July 2021 - Daily/Weekly Accountability Check-In
nikkit321
Posts: 1,485 Member
Please join us in July for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items.
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
July starting weight:
July goal:
7/1 -
7/2 -
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7/6 -
7/7 -
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
July starting weight:
July goal:
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
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Replies
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I am in! June challenge helped keep things on track.
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I'm in!
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I’m in too! A community of people who have the same goal as me helps me!4
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I'm in!4
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July starting weight: 214
July goal: 208
June ⬇️ 4.6 lb
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7/7 -4 -
Thank you for keeping us going @nikkit321
Love the accountability and comraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.9 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
July starting weight:
July goat weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising and better sleep.
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I'm in! Hoping to do better in July then I did in June!5
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Hi! I'm Chris Height: 5'5" Age: 71
Highest weight: 192.2
July starting weight:
July goat weight: 143.0
Ultimate goal: 132.2
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Chris5 -
Hi everyone, I'm Caz
Height: 5'6" Age: 31
Highest weight: 75.1kg
July starting weight: 73.6kg
July goat weight: 72.1kg
Ultimate goal: 63kg
07/01 - 73.6
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6 -
7/01 - 224.0 lb
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HOLIDAY
7/27 –
7/28 –
7/29 –
7/30 -
7/31 -4 -
July goal:
• Exercise 3 times a week
• Lose 2.5kg
April: 67.6
May: 65.0
June: 63.5
WEEK1
1/7 63.5
2/7
3/7
4/76 -
July starting weight: 214
July goal: 208
June ⬇️ 4.6 lb
7/1 - 213.6
7/2 -
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7/7 -6 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
June loss: 7.8 pounds
July starting weight: 134
July goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
7/01 - 1346 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
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7/7 -5 -
July starting weight: 182
July goal: 179
7/1 - 182
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5 -
July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
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7/7 -5 -
Great to see familiar faces, and to meet the new! I hope you find this thread helpful in meeting your goals this month.7
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June 30 starting weight: 179.5
July goal: 171.5 (-8)
7/1 - 178.5 (-1)
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7/7 -7 -
July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
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July starting weight: 212.4
July goal: 205
7/1 212.8
7/2
7/3
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7/5
7/6
7/7
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:
07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
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Thank you for keeping us going @nikkit321
Love the accountability and camaraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.85 -
July starting weight:
July goal:
May loss: 3 lb
June loss: 0.6 lb
7/1 - 147.6, frustrated that I'm up 2 lbs since last week.... oh well.
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Beginning start weight - 231 lbs (12/2/19)
July starting weight - 204.6 lbs (6/30/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
7/1: 201.0 lbs6 -
June starting weight: 121.5
July starting weight: 120.3
June goal: < 119.0
Last month my goal was to get under 120 and stay there. I only managed to get under 120 a handful of times but at least I ended up with a 1.2lb loss for the month. This month the goal is to get under 119. After tracking both weight and CICO in June I ended up averaging just over 1400 calories a day which appears to be what maintenance looks like for me. Not a lot of calories. This month I'll be lowering the calories to average about 1350 or so. I'm also only going to weigh a couple of times a week.
01 - 120.3
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July starting weight: 290.6 lbs
July goal: 285 lbs
7/1 - 290.6 lbs
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7/7 -5 -
July starting weight: 287.8
July goal: 275.8 (12 lb loss)
7/1 - 287.8 lbs
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Hi! I'm Chris Height: 5'5" Age: 71
Highest weight: 192.2
June Ending weight: 146.2
July goat weight: 143.0
Ultimate goal: 132.2
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
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Chris6
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