๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€***AUGUST 2021 WEIGHT LOSS CHALLENGE***๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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  • Tmfarmer9101
    Tmfarmer9101 Posts: 8 Member
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    First time in a challenge. Started my weight loss at 182.4 on July 5th. I have lost 10.2 lbs in 26 days. Looking forward to finding the motivation here to keep it up. Pulled calories down to 1000/day and following true keto diet.

    Aug Start Weight: 172.4
    Aug Goal Weight: 158
    Ultimate Goal Weight: 140

    Aug 1: 172.4
    Aug 7: 169.4 ( .02 mistake on weight last week)
    Aug 14: 168.2 ๐Ÿ˜ž off track
    Aug 22: 165.4
    Aug 29:
    Aug 31:

    Aug 22: This week will do 3 days 18/6 fasting and 3 days 20/4 advanced fasting.
  • moonbeams896
    moonbeams896 Posts: 191 Member
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    Starting Weight (April 28, 2021): 245.6
    May Start Weight: 243.6
    June Start Weight:239.6
    July Start Weight: 237.0
    Aug Start Weight: 232.4
    Aug Goal Weight: 227.0
    Ultimate Goal Weight: 140

    Aug 1: 232.4
    Aug 8: 231.8
    Aug 15: 230.4
    Aug 22: 232.4 - I don't know what's going on. I was down to 228 on Wed and then my weight has gone up a pound a day. I think I'm having bathroom troubles and it's building up. I expect next week to be about 5 pounds lighter. At least I hope - I've been under calorie every day.
    Aug 29:
    Aug 31: