Less Alcohol ~ JULY 2021 ~ One Day At A Time
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Finally a warm day! Which begged for a refreshing beverage. Blood Orange, Carrot & Ginger Kombucha with a splash of Cranberry Kombucha. Because there's never too much Kombucha! Right, @MissMay ?
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Thanks for the reminder about other types of good drinks. Coffee in AM For evening, I have a kale green “gusher” at home that really packs some joy as well as flavorful seltzer’s and herbal teas.6
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This is "the flight" I put together tonight. Cut a bunch of my flower blossoms so that more could grow. Great way to use a drink flight board when the stems are so short.
Lovely flowers @dawnbgethealthy. Tallest lily I ever saw
AF tonight
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mainelylisa wrote: »Finally a warm day! Which begged for a refreshing beverage. Blood Orange, Carrot & Ginger Kombucha with a splash of Cranberry Kombucha. Because there's never too much Kombucha! Right, @MissMay ?
Oh geeze I missed this earlier 🤭. YES Lisa there is never ever too much kombucha.
That looks delish. Is that a fresh cherry as a garnish? I just finished off my giant bottle tonight. It lasted 10 days and Shaws was having a sale of $2.00 off on the Synergy brand. I also like the turmeric with that kick.6 -
@missmay that flight is stunningly gorgeous and creative!6
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One of my alcohol triggers is my moody teen. She was in a funk crying all day but I remained AF but it was hard. Popped a cbd gummy instead.8
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I swear I posted last night, so forgive me if this is a double post. Golfed with gals Monday and Tuesday. Really enjoyed myself.. Had drinks both nights.
If I am honest I really don't like how I feel after having any drinks. 2 12 oz Michelob Ultra Monday and 1 12 oz Michelob Ultra and 2 glasses of cabarnet (estimate 5-6 oz pours) on Tuesday.
My goal is to end the month with more AF days than drinking days. We have a party Friday night and a couple over for dinner on Saturday. I would really like to experience these both AF.
AF - 9
Drinks - 11 (started month with 8 out of 9 as drinking days)
Plan to get back to even on Thursday and we will see from there. I like my chances of more AF days than drinking days in July.6 -
12 Days AF for July.
I strained my calf again yesterday morning and had to cut my run short. It looks like I'll have to rehab for a while. As a 48 year old I do appreciate the creativity of my body as it throws an endless array of new injuries my way
Oh well, as always, onwards and upwards. There's still plenty of options for me that won't impact my calves too much.6 -
@dawnbgethealthy You're garden is looking marvellous! When we lived in the UK we had a garden and I loved pottering about in it but now we live in an apartment in central Stockholm so no garden.
@mainelylisa That drink looks wonderful. I tried kombucha last year when I was on here last time and really didn't like the taste at all. However, I think maybe I just tried a bad one and I should perhaps revisit it as you all rave about it so much. It's all over the shops here so it can't be as bad as I remember.
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GiveHerGrace wrote: »I swear I posted last night, so forgive me if this is a double post. Golfed with gals Monday and Tuesday. Really enjoyed myself.. Had drinks both nights.
If I am honest I really don't like how I feel after having any drinks. 2 12 oz Michelob Ultra Monday and 1 12 oz Michelob Ultra and 2 glasses of cabarnet (estimate 5-6 oz pours) on Tuesday.
My goal is to end the month with more AF days than drinking days. We have a party Friday night and a couple over for dinner on Saturday. I would really like to experience these both AF.
AF - 9
Drinks - 11 (started month with 8 out of 9 as drinking days)
Plan to get back to even on Thursday and we will see from there. I like my chances of more AF days than drinking days in July.
I have "lost" posts too somehow throughout the years in here. Sorry that happened to you.
One of the biggest parts of cutting down with alcohol is being in touch with how you feel afterwards. If you don't like it, try to remember that feeling the next time you reach for or go to order a drink.
We appreciate your in put.😊5 -
Take care of that calf injury @Stockholm_Andy. Yes you really shoukd give kombucha another try. There are some I would rather spit out than swallow. Go for a flavor that you enjoy. You can also dilute it with a fruit juice or sparkling flavored water. Lisa and I may open up our own food/beverage truck featuring kombucha(she just doesn't know it yet 🤣)5
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July accountability: 7/31 days AF
Alcohol: 13 days (31 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
7/1 - 4 wine @ fishing camp 🎣
7/2 - 2 wine @ fishing camp 🎣
7/3 - 3 wine @ fishing camp 🎣
7/4 - 1 wine + 1 Heineken 0.0 @ fishing camp 🎣
7/5 - 2 wine
7/6 - AF
7/7 - 2 wine
7/8 - AF
7/9 - 2 wine
7/10 - 2 wine
7/11 - AF
7/12 - 1 wine
7/13 - AF
7/14 - 1 Torchy’s Tini
7/15 - AF
7/16 - 3 wine
7/17 - 4 wine
7/18 - 4 wine
7/19 - AF
7/20 - AF VERY rough night but I endured and stayed AF7 -
Love the lily pics! Thanks for sharing, @dawnbgethealthy.
@Womona Does Ancestrale have a swing keel? It's so trailer-able for being such a comfortable size! Fantastic pic of the two of you.
I'm really appreciating the thoughts on retirement. I am calling it "peri-retirement," like perimenopause. I can't count how many lake friends on the 4th of July were trying to give vision to what life after retirement would look like. They're not quite there, but they are feeling changes and know it is coming and are not sure exactly what's happening next. Not entirely unlike perimenopause, no? Anyhoo, I'm sorry you and DH are on different pages, @Lilylady3k. My husband wants to move, too, and it really stresses me out as well. We have so much crap in this house. Crazy thing is, the stuff I really don't know what to do with is stuff that was never mine in the first place. It's stuff my parents "entrusted" to me for "safe keeping." It ranges from furnishings they didn't want to more sets of china than I can count to old family portraits of people I'm ashamed to say I cannot identify. Oh, and guns in the gun safe that I'm not even sure are safe to fire. I feel like my own stuff has a pretty compact footprint, but I'm going to need a Marie Kondo intervention to handle the other stuff. It does not spark joy, I can tell you that. But I love where we live for a bunch of reasons (NOT storing other people's stuff ) so I try to enjoy it every day. If we find someplace more beautiful and uplifting, I would be happy to move. I thought we'd never get my mother out of her house, but she found another place she loves and never looked back.
I went overboard with more wine than planned Sunday night. It was the equivalent of emotional eating-- happy, sad, excited, worried.... just a tangle of feelings and loose ends. Worse, I was drinking alone because DH is AF (or mostly so) post-vacation. We were AF Friday, we each had a drink with lunch Saturday, I had one glass of wine after dinner Saturday night and I thought all was on an even keel. I guess it was until it wasn't. Just trying to get my bearings, here. (I'll ease off the nautical expressions.
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Yes it does, which is nice because I can put her on a trailer, and get into some really shallow water. With the keel up it’s only a 12” draft.
Oh I hear you loud and clear on having to store and save the family “treasures”. Are your parents still alive? Will they ever want this stuff back? Usually people will hand over their “treasures” to a family member because they don’t want that crap either but don’t have the gumption to get rid of it for good. I say lose it, either by donating or getting a junk hauler to cart off the furniture. The first axiom of selling or donating is: “nobody wants your old crap”. The antiques market is dead, I can’t tell you how many full sets of fine China I see in the thrift store selling for pennies on the dollar. Pix of people you don’t know? Unless you’re into genealogy, toss them.3 -
One gin and tonic last night- went out after being on the boat. Plan to be AF until the weekend.5
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Anyone else here use cbd gummies to help on AF days? I find it helps. So does roobios tea. 4 AF in a row - woot!5
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Love all the colorful pictures.....brings a smile to my morning...y'all convinced me to try out kombucha this weekend. Let me know which flavors are most similar to a lemonade or on the sour side and not sweet.
2 AF days in a row...got in a soaking 35 min run..fridge stocked with small apples and organic grapes (my new snack-attack replacement), it's working so far.
Facing a new day with the goal to make it a really good one....:)7 -
@MissMay
What a great idea for use of the flight board!
And what kind of flowers are those?
Gorgeous!3 -
My usual goal, 16-20 AF for the month. This is sustainable long term for me.
Sunday July 18 - AF - Planned cocktails with 3 different sets of people tomorrow. I will keep the first 2 to 1/2 ounce each because they are both in Kimberley where I have a small job first. The last stop is walking distance in Cranbrook, but I won't go hog wild.
Monday July 19 - Drinks - I didn't have any with my first two sets of friends, they had like one, and didn't bat an eye when I said that I would have water. My third stop (back in town) are heavier drinkers, I had a few, but made them myself so made them weak
Tuesday July 20 - AF - Thursday will be my day off, that usually signals drinks for me the night before, but I am kind of behind this month on AF days, so will try to resist.
Rolling total - 10 AF days out of 20 days3
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