PHOTO ONLY SUCCESS STORIES!
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Started out with just caloric restrictions, then finished with healthy keto and intermittent fasting. Loving the low carb life, will never turn back. 10 more pounds to go!
Wow, Cory: You look like a whole different guy. Nice work!
I can remember when you were first posting here . . . seems like I'm hearing a change in your confidence, too. Yay!
Congratulations!16 -
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Hit my initial goal and decided to move the goal post another 10-15! 40 lbs down 😁
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Wow way to go. Be proud of what you have accomplished.2
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This is 3 months of HARD WORK!
Down 40 lbs (In 7 months total), 30 more to go!92 -
Jwhitegarcia wrote: »
This is 3 months of HARD WORK!
Down 40 lbs (In 7 months total), 30 more to go!
killing it! Congrats8 -
Down 50lbs! 18 more to go 💪🏻79 -
405 and close to 50% body fat to 180 and less than 11%. After pic is at 185 2 years ago. Weight Stable nearly 2 years. LCHP.... Add 20:4 IF.... Switch to 20P/75F Keto...Switch to 35P/60F Ketovore. 2400-2800 calories daily.
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From 250 lbs to 158 lbs in about a year.31
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Over halfway there!
F45, 5'7", SW: 321, CW: 217
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clydeandleann wrote: »
Be very proud10 -
It’s possible to get healthy, but you have to make the decision to do it.
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6 years difference.
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Question-why are there "disagree"s selected on these posts? How can you disagree with a photo?8
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Question-why are there "disagree"s selected on these posts? How can you disagree with a photo?
Sometimes people accidentally brush "disagree" when scrolling on a phone or other touch-screen device. (There are some other possibilities, but that's IMO the likeliest if there's *just* a photo, not some comment about a weight loss approach that others might disagree with.)
I've accidentally disagreed with posts myself, now try to be super careful when reading on my phone. For anyone who does disagree by accident and realizes it, touching the "disagree" again will un-disagree.20 -
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Summer 2007, Summer 2013, May 2021
Wow, @awnurmarc: Those first two guys look they might be related, but 2021 you looks bodily like a whole different guy. Nice work!5 -
So far…. Me at 25 on the left, me at 43 on the right. Always want to be better:61 -
Wow! You looks absolutely amazing 💪🏻🦵🏻 Well done1
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36LBS lighter! Much fitter and now love lifting weights 🏋🏼♀️ 💪🏻59 -
Question-why are there "disagree"s selected on these posts? How can you disagree with a photo?
TBH I often doze off as I’m scrolling and jerk my head up only to find I’ve disagreed with some post or other. The “disagree” button is in an awkward location for….errrr…… serial scroller snoozers.7 -
21 years old vs 25 years old
Highest weight was 450+ lbs, 6'0". Before photo was around 350-400. After photo 200 lbs. Goal weight unsure, but I reckon 160-170 lbs perhaps, but who knows. I don't really pay attention to the number too much anymore, just focused on losing the last of the fat, tightening the loose skin and gaining some much needed muscle.123 -
ireallylovechicken1000 wrote: »
21 years old vs 25 years old
Highest weight was 450+ lbs, 6'0". Before photo was around 350-400. After photo 200 lbs. Goal weight unsure, but I reckon 160-170 lbs perhaps, but who knows. I don't really pay attention to the number too much anymore, just focused on losing the last of the fat, tightening the loose skin and gaining some much needed muscle.
You’ve done such an awesome job. I’m so happy you’re posting now!13
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