PHOTO ONLY SUCCESS STORIES!
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LiftHeavyThings27105 wrote: »
Thank you! It’s gonna sound super boring, lol: but at first, it was eating less and moving more. I lost around 20 lbs that way without dieting/exercising. Earlier this year, I decided to try running (mostly because a doctor told me I’d never run again and I’m stubborn, lol). Turns out, I’m not bad at it and it lets me eat more food, so I’ll take it. In the summer I joined the local gym so I could lift as well (and for winter running). I was starting to look scrawny and wanted to keep as much muscle as possible while sculpting. I’ve lost another 20 lbs with running/lifting.
I successfully reached my goal weight and doing a bit of a recomp now and trying to figure out what maintenance will look like. Thanks for your encouragement!!18 -
Awe thank you so much! Yes especially my family! And my husband tells me that when he puts his arms around me it’s like so shocking to him! I love that the most.Noreenmarie1234 wrote: »Iwannabfit76 wrote: »
Awesome, you are so beautiful now. You look like a completely different person. Have people who haven't seen you in in awhile been shocked? Love your gorgeous hair!
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QueenBee2018 wrote: »Wow I wannabefit76. You are lovely and look like a completely new person!
Thank you so much!0 -
Noreenmarie1234 wrote: »Iwannabfit76 wrote: »
Awesome, you are so beautiful now. You look like a completely different person. Have people who haven't seen you in in awhile been shocked? Love your gorgeous hair!Iwannabfit76 wrote: »
Loving the new look
Thank you! When I lost the first 60+ pounds I took the picture in my favorite gym tee shirt... now it’s big on me. The other pics are of us running the Golden Gate Bridge Friday! Huge day for me!2 -
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24 January - 24 November 2017
67.2kg - 54kg
First photo is from March, second is from last Friday.
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LiftHeavyThings27105 wrote: »
Thank you! It’s gonna sound super boring, lol: but at first, it was eating less and moving more. I lost around 20 lbs that way without dieting/exercising. Earlier this year, I decided to try running (mostly because a doctor told me I’d never run again and I’m stubborn, lol). Turns out, I’m not bad at it and it lets me eat more food, so I’ll take it. In the summer I joined the local gym so I could lift as well (and for winter running). I was starting to look scrawny and wanted to keep as much muscle as possible while sculpting. I’ve lost another 20 lbs with running/lifting.
I successfully reached my goal weight and doing a bit of a recomp now and trying to figure out what maintenance will look like. Thanks for your encouragement!!
Hey, boring is sexy! It is all about mindset, right? And I used to run a lot, too! Loved it....along the Roanoke River early in the morning or late in the afternoon.....nothing better! Now, I just go pick up heavy things! LOL! Any, you are more than welcome. Keep on, keeping on, lady! You do look ABSOLUTELY amazing.2 -
CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail14 -
LiftHeavyThings27105 wrote: »
I did the keto diet and made my fat butt run like I was in the marine corps again.8 -
Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol10 -
Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
4 -
quiksylver296 wrote: »Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
What's their record this year? Im from the UK-which probably explains everything 3 -
quiksylver296 wrote: »Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
What's their record this year? Im from the UK-which probably explains everything
10-1. Lead their Division. Only team @ 10-1. A couple are 9-2. Wentz is amazing.3 -
few days shy of 12 months...5 -
quiksylver296 wrote: »Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
What's their record this year? Im from the UK-which probably explains everything
who is your EPL team?0 -
Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I did not want to say anything.......but, yes - points well made.2 -
LiftHeavyThings27105 wrote: »
I did the keto diet and made my fat butt run like I was in the marine corps again.
Awesome sauce. I am doing low carb thing (I blow up like a puffer fish if I eat too many carbs) and timing my carbs around my training sessions. I am "prepping" for a power lifting competition in March, 2018 so will explore Keto after that competition (I have a strong interest in it but need to figure some more things out for myself).1 -
quiksylver296 wrote: »Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
What's their record this year? Im from the UK-which probably explains everything
10-1. Lead their Division. Only team @ 10-1. A couple are 9-2. Wentz is amazing.
And, they beat "da Bears" this week end! Shout out to all my Eagles and Phillies and Flyers girls!!!!!! (and, I am a dude....).4 -
quiksylver296 wrote: »Eaglesfanintn wrote: »CWShultz27105 wrote: »cardio_enthusiast wrote: »lesbarkhouse wrote: »Before (March 15, 2017)
After (October 30, 2017)
WOW!!! Amazing transformation!
Okay, man! Where did you learn how to use PhotoShop so well? I mean, those abs look toooooo danged good to be true! LOL! Awesome job, man! I am a bit envious. Amazing results. I respect the work that you put in the gym. And, first and foremost, in the kitchen!
That last comment is so sexist. Not all women work in the kitchen
This is stupid for a number of reasons. 1) the comment was made to a guy 2) there's a saying that abs aren't made in the gym, they're made in the kitchen. #fail
I bet its a laugh a minute with you lol
Well, he (?) is an Eagles fan...
What's their record this year? Im from the UK-which probably explains everything
who is your EPL team?
Liverpool. I like NFL though-but its not on terrestrial tv. Years ago they used to have the late night Sunday game1
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