Just Give Me 10 Days - Round 161
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@deepwoodslady I’m sorry for your loss.2
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HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R161 goals: Ave calories <1400.
Day/Weight(Moving Ave)/Calories/Comment
8/30 - 187.2 (187.6) - 1658
I had some ice cream last night, but apparently it’ll be ok and I’m back on track today. I can’t believe August is almost over. I do love the fall, though, even if it’s full of calorie bombs! It’s a lovely morning here, so I’m off for a walk.
8/31 - 186.8 (187.3) - 1209
It’s a gorgeous morning here — mid-70s, low humidity, clear sky. Lovely! It’s the last day of my summer vacation — back to a serious writing schedule as of tomorrow. Today I’m prepping what I want to work on, going for a long walk to get my creative head straight, and doing some garden cleanup that I’ve let slide in the high heat & humidity. Here are some roses for you from my garden. Wish you could smell them!
9/01 - 186.6 (187) - 1267
Happy September, all! Gorgeous morning here, high 60s, and I’m off for a walk.
9/02 - 187 (187.1) - 1680
9/03 - 188.2 (187.2) - 1367
Apparently I forgot to check in yesterday. Hmmm. Just filled in the numbers. Today’s uptick is from Wed’s splurge. All good! Lots going on here this weekend — news to follow!
9/04 - 188.2 (187.5) - 1787 (Ave 1435)
Oopsie. Some comfort eating last night. Nothing horrible, just too much of it.
9/05 - 187.8 (187.6) - 1030 (Ave 1335)
Yesterday was a big day here — meet Rory, our new family member! Australian Shepherd, 10 weeks old tomorrow. He’s doing really well.
9/06 -
9/07 -
9/08 -
@SheilaBoneham I love him already! Thanks for the pick-me-up. Pets are magical!5 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
SW: 172.6
GW: 169.7
Day 1 8/30: 172.6, Trend 172.2 (-0.0)
Day 2 8/31: 171.0, Trend 171.4 (-1.6)
Day 3 9/1: 171.0, Trend 171.1 (-0.0)
Day 4 9/2: 171.6, Trend 171.1 (+0.6)
Day 5 9/3: 170.8, Trend 170.9 (-0.8)
Day 6 9/4: 170.4, Trend 170.6 (-0.4)
Day 7 9/5: 172.4, Trend 171.0 (+2.0) DOMS!
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:6 -
@SheilaBoneham, Your garden is a lovely, peaceful sanctuary. Rory is nice and fluffy for cuddles😄
@deepwoodslady, ❤ & {{{hugs}}}7 -
@deepwoodslady I’m so sorry to hear about your xSIL. So sad. Thank you for sharing the info with us about her being vaccinated, etc. It is very helpful to have more info than what is in the news. Again, my condolences to you.
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 Goals: Go to bed earlier & get up earlier. Drink at least 36 oz of water. “Any loss is a win!”, as @musicsax always posts. I will also add “Any exercise is a win!”
8/30 160
8/31 160
9/1. 158.8 stress ate yesterday. Very stressful day, yesterday. will prolly show up tomorrow or over the next few days. Was surprised to see this weight. Almost didn’t weigh this morning due to the unhealthy stressful binging.
9/2 158.8 another stressful day... it's almost midnight... and things keep happening. Right now, my Dad is having an issue. Hope he doesn't have to go in the hospital, again... Parents today have kept me, my husband & one of my brothers hopping. Too much to write... oh well. They are being taken care of, right now... so .........
9/3 157.2 I'm thrilled, but this is probably not real since stressful eating took place late last night. Still trying to keep my Dad out of the hospital a little longer... He can't seem to go 60 days without being in the hospital. Those of you who know about Medicare will understand... Also, naturally I'm very concerned about his well being!!!
9/4 157.2 Ok. I was happy to see this, again. My Dad seems better. So far we really like the SNF that he is in and the doctors are communnicating with us, too. They seem to be on the same page with us, now... as far as Dad's history. Although they don't seem to know it, they are listening to us & that is a really good thing!! There's been sickness in my workplace & altho the sick one tested negative... he sounded horrible & I've been exposed to whatever it is that he has... so I am hesitant to visit my parents, now. I sure don't want to spread it to the SNF community and the ALF community.
9/5 157.2 yesterday, I had a small binge so could be it will be reflected in tomorrow’s weigh in or in a couple days. I am going to start small amount of exercise today.
9/6
9/7
9/8
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@SheilaBoneham thank you for sharing the beautiful picture. Rory is absolutely precious! Thank you for making me smile.
Linda5 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5
Day/Weight/Comment
8/30--210.7 Had a great workout yesterday. Goal is to get water in today.
8/31--210.3 Low key day today. Plan is to take dog for a long walk and do some more work on my laundry room renovation, almost done.
9/1--210.3 Did not get much water in yesterday, so plan is to increase my water today. Going to take the dog out for a long day today.
9/2--210.3 At least it's consistent. Trainer day today. Did some grouting yesterday in the laundry room, it makes my DIY tile work look so much better. Still have more grouting to do, goal is to be totally finished by this long weekend. I have to say, working on the laundry room a little each evening definitely has reduced my evening snacking which just confirms that a lot of my evening snacking is due to boredom.
9/3--210.7 Not surprised about the uptick. Had a tough workout with trainer yesterday, we are starting to work on pull-ups, I told my trainer my goal is to do pull-ups by the end of the year. I also had very little water yesterday. Going into the office for an hour today. After working from home so long, it's always weird when I have to go back to the office
9/4--211.2 Normal 2nd day uptick after training day. I am going out for a hike today with hubby and puppy, not going to be too strenuous. Later is lunch and then work on the laundry room.
9/5--209.8 Trainer day today.
9/6
9/7
9/87 -
Hi Everyone, Is it ok to join in now please? Mainly so I can carry on and join properly for round 162?
I am a daily weigher too
9/6 SW 223.1 - GW 165
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🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄
🍄🍁🍄🍂 AUGUST 🍂🍄🍁🍄
🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
August focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 161 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.2: (August 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 160 EW: 142.6
Round 161 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 30/08: 142.0 : Goals 🍄
- 31/08 143.1:: Goals 🍄
- 01/09: 142.9: Goals 🍄
- 02/09: 142.8: Goals 🍄
- 03/09: 142.6: Goals 🍄
- 04/09: 142.5: Goals 🍄
- 05/09: 142.6: Goals 🍄
- 06/09: xxx: Goals
- 07/09: xxx: Goals
- 08/09: xxx; Goals
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
@deepwoodslady
Deeply sorry about your ex sister-in-law. Like some of the others here I've been masking up since before lockdown March 2019, when I first became aware of the news that the pandemic was coming our way, and I don't intend to stop any time soon.
10 -
SW: 389.8
Last Round: -4.0 319
Day/Weight/Comment
8/30 319
8/31 318
9/1 317.5
9/2 316
9/3 314
9/4 317.5
9/5 316
9/6
9/7
9/8
10 -
@SheilaBoneham - Rory is a little darling, love him!5
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I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/28 - 150.0 at 5:30 a.m. ...ugh!
08/29 - 147.4 at 9:45 a.m. ...not likely...sleepin' in is wonderful!!
Day/Weight/Comment
08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
08/31 - 146.8 at 5:30 a.m. ...icing my ankle
09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
09/02 - 146.8 at 5:30 a.m. ...got one mile done today. Knee and ankle okay so far.
09/03 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
09/04 - 146.4 at 5:30 a.m. ...got to go to the bookstore w/our grandson today!!
09/05 - 146.6 at 8:45 a.m.
09/06 -
09/07 -
09/08 -
Chris7 -
@SheilaBoneham - Rory is adorable! Love your garden too.5
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I’m new here, and I love the idea of this challenge. I can do anything for 10 days!
I’m a 36YO F. Highest weight ever was 395. Current weight is 222.2 My first goal for this round is to get under 220. My second goal is to keep carbs under 100g net carbs each day. Third goal is to keep consistent with my strength training and cardio.
SW: 222.2
Day/Weight/Comment
8/30 222.2 Great day! 57g net carbs, and both strength and cardio workouts done!
8/31 221.4 Officially hit 20lbs down since starting MFP on 8/15! Another successful day- 63g net carbs, and cardio done!
9/1 220.4 Another great day! 67g net carbs and a strength training session complete. Just getting in a few more steps before bed tonight. Feeling great though! Maybe I’ll even see a new decade tomorrow. 🤞
9/2 220.4 Another good day. 62g net carbs and 30 mins on the Peloton done. Still 🤞for the new decade, hopefully tomorrow!
9/3 221.0 Not exactly the number I was hoping for. Still, another successful day. Didn’t do my strength training because after my crazy busy day, I was too tired. I’ll do it Saturday, no worries! My goal is 3x a week, and I’m at 2x already, so no sweat at all! Still crossing my fingers on that new decade.
9/4 220.6 Okay okay, getting there! Had a great day. Skipped my strength training session because I was so tired from all I had going on today. I’ll get it in tomorrow for sure! Now if I can just see the next decade down tomorrow finally…. I think I finally WILL!
9/5 220.6 Haha hormones are like we know you want that 219, but we’re going to make you wait!! Oh well. One foot in front of the other. I’ll get there! Historically, I hold a few days once a month for the hormone shift, then drop again. So hold I will. Got my strength workout in finally today, along with a good amount of walking. 64g net carbs, and feeling really good about my progress today!
9/6
9/7
9/89 -
]Round 161 starting weight: 159.5 lb
Round 161 goal weight: < 159.0 lb
8/29. 72.9 Began lower calorie/day target & no more Graham crackers.
8/30 72.5 159.5
8/31 72.4 159.28
***********
9/1 72.2. 158.8🎉
My Three Year Maintenance Anniversary!!!!!!!!
9/2 72.7 still doing what I need to. Day#5
Scale will behave soon LOL
9/3 72.5 159.5 I’ve got the food under control - scale is just fooling around lol
If not, I’ll try trimming some more calories.
Day#6
9/4 72.6 159.7. Day#7
9/5 72.5 159.5. Day#8
9/6
9/7
9/8
🌸Maddie
Round 161: 159.5 ➡️
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[
Graphs are from 2010 until Sept 1, 20218 -
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 161 (round 24 for me)
Round 161 starting weight: 76.2 kg (168.0 lbs)
Round 161 goal weight: 75.7 kg (166.9 lbs)
21/08/30 06:43 - 76.0 kg (167.6 lbs)
21/08/31 07:51 - 75.7 kg (166.9 lbs)
21/09/01 06:30 - 75.6 kg (166.7 lbs)
21/09/02 07:36 - 75.5 kg (166.4 lbs)
21/09/03 05:05 - 74.7 kg (164.7 lbs)
21/09/04 07:28 - 74.5 kg (164.2 lbs)
21/09/05 10:15 - 74.6 kg (164.5 lbs)
21/09/06 07:05 - 74.9 kg (165.1 lbs)
21/09/07
21/09/08
8 -
quiltingjaine wrote: »@jamessurloire Look at you go! Great job! Keep it up!!
5 -
@deepwoodslady I’m so sorry for your loss.3
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JUST GIVE ME 10 DAYS ~ Round 161 (round 93 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.
Challenge for this round is to get back on track – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
SW:
Day/Weight/Comment
8/29 135.2 - 0.8 pounds up from end of last round. Must admit I am struggling with my will power! Tomorrow is a new day and a new round! 6.28 miles walked yesterday.
SW:135.2
Day/Weight/Comment
8/30 135.2 - 9.78 hilly miles walked yesterday, 87 flights of stairs!! Just in calories and macros.
8/31 135.2 - more coastal path walks, 10 miles 183 flights of stairs, climbed the highest cliff on the south coast - Golden Cap. All macros in credit.
9/1 135.8 – 12.96 miles & 162 flights of stairs, but after a pizza lunch, with cider, a shared cream tea with DH & then late cheese, crackers & port with friends, I was well over. No walking today as we travel back home. I really need to get myself back on track, I know I keep saying it, but I must DO it !!!!
9/2 135.2 – kept in limits
9/3 136.2 – oh dear!!
9/4 135 – that's better, a perfect food day yesterday, but one day doesn't get me back to maintenance, I need to be consistent, plan on another good day today. 9.54 miles walked yesterday.
9/5 135 – 9.82 miles walked, really good food & water day – consistency is key!
9/6 135 – 7.31 miles walked, just about kept in limits. I am being bombarded with friend requests on MFP – I only accept people that I recognise & I don't recognise any of these!!
9/7
9/8
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ7
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