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Just Give Me One Month! August 2021
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I have been on my fitness pal for a long while off and on- been trying to get serious!
GW- 140
June SW- 163
June loss- 7 pounds
July SW- 156
July loss- 3.8 pounds
August SW- 152.2
3 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.04
Goal weight this month 11.00
Target goal weight 9.10
08 Aug 21 - 11.04 did well yesterday
09 Aug 21 - 11.04. Just waiting for the number to go down.
10 Aug 21 - 11.04 Need the number to go down soon.3 -
une '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215
Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.3 -
SW this month: 149.8
GW this month: 145
Aug 2: 149.8 - YIKES!!!
Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
Aug 4: 147.6
Aug 5: 148.0- Well this is dumb
Aug 6: 147.2
Aug 7-8: NA
Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
Aug 10: 146.8- Ok, so not as bad as I thought.4 -
August 1:
August 2: 339.4
August 3: 340.0
August 4: 336.9
August 5: 338.9
August 6:
August 7:
August 8:
August 9: 341.7
August 10: 340.76 -
SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150
August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 1534 -
SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195
01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 2014 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
August start weight: 169.5 lbs
August goal weight: 166.5 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August 1: 169.5
August 3: 170.5
August 5: 169.7
August 7: 168.3
August 10: 171.83 -
MFP SW (Mar 2021) - 171.8
August SW - 144.6
July GW - 139
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
Total loss: -27.6
Aug 1: 144.6
Aug 2: 144.0
Aug 3: 143.8
Aug 4: 143.8
Aug 5: 143.6
Aug 6: 143.2
Aug 7: 143.2
Aug 8: 142.8
Aug 9: 143
Aug10: 143.4 - carbs for dinner!4 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.04
Goal weight this month 11.00
Target goal weight 9.10
08 Aug 21 - 11.04 did well yesterday
09 Aug 21 - 11.04. Just waiting for the number to go down.
10 Aug 21 - 11.04 Need the number to go down soon.
11 Aug 21 - 11.04 Bit fed up of seeing this number now.4 -
June '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215
Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.
Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!3 -
SW this month: 149.8
GW this month: 145
Aug 2: 149.8 - YIKES!!!
Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
Aug 4: 147.6
Aug 5: 148.0- Well this is dumb
Aug 6: 147.2
Aug 7-8: NA
Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
Aug 10: 146.8- Ok, so not as bad as I thought.
Aug 11: 146.64 -
SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150
August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 153
August 11: 152.63 -
SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195
01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 201
11 Aug: 200.43 -
SW (May 2020): 184.6
SW this month: 160.8
GW this month: to get under 158 and stay there
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
July 2021: -6.2lb
01 Aug: 162.1 😤 it's just weekend eating though
02 Aug: 161.0
03 Aug: 161.5
04 Aug: 160.6
05 Aug: 160.8
06 Aug: 160.2
07 Aug: 160.4
08 Aug: 163.9 aaahahhaha someone sat out until 1am eating pizza and drinking wine. Life happens! Keep going!
09 Aug: 161.9
10 Aug: 161.7
11 Aug: 161.93 -
MFP SW (Mar 2021) - 171.8
August SW - 144.6
July GW - 139
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
Total loss: -27.6
Aug 1: 144.6
Aug 2: 144.0
Aug 3: 143.8
Aug 4: 143.8
Aug 5: 143.6
Aug 6: 143.2
Aug 7: 143.2
Aug 8: 142.8
Aug 9: 143
Aug 10: 143.4
Aug 11: 143.44 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.04
Goal weight this month 11.00
Target goal weight 9.10
08 Aug 21 - 11.04 did well yesterday
09 Aug 21 - 11.04. Just waiting for the number to go down.
10 Aug 21 - 11.04 Need the number to go down soon.
11 Aug 21 - 11.04 Bit fed up of seeing this number now.
12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.3 -
June '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215
Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.
Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
Aug 12: 221.2 Meh3 -
SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195
01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 201
11 Aug: 200.4
12 Aug: 200.64 -
SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150
August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 153
August 11: 152.6
August 12: 152.45 -
SW this month: 149.8
GW this month: 145
Aug 2: 149.8 - YIKES!!!
Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
Aug 4: 147.6
Aug 5: 148.0- Well this is dumb
Aug 6: 147.2
Aug 7-8: NA
Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
Aug 10: 146.8- Ok, so not as bad as I thought.
Aug 11: 146.6
Aug 12: 146.63 -
MFP SW (Mar 2021) - 171.8
August SW - 144.6
July GW - 139
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
Total loss: -27.6
Aug 1: 144.6
Aug 2: 144.0
Aug 3: 143.8
Aug 4: 143.8
Aug 5: 143.6
Aug 6: 143.2
Aug 7: 143.2
Aug 8: 142.8
Aug 9: 143
Aug 10: 143.4
Aug 11: 143.4
Aug 12: 143.6. So not very happy right now. No reason for this with the exception of perhaps digestive issues!4 -
SW (May 2020): 184.6
SW this month: 160.8
GW this month: to get under 158 and stay there
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
July 2021: -6.2lb
01 Aug: 162.1 😤 it's just weekend eating though
02 Aug: 161.0
03 Aug: 161.5
04 Aug: 160.6
05 Aug: 160.8
06 Aug: 160.2
07 Aug: 160.4
08 Aug: 163.9 aaahahhaha someone sat out until 1am eating pizza and drinking wine. Life happens! Keep going!
09 Aug: 161.9
10 Aug: 161.7
11 Aug: 161.9
12 Aug: 161.03 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.04
Goal weight this month 11.00
Target goal weight 9.10
08 Aug 21 - 11.04 did well yesterday
09 Aug 21 - 11.04. Just waiting for the number to go down.
10 Aug 21 - 11.04 Need the number to go down soon.
11 Aug 21 - 11.04 Bit fed up of seeing this number now.
12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.
13 Aug 21 - 11.04 think i need a very low calorie day to kick start things.2 -
SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195
01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 201
11 Aug: 200.4
12 Aug: 200.6
You are so close to under 2002 -
SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150
August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 153
August 11: 152.6
August 12: 152.4
August 13: 152.6
Weekend snacking incoming 😳3 -
June '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215
Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.
Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
Aug 12: 221.2 Meh
Aug 13: 221.0 Morning walk rained out again.3 -
SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195
01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 201
11 Aug: 200.4
12 Aug: 200.6
13 Aug 200.2 - I want to do it by Sunday! Just have to keep committed.4 -
SW this month: 149.8
GW this month: 145
Aug 2: 149.8 - YIKES!!!
Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
Aug 4: 147.6
Aug 5: 148.0- Well this is dumb
Aug 6: 147.2
Aug 7-8: NA
Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
Aug 10: 146.8- Ok, so not as bad as I thought.
Aug 11: 146.6
Aug 12: 146.6
Aug 13: 146.4, slow and steady!4 -
I have been on my fitness pal for a long while off and on- been trying to get serious!
GW- 140
June SW- 163
June loss- 7 pounds
July SW- 156
July loss- 3.8 pounds
August SW- 152.2
August 13th- 150.85
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