PHOTO ONLY SUCCESS STORIES!
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8 years difference and still a work in progress77 -
18 months from very overweight to fit
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Down 75ish lbs
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terrific1
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Pic makes the point I think 🤔
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jennacole12 wrote: »So thankful to this app, made all the difference
That THIGH GAP though!!!! Girl!!! Congrats!60 -
Marcus_Eating_Donuts wrote: »
January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...
"Select friends" were probably grateful!
Congrats on your success. 14 -
Best I got.
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Ya'll are my heroes and my inspiration!6
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Started out with just caloric restrictions, then finished with healthy keto and intermittent fasting. Loving the low carb life, will never turn back. 10 more pounds to go!
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Started out with just caloric restrictions, then finished with healthy keto and intermittent fasting. Loving the low carb life, will never turn back. 10 more pounds to go!
Wow, Cory: You look like a whole different guy. Nice work!
I can remember when you were first posting here . . . seems like I'm hearing a change in your confidence, too. Yay!
Congratulations!16 -
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Hit my initial goal and decided to move the goal post another 10-15! 40 lbs down 😁
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Wow way to go. Be proud of what you have accomplished.2
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This is 3 months of HARD WORK!
Down 40 lbs (In 7 months total), 30 more to go!91 -
Jwhitegarcia wrote: »
This is 3 months of HARD WORK!
Down 40 lbs (In 7 months total), 30 more to go!
killing it! Congrats8 -
Down 50lbs! 18 more to go 💪🏻79 -
405 and close to 50% body fat to 180 and less than 11%. After pic is at 185 2 years ago. Weight Stable nearly 2 years. LCHP.... Add 20:4 IF.... Switch to 20P/75F Keto...Switch to 35P/60F Ketovore. 2400-2800 calories daily.
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From 250 lbs to 158 lbs in about a year.31
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Over halfway there!
F45, 5'7", SW: 321, CW: 217
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