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August 2021 - Daily or Weekly Check-In

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Replies

  • JOLEDI830
    JOLEDI830 Posts: 12 Member
    edited August 3
    Weight and exercise:
    08/03: 215.5
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,746 Member
    @deepwoodslady

    New decade for you. Wooohoooo!!
  • nikkit321
    nikkit321 Posts: 1,243 Member
    Nikki - 52, 5'5.5"
    UGW 140
    August goal - for the high spikes and the low drops to both get lower

    8/1 - 189.0
    8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
    8/3 - 189.6 workout tonight
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  • deepwoodslady
    deepwoodslady Posts: 5,525 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


    Starting Weight (from July 31st): 192.4
    Goal: 187.4 (Five lb Loss)
    Ending Weight:

    08/01 – 191.4 Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
    08/02 - 189.6 I am likely dehydrated due to low water consumption while the well is broke and no water is coming into the house. I’m being very conservative for sure! However, I did have a very good day yesterday with over 2600 calories burned overall. All my fitbit circles were green and completed. I was in the green with my calories on MFP. So I am hoping that at least part of this new weight number will stick.
    08/03 - 190.4 Finally clean beautiful water flowing out of my well again. I expected this uptick when I rehydrated. I was so hungry yesterday! After losing weight 2 days in a row my body decided it wanted the fat back! I caved in and ate some cheese pizza (I threw the crust away). Clearly, guzzling water and eating pizza is not a good combo! I stayed within my calorie and carb goal however. It was a good day overall. I managed to avoid some serious temptations and I am hoping to get back into the 180’s now that I’ve touched them Even if I touched them shriveled up and dry as a bone and I move forward all plump with water, I will do it!
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  • deepwoodslady
    deepwoodslady Posts: 5,525 Member
    @deepwoodslady

    New decade for you. Wooohoooo!!

    @dawnbgethealthy

    Ummmm. Not so fast LOL! However, I feel the same way you do about those decades. Once we touch them, that is where we are going next - and soon!