πππ***AUGUST 2021 WEIGHT LOSS CHALLENGE***πππ
Options
Replies
-
Aug Start Weight: 215
Aug Goal Weight: 210
Ultimate Goal Weight: 150
Aug 1: 215
Aug 8: 215
Aug 15:
Aug 22:
Aug 29:
Aug 31:7 -
Aug Start Weight: 149
Aug Goal Weight: 147
Ultimate Goal Weight: 142
Aug 1: 149
Aug 8: 150.7
Aug 15:
Aug 22:
Aug 31:
Struggling. Again.4 -
Aug Start Weight: 212.2
Aug Goal Weight: 199
Ultimate Goal Weight: 150
Aug 1: 212.2
Aug 8: 209
Aug 15:
Aug 22:
Aug 29:
Aug 31:
7 -
I'm posting today to keep consistent, but my weight today is completely screwy. I'm diabetic, and had a low blood sugar problem last night that had me in the ER. To treat it, they gave me glucose in a saline drip, and then some more saline - so I've got extra water weight at the moment. Not complaining, though - and thank god for all of the EMTs. nurses and doctors out there!
(In case other folks are diabetic, I was down to 42 and couldn't get my blood sugar up with glucose tabs and such. It's likely that the reason I had the low blood sugar wasn't because of my diet, but because my insulin hasn't been dialed in quite right yet to compensate for the weight I've lost. So if you have diabetes too, and are taking insulin, just keep it in mind and keep safe out there!)
Aug Start Weight: 255.4
Aug Goal Weight: 250.0
Ultimate Goal Weight: 180
Aug 1: 255.4
Aug 8: 260.0
Aug 15:
Aug 22:
Aug 29:
Aug 31:
11 -
Original starting weight - 250.4 (3/01/2021)
Ultimate goal - One-derland!
August SW: 210.4
Aug 01: 210.4
Aug 08: 207.6
Aug 15:
Aug 22:
Aug 29:
Aug 31:10 -
Aug Start Weight: 177.4 lbs
Aug Goal Weight: Anything less than 177.4 lbs
Ultimate Goal Weight: 130 lbs
Aug 1: 177.4 lbs
Aug 8: 174.8 lbs
Aug 15:
Aug 22:
Aug 29:
Aug 31:10 -
Joining a bit late to my 1st challenge ever.. wish me a good productive August.
btw.. I am on 3rd week of 4HB diet.
Aug Start Weight: 106.2kg
Aug Goal Weight: 103 kg
Ultimate Goal Weight: 77kg
Aug 1: 106.2kg
Aug 8: 106.1kg
Aug 15:
Aug 22:
Aug 29:
Aug 31:10 -
Aug Start Weight:186lbs
Aug Goal Weight:182lbs
Ultimate Goal Weight:165ish
Aug 1: 186lbs
Aug 9: 185.2lbs
Aug 15:
Aug 22:
Aug 29:
Aug 31:
Going right way, eating anything whenever I have the chance this week, 7 off at work with COVID , doing 16hr shifts, can only get better!?!?!ππ8 -
Aug Start Weight: 64.4kg
Aug Goal Weight: 61.6kg
Ultimate Goal Weight: 51kg
Aug 1: 64.4kg
Aug 8: 63.8kg
Aug 15:
Aug 22:
Aug 29:
Aug 31:
Quite happy with this, especially given the fact Iβve eaten out twice this week at family get togethers. Good luck for the coming week everyone π8 -
-
Hi! New to the community but not really MFP. I used it in 2020 with GREAT success! Been using map my walk as well if anyone is interested in being my friend there for accountability my heaviest weight was 310lbs was down in the 190βs and well life happened. Im 5β5β and 39. I live at the beach so no excuses for not exercising!
Aug Start Weight: 247.8
Aug Goal Weight: 239
Ultimate Goal Weight: 150
Aug 1: 247.8
Aug 8: 240.4
Aug 15:
Aug 22:
Aug 29:
Aug 31:9 -
kchapmanma wrote: Β»I'm posting today to keep consistent, but my weight today is completely screwy. I'm diabetic, and had a low blood sugar problem last night that had me in the ER. To treat it, they gave me glucose in a saline drip, and then some more saline - so I've got extra water weight at the moment. Not complaining, though - and thank god for all of the EMTs. nurses and doctors out there!
(In case other folks are diabetic, I was down to 42 and couldn't get my blood sugar up with glucose tabs and such. It's likely that the reason I had the low blood sugar wasn't because of my diet, but because my insulin hasn't been dialed in quite right yet to compensate for the weight I've lost. So if you have diabetes too, and are taking insulin, just keep it in mind and keep safe out there!)
Aug Start Weight: 255.4
Aug Goal Weight: 250.0
Ultimate Goal Weight: 180
Aug 1: 255.4
Aug 8: 260.0
Aug 15:
Aug 22:
Aug 29:
Aug 31:
I have BEEN there too! Not fun at all! Keep in mind exercise DRASTICALLY affects your insulin levels too. Iβd suggest meeting with your endo to see how to adjust your sliding scale and/or long acting when youβre exercising! HUGS! Hope youβre feeling better and take those non scale victories too!4 -
Garnetbeauty82 wrote: Β»kchapmanma wrote: Β»I'm posting today to keep consistent, but my weight today is completely screwy. I'm diabetic, and had a low blood sugar problem last night that had me in the ER. To treat it, they gave me glucose in a saline drip, and then some more saline - so I've got extra water weight at the moment. Not complaining, though - and thank god for all of the EMTs. nurses and doctors out there!
(In case other folks are diabetic, I was down to 42 and couldn't get my blood sugar up with glucose tabs and such. It's likely that the reason I had the low blood sugar wasn't because of my diet, but because my insulin hasn't been dialed in quite right yet to compensate for the weight I've lost. So if you have diabetes too, and are taking insulin, just keep it in mind and keep safe out there!)
Aug Start Weight: 255.4
Aug Goal Weight: 250.0
Ultimate Goal Weight: 180
Aug 1: 255.4
Aug 8: 260.0
Aug 15:
Aug 22:
Aug 29:
Aug 31:
I have BEEN there too! Not fun at all! Keep in mind exercise DRASTICALLY affects your insulin levels too. Iβd suggest meeting with your endo to see how to adjust your sliding scale and/or long acting when youβre exercising! HUGS! Hope youβre feeling better and take those non scale victories too!
Thank you! I am feeling better, and getting an appointment with my endo first thing!3 -
Aug Start Weight: 202
Aug Goal Weight: 197
Ultimate Goal Weight: 150-160
Aug 1:202
Aug 2: 201.6
Aug 9: 201
Aug 16
Aug 23
Aug 30
Aug 31:
Total loss to date: 1
I weigh every Monday so I adjusted the dates.
β€οΈπ Good luck everyone! πβ€οΈ8 -
Starting weight: 148.9
July 30: 142
August goal: 139
Ultimate goal: 124
August 1: 143.5
August 2: 143.5
August 9: 143.6
August 16:
August 23:
August 31:
Monday weight in for me as it keeps me somewhat under control over the weekends.
Good luck to all βΊ6 -
August
SW 177
GW 172
8/1: 177
8/8: 178 +1 boooo
7 -
Total lost as of July 31st - 16.2 lbs
Aug start Weight: 180.8 lbs
Aug Goal Weight: 177 lbs
Ultimate Goal Weight: 160 lbs
Aug 1: 180.8
Aug 3: 180.5
Aug 10: 181.4 not a good few days
Aug 17:
Aug 24:
Aug 31:4 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 167.5
goal weight: 126
8/3:. .166.5
8/10 .164.5 (down 3 pounds so far, 6 pounds to go!)
8/17:
8/24:
8/31:
August goal 158.5 (-9.0 pounds)6 -
Aug Start Weight: 339.4
Aug Goal Weight: 332.0
Ultimate Goal Weight: 225
Aug 3: 340.0
Aug 10: 340.7 - but I still have this, I believe in it.
Aug 17:
Aug 24:
Aug 31:4 -
Aug Start Weight: 254.4
Aug Goal Weight:230
Ultimate Goal Weight:190
Aug 1:254.4
Aug 8:254.4
Aug 15:
Aug 22:
Aug 29:
Aug 31:
Today 08/10/21 starts my 5 day fast. The 1st two weeks I spent doing my IF schedule of 16/8 and I kept off all but 1.6lbs from my July weight loss. Which I am extremely happy with! I found that doing regular fasting and IF has helped me lose more weight and more importantly keep it off. I even played around with Carbs. I mean the bad carbs. Like pizza, taco's, soda, toast. Etc. I have only gained 1.6lbs back from my ending weight of 252.8lbs. I have not gained any more thanks to my IF schedule plus light cardio and weight training. (literally 2-3x's per week).
I'm hoping to get down to around 230 this month. I have a 5 day fast this week and another 3 day fast before September. I still want to go for 30 but I know I am not mentally prepared for it yet. If I get more time to heal from my injury before going back to work I will do a 10-14 day fast. For now I'm happy with these small fasts and the results they yielded. Good luck everyone!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions