Just Give Me 10 Days - Round 155
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Round 1/2 for me- joining today
7/5 - 157.2
7/6 - 156.65 -
@RetiredAndLovingIt Why do you not use your food scale when DD & gkids are there? You are taking care of yourself for them. They should know that you are doing it so you will be around for them in the future. JMHO2
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Back again
SW: 208.8
Rnd 154: EW - 206.1 -2.7
Rnd 155 Goal: below 205
Day, Weight, Comment
7/01: 205.3 off to a good start
7/02: 205.7
7/03: DNW -out of town
7/04: DNW -out of town
7/05: DNW -out of town
7/06: 207.5 - this is great! We spent a much needed long weekend in Napa/Sonoma wine country enjoying multiple wine tastings and delicious meals. I’ll take the minimal uptick as it was a wonderful weekend. Now - back to work!
7/07
7/08
7/09
7/106 -
@schmoyew I would suggest that something in the BBQ is causing you to retain water. I know I can count on a gain when I eat gyro meat because whatever they add to the meat has carbs. Add 1/4 of a pita and more carbs - happens EVERY TIME.3
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playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation
Goal weight for this round: Get to pre vacation weight!
7/1
7/2
7/3
7/4
7/5
7/6 Hi everyone! We got back from vacation on Saturday night, and we had a great time. We did a lot of walking and playing in the Virginia Beach waves. We were near the surfing part of the beach which was fun to watch too! My food choices were pretty decent but I definitely indulged a lot too! I’ll be picking up my CSA today and getting a double amount for the week I missed. So, I’m looking forward to stuffing myself full of veggies over the next week and a half. I didn’t do any running on vacation but we probably walked anywhere from 3-5 or more miles a day. I ran yesterday though and had great times, so that was encouraging as well. Now I’m off to go hang out with my friend who recently had a baby and bring her some healthy goodies for use to nibble on all day. Have a lovely day!
Ps. I also have an interview tomorrow, so I’m excited about that!
@playhardkf2017 Best of luck on your interview!3 -
Round 155
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 113 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R154 EW= 196.4
R155 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/30 …..196.4….. ENDING WEIGHT LAST ROUND
07/01 …..197.6 ….. This is likely my true weight at this point. I ended with an especially low weight last round due to tummy illness. I am ready to take on this new challenge. I will make more changes to see more changes! Good luck everyone!
07/02 …..198.6 ….. Yikes. Yesterday was my son’s birthday, can you tell? Today will be on target. Tomorrow is a very long travel day with multiple meals out and very little movement. It won’t help the cause so I’m going to make today count and work hard on Sunday too. I’m NOT giving up Onederland!
07/03 …..197.8 ….. I made yesterday count after so many routine disruptions and it payed off. Travel today with multiple meals out and lots of sitting. A longer trip than usual that cannot be avoided. Next week will be a week of compensation for this week’s transgressions. All part of the lifestyle changes I have made. I must always pay the fiddler!
07/04 …..199.2….. After a long travel trip yesterday so this was expected but not appreciated. Today is America’s Independence Day holiday but I will have to tread carefully today to no lose anymore progress. I have pre-planned my meals and snacks and will be chugging the water. I will work on more steps too as yesterday was so much car riding and sitting. Have a safe and wonderful day today, my friends.
07/05 …..198.0 ….. I managed to keep the calories within check, even with it being a holiday. Epic fail on the carbs though. Today I will be more mindful of both to continue the progress. This will be an extremely stressful week that is so bad I can barely sleep. Too hard to even talk about. I just have to get through until Friday and then all will be okay. I hope there will be no emotional eating. The scale is coming back down but I am still over starting weight. Hanging onto Onederland has been successful so far. It was to hard to get here to let go of the rope!
07/06 …..197.4 ….. Yesterday was pretty good but I hardly got in steps due to a house full of company most of the day. Today I will be traveling again and a late lunch will be Chinese/Thai as my travel companion is looking forward to it. I’ll control the quantity by eating only half now, half later, but I do expect a jump on the scale. I have started to hope for and dream of being in the 180’s. I’m not sure how long it will take but I have been inspired by so many of you lately and I know I can do it too. It is still an emotionally rough week for me, but I can do this. I’m going to try to enjoy my day a bit today but not let the food/restaurant be the main attraction!
07/07 …..xxxxx …..
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
9 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 155 115.5
7/1 114.5
7/2 114.5 Our daughter came up early, cut my hair, and went to water fitness with me. She said it was a humbling experience because we were “kicking her *kitten*!” I told her to come back on Monday because that instructor is much tougher.
7/3 114.5 Night of Fire at LVMS tonight. I love stock car races!
7/4 115.5 Happy Independence Day USA 🇺🇸 We had a wonderful time at the races🏁. I ate a hot dog 🌭 and bun so my carbs were almost double my daily limit but it’s okay. Ate all the salt that came off my friends soft pretzel plus pink salt at home and didn’t have nearly enough water. $4/20 oz bottle=racetrack robbery! Wonderful fireworks 💥 🎇 🎆
7/5 114.5
7/6 115.5 🤷♀️🤷♀️ maybe because of the vodka or not enough water? Under all macros for the day - we’ll see what tomorrow brings. The dessert I made was awesome, if I do say so myself! https://lowcarbyum.com/cheesecake-salad/7 -
7th of the 7th Lucky number seven
Back again!
Haven't weighed in yet, been putting it off
but gotta get this party started so here I am!
SW:
Day/Weight/Comment
7/7
7/8
7/9
7/108 -
* ROUND 155 ( July 1 - July 9) Water, 80+ ounces daily, carbs at 40g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.5
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
{Day/Weight/Comment}
Day1▪︎Th•7/01- (We•6/30- 2:30pm, 5:30pm, 10:30pm; 20.5hrs) 44g carbs; Fiber•15g(29nc); 96ozs water.
Day2▪︎Fr•7/02- 215.5 (Th•7/01-2:30pm, 6:30pm, 9pm;16hrs) 24g carbs; Fiber•8g(16nc); 80ozs water.
Day3▪︎Sa•7/03- 215.2 (Fr•7/02- 12pm, 3pm, 6:30pm; 15hrs) 48g carbs; Fiber•18g, (30nc); 96ozs water.
Day4▪︎Su•7/04-215.2 (Sa•7/03- 2:30pm, 6:30pm; 20hrs) 21g carbs; Fiber•4g, (17nc); 80ozs water.
Day5▪︎Mo•7/05- (Su•7/04- 1pm, 3pm, 6:15pm; 18.5hrs) 29g carbs; Fiber•3g; 88ozs water.
■Day6▪︎Tu•7/06- 214, BUT we shall see what happens by the end of this round. (Mo•7/05- 1:15pm, 4pm, 7pm; 19hrs) 28g carbs; Fiber•3g; 80ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 215.56 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0
Day/Weight/Comment
7/01--215.3 Lazy day today, but I did walk to the produce stand to get some fruit and veggies.
7/02--215.8 Today was trainer day.
7/03--214.5--Went out on a 3.6 mile group trail walk this morning. Going to do some things around the house today, but otherwise I plan to take it easy.
7/04--214.0 Went to see my trainer today, it was a really hard workout but I got through it.
7/05--215.0 Soreness from workout yesterday and a high carb eating day causes an uptick in the scale today. Going to chiropractor today.
7/06--215.1
7/07
7/08
7/09
7/107 -
I'm ready for my Round 17!
Round 155
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 154.6
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:152
Previous Round Results
Round 123 (1): 179.8 to 176.4 (-3.4)Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)
🏃 07/01:
🏃 07/02:
🏃 07/03:
🏃 07/04:
🏃 07/05:
🏃 07/06: 154.6I'm back! I was gone all year. Last year, I lost 40 lbs, but gained 10+ back. I don't want to gain anymore. I seem to be able to bounce back and forth between this weight and 150. Sharing my numbers with this forum seems to help make actually progress, so here I am!
🏃 07/07:
🏃 07/08:
🏃 07/09:
🏃 07/10:
My Weight Chart:
9 -
playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation
Goal weight for this round: Get to pre vacation weight!
7/1
7/2
7/3
7/4
7/5
7/6 Hi everyone! We got back from vacation on Saturday night, and we had a great time. We did a lot of walking and playing in the Virginia Beach waves. We were near the surfing part of the beach which was fun to watch too! My food choices were pretty decent but I definitely indulged a lot too! I’ll be picking up my CSA today and getting a double amount for the week I missed. So, I’m looking forward to stuffing myself full of veggies over the next week and a half. I didn’t do any running on vacation but we probably walked anywhere from 3-5 or more miles a day. I ran yesterday though and had great times, so that was encouraging as well. Now I’m off to go hang out with my friend who recently had a baby and bring her some healthy goodies for use to nibble on all day. Have a lovely day!
Ps. I also have an interview tomorrow, so I’m excited about that!
So glad you have a great holiday and good luck on your interview tomorrow!6 -
dvmmcw8020 wrote: »Round 1/2 for me- joining today
7/5 - 157.2
7/6 - 156.6
Nice loss!5 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
SW: 183.0
Challenge Goal: 180.0
Day/Weight/Comment
7/1–181.2
7/2–181.6. Up a little, bit it’s ok. I expected more after binging a bit yesterday.
7/3–182.6. No idea why I’m up again, but I’ll chalk it up to random fluctuation 🤷♀️
7/4–181.4
7/5–180.8
7/6–181.6. I like roller coasters, but this one sucks.
7/7–
7/8–
7/9–
7/10–
Round Progress— -1.49 -
Lilylady3k wrote: »@_JeffreyD_ Great name for a boat. Do you not eat Bass because of.a personal catch & release policy or because they are not your favorite fish to eat?
Redfish and Trout are both sport fish down here ... I like to eat Trout more than Redfish so if given the chance I keep the Trout. But at this time the Trout are limited so we are basically catch & release on them ... though we caught very little this weekend. Turned into mostly casting wearing our arms out and watching the clouds.
DH has a personal boat limit of 5 ... he doesn't like to clean more than that LOL so TPWD can claim that we can keep 5 per person but not in our boat!
@Lilylady3k My two main fishing species are bass and crappies. I have more than enough crappies in the freezer, and they taste better than bass. Bass is more of a sport fish for me, so I like to let them go and catch them again. Such a great fight!
When I fish in southern Florida on vacation, we catch some speckled trout in season and that tastes very good. The red drum tastes pretty good to me too but not as good as the trout. I fish with a guide in the Florida Everglades, and he cleans them. Ha ha ha.
My electric filet knife takes care of the crappies in short order. Good thing because those usually come by the basket full when they are biting.
5 -
@quiltingjaine I don’t use my scale when gkids are here because they are ages 10 (boy) & 12 (girl) & “local” ones are 11 (boy) & 14 (girl). Think that can be a wierd age & don’t want them to start thinking of diets because they are growing kids. I do try to encourage them to eat healthier, tho. Just need to follow my own advice more, lol.8
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
06/29 - 145.6 at 9:20 a.m. ...7.58 miles in 135 mins
06/30 - 146.2 at 7:30 a.m. ...60 min workout w/trainer
Day/Weight/Comment
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/02 - 144.4 at 7:50 a.m. ...Total Rest Day!!
07/03 - 144.2 at 8:30 a.m. ...6.0 miles in 102 mins
07/04 - 144.6 at 7:00 a.m. ...5.66 miles in 102 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/06 - 145.6 at 6:30 a.m. ...5.46 miles in 93 mins
07/07 -
07/08 -
07/09 -
07/10 -
Chris7 -
Good morning!
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 155 (round 18 for me)
Round 155 starting weight: 78.5 kg (173.1 lbs)
Round 155 goal weight: 77.5 kg (170.9 lbs)
21/07/01 08:24 - 78.7 kg (173.5 lbs)
21/07/02 08:02 - 79.3 kg (174.8 lbs)
21/07/03 10:22 - 80.2 kg (176.8 lbs)
21/07/04 10:13 - 79.7 kg (175.7 lbs)
21/07/05 07:03 - 79.5 kg (175.3 lbs)
21/07/06 07:53 - 78.8 kg (173.7 lbs)
21/07/07 06:18 - 78.1 kg (172.2 lbs)
21/07/08
21/07/09
21/07/10
10 -
JUST GIVE ME 10 DAYS ~ Round 155 (round 87 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! We should have been going away for a week in our caravan on Friday, but it has had to be cancelled as we are both in self isolation – (luckily, I've been able to rebook the site albeit not til next year 'cuz they are fully booked!, but at least we are not losing our money). We shall get away for the weekend after we get our freedom !!! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future – I've had both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
SW: 131.2
GW: 130.2
Day/Weight/Comment
7/1 131.2 – shocked at this, checked scale several times, think some of the loss last couple of days is due to upset stomach and too much TMI! Another of my covid symptoms? See how it goes next few days Feeling much brighter today, might try a short jog in place later. Good food choices just 36 calories over yesterday, still no structured exercise.
7/2 132 – feeling even better today, still not 100%, but getting there! Good food choices again yesterday; within calories.
7/3 132 – feel much much better today, yes, can say back to normal, sensible food choices ysterday, within calories and still managed a chilled cider in the sunshine whilst enjoying my garden. Rain forecast today so garden off the cards!
7/4 132.4 – difficult to stay within calories on pizza night! 252 over. Itching to get out!
7/5 133.2 – need to get back to less 1340 calories today (was 500 over yesterday & scales reflect!), still no structured walking!
7/6 131.6 – sensible choices yesterday despite the challenges involved in running out of fresh produce only had 3 onions left, made delicious evening meal of salmon (from freezer), jacket potato, boiled onions and peas (frozen) all served with parsley sauce. We had a food delivery last night so yeah ! We have fresh fruit, veg & salad so today will be a lot easier to make good choices.
7/7 131.6 – nice to retain this number, good day yesterday again, enjoyed loads of veg with tea and good selection of fruit during the day. Looking forward to tomorrow !!!
7/8 Freedom from self isolation!!!
7/9
7/10
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
@acrylicfox & @antiderivative - welcome back, hoping you find success & support here again xx5
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