06/21Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!…..199.0 …..06/22…..xxxxx …..06/23…..xxxxx …..06/24…..xxxxx …..06/25…..xxxxx …..06/26…..xxxxx …..06/27…..xxxxx …..06/28…..xxxxx …..06/29…..xxxxx …..06/30…..xxxxx …..311Member Member Posts:311MemberSW:

Day/Weight/Comment

6/21: 208.8 - 60 minutes of kickboxing done.

6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

850Member Member Posts:850MemberRound 149 SW 228.8- EW 227 (1.8 lb loss)

Round 150 SW 226.8- EW 224.6 (2.2 lb loss)

Round 151 SW 224.2- EW 222 (2.2 lb loss)

Round 152 SW 222- EW 219.4 (2.6 lb loss)

Round 153 SW 219.4-EW 218 (1.4 lb loss)

Round 154Round 153 EW: 218

Day/Weight/Comment

6/21-- 217.8

6/22

6/23

6/24

6/25

6/26

6/27 ***MY BIRTHDAY!!!***

6/28

6/29

6/30

Round Loss:

"Don't wish for a good body- work for it."1,196Member Member Posts:1,196MemberAge 57

Akron, Ohio

OSW: 186 (March 2018)

Maintenance: 140-145 (December 2018)

My 115th Round!

Being overweight is hard.

Maintaining a healthy weight is hard.

Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018

End R41: 170.5 (-.5)

End R42: 168 (-2.5)

End R43: 165 (-3)

End R44: 163.5 (-1.5)

End R45: 163 (-.5)

End R46: 160 (-3)

End R47: 158.5 (-1.5)

End R48: 159 (+.5)

End R49: 157.5 (-1.5)

End R50: 154.5 (-3)

End R51: 154 (-.5)

End R52: 153 (-1)

End R53: 152.5 (-.5)

End R54: 151 (-1.5)

End R55: 149.5 (-1.5)

End R56: 146.5 (-3)

End R57: 146.5 (0)

End R58: 146.5 (0)

End R59: 144 (-2.5)

End R60: 144 (0)

End R61: 145 (+1)

End R62: 144 (-1)

End R63: 147.5 (+3.5) Christmas and New Year’s - 2018

End R64: 145 (-2.5)

End R65: 145.5 (+.5)

End R66: 144 (-1.5)

End R67: 142.5 (-1.5)

End R68: 143 (+.5)

End R69: 144.5 (+1.5)

End R70: 142 (-2.5)

End R71: 141.5 (-.5)

End R72: 140 (-1.5)

End R73: 141 (+1)

End R74: 143 (+2)

End R75: 142 (-1)

End R76: 144.5 (+2.5)

End R77: 144 (-.5)

End R78: 143.5 (-.5)

End R79: 143.5 (0)

End R80: 140 (-3.5)

End R81: 143.5 (+3.5)

End R82: 142 (-1.5)

End R83: 143.5 (+1.5)

End R84: 142.5 (-1)

End R85: 142 (-.5)

End R86: 142 (0)

End R87: 140.5 (-1.5)

End R88: 141.5 (+1)

End R89: 141.5 (0)

End R90: 145 (+3.5) Quit smoking - 2019

End R91: 145 (0)

End R92: 143.5 (-1.5)

End R93: 146 (+2.5)

End R94: 144.5 (-1.5)

End R95: 143.5 (-1)

End R96: 144.5 (+1)

End R97: 146.5 (+2) Thanksgiving aftermath

End R98: 145.5, BF33.2%, MM 63% (-1)

End R99: 147.5 (+2) Christmas - 2019

End R100: 147 (-.5) New Year

End R101: 147 (0)

End R102: 145.5 (-1.5)

End R103: 144 (-1.5)

End R104: 143(-1)

End R105: 143.5 (+.5)

End R106: 143.5 (0)

End R107: 143.5 (0)

End R108: 142 (-1.5)

End R109: 143 (+1)

End R110: 143 (0)

End R111: 144 (+1)

End R112: 146 (+2)

End R113: 143.5 (-2.5)

End R114: 146.5 (+3)

End R115: 146 (-.5)

End R116: 146 (0)

End R117: 145.5 (-.5)

End R118: 146 (+.5)

End R119: 146.5 (+.5)

End R120: 147 (+.5)

End R121: 147 (0)

End R122: 145 (-2)

End R123: 144.5 (-.5)

End R124: 143 (-1.5)

End R125: 143 (0) - Labor Day

End R126: 144.5 (+1.5)

End R127: 142.5(-2)

End R128: 143 (+.5)

End R129: 142.5 (-.5)

End R130: 144 (+1.5)

End R131: 144(0)

End R132: 143 (-1)

End R133: 144 (+1) Thanksgiving

End R134: 143.5

End R135: 143.5

End R136: 143.5 Christmas and New Year - 2020

End R137: 144 (+.5) Dan's cancer diagnosis

End R138: 145 (+1)

End R139: 146 (+1)

End R140: 145.5 (-.5)

End R141: 145

End R142: 145.5 (+.5)

End R143: 143.5 (-2) - Dan hospitalized

End R144: 143(-.5)

End R145: 143.5 (+.5)

End R146: 145 (+1.5) - Problems with Dan's treatment

End R147: 144.5 (-.5)

End R148: 145.5 (+1)

End R149: 145 (-.5)

End R150: 144 (-1)

End R151: 145 (+1)

End R152: 144.5 (-.5)Dan started BCG at CC

End R153: 145.5 (+1)

SW: 145.5

Day/Weight/Comment

6/21 - 145

6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

3,197Member Member Posts:3,197MemberWater, 80+ ounces daily, carbs at 50g & under.Seeking lower bodyfat%My name is Tish.

Age: 64

Height: 5'7.5"

USW: 260

2021 Start Wgt:215 (Jan 1)

CW: 215.6RGW: Lose 1/2 to 1 poundFGW: 175*It's easier for me to think 10lbs ahead at a time*

{Round 137-209.8 EW}Jan 11 2021

{Round 138- 209.5 EW}Jan 21 2021

{Round 139- DNW EW}Jan 31 2021

{Round 140- EW}Feb 10 2021

{Round 141- 211 EW}Feb 20 2021

{Round 142- 215 EW}Mar 2 2021

{Round 143- 215 EW}Mar 12 2021

{Round 144- 215 EW}Mar 22 2021

{Round 145- 214.3 EW}April 2 2021

{Round 146- DNW EW}April 11 2021

{Round 147 - 216 EW}April 21 2021

{Round 148 - 216.3 EW}May 01 2021

{Round 149 - DNW EW}May 11 2021

{Round 150 - 216.7 EW}May 21 2021

{Round 151 - DNW EW}May 31 2021

{Round 152 - 216.2 EW}June 10 2021

{Round 153 - 215.6 EW}June 20 2021

{Day/Weight/Comment}

■Day1▪︎Mo•6/21-

(Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water.Ready to get back into ketosis.■Bodyfat% using Vanity Planet BF scale

■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%•lbs lost ✔

•BMI lowered points5

•BF% reduced

■2021

R137/Jan/2~SW: 212 (new start)

R138/Jan/12~SW: 209.8

R139/Jan/22~SW:209.6

R140/Feb/01~SW: DNW

R141/Feb/11~SW:

R142/Feb/20~SW

R143/Mar/03~SW:215

R144/Mar/13~SW:215

R145/Mar/23~SW:215

R146/Apr/02~SW:214.3

R147/Apr/11~SW:216

R148/Apr/22~SW:216

R149/May/02~SW:216.3

R150/May/12~SW: DNW

R151/May/22~SW: 216.7

R152/Jun/01~SW: 215.7

R153/Jun/11~SW: 216.2

R154/Jun/21~SW: 215.6

]3,197Member Member Posts:3,197Member1,335Member Member Posts:1,335MemberGW: 125

HistoryRound 139 Weight Loss: -2.2

Round 140 Weight Loss: -2.2

Round 141 Weight Loss: -2.4

Round 142 Weight Loss: -2.4

Round 143 Weight Loss: -2

Round 144 Weight Loss: -2.8

Round 145 Weight GAIN: +0.4

Round 146 Weight GAIN: +2

Round 147 Weight Loss: -3.2

Round 148 Weight Loss: -3.6

Round 149 Weight GAIN: +2.6

Round 150 Weight Loss: -2

Round 151 Weight GAIN: +1

Round 152 Weight Loss: -1.4

Round 153 Weight GAIN: +0.6

6/21: 142.4

434Member Member Posts:434MemberNice start!

8,333Member Member, Premium Posts:8,333MemberI’m back! Happy to see familiar faces 😁

I’m approaching the 3-year mark of maintenance (Sept 1) & summer tends to be my toughest season with the heat, so I want to keep track of these stats daily because I really hate to diet. LOL

My maintenance trend goal is < 71.5 kg

My monthly average wt goal is < 157

June

…… TREND. JUNE AVG. BMI

21 71.59 kg. 156.6 lbs. 23.6

22

23

24

25

26

27

28

29

30

13Member Member Posts:13MemberHighest Weight = 140 lbs.

Current Weight = 133 lbs.

Goal Weight = 110 lbs.

Total Pounds Lost = 7 lbs.

Pounds To Goal Weight = 20 lbs.

Round 154 Goals:

Diet- Limit alcohol, lower sugars and carbs, drink more water. Supplement hunger or cravings with nuts and dried fruits. Follow overeaten meals with fasting. Intermittent fasting with small portions.

Exercise- Lift more especially ab, arm, and leg workouts to gain muscle definition.

Current : 133 lbs.

Day/Weight/Comment

6/21: 133lbs- Barely any physical activity today. Too much work and too much wedding planning prevented me from getting much physical activity. Hoping I can get outside and do some yard work which is more physically intensive and keeps me fit. Wanted to avoid too much carbs/grains for breakfast, but my amazing man made a nice delicious oatmeal with chia. Planning to be more keto for dinner.6/22

6/23

6/24

6/25

6/26

6/27

6/28

6/29

6/30

17,126Member Member Posts:17,126Member71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2

Round GW: 143.0

UGW: 132.2

06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!

06/20 - 145.0 at 8:00 a.m. ...total rest day

Day/Weight/Comment

06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer

06/22 -

06/23 -

06/24 -

06/25 -

06/26 -

06/27 -

06/28 -

06/29 -

06/30 -

Chris

192Member Member Posts:192Member