Viewing the message boards in:

What’s did everyone have for breakfast?

Options
24567…70

Replies

  • Posts: 276 Member
    2 cups of coffee with almond and soy milk, 2 slices of Burgen bread ( 3g carb,21.4 protein & 12.8 g fibre) and 10 g butter. 🍞☕
  • Posts: 37 Member
    Coffee 7am. Then had lentil soup around 11am. Bit early for lunch but worked for me.
  • Posts: 49,368 Member
    Nothing. Typical morning breakfast isn't part of my day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Posts: 10,330 Member
    Wasn't in the mood for breakfast today, but I did finish off some chips. I logged a whole 60 gram package yesterday but didn't finish it, so today's "breakfast" was essentially calorie free.
  • Posts: 36 Member
    Bran flakes, a banana and some grapes.
  • Posts: 8 Member
    2 Eggs, cheddar cheese, spinach all scrambled together, 1 sausage link, and water to drink. (253 calories total weighed on food scale) I enjoy smaller meals and snacks. If I plan on a workout, I'll eat a little bigger and add some carbs.
  • Posts: 7,460 Member
    A homemade bagel ball with a scrambled egg inside. Very good! Latte.
  • Posts: 41,865 Member
    Today, two grilled chicken thighs, half an avocado, some kimchi, and sliced tomato.
  • Posts: 2,312 Member
    An egg and cheese on toast, coffee and 2 squares of chocolate.
  • Posts: 15 Member
    This morning I had a homemade frozen burrito with scrambled egg, cheddar and a bit of ham in a high-fiber wrap. Plus a cup of cold brew ;-).
  • Posts: 457 Member
    Avocado toast with spinach and fried eggs.
    2 cups of black coffee
  • Posts: 1,876 Member
    2 slices olive bread, half avocado, 6 rashers pancetta, coffee with skimmed milk and (random addition) a polish liqueur chocolate.
  • Posts: 591 Member
    Whole grain English muffin, strawberry jam, bacon, coffee🥓☕🥯
  • Posts: 22 Member
    2 eggs scrambled into a pile of sauteed mushrooms. Lots of black coffee.
  • Posts: 135 Member
    Cinnamon Toast Crunch ❤️
  • Posts: 537 Member
    edited October 2021
    5 oz Fage 0% fat, 3 strawberries, 5 oz of pineapple, 1/2 oz of purely Elizabeth almond butter. Closed it out with 1/2 bisquet integral and 16 oz of French pressed lavaza espresso with 2 oz of half and half. My usual start of the day 5-6 days of the week…
  • Posts: 1 Member
    Every day - 2 Sara Lee Toasted bread, one fried egg, one thick slice of bacon and a glass of 2% milk.
  • Posts: 362 Member
    edited October 2021
    Egg and avocado wrap with kidney beans, portion controlled spinach tortilla, lettuce, tomato, bolthouse dressing.
  • Posts: 3,781 Member
    Steamed green beans and red potatoes.
  • Posts: 125 Member
    Coffee and 3 boiled eggs
  • Posts: 7,460 Member
    I had it all today! Half a Sonic burrito, a bacon and egg biscuit, a couple of pumpkin biscotti, some nuts.
  • Posts: 460 Member
    I prefer the "lower sugar" oatmeal packs from aldi but they haven't had it lately😧
    Soooo I had 2 packets of cinnamon spice oatmeal with my coffee

    LORD JESUS IS KING
  • Posts: 326 Member
    1/2 cup of coffee, then the other half (cold) after my 5km run. That’s the pattern for most work mornings. If I have time I’ll have another hot cup after my shower.
    I’m just not hungry after running and I’ll get through until lunch (1pm-ish) quite happily like that.
    If I don’t run, it’s a whole different story…
  • Posts: 12 Member
    Oatmeal w/ scoop of whey protein, 7 almonds w/40grams of blueberries & protein bar.
  • Posts: 4,294 Member
    Not a breakfast person so I eat throughout the morning - 8 oz Almond breeze before workout class. When I get to work, I immediately jump into a cheese stick, coffee and a banana. Later in the morning, a hard boiled egg with calcium enriched orange juice.


  • Posts: 457 Member
    Greek yoghurt with cinnamon, raspberries and almonds.
  • Posts: 1,049 Member
    I bought cinnamon RAISAN bread by accident so I had sad, zombie grape toast with peanut butter and a cup of coffee.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories