πππ***JULY 2021 WEIGHT LOSS CHALLENGE***πππ
Replies
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July Start Weight: 147.5
July Goal Weight: 145
Ultimate Goal Weight: 137
July 1: 147.5
July 8: 147.0
July 15: 146.5
July 22: 146.5
July 29:
July 31:7 -
July Start Weight: 148.8 lbs.
July Goal Weight: 140 lbs.
Ultimate Goal Weight: 125 lbs.
July 1: 148.8 lbs.
July 8: 146.8 lbs. (-2.0)
July 15: 145.2 (-1.6)
July 22: 146 (+.8)
July 29:
July 31:
I worked out this past week, but was stress eating from work projects and studying for an upcoming exam. π©
Getting back on track this week!8 -
Hi all,...I'm a liiiittle late to the month here. In the past these monthly challenges here on mfp have been helpful for me and I'm struggling a bit this month so I found ya'll! My goal is to lose 1 - 1.5lbs per week. I would say best of luck to everyone but it's not luck, am I right?! Let's go get it!!!
July 1:
July 8:
July 15:
July 22: My starting weight joining this month 136.5
July 29:
July 31:
4 -
July Start Weight: 233.8
July Goal Weight: 225
Ultimate Goal Weight: 168
July 1: 233.8
July 8: 233.4 (-0.4)
July 15: 229.2 (-4.2)
July 22: 227.4 (-1.8)
July 29:9 -
Starting Weight (April 28, 2021): 245.6
May Start Weight: 243.6
June Start Weight:239.6
July Start Weight: 237.0
July Goal Weight:232.0
Ultimate Goal Weight:140
July 1: 237.0
July 8: 238.0 - argh. Had a bad holiday weekend in terms of eating and I can't seem to shake the weight off even though I maintain a calorie deficit. I expect it is likely to all drop at once. Hopefully next week will yield better results.
July 15:234.2 - I knew it would happen. I might still hit goal weight!:)
July 22: 233.0
July 29:
July 31:9 -
July Start Weight: 161
July Goal Weight: 156
Ultimate Goal Weight: 135
July 1: 161
July 8: 157.8
July 15: 156.8
July 22: 153.4
July 29:
July 31:8 -
July Start Weight: 141.4
July Goal Weight: 137
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
Jul 15: 140.2
Jul 22: 142
I was 137.8 yesterday, but I ate out for dinner last night. This is mostly sodium and weight of food.
7 -
Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
July starting weight - 217
July 1: 217
July 8: 215.8
July 15: 212.8
July 22: 211.4
July 29:
July 31:
July Weight Loss:
8 -
This has been one weird week. I have been doing the same old stuff. Got on the scale today and it was 203.6! What??? Only difference is I have been actively walking every day...only 6k steps but that is alot for me. I tore my hamstring and both abductor muscles 2 years ago and they still let me know they are there. Not an excuse, just trying to figure out what is going on . I am hoping it is the heat here and just retaining water. Only bread I am eating is a very low carb one. I might need to switch things around a bit to fool my body. I will be on a almost 3 week roadtrip so hoping that doesn't stall me too badly. Hope everyone else is losing and having a great summer! Hard to think it will be winding down in another couple of months! Hang in there and keep looking forward! Remember to Pace with Grace...
Jan 29, 2021 :221.4 Physical
June 30 ended at 202.4
JULY START WEIGHT: 202.0
JULY GOAL WEIGHT: 198.0
ULTIMATE GOAL: 185 and then we can go from there....
Jan 29, 2021 :221.4 Physical
June ended at 202.4
July 1: 202.0
July 8:203.4 Not sure what is going on but it has been super hot here...retaining water?
July 15: 199.8 FINALLY! ONDERLAND!! WOOHOO!!
July 22:203.6 Onderland was a tease...lol
July 30:
7 -
July Start Weight: 189.4lbs
July Goal Weight: 183lbs
Ultimate Goal Weight: 165 ish, i'll know when i get there
July 1: 189.4lbs
July 8: 188.4lbs
July 18: 188.0lbs
July 23: 187.6lbs
July 29:
July 31:
Itβs a slow month and my birthday in a few days time! BUT heading in the right direction and staying off8 -
Nov SW: 187
Dec SW: 179 (-8)
Jan SW: 174.4 (-4.6)
Feb SW: 162.2 (-12.2)
Mar SW: 158.8 (-3.4)
Apr SW: 154.4 (-4.4)
May SW: 149 (-5.4)
June SW: 148.8 (-0.2)
July SW: 141.6 (-7.2)
July Start Weight: 141.6
July Goal Weight: 140
Ultimate Goal Weight: 140
July 1: 141.6
July 8: 140.2
July 15: 140.6
July 22: 138.4
10 -
July Start Weight: 183 (6/30)
July Goal Weight: 177.5 (3%)
Ultimate Goal Weight: 140
July 1: 181.2
July 8: 180.2
July 15: 178.0
July 22: 178.0
July 29:
July 31:5 -
Mfp start weight: 287.2
July Start Weight: 270.1
July Goal Weight: 265
Ultimate Goal Weight: 160
July 2: 270.1. Started today because I finally lost the water weight from last weekend in Chicago with my in-laws, but Iβll be absent next week due to a week in Minneapolis with my parents and my BFF. Have a lower goal this month as a result.
July 9: traveling
July 16: 270.9. Not bad. Itβs been hard to do much exercise as my back has been pretty bad. Itβs been a lot of effort trying to get back on track this week after 2 vacations on 2.5 weeks, but things are finally getting back to normal.
July 22: 268.1: went to a chiropractor Monday because my lower back pain has been keeping me from being able to be active. It is already improving so much and I am slowly adding more activity back in. With the inflammation, I figured i would be stalled in the 270s another week, so a pair of drops on Wednesday and Thursday were a welcome sight.
July 30
:5 -
Original MFP beginning weight and date:
May 2021 OSW:190lbs
July Start Weight: 174.6
July Goal Weight: 169lbs
Ultimate Goal Weight: 135lbs
July 1: 174.6
July 8: 174
July 15: 172.6
July 22: 171.8
July 29:
July 31:8 -
July Start Weight: 192lbs
July Goal Weight: 186lbs
Ultimate Goal Weight: 180lbs
July 1: 192lbs
July 3: 189.4lbs (I suspect water weight!)
July 10: 190.6lbs
July 17: 188.4lbs
July 24: 186.6lbs
July 31:
8 -
Hi Iβm 53 and 5β6β.
Starting weight: 257.8 lbs Jan 14, 2021
July Start Weight: 226.5 (6/30/21)
July Goal Weight: 223.0
Ultimate Goal Weight: 170
July 3: 225.6
July 10: 224.3 (-1.3)
July 17: 223.9. (-0.4)
July 24: 223.7 (-0.2)
July 31:
At least Iβm still headed in the right direction. π9 -
2
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Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 (Starting Weight): - 154.0 (10-day average 155.6)
July goal - 150
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
Jun 30: 154.0 (10-day average 155.6)
Jul 3: 157.6 (10-day average 155.5)
Jul 10: 157.4 (10-day average 156.8)
Jul 17: 154.5 (10-day average 156.4)
Jul 24: 154.4 (10-day average 156.3)
Jul 31:
Total loss for July: I am still heavier than the beginning of the month, but going back in the right direction.
5 -
My name is Donna. I am 61 years old and I live in the Midwest of the US.
Start Weight (from June 30th): 196.4
Goal Weight: 191.4
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
July 01: 197.6 Up a bit today. I think everything is finally catching up and leveling after a false low weight due to illness. I think this is likely my true weight. My plan is to make some changes and see some changes! Good luck everyone this round.
July 03: 197.8 Up and down this past week by a pound here and there. Itβs been a socially challenging week but I am staying committed.
July 10: 197.6 Another week of teeter-tottering. Lots of travel and sitting in cars. I am still up from my starting weight (which was my lowest in years). Getting a grip here this week so I can get back to steady and true lasting progress!
July 17: 195.4 Itβs not looking like Iβll make goal (which was a bit hefty, but a girl can dream!). However, I am OVERJOYED that I am finally making some progress. Nowβ¦β¦the hard partβ¦β¦.. To Keep It Up!
July 24: 196.6 A bit of a set-back with some travel this past week including yesterday. Today I will try for an extra low calorie day to jolt or jumpstart my progress again. All indoor activity is planned. Raining cats & dogs here.
July 31:
5 -
July Start Weight: 266.2
July Goal Weight: 258
Ultimate Goal Weight: 235
July 3: 272.2 - wrong way
July 10: 269.2
July 17: 267.6 - a day early - still not where we started this month
July 24: 267.2
July 31:
Start weight: 315 lbs, Jan 11, 20216 -
July Start Weight: 212.9 lb
July Goal Weight: 205-206 lb
Ultimate Goal Weight: 125 lb
July 1: xxx
July 8: 212.9 lb
July 11: 210.8 lb (- 2.1)
July 18: 209.9 lb (- 0.9)
July 25: 209.0 lb (- 0.9)
July 31:
I've had some rough days these past few weeks...it looks like I won't quite reach my goal weight. But any progress in the right direction is progress, so I won't be discouraged! One more week, let's make it our best!6 -
napattack9558 wrote: Β»napattack9558 wrote: Β»napattack9558 wrote: Β»Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened π’
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens π€·π»ββοΈ
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22: 71.7 kg
July 29:
July 31:
Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking it didn't feel hard (yet) but 68 kg by the end of this month is feeling more like wishful thinking now eek! π¬
You've already lost more than 8 1/2 pounds this month! That's awesome! Even if you don't make your goal!4 -
napattack9558 wrote: Β»napattack9558 wrote: Β»napattack9558 wrote: Β»Trying to walk at least 5000 steps a day (not always fitting in)
Plus at least 15 minutes of workout a day (again hit or miss)
Switched to calorie deficit diet last week (mine calculated at 1000cal a day) keeping it protein heavy if can stay away from booze lol
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22:
July 29:
July 31:
Weighed in 19th: 70.5 kg
Weighed in today: 72.6 kg
Everyday workout and keeping calorie intake between 800-1000
What happened π’
Had been on 16-8 intermittent fasting for a while now. Will switch to 20-4, to see what happens π€·π»ββοΈ
July Start Weight: 75.6 kg
July Goal Weight: 68 kg
Ultimate Goal Weight: 58 kg
July 1: 75.6 kg
July 8: 75 kg
July 15: 71.7 kg
July 22: 71.7 kg
July 29:
July 31:
Back to last week's weight after an ebb and flow this week. Switched my intermittent fasting to 20-4. To be fair with the large amount of water I'm drinking it didn't feel hard (yet) but 68 kg by the end of this month is feeling more like wishful thinking now eek! π¬
You've already lost more than 8 1/2 pounds this month! That's awesome! Even if you don't make your goal!
@chublet25 thank you so much! It never seems enough but definitely appreciate your support! ππ5 -
I re-weighed myself, since I was SO bloated yesterday...turns out I was retaining a whole pound!
July Start Weight: 212.9 lb
July Goal Weight: 205-206 lb
Ultimate Goal Weight: 125 lb
July 1: xxx
July 8: 212.9 lb
July 11: 210.8 lb (- 2.1)
July 18: 209.9 lb (- 0.9)
July 25: 209.0 lb (- 0.9)
July 26 (Re-weigh): 208.0! (-1.0)
July 31:6 -
SW March 2021: 171.8
SW this month: 147.8
GW this month: 143
March Loss 2021: -7.4
April Loss 2021: -7.2
May Loss 2021: -5.2
June Loss 2021: -4.2
July 1: 147.8
July 9: 146.4
July 16: 145.0
July 23 - vacation so didn't weight myself
July 26: 144.8
July 30:
July 31:9 -
July Start Weight: 228
July Goal Weight: 220
Ultimate Goal Weight: 180 (for starters)
July 1: 228
July 8: 224.5
July 15: 223.6
July 22: 224.8
July 29:
July 31:
Not a great week but "try try again!"7 -
July Goal Weight: 171
Ultimate Destination: 126
July 1: 178.5
July 6: 176.5 (-2.0)
July 13: 174.5 (-2.0)
July 20: 172.0 (-2.5)
July 27: 169.5 (-2.5) July goal weight achieved! And I'm in the 160s!
Aug 1:9 -
Starting weight: 148.9
July Start Weight: 142.2
July Goal Weight: 139
Ultimate Goal Weight: 124
June 30th: 142.4
July 1: 142.2
July 5: 141.8
July 12: 143 seriously??!!
July 19 142.6 ok, considering that this week we had my birthday, then our daughter's, then 2 days later my hubby's. Now back to behaving
July 27: 143.1 wrong way
July 31:5 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending Weight - 146.2
July Goal Weight - 143.0
Ultimate Goal Weight: 132.2
I weigh in on Mondays
July 01: 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26: 146.0 at 5:00 a.m. ...60 min workout w/trainer
July 31:
Chris8 -
At the rate I've been going the last few months I wonder what I'm still doing here, but I'm determined to beat back that voice that says "I can't do this" so here I am again for July.
July start weight: 250.25
July goal weight: 242
Ultimate goal weight (to start): 190
July 7: 252 Not off to a very good start, will do better this week. Walking here I come:)
July 14: 246 Payed attention to my carbs and tracking this week it seems to have helped
July 21: 243.75 Still watching carbs and tracking, seems to be working...who knew! LOL!
July 28: 243.25 A bit disappointed, had a day that I didn't track and made bad choices, paying the piper I guess. At least going in the right direction.9
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