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Just Give Me 10 Days - Round 158
Replies
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Round 157: SW 165.8, EW: 163.9
Round 158: SW 165.9, EW:
SW: 179.2
GW: 150.00
Day/Weight/Comment
7/31 165.9
8/1 No Weigh-In
8/2 166.5
8/3 165.4 -- I will not even pretend to understand anymore. I went out last night with a friend and did try to be more mindful in my choices but I also had a margarita and a lot of salt.
8/4
8/5
8/6
8/7
8/8
8/910 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3
Day/Weight/Comment
7/31--209.4
8/01--DNW
8/02--211.8 Definite water weight. We had our friends' kids over for the weekend and everything was out of routine such that I even forgot to weigh in yesterday morning, which hasn't happened in months, but we had a great time with the kids. Plan for today is to get back on track with eating, weighing, and water.
8/03--210.9 There goes some of the water weight. Going to keep up with the water today.
8/04
8/05
8/06
8/07
8/08
8/0910 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; GEW: 129.8
UGW: 112 LBS
SW: 131.8
Day/Weight/Comment
7/31 - 132.4
8/1 - DNW
8/2 - 132
8/3 - 131. Worked out yesterday and it felt good!
8/4
8/5
8/6
8/7
8/8
8/99 -
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range😷Take care! Stay safe!😷
August focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 158- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 157 EW: 144.4
Round 158 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 31/07: 144.3: Goals 🌸
- 01/07: 143.8:: Goals 🌸
- 02/07: 144..: Goals 🌸
- 03/07: 143.2: Goals 🌸
- 04/07: xxx: Goals
- 05/07: xxx: Goals
- 06/07: xxx: Goals
- 07/07: xxx: Goals
- 08/07: xxx: Goals
- 09/07: xxx; Goals
Daily Habits- Round 160 EW: xxx🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
@deepwoodslady - Congrats on surviving the challenges of convenience store! I've been forcing myself to turn away from the snickers at the grocery checkout. It is the little things that will get us to our goals!
You are doing great! Good luck at the doctor's office.6 -
Lilylady3k wrote: »@deepwoodslady - Congrats on surviving the challenges of convenience store! I've been forcing myself to turn away from the snickers at the grocery checkout. It is the little things that will get us to our goals!
You are doing great! Good luck at the doctor's office.
I’m pleased to say that our supermarket doesn’t have sweets at the checkouts.7 -
Highest Weight: 199 lbs
Goal Weight: 150 lbs
Height: 5’6”
Round 158
SW: 194
Day/Weight/Comment
7/31: 194 - planning to walk to/from the movie theater today and to get in an upper body strength workout
8/1: 194.8 - Leg day was on Friday. I was hoping I’d skate by on soreness because yesterday wasn’t bad, but I’m feeling it today! I’ve done a good job on calories for the last few days, so I’m not at all worried about the weight gain. I’ve read that’s normal when starting strength training.
8/2: 194 - Yesterday’s strength work focused on my core. My whole body is sore today, but my legs less so than yesterday, which is great. I also rode my indoor bike yesterday. Managed to stay within my calorie range yet again.
8/3: 194.2 Rest day yesterday. Felt good to do nothing much while my body recovered. Today was a lot more busy on the exercise front, but I also ate a bit more than I meant to. Oh well. Tomorrow is a new day.
8/4
8/5
8/6
8/7
8/8
8/9
10 -
]Thank you @quiltingjaine !!
Round 158 starting weight: 71.8 kg
Round 158 goal weight: < 71.8 kg 157.96lb
Day/Weight/Comment
7/31 71.8
8/1
8/2
8/3 72
8/4
8/5
8/6
8/7
8/8
8/9
Round 158: 158 ➡️
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!
July’s Goal: Get back to 157’s. (<71.8)🎉
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄9 -
JUST GIVE ME 10 DAYS ~ Round 158 (round 90 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
SW:. 133.2
Day/Weight/Comment
7/31. 133.2 - good start to the round, let's keep it!! Under calories and all macros yesterday, just over 8 miles walked yesterday in-between rain!!
8/1 133.6 - 12.7 miles walked, well within calories & macros.
8/2. 133.6 - no structured walking yesterday; a big family celebration for the 1st liversary (liver transplant) for our 18 month DGS, brave little lion who has fought off so much in his little short life. Moments of remembrance too for the absent hero who together with her family so generously and unselfishly donated her liver & realisation that the 1 year anniversary will be so different for them, but she lives on in our little miracle, we will always be grateful, she will stay in our hearts forever. So grateful to NHS & wonderful surgeon too.
Can't deny I indulged; we had BBQ, cake and the adults a tad of champagne. 400 calories over, back to normal service today!
8/3 133.6 - 15.88 miles yesterday, we did 3 mile detour after encountering a field of cows in our path on our planned hike & cuz we've had a couple of "unsavoury" incidents with cows in the past if we can avoid them
we will!! All calories and macros in credit.
8/4. 134.4 - 14.2 miles walked yesterday. Calories and macros in credit.
8/5
8/6
8/7
8/8
8/9
KEEP SAFE EVERYONE
. Keep calm – be consistent, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ
11 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Last 3 rounds have seen gains with a holiday in the last round putting me above my maintenance goal 👿 Target for this round is get back on track with a Happy Scale trend below 52.5 EW for round 157= 54.0 HS trend 53.6
Sun 1 53.7 ⬇️ 😊 HS trend 53.9 (trend is up despite a loss as I’ve not been weighing for a week)
Mon 2 53.5 ⬇️ 😊 trend 53.8 ⬇️
Tue 3 53.5 ↔️ Trend 53.8 ↔️ I had hoped for a drop 😡
Wed 4 53.2 ⬇️ Trend 53.7 ⬇️ 😊
Thu 5
Fri 6
Sat 7
Sun 8
Mon 9
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿
Round 156 SW 51.6 EW 52.0 Happyscale trend start 51.5 end 52.1. Another poor round - focus is on moving house 👿
Round 157 SW 52.0 EW 54.0 Happy scale trend 52.1 end 53.6. Oooppppsss - over indulged whilst on holiday 👿
10 -
SW: 140.0#
Goal: 139.0#
Strategy: Walk as much as weather allows; strength train 4 x/wk; stay in calorie deficit; check in daily
Day/Weight/Comment
7/31: 140.4# Managed some walks at the beach yesterday but then enjoyed every bite of fresh pesto pasta last night.
8/1: 140.2# Nice hike yesterday in beautiful weather. Hardly anyone out on the trail too. Good for the body and mind.
8/2 140.2# Yesterday: walked, weights and under calories. Hoping to see a drop soon.
8/3: 140.4# It is what it is, I’m sticking with the plan.
8/4: 139.8# This gives me incentive to stay consistent.
8/5
8/6
8/7
8/8
8/9
10 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20200730 205.6 (-1.5)
R157: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/31 205.4 @ fishing camp 🎣 Walked 3.6 miles, power washed the dock, 1789 cal, 108 net carbs, 3 glasses wine. Took mom to the rehab center for her wrist and a lady behind us fell … took 3 people to get her up. Then neighbor at the camp fell hitting her head. She is 101 years old. Helped her until ambulance was able to make it out to our remote location. Then when her husband brought her back home he called again for me to help get her into bed. I did not sleep well. After seeing these 2 fall I REALLY want to lose weight. Being old, obese and not very mobile is not in my vision of my future. Ready to tackle August and lose more weight.
8/1 205.6 @ fishing camp 🎣 Walked 2.2 miles completing my 100 miles in July walking the dog! Gardening, fishing, 1435 cal, 86 net carbs, AF.
8/2 205.6 @ fishing camp 🎣 Walk .5 miles, fishing/casting for 3 hours and caught nothing, gardening digging up mom’s sago palm pups which is hard work, 1676 cal, 102 net carbs, 2 glasses wine. Not surprised … pizza for lunch & pasta for dinner. Fished in the morning and it was too hot to walk the dog in the afternoon. Headed back home today.
8/3 204.4 Walked 2.2 miles, long 5+ hr drive, cut and trashed large limb that fell out of neighbor’s tree into my yard while we were gone … plus cut the damage it made on my redbud tree, 1533cal, 81 net carbs, AF, tons of water. Behind on my walking toward 100 mile goal this week so I need to get walking.
8/4 202.8 Whoosh! Walked 3.1 + 2.2 miles, Bike 30min, 1552 cal, 71 net carbs, AF, guzzling water. Lightning when I got to the pool so delayed swimming laps until Thursday. Over 18000 steps today! All my rings closed and overlapped.
8/5
8/6 🩺 Annual Physical today
8/7
8/8
8/99 -
Stats: 5'1", F
GW: 50 kg
Goal for round 158 is 56-57 kg.
SW: 58.7 kg
Day/Weight/Comment
7/31: 58.7 kg - Pretty active day at 16,751 steps.
8/1: Missed weigh in! Whoops. I think eating was ok today but wasn't really active. 792 steps only lol.
8/2: 58.6 kg - 18,820 steps! Had Korean food for lunch and a homemade burger for dinner (got home late and was hungry lol).
8/3: 58.8 kg - 7,070 steps.
8/4: 59.9 kg - Hmmm Maybe I need to start tracking calories again to make sure I'm at deficit.
8/5
8/6
8/7
8/8
8/98 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
Round Goal: 254
Day/Weight/Comment
07/31 - 257.7
08/01 - 256.4
08/02 - 256.4 Really going slow and steady lately which is kind of sad but I'm not giving up. Turned down a Wawa hoagie last night after seeing the calories in my wife's order. Wow those things aren't great! Got a salad instead and was just as satisfied. Ran 2.42 miles this morning for a 450 calorie burn. Hoping to see the hard work pay off on the scale again soon.
08/03 - 254.4 Not sure how much I can trust this number. Our AC died last night so probably sweat a lot more than usual overnight. Didn't work out this morning either. Hope the AC can be fixed tonight so life can get back to normal. I find setting round goals so hard because out of nowhere I'll get a drop and get the goal early, but I also don't want to set it too high.
08/04 - 253.8 Was feeling a bit tired this morning so I only did 2 miles running but it's still something. I'll probably do something tonight too because I always feel bad just sitting around now. Hoping this downward trend keeps up so I can see that 250 on the scale!
08/05 -
08/06 -
08/07 -
08/08 -
08/09 -10 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 158
Month/Day: Exercise / Comment
7/31: 209.8
8/1: 208.8
8/2: 207.6
This may be the first weekend where I weighed less on Monday than I did on Friday. I was so busy working on and in my boat (the Kraken) that I didn’t have much time to eat. That’s one way to do it.
8/3: 208.6
I will take this.
8/4: 206.6
Getting close to my maintenance range goal with numbers like this. But I know this is just the low end of my usual yoyo. Steady plodding ahead. (and lunch out with friends today….)
8/5
8/6
8/7
8/8
8/9
10 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 242 (7/30/21)
UGW: 175
End of 10 day challenge goal: 239
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
7/31 - 241.8 (-.2) I’m surprised that I dropped. I had my indulgence meal last night and expected a bump. But I’ll definitely take it. I did count my calories as close as I could figure out and was only a few hundred above my daily allowance. I worked out at Orange Theory Fitness yesterday. I have a two day workshop today and tomorrow so I’m planning to take my snacks and lunch.
8/1 - 242 (0) I walked for about a half hour yesterday just to get a little exercise in after sitting most of the day in class. I stay within my calorie goal and have a bit of a bounce, but not too bad. I’m going to miss my Sunday hiking today, but am really enjoying this class.
8/2 - 242.6 (+.6) Ahhh. Here’s the bounce from my indulgence meal on Friday night. I’m expecting to do well for the rest of the week and will finally get back to my exercise routine. I stayed within my calorie goals over the last two days during class.
8/3 - 242.2 (+.2) Yesterday, I worked for a friend in his shop all day. It was a crazy day on my feet, which hasn’t happened for a very long time. It was exhausting and challenging. I told him I’d help a couple days a week. After a weekend workshop and yesterday’s work, I haven’t been in my regular exercise routine. Today is swimming…back in the pool. I’m really looking forward to it.
8/4 - 241.2 (-.8) Swimming was wonderful and I did eat all my calories including 500 exercise calories. That really seems to help keep my weight loss on track. Today I’m back working at the frame shop, so I'm adding in a couple extra hundred calories for my active day that won’t show up as exercise.8 -
Thank you @quiltingjaine for keeping this challenge going!
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 158 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 169.2
7/31: 169.2 - Rowed and walked. Stayed within calorie range. 64oz water, and lots of vegetables and fruit. Good start!
8/01: 169.1
8/02: 169.6 I might see a higher weight for a few days. I think it would have been higher if I hadn't weighed so late today. I blew past even my normal high-calorie days that are planned. I mean way past - salt, carbs, sugar, drinks! However, it's just one day. It will not become two! I need water, water and more water.
8/03: 169.5
8/04: 169.3 My weight is nothing to get excited about today but I am excited that I did not let my one day binge go into 2 or 3 days! Yay!
8/05
8/06
8/07
8/08
8/09
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!
8 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
Round 115 SW: 223.1 EW: 218.1 -4.3Round 116 SW: 218.1 EW: 217.9 -0.9Round 158 SW: 196.8
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
7/31 194.8 my dramatic week continues with a third death. However I don't think I will ever have to deal with their father anymore. I feel like I am in bad dream that I can't wake up from. No appetite right now.
8/1 196.7 I am still safe. Still alive. That is a blessing for me right now.
8/2 196.2
8/3 196.2
8/4 195.9 The truth is my children’s father has been a problem for me for a few months. He suspected of hurting someone and he is currently on the run. Due to our history, I will continue to be worried about my safety until he is caught. So I appreciate the continued prayers for my family and I. Thank you for all the support.
8/5
8/6
8/7
8/8
8/9
11 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: 146.1
Last weight
7/30 - 146.1
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/31 - DNW
8/01 - DNW
8/02 - 146.6
8/03 - 146.1
8/04 - 146.6 - Not sure..normal uptick? I drank my 90oz water. Ate fairly healthy (a bit of brownie I couldn't even finish for dessert since they were going bad...man I miss having the kiddos around). Oh well. Finished my run today, definitely improved. My 1st km was 2 seconds slower (10 min warmup walk, likely) but my 2nd and 3rd km (where my 30sec sprints and 10min free form run are) were faster. And I ran the full 10 minute free form! First time doing that. I was dying, but I had my podcast in and just tried to focus on belly breathing, tucking my hips under (yay for no back pain after researching that!) and the story in the podcast. Still have until Nov 20th to build up and I'm making better progress than I thought I would. Good thing, too, since I'll be commuting some weeks and unable to run.
8/05
8/06
8/07
8/08
8/09
Previous Day's Comments7/31 - DNP
8/01 - Sad day, kids left early this morning. Hoping a Christmas visit, but no guarantees. Next time (guaranteed) will be spring break in March. I woke up and drank some water then went back to sleep once they were off. Definitely didn't sleep long enough and felt that the water I drank this first wake up would've skewed my weigh in. Just me today, pushing water as best I can. Storms now, no rain but little flashes of lightning and definitely thunder in distance so didn't risk trying to run. Should be WFH this week (minus afternoon training Thurs) but can squeeze in a workout in the morning, still. Will try to get a little ahead on my 5k training since I'm now a week from my last run. Hopefully groceries will be easier (and cheaper) now with kiddos gone (how do they eat so much?!?!) that I can get back on healthier eating without coming home to all my prepped foods for work eaten.
8/02 - Expected, likely a delayed uptick from the weekend with the kiddos (we splurged for their last few days) Went on a run since it rained last night and forecast to rain this morning (when I left for my run, it said 8am. Now 9am... oh well, at least I knocked it out before the rain). Definitely struggled with it, but I did more than I did on my last run so progress regardless. Definitely need to figure out how to run when I'm commuting to/from work, even if it's just short. The 1 week gap between really took a toll. Unsure of food today, and I may need to go grocery shopping for some stuff. Will try to stick with veggies for me. And fruit for a sweet treat.
8/03 - Back down to ending weight of last round. Just barely shy (I'd say 5-8oz) from my 90oz water goal. Didn't want to wake up in the middle of the night, though. Already ran this morning since today is busy busy with meetings and it's supposed to warm up now that the rain/storms have gone. Definitely less muggy/humid, though, and that helped me feel better during the run. Dinner was salty, but it was a last minute poor-man's goulash made with whatever we had on hand (had some thawed venison we needed to cook up before it went bad). Unsure of today's dinner. Lunch will be leftover goulash and maybe some steamed veggies if I can find in our deep freeze (ugh, I hate chest freezers. Goal in life: get a stand up freezer!) Fasting until after my meetings since I won't eat until my green tea is done and then back to back meetings until noon. Great thing about busy days? Can't break my fast early if I'm busy working! When willpower fails, distraction always works hehe
8/04
8/05
8/06
8/07
8/08
8 -
@starrjulia8 Will keep praying for you and kids safety Sending lots of extra love your way 3
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