PHOTO ONLY SUCCESS STORIES!
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Well done everyone very inspiring, maybe one day I will be to share mine!4
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I'm down 95lbs in 20 months. It's a long process, but it's worth it. Aiming to lose 8-10lbs more then onto maintenance and recomposition.
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Coupongrl79 wrote: »Mid conquer
Oh my gosh you look incredible!!! How long did it take to get to where you are now? Also do you have any advice please?27 -
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The journey continues.
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50lbs down, 50 to go!55 -
Amazing 🤩!! How long did it take you to loose 50lbs please? Also what did you change to loose that amount?jencassota wrote: »
50lbs down, 50 to go!
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Amazing 🤩!! How long did it take you to loose 50lbs please? Also what did you change to loose that amount?jencassota wrote: »
50lbs down, 50 to go!
I added walking/hiking every day and logged my calories at first. Now I do a variety of exercises zumba, walking, biking, and added strength training. The time frame between pictures is 8 months.4 -
70 pounds down ❤️64 -
Iwannabeapunkrockmom wrote: »
70 pounds down ❤️
I’ve always loved you because of your profile name. Now I love you for your kick *kitten* success.11 -
I'm not sure about my starting weight - around 220, I think. I'm at 170 now.74 -
ChrisRShaw wrote: »
One year, almost 45 lbs down at 52.
Really started to see a difference when I started to lift heavier weights. Still working on toning up and now attempting the very challenging maintenance part. Wish me luck
Hi Chris. You look great. What an accomplishment! What do you mean by heavy lifting? How much? I started aerobics with light weights (2-3 lbs). Are you using gym equipment with heavy weights, weightlifting?
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50lbs down 20 months. Last few months weight loss has slowed down to only a few pounds but inches and clothing sizes down 😊86 -
stephnstars wrote: »
50lbs down 20 months. Last few months weight loss has slowed down to only a few pounds but inches and clothing sizes down 😊
Brilliant achievement- you look fab. This has given me a real boost of inspiration - thank you for sharing 😊
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13 weeks cut transformation
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DoctorMOHSEN wrote: »
13 weeks cut transformation
Love the saucy little wink of joy.7 -
@chris5602. I use free weights and resistance bands. I have dumbells from 5lbs to 35lbs. Lighter weights for the upper body and the heavier ones for the lower body. I have been doing the Sidney Cummings "Summertime Fine" challenge and she incorporates a lot of weights and pushes you to try to go heavier as you get stronger. Following a program has helped not over-focus on one set of muscle groups but work on the whole body. Hope that helps.4
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December 1998
9/10/21
I don’t seem to know exactly what I am doing in a photo post, sooo…the first picture is an accidental photo of my third replacement wedding ring, size 7 (first was size 9, second was size 10, then an 8, then the 7).
The second is Christmas 1998 at my highest weight of 450 pounds
The third is a photo from yesterday, celebrating reaching 225 pounds. I have now lost half of my body weight.
Thanks for putting up with that!50 -
2 years ago…
Last weekend…
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Incredible! Bravo!!1
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joyanna2016 wrote: »
In your before pic, you look like you were a half step away from a heart attack. Your lifestyle changes LITERALLY saved your life. You are an inspiration. I am own awe of you . WOW is all I can say !!!6 -
joyanna2016 wrote: »
In your before pic, you look like you were a half step away from a heart attack. Your lifestyle changes LITERALLY saved your life. You are an inspiration. I am own awe of you . WOW is all I can say !!!
Thank you all..
Unfortunately the biggest reason I had literally not gotten off my A S S was that aside from obviously being overweight I only had hypertension that was under control with a minimal amount of BP meds. I had been given so many chances as my weight increased and my overall health remained ok. I just decided the party had been going on long enough it was time to try to do something about it. Figure I want to be able to do for myself for as long as I can and not become someone’s burden to take care of me because I was to lazy to do something about it… we’ll time to suit up and do my Sunday 30 min WO13 -
This is me last night after my husband insisted that I go out and buy something that fit, so I could have a Hell Yeah! outfit.
This is me 12 years and 228 pounds ago. I’ve posted here before, but the pictures had to be clicked on to be seen because I didn’t know what I was doing, so I don’t think that many people saw them. I start the process of preparing for an abdomoplasty once I’ve lost 13 more pounds. I’ve promised myself a consult with my plastic surgeon for Halloween 👻!
Happy Sunday!
Nikki
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buddharivet wrote: »This is me last night after my husband insisted that I go out and buy something that fit, so I could have a Hell Yeah! outfit.
This is me 12 years and 228 pounds ago. I’ve posted here before, but the pictures had to be clicked on to be seen because I didn’t know what I was doing, so I don’t think that many people saw them. I start the process of preparing for an abdomoplasty once I’ve lost 13 more pounds. I’ve promised myself a consult with my plastic surgeon for Halloween 👻!
Happy Sunday!
Nikki
You are inspiring. Well done. You look so happy!8 -
@mrmota70 and @buddharivet
Wow! What a difference. I tear up seeing these pictures. Serious dedication to your “craft”.
Mrmota70 I’m loving the collection of shoes around your workout area. That’s serious stuff!3
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