August 2021 - Daily or Weekly Check-In
Replies
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Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.
Sunday 8/01 - 132.9
8/02 - 133.3
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Nikki - 52, 5'5.5"
UGW 140
August goal - for the high spikes and the low drops to both get lower
8/1 - 189.0
8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
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3 -
Original SW (1/28/21) - 293
August SW - 225
August GW - 217
8/1 - 225
8/2 - 224.65 -
Beginning start weight - 231 lbs (12/2/19)
July starting weight - 200.4 lbs (7/31/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
8/2: 200.4 lbs5 -
June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
August goal: < 120.0
I completely failed with my goal last month. Most probably due to my vacation where I drink many G&Ts and ate a lot of charcuterie as well as all the restaurant meals. This months goal is to get back to under 120. I'm going back to daily weighing as well.
01 - 122.8
02 - 122.55 -
I'm Anna Height: 5'4" Age: 40
Aug 1 weight: 137.5
Aug 1 waist (low waist) = 34.75"
August end goal weight: 134
August end goal waist = 33.5"
Ultimate goal: 130
I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.
Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run, too much snacking
Aug 2 - 138.5, strength training, 3 mile run3 -
Hi, my name is Vanessa and this is my second go at losing weight. The first time I lost I don't even know what my starting weight was, but I was wearing the same pant size as I am now. I got down to 162lbs, then I got lazy again.
This time around has been MUCH harder. For a month I have been bouncing between the same 5lbs.
Height: 5'7"
Age: 39 (for a few more days anyway!!)
July 6th (started logging after vacation): 205.2lbs
July 31st 201.4lbs
August start: 203.2 (what the heck.....there I am bouncing again)
August goal: 198.0
Ultimate goal 160lbs
3 focuses this month:
1. Running more- 40miles in August
2. Attending classes at the Y on my days off
3. Drinking more water
8/01 - 203.2
8/02 - 205.0
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from July 31st): 192.4
Goal: 187.4 (Five lb Loss)
Ending Weight:
08/01 – 191.4 Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 - 189.6 I am likely dehydrated due to low water consumption while the well is broke and no water is coming into the house. I’m being very conservative for sure! However, I did have a very good day yesterday with over 2600 calories burned overall. All my fitbit circles were green and completed. I was in the green with my calories on MFP. So I am hoping that at least part of this new weight number will stick.
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Hi, my name is ~J and I'm 40 years old from TN. I want to log weight daily for at least a month to better understand my fluctuations (pretty frustrating!) and to be accountable to... someone
Start weight July 7th: 225 lbs
Start weight August (7/29): 222.4 lbs
August Goal weight: 215 lbs
Other goals: 60,000 steps/week (I have an office job so trying to get 10k/3x week and 7.5k/4x week to start)
Date / Weight / Change / Steps
Aug 01 / 223.6 / +1.2 / 4,874
Aug 02 / 223.8 / +0.2 /
Aug 03
Aug 04
Aug 05
Aug 06
Aug 07
Week 1
Aug 08
Aug 09
Aug 10
Aug 11
Aug 12
Aug 13
Aug 14
Week 2
Aug 15
Aug 16
Aug 17
Aug 18
Aug 19
Aug 20
Aug 21
Week 3
Aug 22
Aug 23
Aug 24
Aug 25
Aug 26
Aug 27
Aug 28
Week 4
Aug 29
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Aug 31
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Hi, my name is Ash 😊 I am F/22/5’5”
MFP Start Weight: 184.5
UGW: 125
July Loss: 2 lbs
August Start Weight:
August Goal Weight: 175 lbs
Goals: don’t fall off the wagon when school starts back up!
08/01 - 179.2
08/02 - 180.8 (had a refeeding day yesterday)5 -
August SW: 274.2
Ultimate Goal Weight: 135 lb
Daily goals:
1. stay within calorie limits
2. drink 64 oz of water
3. weigh myself
Monthly goal: lose 5 lb.
08/01 – 274.2. I just joined this challenge late in the afternoon, I will pick up with my other 2 goals starting tomorrow.
08/02 - 268.4. I didn't expect this much of a drop, I suspect it is water. I have met all my goals today. My calorie goal is 1860. I landed at 1837 today. I was able to drink my water and I weighed myself. I hope everyone is having a great start to August.
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08/31 –8 -
8/01 - 219.8 lb
8/02 - 217.8 lb
8/03 - 216.3 lb
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July 31 starting weight - 167.5
Aug 31 goal - to lose 9.0 pounds
Ultimate goal - 126
Aug 3:. . .166.5
Aug 10:
Aug 17:
Aug 24:
Aug 31:
looking for 158.5 on the scales7 -
August Starting Weight - 205.4 (7/31)
August Goal - <202
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
8/1 – 205.6 / 205.2
8/2 - 205.6 / 205.3
8/3 - 204.4 / 205.1
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
July results: 1 pound loss
August starting weight: 134.8
August goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
8/01 - DNW out of town, no scale
8/02 - 134.8 Up almost 2 pounds from end of July. A weekend of no control. I was hungry constantly and didn't choose wisely. Time to kick it into gear and meet my goals this month.
8/03 - 134.25 -
I'm Anna Height: 5'4" Age: 40
Aug 1 weight: 137.5
Aug 1 waist (low waist) = 34.75"
August end goal weight: 134
August end goal waist = 33.5"
Ultimate goal: 130
I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.
Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run, too much snacking
Aug 2 - 138.5, strength training, 12,033 steps, good eating day
Aug 3 - 136.8, strength training6 -
Original SW (1/28/21) - 293
August SW - 225
August GW - 217
8/1 - 225
8/2 - 224.6
8/3 - 225.85 -
Hi, my name is ~J and I'm 40 years old from TN. I want to log weight daily for at least a month to better understand my fluctuations (pretty frustrating!) and to be accountable to... someone:)
Start weight July 7th: 225 lbs
Start weight August (7/29): 222.4 lbs
August Goal weight: 215 lbs
Other goals: 60,000 steps/week (I have an office job so trying to get 10k/3x week and 7.5k/4x week to start)
Date / Weight / Change / Steps
Aug 01 / 223.6 / +1.2 / 4,874
Aug 02 / 223.8 / +0.2 / 2,137 sat and worked all day but stayed well below calorie limit, hardly no water
Aug 03 / 223.4 / -0.4 /
Aug 04
Aug 05
Aug 06
Aug 07
Week 1
Aug 08
Aug 09
Aug 10
Aug 11
Aug 12
Aug 13
Aug 14
Week 2
Aug 15
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Aug 18
Aug 19
Aug 20
Aug 21
Week 3
Aug 22
Aug 23
Aug 24
Aug 25
Aug 26
Aug 27
Aug 28
Week 4
Aug 29
Aug 30
Aug 315 -
Weight and exercise:
08/03: 215.54 -
August Starting Weight: 136.6
August Goal Weight: 132.6
8/1: 136.6
8/2: 138
My sister had lunch for everyone yesterday. I was fine until she brought out the brownies and pie. This is mostly sodium weight and should be mostly gone by tomorrow.
8/3: 137.6
5 -
Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.
Sunday 8/01 - 132.9
8/02 - 133.3
8/03 - 133.3
8/04 -
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8/31 -5 -
3
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Beginning start weight - 231 lbs (12/2/19)
July starting weight - 200.4 lbs (7/31/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
8/2: 200.4 lbs
8/3: 199.6 lbs6 -
Nikki - 52, 5'5.5"
UGW 140
August goal - for the high spikes and the low drops to both get lower
8/1 - 189.0
8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
8/3 - 189.6 workout tonight
8/4 -
8/5 -
8/6 -
8/7 -
4 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from July 31st): 192.4
Goal: 187.4 (Five lb Loss)
Ending Weight:
08/01 – 191.4 Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 - 189.6 I am likely dehydrated due to low water consumption while the well is broke and no water is coming into the house. I’m being very conservative for sure! However, I did have a very good day yesterday with over 2600 calories burned overall. All my fitbit circles were green and completed. I was in the green with my calories on MFP. So I am hoping that at least part of this new weight number will stick.
08/03 - 190.4 Finally clean beautiful water flowing out of my well again. I expected this uptick when I rehydrated. I was so hungry yesterday! After losing weight 2 days in a row my body decided it wanted the fat back! I caved in and ate some cheese pizza (I threw the crust away). Clearly, guzzling water and eating pizza is not a good combo! I stayed within my calorie and carb goal however. It was a good day overall. I managed to avoid some serious temptations and I am hoping to get back into the 180’s now that I’ve touched them Even if I touched them shriveled up and dry as a bone and I move forward all plump with water, I will do it!
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dawnbgethealthy wrote: »
@dawnbgethealthy
Ummmm. Not so fast LOL! However, I feel the same way you do about those decades. Once we touch them, that is where we are going next - and soon!
2 -
June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
August goal: < 120.0
I completely failed with my goal last month. Most probably due to my vacation where I drank many G&Ts and ate a lot of charcuterie as well as all the restaurant meals. This months goal is to get back to under 120. I'm going back to daily weighing as well.
01 - 122.8
02 - 122.5
03 - 122.37 -
Hi, my name is Vanessa and this is my second go at losing weight. The first time I lost I don't even know what my starting weight was, but I was wearing the same pant size as I am now. I got down to 162lbs, then I got lazy again.
This time around has been MUCH harder. For a month I have been bouncing between the same 5lbs.
Height: 5'7"
Age: 39 (for a few more days anyway!!)
July 6th (started logging after vacation): 205.2lbs
July 31st 201.4lbs
August start: 203.2 (what the heck.....there I am bouncing again)
August goal: 198.0
Ultimate goal 160lbs
3 focuses this month:
1. Running more- 40miles in August
2. Attending classes at the Y on my days off
3. Drinking more water
8/01 - 203.2
8/02 - 205.0:o
8/03 - 204.8
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8/31 -6 -
Hi, my name is Ash 😊 I am F/22/5’5”
MFP Start Weight: 184.5
UGW: 125
July Loss: 2 lbs
August Start Weight:
August Goal Weight: 175 lbs
Goals: don’t fall off the wagon when school starts back up!
08/01 - 179.2
08/02 - 180.8 (had a refeeding day yesterday)
08/03 - 182.35 -
April: 67.6
May: 65.0
June: 63.5
July: 64.0
WEEK1
1/8 -
2/8 64.0
3/8 63.8 Eating habits slowly on the mend.7
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