July 2021 - Daily/Weekly Accountability Check-In
nikkit321
Posts: 1,485 Member
Please join us in July for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items.
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
July starting weight:
July goal:
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
We are an encouraging group supporting each other's efforts to stay on track with our personal goals.
July starting weight:
July goal:
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
4
Replies
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I am in! June challenge helped keep things on track.4
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I'm in!
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I’m in too! A community of people who have the same goal as me helps me!4
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I'm in!4
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July starting weight: 214
July goal: 208
June ⬇️ 4.6 lb
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -4 -
Thank you for keeping us going @nikkit321
Love the accountability and comraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.9 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
July starting weight:
July goat weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising and better sleep.
5 -
I'm in! Hoping to do better in July then I did in June!5
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Hi! I'm Chris Height: 5'5" Age: 71
Highest weight: 192.2
July starting weight:
July goat weight: 143.0
Ultimate goal: 132.2
07/01 -
07/02 -
07/03 -
07/04 -
07/05 -
07/06 -
07/07 -
Chris5 -
Hi everyone, I'm Caz
Height: 5'6" Age: 31
Highest weight: 75.1kg
July starting weight: 73.6kg
July goat weight: 72.1kg
Ultimate goal: 63kg
07/01 - 73.6
07/02 -
07/03 -
07/04 -
07/05 -
07/06 -
07/07 -
6 -
7/01 - 224.0 lb
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -
7/07 -
7/08 -
7/09 -
7/10 -
HOLIDAY
7/27 –
7/28 –
7/29 –
7/30 -
7/31 -4 -
July goal:
• Exercise 3 times a week
• Lose 2.5kg
April: 67.6
May: 65.0
June: 63.5
WEEK1
1/7 63.5
2/7
3/7
4/76 -
July starting weight: 214
July goal: 208
June ⬇️ 4.6 lb
7/1 - 213.6
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -6 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
June loss: 7.8 pounds
July starting weight: 134
July goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
7/01 - 1346 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -5 -
July starting weight: 182
July goal: 179
7/1 - 182
7/2 -
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7/5 -
7/6 -
7/7 -
5 -
July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
7/2 -
7/3 -
7/4 -
7/5 -
7/6 -
7/7 -5 -
Great to see familiar faces, and to meet the new! I hope you find this thread helpful in meeting your goals this month.7
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June 30 starting weight: 179.5
July goal: 171.5 (-8)
7/1 - 178.5 (-1)
7/2 -
7/3 -
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7/7 -7
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