Lose 5lbs + in July 2021
Replies
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June 30 starting weight - 179.5
July goal - 170.5
Ultimate goal - 126
1st - 178.5
6th - 176.5
13th -
19th -
26th -
cumulative loss for July - 3.0 pounds6 -
This is my first time doing a monthly challenge. I previously lost 75lbs but gained most of it back in lockdown.
June 30 starting weight - 265
July goal - 255
Ultimate goal - 120
July 01 : 263
July 08 :
July 15:
July 22:
July 29:
July 31 :6 -
I need extra motivation. I usually lose during the week, but I gain back on the weekends. So, I'm going with the following format.
End of July goal - 152
6/30 - 158
7/3 - 156
7/6 - 157
I gained 2 on the weekend even though I tried super hard. Sunday & Monday were both soup, salad, and a few pistachios & chocolate chips. One soup was low sodium, the other not so much.
7/10 -
7/13 -
7/17 -
7/20 -
7/24 -
7/27 -
7/31 -7 -
July (6th) starting weight - 170
July goal - 165
Ultimate goal - 145
15th -
22nd -
29th -
Good luck everyone! 🙂6 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1
06/29 - 206.4 TOM DAY 2
06/30 - 207.8 TOM DAY 3
07/01 - 206.8 TOM DAY 4
07/02 - 206.8 TOM DAY 5
07/03 - 205.2 TOM DAY 6
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 -
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Total loss for July : + 1 lb3 -
Original starting weight - 200 lb
July starting weight - 147.6
July goal -143
Ultimate goal - 140
1st - 147.6
7th - 147.4
15th -
22nd -
29th -
Total loss for July -5 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 -
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07/31 -
Total loss for July : + 3.6 Lbs
NOTE: I decided to read up on this online because I truly don’t understand this gain. I’ve been working out daily and being mindful of what I eat and I’m flabbergasted. According to my women’s health section on my Fitbit today is my first day of my ovulation cycle. I read that I can have a weight spike during this period. I’m going it’s this because the alternative is pre-menopause. I’m not ready for that.7 -
Just joined MFP in June, so this will be my first full month to jump into a challenge:)
Original starting weight - 196 (May 2)
July starting weight - 171
July goal - 166
Ultimate goal - 140ish (depends on fitness/strength)
1st - 171
8th - 169.2
15th -
22nd -
29th -
Total loss for July - -1.88 -
Original starting weight - 225
July starting weight -215.4
July goal -210
Ultimate goal -175
1st -215.4
8th -214.6
15th -
22nd -
29th -
Total loss for July -0.89 -
A nice positive early start
Starting weight 207lb
4th-211lb
8th-209lb
15th-
22nd-
29th-8 -
Hello all! I started this journey in 2013( well really at age 11) and lost quite a bit, but as usual I fell off the wagon. I'm back on track. I'm hoping this challenge will keep me accountable.
Original Weight: 290
Starting weight: 268.8
July Goal: 258.8
7/2 265.8
7/9
7/16
7/23
7/30
Cumulative for July: 3 lbs6 -
Original starting weight - 192
July starting weight - 179.6
July goal -174.6
Ultimate goal - 150
1st - 179.6 lbs
8th - 182 lbs
15th -
22nd -
29th -
Total loss for July -
Weighed myself before feeding baby or pumping, so that adds close to a pound of milk. My appetite is getting more under control so I am hoping to be able to at least drop a pound or 2 this month. My goal is to get to pre-pregnancy weight (160 lbs) by baby's first birthday which at this point is about 2 pounds per month. Hopefully I can get there!5 -
Original Start Weight: 214+
July Start Weight: 141.4
July Goal Weight: 136.4
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
5 -
Original starting weight - 293
July starting weight - 233.8
July goal - 225
Ultimate goal - 168
1st - 233.8
8th - 233.4 (-0.4)
15th -
22nd -
29th -
Total loss for July -5 -
Original starting weight - 159
June final weight - 156 -4 lbs
July starting weight -158
July goal -151
Ultimate goal -130
I weigh in on Mondays
1st -158
5th- 157 Getting back to schedule with eating and exercising. Goal for this week is to include some kind of resistant exercise along with 8,000 steps of walking per day.
8th - 156 Woohoo Now I can work on July’s loss. I start my vacation Sunday so I will away from my scale until next Friday. I have planned several walking and hiking tours along with one pub crawl. My goal is to maintain.
15th -
22nd -
29th -
Total loss for July -7 -
This is my month back working out in over 2 years.
I'm excited to be re-connecting to fitness pal and this challenge group to cheer each other on.
Original starting weight -208+
End of July goal- 193
Ultimate 1st goal -185
1st -198.8
8th -195.6 YAHOO!!!!! Progress. Now I need to stick with working out and meal prep.
15th -
22nd -
29th -
Loss so far this month... 3.2 pounds of fluff!
If you don't quit on yourself.... you don't have to start over!
1 -
June 30 starting weight - 265
July goal - 255
Ultimate goal - 120
July 01: 263
July 08: 258
July 15:
July 22:
July 29:
July 31:
Total for July: -5 lbs1 -
Original starting weight - 220(June 21)
July starting weight - 210
July goal - 205
Ultimate goal - 130
1st - 210
8th -206
15th -
22nd -
29th -
Total loss for July -7 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 -
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07/31 -
Total loss for July : + 3.6 Lbs
NOTE: it’s going back down but still dont know what the heck happened.
5 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
July start Weight: 196.4 (Weight on June 30th, 2021)
July Goal Weight: 191.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 197.6 Not such a great start. Focusing on a great finish! Good Luck Everyone and Thanks Samantha for continuing this challenge.
July 08 : 198.4 A couple of days of Thai Food. Hopefully it is water retention that I will pee out over the next couple of days.
July 15: xxxxx
July 22: xxxxx
July 29: xxxxx
July 31 : xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
3 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 - 205.4 😮💨
07/11 -
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07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
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07/28 -
07/29 -
07/30 -
07/31 -
Total loss for July : - 0.2 Lbs
NOTE: it’s going back down but still dont know what the heck happened.
4 -
Original starting weight - 161
July starting weight - 139.8 (weighed at 4:30 pm) hmmm ---gained 1.8 lbs since yesterday morning, oh well:/
July goal - 135
Ultimate goal - 135
1st - 139.8
10th -138.8
17th -
24th -
31st -
Total loss for July -7 -
Original starting weight - 202
July starting weight - 178
July goal - 170
Ultimate goal - 120
7-1-21 - 178 (7-2-21)
7-8-21 - 175.4 (7-10-21)
7-15-21 -
7-22-21 -
7-29-21 -
Total loss for July -7 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 - 205.4 😮💨
07/11 - 207.2 😒
07/12 -
07/13 -
07/14 -
07/15 -
07/16 -
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07/18 -
07/19 -
07/20 -
07/21 -
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07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
Total loss for July : + 1.6 Lbs
NOTE: it’s going back down but still dont know what the heck happened.4 -
Original starting weight - 192 (5/10/21 after baby #2)
July starting weight - 179.6
July goal -174.6
Ultimate goal - 150
1st - 179.6 lbs
8th - 182 lbs
12th - 180.6 lbs
15th -
22nd -
29th -
Total loss for July - +1 lb
Adding in some more data points. Heading back down again, but still in the same range I've been in. My belly has gone down an inch though, so I will take that win.
3 -
July
SW 182
GW :175
7/1: 182
7/5: 181
7/12: 181
5 -
Thank you, Samantha, for starting this challenge!
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending weight - 146.2
July goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/19 -
07/26 -
07/31 -
Chris4 -
June 30 starting weight - 179.5
July goal - 170.5
Ultimate goal - 126
1st - 178.5
6th - 176.5
13th - 174.5
19th -
26th -
cumulative loss for July - 5.0 pounds4 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 - 205.4 😮💨
07/11 - 207.2 😒
07/12 - 208.2 😡
07/13 - no weigh in
07/14 - 207.4 😠
07/15 -
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07/21 -
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07/24 -
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07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
Total loss for July : + 1.8 Lbs4 -
Just joined MFP in June, so this will be my first full month to jump into a challenge:)
Original starting weight - 196 (May 2)
July starting weight - 171
July goal - 166
Ultimate goal - 140ish (depends on fitness/strength)
1st - 171
8th - 169.2
15th - 167.4
22nd -
29th -
Total loss for July - -3.63
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