Just Give Me 10 Days - Round 155
Replies
-
Round 155
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 113 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R154 EW= 196.4
R155 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/30 …..196.4….. ENDING WEIGHT LAST ROUND
07/01 …..197.6 ….. This is likely my true weight at this point. I ended with an especially low weight last round due to tummy illness. I am ready to take on this new challenge. I will make more changes to see more changes! Good luck everyone!
07/02 …..198.6 ….. Yikes. Yesterday was my son’s birthday, can you tell? Today will be on target. Tomorrow is a very long travel day with multiple meals out and very little movement. It won’t help the cause so I’m going to make today count and work hard on Sunday too. I’m NOT giving up Onederland!
07/03 …..197.8 ….. I made yesterday count after so many routine disruptions and it payed off. Travel today with multiple meals out and lots of sitting. A longer trip than usual that cannot be avoided. Next week will be a week of compensation for this week’s transgressions. All part of the lifestyle changes I have made. I must always pay the fiddler!
07/04 …..199.2….. After a long travel trip yesterday so this was expected but not appreciated. Today is America’s Independence Day holiday but I will have to tread carefully today to no lose anymore progress. I have pre-planned my meals and snacks and will be chugging the water. I will work on more steps too as yesterday was so much car riding and sitting. Have a safe and wonderful day today, my friends.
07/05 …..xxxxx …..
07/06 …..xxxxx …..
07/07 …..xxxxx …..
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
6 -
To all my fellow Americans:
3 -
Lilylady3k wrote: »You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155: Time to make some progress and strive for <200 in July!
Exercise Goal for this round: Daily planks, squats & hand weights. Bike once per week. Walk 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/1 206.2 Walk 3.3 miles, 1 min plank, 10 squats, hand weight routine, bike 30 min, 1751 cal, 98 net carbs, 2 glasses wine dining out. Pretty sure that the unexpected Italian dinner out showed up on the scale and derailed all my exercise. Set up my paper journal to track my exercise goals in July and began testing them out yesterday! No reason to wait until July I’ve found that the graphs and paper journal help me reflect , focus and high 5 myself … something about all those colored pencils and doodles!
7/2 207.6 @ fishing camp 🎣 No walking long car ride, plank, squats, 1853 cal, 102 net carbs, 4 glasses of wine. Hoping this jump is from travel bloat and not actual gain. I was good at fast food ordering grilled chicken melt no bun at Whataburger and then dinner was jambalaya. But the wine and less water might have just taken me over the edge.
7/3 207.4 @ fishing camp 🎣 Walked 3.6 miles, fishing, squats, 1850 cal, 86 net carbs, 2 glasses of wine. Caught 16” speckled trout but due to the freeze earlier this year the TPWD narrowed the slot size from 15”-25” to 17”-23”. Catch & Release. No fish tacos
7/4 207.1 @ fishing camp 🎣 Walked 3.6 + .3 miles, fishing, squats, 2219 cal, 112 net carbs, 3 glasses wine.
7/5 @ fishing camp 🎣
7/6 @ fishing camp 🎣
7/7
7/8
7/9
7/10
You took your scales with you to fishing camp??? I am totally impressed with your dedication!!!!!4 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23 lbs.
Pounds To Goal Weight = 36 lbs.
Round 155 Goals: Maintain (will be traveling, so not focused on a loss this round). 80+ oz. water daily, IF 16/8, Strength Workouts + Walking (on a running break), Focus on mindful eating, Limit Alcohol
Round 154 End Weight: 170 lbs.
7/1: 170
The heat wave has lessened up today, so finally feel like working out this week!
7/2:169.9
Was halfway through drinking my morning cup of tea when I realized I hadn't weighed yet, so might actually be a little lower than this. Plan for today is a full body strength workout.
7/3: 169.9
Rainy day, but have lots to keep me busy inside, traveling tomorrow through Tuesday
7/4: 169.8
Likely will post a gain for Monday & Tuesday but know by Wednesday the scale will be back moving in the right direction - overall goal is to maintain this round - so the slight loss so far this round is a bonus!
7/5
7/6
7/7
7/8
7/9
7/104 -
@chublet25 Vala’s story reminds me of the beagle we adopted long ago. Her first name was Heidi and we had been advised to call her by Heidi and the name we wanted to give her, Kelly. The day my husband brought her home, it was raining. He opened the car door and I called her. There was no reaction when I called her as Heidi so I said, “come on Kelly” and she dashed right in the house! We never called her Heidi again!3
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 155 115.5
7/1 114.5
7/2 114.5 Our daughter came up early, cut my hair, and went to water fitness with me. She said it was a humbling experience because we were “kicking her *kitten*!” I told her to come back on Monday because that instructor is much tougher.
7/3 114.5 Night of Fire at LVMS tonight. I love stock car races!
7/4 115.5 Happy Independence Day USA 🇺🇸 We had a wonderful time at the races🏁. I ate a hot dog 🌭 and bun so my carbs were almost double my daily limit but it’s okay. Ate all the salt that came off my friends soft pretzel plus pink salt at home and didn’t have nearly enough water. $4/20 oz bottle=racetrack robbery! Wonderful fireworks 💥 🎇 🎆2 -
1 -
Although Vala belonged to somebody else, she and I bonded straight after we met. Before I had my own few acres, I boarded my mare Pic across the aisle from her and Vala was always totally jealous of the care Pic got and she clearly wanted to belong to me, as her owners ignored her, yet refused to sell her, saying that they loved her too much (ha!). Two or three years after I left there, I had a dream that I bought her for $600, and I emailed that to the owner, and lo and behold they agreed to sell her to me for that price. It's a ridiculous price for a mare with an injured back, as she cannot be ridden, but I had promised her that if I could ever make her mine, I would. And I do not regret it, not for a second. Vala's original name was Missie, but I changed it after I got her. She knew her name, Missie, very well, but after I had her for 2-3 days and accidentally called her Missie, she ignored me completely. I called "Vala" and she came right up to me. It's as if she was leaving her past behind her. Sorry to have gone on!
@chublet25 Vala is lovely, dirty face and all! ❤️ I used to show hunters, jumpers, and equitation, and miss so much being with horses. Lucky you and lucky Vala!4 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0
Day/Weight/Comment
7/01--215.3 Lazy day today, but I did walk to the produce stand to get some fruit and veggies.
7/02--215.8 Today was trainer day.
7/03--214.5--Went out on a 3.6 mile group trail walk this morning. Going to do some things around the house today, but otherwise I plan to take it easy.
7/04--214.0 Went to see my trainer today, it was a really hard workout but I got through it.
7/05
7/06
7/07
7/08
7/09
7/104 -
You took your scales with you to fishing camp??? I am totally impressed with your dedication!!!!!
@chublet25 - YES! I discovered last year when starting the daily weigh-in that our monthly visits to the fishing camp were killing me. I would gain 5 lbs in a long weekend. So since Oct last year the scale gets packed up in the car too for the journey. It reminds me in the morning about my focus and journey. If I'm not losing during these trips to the camp at least I'm maintaining!
Didn't take it on my New Orleans and Hot Springs vacations in June and on both of those trips I had weight to lose when I returned.4 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
SW: 183.0
Challenge Goal: 180.0
Day/Weight/Comment
7/1–181.2
7/2–181.6. Up a little, bit it’s ok. I expected more after binging a bit yesterday.
7/3–182.6. No idea why I’m up again, but I’ll chalk it up to random fluctuation 🤷♀️
7/4–181.4
7/5–
7/6–
7/7–
7/8–
7/9–
7/10–
Round Progress— -1.65 -
7/1 72.1 kg
7/2 72.3 kg (salty dinner last night)
Everything is going great!
7/3 72.2 kg 10-day trend weight is going back down!!
7/4 72.3 kg 10-day trend was159.1 past 6 days (was higher before I made changes, so I’m happy!)
7/5
7/6
7/7
7/8
7/9
7/10
Tracker as of: July 4 5:19 PM
3 -
Good morning! Getting back on track after 4 days of, let's call it "exceptional" eating, from which I have learned:
I am still finding it hard to limit/control myself when it comes to social eating and drinking with friends,
and also when it comes to late night snacking on the rare occasions when I'm up late (the tireder I am, the more likely I am to snack).
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 155 (round 18 for me)
Round 155 starting weight: 78.5 kg (173.1 lbs)
Round 155 goal weight: 77.5 kg (170.9 lbs)
21/07/01 08:24 - 78.7 kg (173.5 lbs)
21/07/02 08:02 - 79.3 kg (174.8 lbs)
21/07/03 10:22 - 80.2 kg (176.8 lbs)
21/07/04 10:13 - 79.7 kg (175.7 lbs)
21/07/05 07:03 - 79.5 kg (175.3 lbs)
21/07/06
21/07/07
21/07/08
21/07/09
21/07/10
7 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 154 = 51.0 HS trend 51.3kg. I’ll be using a different scale starting Friday and I don’t know if it reads the same
Thu 1 I won’t be weighing as I’m leaving home around 04:00 and will be on the road for at least 12 hours.
Fri 2 51.4 trend 51.3 😊↔️ Different scales, over calories yesterday and not enough water.
Sat 3 51.0 trend 51.2 😊 ⬇️
Sun 4 DNW
Mon 5 51.6 trend 51.4 👿 ⬆️ I’ve not been meeting my normal health goals so entirely predictable
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8 😂
4 -
Good morning everyone, I know this is mid round, but mind if I join in? I seem to have allowed myself fall into self sabotage mode and its making me miserable. 4 weeks ago I was at 160lbs, today I am 166.25. Now I know 6lbs isn't the end of the world but for me its a sign of what's to come. I have previously lost and gained 30lbs and this time last year I was 70 pounds overweight due to a change in meds. Its taken me 12 months to lose 30 lbs. So I'm half way there. I follow the TeamRH approach so fingers crossed its onwards and upwards for me... I'm going to go back and read all your posts for some motivation and admiration
05.07.2021: 166.255 -
@Scallyboo - welcome . Yes feel free to jump right in, hope you find us an inspiring & surportive group. Look forward to following your success.5
-
JUST GIVE ME 10 DAYS ~ Round 155 (round 87 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! We should have been going away for a week in our caravan on Friday, but it has had to be cancelled as we are both in self isolation – (luckily, I've been able to rebook the site albeit not til next year 'cuz they are fully booked!, but at least we are not losing our money). We shall get away for the weekend after we get our freedom !!! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future – I've had both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
SW: 131.2
GW: 130.2
Day/Weight/Comment
7/1 131.2 – shocked at this, checked scale several times, think some of the loss last couple of days is due to upset stomach and too much TMI! Another of my covid symptoms? See how it goes next few days Feeling much brighter today, might try a short jog in place later. Good food choices just 36 calories over yesterday, still no structured exercise.
7/2 132 – feeling even better today, still not 100%, but getting there! Good food choices again yesterday; within calories.
7/3 132 – feel much much better today, yes, can say back to normal, sensible food choices ysterday, within calories and still managed a chilled cider in the sunshine whilst enjoying my garden. Rain forecast today so garden off the cards!
7/4 132.4 – difficult to stay within calories on pizza night! 252 over. Itching to get out!
7/5 133.2 – need to get back to less 1340 calories today (was 500 over yesterday & scales reflect!), still no structured walking!
7/6
7/7
7/8 Freedom from self isolation!!!
7/9
7/10
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ4 -
Gained last round, and average increased slightly. Need to start the downward trend so I'm recommitting to tracking. Let's get it off this round!
OSW 88 KG
RSW 64 Kg
Average last round 63.4 kg
7/1 - 64.2kg. Hoping this is the end of the upward trend. Getting serious now. Gym done
7/2 - 63.6kg. It's amazing what a renewed focus will do! Now to keep it up over the weekend. Gym done.
7/3 - 63.0kg..very pleased. No slip ups now
7/4 - 63.3kg...focus!
7/5 - 63.5kg...that's less than Friday so I'm counting a win. Gym done
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -6 -
SW:
Day/Weight/Comment
7/1 - 224.6 lbs
7/2 - 224. 4 lbs
7/3 - 223.8 lbs
7/4 - dnw
7/5 - 222.9 lbs
7/6
7/7
7/8
7/9
7/10
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍8 -
SW: 187
GW: 140 – for Round #155
7/1 141.6
7/2 141.4
7/3 141.8
7/4 140.2
7/5 141.8
8 -
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹
🏳️🌈💕🌹💕💖J U L Y 💖💕🌹💕🏳️🌈
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹 😷Take care! Stay safe!😷
July focus:- maintain weight < 150 (I have been maintaining since November 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
- Gradually working my way down to being consistently under 140lbs
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's[=green]170's[/color]; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 155 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 154 EW: 144.6
Round 155 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 01/07: 144.4: Goals 🌹
- 02/07: 144.4!: Goals 🌹
- 03/07: 144.5: Goals 🌹
- 04/07: 144.8: Goals 🌹 Not unexpected. Working on strength
- 05/07: 145.2: Goals
- 06/07: xxx: Goals
- 07/07: xxx: Goals
- 08/07: xxx: Goals
- 09/07: xxx: Goals
- 10/07: xxx: Goals
Previous Rounds:- Round 155 EW: xxx 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6
Round 154: -1.6
Round 155 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Calorie/Carb cycle.
SW from end of 154: 173.2
7/1 - 173
7/2 - DNW Up at 3am so no weighing in today
7/3 - 172 I have a habit of forgetting to drink until around 3pm and then guzzling it all in a few hours. Today, I'm trying to sip water all day long.
7/4 - 172 Changing up my calorie range each day to low (1000 - 1200), med (1200 - 1600) and high (1600 - 1900) is really helping, especially the high range. It keeps me from feeling like I'm in a rut, and I feel more revitalized and ready to go again after the high calorie days.
7/5 - 172 Hit 172 last round then popped back up to 173 the end of the round, so glad to be at 172 the past 3 days. I'm going to try something new. I'm going to quit focusing on every tenth of a pound and see if I like it better to just track each pound lost (or gained) since it's very normal to fluctuate. I might change back because it may feel like it takes forever to post a change, but we'll see....
7/6
7/7
7/8
7/9
7/10 - Goal: 172
Short-Term Goal
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 1725 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 179.5
goal weight: 126
weight lost
round 150: 3.0
round 151: 3.0
round 152: 3.0
round 153: 3.5
round 154: 3.5
goal for round 155 is 2.5 pounds (looking for 177 on the scales)
7/1: 178.5
7/2: 178.5
7/3: 178.0
7/4: 177.0
7/5: 176.5 (hurray, the rain has stopped and it's not due to start again until Friday. So wet and sloppy out there in the pasture! Just scarfed down a tofurkey sausage and am about to go do my jog. I'm starting week 5 of c25k. I will probably have to repeat week 5 (I repeated every other week except 4) because wed and fri jogs look TOUGH!)
7/6
7/7
7/8
7/9
7/10
Vala again, this time sporting her don't-shoot-me blanket. She is obviously not impressed with the colour and has done her best to disguise it. She is standing on the pasture manure pile; don't think the whole pasture looks that bad!8 -
MadisonMolly2017 wrote: »7/1 72.1 kg
7/2 72.3 kg (salty dinner last night)
Everything is going great!
7/3 72.2 kg 10-day trend weight is going back down!!
7/4
7/5
7/6
7/7
7/8
7/9
7/10
Tracker as of: July 2
July 3 AM:
ADDED:
1) added tracking meat defrosting for dinner
2) And removed daily drawing - just art of any kind daily.
3) added 15 oz “Freggies each day” (fruit/veg)
Pleased with how I’m getting back on track. Spiffing up the house! Time to get all the big jobs DONE! Good movement too! A sense of accomplishment:)
July 1 laundry, cleaned BA counters, decluttered, dusted & washed horizontal surfaces in BR. Replenished paper goods in house from garage supply
July 2:,cleaned bedroom & changed bedding
And cleared counters & washed them & around stove; interacted with two repair teams all day (plumping & termite)
July 3: completely sorted & organized entire freezer by type of food, leaned 2/3 of art studio; and did home maintenance after termite treatment; refilled soap dispensers in house
I love your diagrams. Here's what I do, an inward spiral on my excel spreadsheet, to mark the 99 pounds that I intend to lose, writing my weight on the last one. Not creative like yours at all!4 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155: Time to make some progress and strive for <200 in July!
Exercise Goal for this round: Daily planks, squats & hand weights. Bike once per week. Walk 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/1 206.2 Walk 3.3 miles, 1 min plank, 10 squats, hand weight routine, bike 30 min, 1751 cal, 98 net carbs, 2 glasses wine dining out. Pretty sure that the unexpected Italian dinner out showed up on the scale and derailed all my exercise. Set up my paper journal to track my exercise goals in July and began testing them out yesterday! No reason to wait until July I’ve found that the graphs and paper journal help me reflect , focus and high 5 myself … something about all those colored pencils and doodles!
7/2 207.6 @ fishing camp 🎣 No walking long car ride, plank, squats, 1853 cal, 102 net carbs, 4 glasses of wine. Hoping this jump is from travel bloat and not actual gain. I was good at fast food ordering grilled chicken melt no bun at Whataburger and then dinner was jambalaya. But the wine and less water might have just taken me over the edge.
7/3 207.4 @ fishing camp 🎣 Walked 3.6 miles, fishing, squats, 1850 cal, 86 net carbs, 2 glasses of wine. Caught 16” speckled trout but due to the freeze earlier this year the TPWD narrowed the slot size from 15”-25” to 17”-23”. Catch & Release. No fish tacos
7/4 207.1 @ fishing camp 🎣 Walked 3.6 + .3 miles, fishing, squats, 2219 cal, 112 net carbs, 3 glasses wine.
7/5 208.7 @ fishing camp 🎣 Walked 3.6 + .6 miles, fishing, squats, 1399 cal, 82 net carbs, 1 glass wine, 1 Heineken 0.0. I’m not sure what caused this upswing ?????
7/6 @ fishing camp 🎣 Walked 2 miles
7/7
7/8
7/9
7/105 -
Happy July everyone
Highest weight 223lbs
Round 151 started 173.7lbs
SW: Round 154 - 166
Day/Weight/Comment
7/1 166 – and we’re off!
7/2 167– oh, body what ARE you doing ! Let’s work together shall we?
7/3 167.5 right, I recognise this up and down stuff now. Going to maintain calories for a couple of days and get back on it on 7/5 instead.
7/4 167.2 steady body - hold your nerve - keep thoughtful
7/5 167.5 that’s fine -I feel calm and back to being focussed . Hope everyone feeling good 😊
7/6
7/7
7/8
7/9
7/105 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23 lbs.
Pounds To Goal Weight = 36 lbs.
Round 155 Goals: Maintain (will be traveling, so not focused on a loss this round). 80+ oz. water daily, IF 16/8, Strength Workouts + Walking (on a running break), Focus on mindful eating, Limit Alcohol
Round 154 End Weight: 170 lbs.
7/1: 170
The heat wave has lessened up today, so finally feel like working out this week!
7/2:169.9
Was halfway through drinking my morning cup of tea when I realized I hadn't weighed yet, so might actually be a little lower than this. Plan for today is a full body strength workout.
7/3: 169.9
Rainy day, but have lots to keep me busy inside, traveling tomorrow through Tuesday
7/4: 169.8
Likely will post a gain for Monday & Tuesday but know by Wednesday the scale will be back moving in the right direction - overall goal is to maintain this round - so the slight loss so far this round is a bonus!
7/5: 170.1
Lovely day yesterday & today I'm catching up with a friend I haven't seen since pre-pandemic Will be mindful of calories today but expect a small gain tomorrow which is fine. Goal is to maintain and stay under 171.
7/6
7/7
7/8
7/9
7/105 -
July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
7/2: 140.8
7/3: 140.8
7/4: 141
7/5: 140.8
7 -
🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.R154 6/30/21. End weight moving average 187.9. Ave calories 1663. (Goal <1400.)
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R155 Goals — <1400 calorie average; more veggies, less cheese; more walking.
Day/Moving Average Weight/7-day Calorie Ave/Comment
7/1 - 187 - 1762
Happy Canada Day! 🇨🇦 🍁 🦫 I’ve always thought of myself as half Canadian. My mom was born in Scotland, reared in Alberta, Canada, from 7 years on; my dad and sibs all born in Alberta. I missed by 2 years (though I’m eligible for citizenship by birth). So have a good one, eh?
7/2 - 187 - 1702
It’s a stunning day here, sunshiny, 70s — perfect! Off to do some garden work, then go walk the greenway. Have a lovely!
7/3 - 187 - 1672
I worked in the garden, mulching and transplanting, for about 4 hours yesterday. I was pooped! Also hungry, so I more mulching today, but I’ll try not to eat so much. Happy weekend!
7/4 - 188.6 - 1495
What? Weird. Happy 4th! (Couldn’t find yesterday’s post, which I remember writing, so I fudged.)
7/5 - 188 - 1627
Salty weekend, I guess. I’ve loaded, unloaded, moved around, and spread 40 bags of mulch and some compost the past 2 days, and walked, so have burned some calories. Probably just water weight.
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -7 -
* ROUND 155 ( July 1 - July 9) Water, 80+ ounces daily, carbs at 40g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.5
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
{Day/Weight/Comment}
Day1▪︎Th•7/01- (We•6/30- 2:30pm, 5:30pm, 10:30pm; 20.5hrs) 44g carbs; Fiber•15g(29nc); 96ozs water.
Day2▪︎Fr•7/02- 215.5 (Th•7/01-2:30pm, 6:30pm, 9pm;16hrs) 24g carbs; Fiber•8g(16nc); 80ozs water.
Day3▪︎Sa•7/03- 215.2 (Fr•7/02- 12pm, 3pm, 6:30pm; 15hrs) 48g carbs; Fiber•18g, (30nc); 96ozs water.
Day4▪︎Su•7/04-215.2 (Sa•7/03- 2:30pm, 6:30pm; 20hrs) 21g carbs; Fiber•4g, (17nc); 80ozs water.
■Day5▪︎Mo•7/05- (Su•7/04- 1pm, 3pm, 6:15pm; 18.5hrs) 29g carbs; Fiber•3g; 88ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 215.54
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions