Just Give Me One Month! August 2021

SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150

August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 153
August 11: 152.6
August 12: 152.4
August 13: 152.6
August 14: 153
August 15: 152.2 I hope I don't have to run to undo calories today as my legs are getting tired. 😫 but who am I kidding?!?

Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.04
Goal weight this month 11.00
Target goal weight 9.10

08 Aug 21 - 11.04 did well yesterday
09 Aug 21 - 11.04. Just waiting for the number to go down.
10 Aug 21 - 11.04 Need the number to go down soon.
11 Aug 21 - 11.04 Bit fed up of seeing this number now.

12 Aug 21 - 11.04 Very fed up of this number now. On 1200 calories a day.

13 Aug 21 - 11.04 think i need a very low calorie day to kick start things.
14 Aug 21 - 11.04 no idea what is going on.
15 Aug 21 - 11.04 i cannot beieve no weight drop in 8 days.
16 Aug 21 - 11.04 someday the weight will drop. Anybody else had this? Keeping to plan no more than 1200 a day. Yesterday less.

MFP SW (Mar 2021) - 171.8
August SW - 144.6
July GW - 139

March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
Total loss: -27.6

Aug 1: 144.6
Aug 2: 144.0
Aug 3: 143.8
Aug 4: 143.8
Aug 5: 143.6
Aug 6: 143.2
Aug 7: 143.2
Aug 8: 142.8
Aug 9: 143
Aug 10: 143.4
Aug 11: 143.4
Aug 12: 143.6
Aug 13: 143.8 - honestly not sure what is going on. I eat under 1200 calories a day, often it's actually under 1,000. So it could either be the heat wave, me starting biking to work this week or still digestive issues. Hoping to see it go the other way soon.
Aug 14: 143.6
Aug:15: 143.4
Aug:16: 142 - this is more like it!

I have been on my fitness pal for a long while off and on- been trying to get serious!

GW- 140

June SW- 163
June loss- 7 pounds

July SW- 156
July loss- 3.8 pounds

August SW- 152.2

August 13th- 150.8
August 16th- 151.3- Little too much wine and pizza this weekend!

SW (May 2021) - 192 after baby #2
August SW - 182 lbs
August GW - 177 lbs

May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
Total loss: - 10 lbs

Aug 1: 181.8
Aug 2: 181.2
Aug 3: 180.9 I've gotten much better about tracking this month so far.
Aug 4: 181.2
Aug 5: 179.6 I'm back down to where I started in July.
Aug 6: 180.3
8 180.9
9: 182
10: 183.4
11: 182.3
12: 182
13: 180.7
15: 181.2
16: 180.7 Got a bit behind on posting, but I still have been weighing myself almost every day. My current scales syncs to my phone, so it tracks the data for me.

Mellie289 wrote: »

SW (July 2021): 210
SW this month: 203.8
GW this month: to get under 200 lbs for sure, and hopefully to 195

01 Aug: 203.8
02 Aug: 203
03 Aug: 203.8
04 Aug: 203
05 Aug: 202.4
06 Aug: 202.6
07 Aug: 202.2
08 Aug: 201.4
09 Aug: 200.8
10 Aug: 201
11 Aug: 200.4
12 Aug: 200.6
13 Aug: 200.2
14 Aug: 200.4
15 Aug: 200.6
16 Aug: 199.8 - I did it! Now to aim for the month goal of 195.

Well done 👏

June '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215

Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.
Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
Aug 12: 221.2 Meh
Aug 13: 221.0 Morning walk rained out again.
Aug 14: No Weigh in Rats! Got out of sequence on my morning routine. No sense weighing after breakfast.
Aug 15: 219.6
Aug 16: 219.0
Aug 17: 218.2

SW June 21: 168
SW July 21: 161
SW this month: 155
GW this month: 150

August 1: 155
August 2: 155.8
August 3: 153.8
August 4: 152.6
August 5: 153.8
August 6: 153.8
August 7: 152.2
August 8: 154
August 9: 154.2 😕
August 10: 153
August 11: 152.6
August 12: 152.4
August 13: 152.6
August 14: 153
August 15: 152.2
August 16: 151.2
August 17: 150.6 😃 been over working myself though, and expecting some bounce around before sticking.

June '21: -3.4 lb
July '21: -2.6 lb
SW Aug: 227.2 lb
Goal this month: 223.
GW: 215

Aug 1: 227.2
Aug 2: 225.4 Have a feeling this will go in chunks for a couple of days as I get over the trip. Still swollen and haven't unloaded the excess sodium yet.
Aug. 3: 223.4 Still chunking along
Aug 4: 221.0 Still discovering how much weight I lost on "vacation". Not a recommended approach, but if it sticks, I'll take it.
Aug 5: 221.8 There's the bounce. So, for the record, I lost 6.2 pounds in 7 days canoeing the BWCAW. Feels about right.
Aug 6: 220.2
Aug 7: No weigh in, Scout camp out
Aug 8: No weigh in, Scout camp out
Aug 9: 222.8 Yikes! Looks like another couple of days of sodium detox
Aug 10: 222.2 My morning walk was rained out, but this'll do.
Aug. 11: 220.0 OK, no more Scout events this month and I might be able to make this stick!
Aug 12: 221.2 Meh
Aug 13: 221.0 Morning walk rained out again.
Aug 14: No Weigh in Rats! Got out of sequence on my morning routine. No sense weighing after breakfast.
Aug 15: 219.6
Aug 16: 219.0
Aug 17: 218.2
April 18: 218.2