Just Give Me 10 Days - Round 165
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Round 165
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 123 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R164 EW= 185.6
R165 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/08 …..185.6….. ENDING WEIGHT LAST ROUND
10/09 …..184.0 ….. Wow! Is this ever a crazy wild ride! Up & Down without changing much. TMI helps. Watching sodium a bit more. I am monitoring which foods affect me in a negative way-also the one’s that help the most. Tough to do with so many physical variables but It’s time I get to know me on a more personal level. Good luck everyone as we all find our way. Thank you @quiltingjane for continuing this challenge.
10/10 …..185.4 ….. After a late night yogurt that I didn’t plan for, I was over by about 100 calories. My daughter and DGS moved back in late last night after a fight at home. This time she even brought some furniture so it looks serious. She brought Chinese food which we split. Maybe water retention today too?
10/11 …..xxxxx ….. (trend weight xxxxx)
10/12 …..xxxxx ….. (trend weight xxxxx)
10/13 …..xxxxx ….. (trend weight xxxxx)
10/14 …..xxxxx ….. (trend weight xxxxx)
10/15 …..xxxxx ….. (trend weight xxxxx)
10/16 …..xxxxx ….. (trend weight xxxxx)
10/17 …..xxxxx ….. (trend weight xxxxx)
10/18 …..xxxxx ….. (trend weight xxxxx)
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@deepwoodslady We were Chinese food buddies last night. Sorry to hear about the troubles your daughter is having. Glad she's got you close for support.4
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kristawatkins52 wrote: »enlightenme3 wrote: »Round 165 (my second)
October 9 - October 18, 2021
Female, 5’7”
SW: 161.6 pounds (Oct 9, 2021)
RGW: 160 (-1.6 pounds)
Day/Weight/Comment
10/9: 161.6 - Yesterday hiked 6.45 miles with ~15 pound backpack in prep for backpacking trip. Unfortunately, didn’t get to eat anything until 3:30 pm, so only one meal plus a snack. Tried to make it close to my calorie goals and macros.
Total round weight loss/gain to date: 0 pounds
You are a beast for completing this without any food in you. I would have died I think
For some reason I can't seem to do workouts on even a slightly full stomach, so if I have to do something strenuous, I need at least 4 hours of digestion.2 -
Round 165 (my second)
October 9 - October 18, 2021
Female, 5’7”
SW: 161.6 pounds (Oct 9, 2021)
RGW: 160 (-1.6 pounds)
Day/Weight/Comment
10/9: 161.6 - Yesterday hiked 6.45 miles with ~15 pound backpack in prep for backpacking trip. Unfortunately, didn’t get to eat anything until 3:30 pm, so only one meal plus a snack. Tried to make it close to my calorie goals and macros.
10/10: 161.8 - Mostly same routine, but went for an extra walk to the grocery store (3 mi. RT). Ate a bit more than normal but still within calories.
10/11:
10/12:
10/13:
10/14:
10/15:
10/16: DNW - Backpacking
10/17: DNW - Backpacking
10/18:
Total round weight loss/gain to date: +0.2 pounds10 -
Thank you @quiltingjaine
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next short-term goal:
162....161....160............159.x
SW (10/8): 160.4
10/09: 160.8
10/10: 160.3
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!8 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 EW 154.8
Round 165 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water and No Binging.
Weight goal: end this round below 154.8. (That was my EW the last round...)
I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
10/9 154.8
10/10 154.8
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
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6
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MFP -Round #3 -165
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #3:
Same as last round. Still want to improve theses.
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Weight loss
Round 1 -2.2 lbs
Round 2 -1.8 lbs
10/9- 183 didn’t ride yesterday but did strength training. Food was a bit out of control. Not much. Back on track today
10/10- 182.8
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/189 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
Last weight
10/8 - 147.3
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
10/9 - 147.4
10/10 - 150.1 - No hugs, its expected. Hormones, the delay of the scale for my couple days of emotional eating, a heavy birthday dinner (sodium) and couple of beers. Surprised I'm not up more. Plus, TOM came for another visit (typical when I switch my meds - Doc knows and we are monitoring, all good there) which causes bloat and weight gain. Finished cooking for this week - Monday/Wednesday I have a cajun skillet (rice, sausage, bell pepper) for lunch and a heavier potato corn chowder for dinner. For Tuesday/Thursday I have a heavier ranch chicken penne pasta for lunch and lighter crock pot salsa chicken fajitas. Grapes and clementines with a collagen micro-dose protein for a "dessert" or morning snack if need be. All of those are already input and tracked for the week. I'm under between 200-300 calories, but that saves room for my protein shake I'll have on hand should I need an extra boost. I'll be physically working in the plant all day for 4 days straight so I gave myself wiggle room to squeeze in the shake to keep me going. Good thing about being at work is that I only have access to whatever food I bring so I can't get off track. Add in being physically active all day, I hope this is what I need to drop this weekend gain and break through this plateau. Now the real challenge will be sleep and making sure I get enough water all day since I'll be moving around and away from my water cup a lot. Luckily, the plants have a fridges stocked with waters and gatorades throughout the site for us. I'll just have to keep that in mind and make sure I grab one frequently. I will also be working on my wake-up/sleep schedule and may or may not be able to post daily. I will do my best to pop in but I will be weighing daily no matter what. Worst case, I'll be back Friday!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Previous Day's Comments10/9 - Better control yesterday but it'll take a couple good days for the damage to show and then drop off. Went hunting this morning and got out in nature like I wanted (if I couldn't camp, that is) which included more than 30 minutes of walking, meeting my activity goal. Fam is taking me to dinner later, I requested German food so I have to be careful to not snack. I have dinner for Monday and Tuesday in the crockpot right now. Tomorrow morning before football, I'll prep things for crockpot dinner to cook Wednesday and cook up lunches for the full week. I've already gone grocery shopping for healthy options and being at work with no access to other foods besides what I bring, it'll force me to eat right.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
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6
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@ashleycarole86 Enjoy your Thanksgivings. At Chinese I order steamed vegetables instead of rice and my 2 favorite “mains” are General Tso’s chicken (👎breaded and fried plus sweet sauce👎) and Kung Pao chicken (a somewhat better choice) and then I drink A LOT of water to flush the sodium.6
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Highest weight ever 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 165 118.0
10/9 117.5
10/10 117.0 AF Spent 5 hours in quilt guild meetings yesterday, I was exhausted and hungry when I got home. Ate some leftover pork roast and 5 nickel sized keto cookies.10 -
SW: 134.0# (end of round 164 on 10/8)
Round goal: 133.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
10/9: 135.0#
10/10: 134.0# that’s better after lots of hiking and walking yesterday.
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10 -
Let’s do this!
Round 5 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
Round 165 goals: Pelo 3x/week; strength training 3x/week; 11,500 steps/day; <75 net carbs/day; lose as much weight as I can!
Looks like this round ends on the day I go to my doc for a follow up on the weight loss progress. On 8/15 when I saw her, she suggested MFP after my spending a few years-time both before and after pregnancy- stalled out around 230-240 despite my best efforts with IF. She gave me a goal of a 5% loss between then and this next follow up. Well, I’m currently at 13.6% lost. I’m looking forward to her reaction, I won’t lie! 😁
SW: 211.6
10/9 211.8 I can’t say I’m surprised by this tiny uptick, only surprised that it isn’t more! I spent almost the entire day on my feet yesterday- and usually when I spend time on my feet in the kitchen, I get some fluid retention. It used to be multiple pounds at a time, not just this tiny 0.2. So I’ll take it! I did pretty good yesterday. Food was on point, but I didn’t get all of my steps in. I was so exhausted from the past couple of days that I just couldn’t motivate myself to do anything other than crash once I finally finished in the kitchen last night. Today I’ll hit it though!
10/10 212.4 I guess the fluid retention from spending the past couple of days mostly on my feet waited till today to show up. I had a great day yesterday- 45 net carbs and hit my step goal. But alas, I was on my feet in the kitchen decorating a cake for about 4 hours. Oh well, at least I have an explanation for it!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/1810 -
HW: 219.6
Round 164 ⬇️ 4.6
SW: 212.8
Day/Weight/Comment
10/9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
10/10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Thank you!!! @deepwoodslady
Thank you!!! @playhardkf2017
Thank you!!! @CamandJarvis10 -
Age: 28 5’7.5”
SW: 268.5 (9/26/21)
Round 164 SW: 262 (09/29/21) FW: 262.79 (10/08/21) +.79 it’s okay, we dust it off and try again!
CW: 262.79(10/08/21)
UGW: 180
End of 10 day challenge goal: 255
Disciplines for these 10 days
NO fried food
NO alcohol
Nooooo cookies or doughnuts 😫🥴😊
Every healthy habit brings me closer to scratching each of these off to NEVER seeing them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
10/09 - 261.25lbs
10/10 - 265.66 is what it showed when I weighed in tonight. Had a long day at the doctor, really abnormal and bad period. The number is very discouraging but hey - my goal here is to document everything and be fully honest to you all and to myself.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
Round 165 loss:9 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
Day/Weight/Comment
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch w/family
10/10 - 143.0 at 5:50 a.m. ...5.42 miles in 109 mins
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
Chris8 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R157(1): SW: 134; EW: 131.8 (-2.2 lbs)
R158(2): SW: 131.8; EW: 132.6 (+0.8 lbs)
R159(3): SW: 132.2; EW: 126.2 (-6 lbs)
R160(4): SW: 126.4; EW: 125.6 (-0.8 lbs)
R161(5): SW: 125.4; EW: 123.4 (-2 lbs)
R162(6): SW: 123.4; EW: 120.8 (-2.6 lbs)
R163(7): SW: 120.8; EW: 120.4 (-0.4 lbs)
R164(8): SW: 120.4; EW: 118.2 (-2.2 lbs)
R165(9): SW: 118.2; EW: 117.2
UGW: ~115 LBS
Day/Weight/Comment
10/9 - 118
10/10 - 117.8
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/188 -
Round 165(October 9-October 18)
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.8 kg / 124.96 lbs (Sep 29/2021)
goal weight: 50 kg (October 31/2021)
total weight lost so far: 5.2 kg / 11.4 lbs
weight to go: 6.8 kg / 14.9 lbs
Round 164 SW: 56.8 kg EW: 56.8 kg
Goals for round 165 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.8 kg
Day/Weight/Comment
10/9: 56.8 kg
10/10: DNW - had Thanksgiving dinner tonight! Ate a bit of everything and didn't go for seconds as I was really full! We had two kinds of pies with vanilla ice cream for dessert. I went on a 20 mins walk before dinner! Planning to start a 2 week workout challenge. Hopefully I can keep track of exercise in these notes too. Happy Thanksgiving to any Canadians celebrating in the forum!!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/189
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