Just Give Me One Month! August 2021

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Replies

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    SW this month: 149.8
    GW this month: 145

    Aug 2: 149.8 - YIKES!!!
    Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
    Aug 4: 147.6
    Aug 5: 148.0- Well this is dumb
    Aug 6: 147.2
    Aug 7-8: NA
    Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
    Aug 10: 146.8- Ok, so not as bad as I thought.
    Aug 11: 146.6
    Aug 12: 146.6
  • Annawan24
    Annawan24 Posts: 287 Member
    MFP SW (Mar 2021) - 171.8
    August SW - 144.6
    July GW - 139

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    July loss: -3.2
    Total loss: -27.6

    Aug 1: 144.6
    Aug 2: 144.0
    Aug 3: 143.8
    Aug 4: 143.8
    Aug 5: 143.6
    Aug 6: 143.2
    Aug 7: 143.2
    Aug 8: 142.8
    Aug 9: 143
    Aug 10: 143.4
    Aug 11: 143.4
    Aug 12: 143.6. So not very happy right now. No reason for this with the exception of perhaps digestive issues!
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 160.8
    GW this month: to get under 158 and stay there

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb

    01 Aug: 162.1 😤 it's just weekend eating though
    02 Aug: 161.0
    03 Aug: 161.5
    04 Aug: 160.6
    05 Aug: 160.8
    06 Aug: 160.2
    07 Aug: 160.4
    08 Aug: 163.9 aaahahhaha someone sat out until 1am eating pizza and drinking wine. Life happens! Keep going!
    09 Aug: 161.9
    10 Aug: 161.7
    11 Aug: 161.9
    12 Aug: 161.0
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.04
    Goal weight this month 11.00
    Target goal weight 9.10

    08 Aug 21 - 11.04 did well yesterday
    09 Aug 21 - 11.04. Just waiting for the number to go down.
    10 Aug 21 - 11.04 Need the number to go down soon.
    11 Aug 21 - 11.04 Bit fed up of seeing this number now.

    12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.

    13 Aug 21 - 11.04 think i need a very low calorie day to kick start things.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Mellie289 wrote: »
    SW (July 2021): 210
    SW this month: 203.8
    GW this month: to get under 200 lbs for sure, and hopefully to 195

    01 Aug: 203.8
    02 Aug: 203
    03 Aug: 203.8
    04 Aug: 203
    05 Aug: 202.4
    06 Aug: 202.6
    07 Aug: 202.2
    08 Aug: 201.4
    09 Aug: 200.8
    10 Aug: 201
    11 Aug: 200.4
    12 Aug: 200.6

    You are so close to under 200
  • Plasicage
    Plasicage Posts: 325 Member
    edited August 2021
    SW June 21: 168
    SW July 21: 161
    SW this month: 155
    GW this month: 150

    August 1: 155
    August 2: 155.8
    August 3: 153.8
    August 4: 152.6
    August 5: 153.8
    August 6: 153.8
    August 7: 152.2
    August 8: 154
    August 9: 154.2 😕
    August 10: 153
    August 11: 152.6
    August 12: 152.4
    August 13: 152.6
    Weekend snacking incoming 😳
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    SW Aug: 227.2 lb
    Goal this month: 223.
    GW: 215

    Aug 1: 227.2
    Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
    Aug. 3: 223.4 Still chunking along
    Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
    Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
    Aug 6: 220.2
    Aug 7: No weigh in, Scout camp out
    Aug 8: No weigh in, Scout camp out
    Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
    Aug 10: 222.2 My morning walk was rained out, but this'll do.
    Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
    Aug 12: 221.2 Meh
    Aug 13: 221.0 Morning walk rained out again.
  • Mellie289
    Mellie289 Posts: 1,191 Member
    SW (July 2021): 210
    SW this month: 203.8
    GW this month: to get under 200 lbs for sure, and hopefully to 195

    01 Aug: 203.8
    02 Aug: 203
    03 Aug: 203.8
    04 Aug: 203
    05 Aug: 202.4
    06 Aug: 202.6
    07 Aug: 202.2
    08 Aug: 201.4
    09 Aug: 200.8
    10 Aug: 201
    11 Aug: 200.4
    12 Aug: 200.6
    13 Aug 200.2 - I want to do it by Sunday! Just have to keep committed.
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    SW this month: 149.8
    GW this month: 145

    Aug 2: 149.8 - YIKES!!!
    Aug 3: 147.4- Better. Must have been holding a bit of water weight. My goal looks alot more achievable now!
    Aug 4: 147.6
    Aug 5: 148.0- Well this is dumb
    Aug 6: 147.2
    Aug 7-8: NA
    Aug 9: 149.4- Welp, that's what I get for slacking. I meal prepped for this week though! Almost all my meals/snacks/beverages planned and calories counted. Needless to say, I feel more motivated.
    Aug 10: 146.8- Ok, so not as bad as I thought.
    Aug 11: 146.6
    Aug 12: 146.6
    Aug 13: 146.4, slow and steady!
  • Annawan24
    Annawan24 Posts: 287 Member
    MFP SW (Mar 2021) - 171.8
    August SW - 144.6
    July GW - 139

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    July loss: -3.2
    Total loss: -27.6

    Aug 1: 144.6
    Aug 2: 144.0
    Aug 3: 143.8
    Aug 4: 143.8
    Aug 5: 143.6
    Aug 6: 143.2
    Aug 7: 143.2
    Aug 8: 142.8
    Aug 9: 143
    Aug 10: 143.4
    Aug 11: 143.4
    Aug 12: 143.6
    Aug 13: 143.8 - honestly not sure what is going on. I eat under 1200 calories a day, often it's actually under 1,000. So it could either be the heat wave, me starting biking to work this week or still digestive issues. Hoping to see it go the other way soon.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Annawan24 wrote: »
    MFP SW (Mar 2021) - 171.8
    August SW - 144.6
    July GW - 139

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    July loss: -3.2
    Total loss: -27.6

    Aug 1: 144.6
    Aug 2: 144.0
    Aug 3: 143.8
    Aug 4: 143.8
    Aug 5: 143.6
    Aug 6: 143.2
    Aug 7: 143.2
    Aug 8: 142.8
    Aug 9: 143
    Aug 10: 143.4
    Aug 11: 143.4
    Aug 12: 143.6
    Aug 13: 143.8 - honestly not sure what is going on. I eat under 1200 calories a day, often it's actually under 1,000. So it could either be the heat wave, me starting biking to work this week or still digestive issues. Hoping to see it go the other way soon.

    I feel your pain.
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 160.8
    GW this month: to get under 158 and stay there

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb

    01 Aug: 162.1 😤 it's just weekend eating though
    02 Aug: 161.0
    03 Aug: 161.5
    04 Aug: 160.6
    05 Aug: 160.8
    06 Aug: 160.2
    07 Aug: 160.4
    08 Aug: 163.9 aaahahhaha someone sat out until 1am eating pizza and drinking wine. Life happens! Keep going!
    09 Aug: 161.9
    10 Aug: 161.7
    11 Aug: 161.9
    12 Aug: 161.0
    13 Aug: 161.0
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.04
    Goal weight this month 11.00
    Target goal weight 9.10

    08 Aug 21 - 11.04 did well yesterday
    09 Aug 21 - 11.04. Just waiting for the number to go down.
    10 Aug 21 - 11.04 Need the number to go down soon.
    11 Aug 21 - 11.04 Bit fed up of seeing this number now.

    12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.

    13 Aug 21 - 11.04 think i need a very low calorie day to kick start things.
    14 Aug 21 - 11.04 no idea what is going on.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    SW Aug: 227.2 lb
    Goal this month: 223.
    GW: 215

    Aug 1: 227.2
    Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
    Aug. 3: 223.4 Still chunking along
    Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
    Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
    Aug 6: 220.2
    Aug 7: No weigh in, Scout camp out
    Aug 8: No weigh in, Scout camp out
    Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
    Aug 10: 222.2 My morning walk was rained out, but this'll do.
    Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
    Aug 12: 221.2 Meh
    Aug 13: 221.0 Morning walk rained out again.
    Aug 14: No Weigh in Rats! Got out of sequence on my morning routine. No sense weighing after breakfast.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Some personal experience. During the early part of the pandemic, I was losing weight and making it look easy. This went about 4 months and I got to weights I never dreamed of seeing again. At that point, I decided to relax on the weight loss, if it happened it happened, but I wasn't going to "worry" about it anymore. The first 5 pounds took about 3 months to come on and once I realized they were planning to stay, I lowered my daily calorie intake. Then another 5 pounds, and another lowering of intake. And another, and another. By January, I was barely eating 1700 cals a day, more like 1500 cals most days and some days even less, had regained all the weight I had lost...and was slowly gaining. I went to a dietician who put a quick stop to my ideas of "diet" at the time. She put me right back at 2200 per day, which is where I was when losing last spring, and it took a couple of weeks to get stabilized, but I'm down 13 pounds and going in the right direction. This, by eating the appropriate amount for me and my daily activity levels.

    Moral of the story? There's a reason MFP suggests minimum daily calorie intakes.
  • Plasicage
    Plasicage Posts: 325 Member
    edited August 2021
    SW June 21: 168
    SW July 21: 161
    SW this month: 155
    GW this month: 150

    August 1: 155
    August 2: 155.8
    August 3: 153.8
    August 4: 152.6
    August 5: 153.8
    August 6: 153.8
    August 7: 152.2
    August 8: 154
    August 9: 154.2 😕
    August 10: 153
    August 11: 152.6
    August 12: 152.4
    August 13: 152.6
    August 14: 153
    Had a rough work day yesterday, snacked some, then went on a 10km run. I still feel bloated a bit. Today's plans falling through too, need backup one to keep me away from snacking.
  • Mellie289
    Mellie289 Posts: 1,191 Member
    SW (July 2021): 210
    SW this month: 203.8
    GW this month: to get under 200 lbs for sure, and hopefully to 195

    01 Aug: 203.8
    02 Aug: 203
    03 Aug: 203.8
    04 Aug: 203
    05 Aug: 202.4
    06 Aug: 202.6
    07 Aug: 202.2
    08 Aug: 201.4
    09 Aug: 200.8
    10 Aug: 201
    11 Aug: 200.4
    12 Aug: 200.6
    13 Aug: 200.2
    14 Aug: 200.4 - I have been on target all week. I think my scale is fighting my big drop.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Jan 2020 weight 10.00
    Start weight this month 11.04
    Goal weight this month 11.00
    Target goal weight 9.10

    08 Aug 21 - 11.04 did well yesterday
    09 Aug 21 - 11.04. Just waiting for the number to go down.
    10 Aug 21 - 11.04 Need the number to go down soon.
    11 Aug 21 - 11.04 Bit fed up of seeing this number now.

    12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.

    13 Aug 21 - 11.04 think i need a very low calorie day to kick start things.
    14 Aug 21 - 11.04 no idea what is going on.
    15 Aug 21 - 11.04 i cannot beieve no weight drip in 8 days.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    une '21: -3.4 lb
    July '21: -2.6 lb
    SW Aug: 227.2 lb
    Goal this month: 223.
    GW: 215

    Aug 1: 227.2
    Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
    Aug. 3: 223.4 Still chunking along
    Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
    Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
    Aug 6: 220.2
    Aug 7: No weigh in, Scout camp out
    Aug 8: No weigh in, Scout camp out
    Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
    Aug 10: 222.2 My morning walk was rained out, but this'll do.
    Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
    Aug 12: 221.2 Meh
    Aug 13: 221.0 Morning walk rained out again.
    Aug 14: No Weigh in Rats! Got out of sequence on my morning routine. No sense weighing after breakfast.
    Aug 15: 219.6

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