Just Give Me One Month! October, 2021

SW 6.1.21 212
10/1 173.4
10/3 172.4
10/20 172
10/21 170.8
total weight loss so far 41.2
total october weight loss 2.6 pound
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.4

I've been packing to move, so that's contributed to my weight loss stall. Carrying tons of heavy boxes, which I hope has built muscle, and burning tons of calories, which should have created a large fat loss. But I've also been eating a bit more, trying not to get sick during a stressful time, and not able to eat my usual diet plan. I suspect some of this is water weight due to muscle soreness. And I haven't moved house yet, so the disruption will continue. I'm just glad I'm still losing during this time and not gaining. I may not meet my october goal, even if my body settles down, but I'm 2/3s of the way to my weight goal, so I'm still pretty happy.

MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170

1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
17 Oct: 206.9 - Expected. Still irritated that one day of off eating can do this.
18 Oct: 207.3
19 Oct: 207.3
20 Oct: 206.1
21 Oct: 206.7
22 Oct: 206.6

Starting weight 322lbs 9/9/21
Current weight 307.9lbs
Goal weight for October 295lbs

1st October 306.6lbs (-1.3lbs) yay 😁
2nd October 306.5lbs still a loss even though it’s tiny so I’m happy! 😃
3rd October 307.4lbs bah!
4th October 307.9lbs. That’ll teach me to keep drinking the water at weekends won’t it?! 😖
5th October 306.4lbs whew! Glad to be back on track!
6th October 306lbs. Only 0.4lbs down but still going in the right direction 😊
7th October 304.5lbs yay! 1.5lbs down this morning! I’ve worked extra hard this week so this is a nice reward 😁
8th October 303.0lbs yes!
9th October 302.4lbs really delighted with the last few days. Not far now before I’m out of the 300s! 😁😁😁
10th October 302.0lbs! Woohoo 20lbs down. Delighted with this 😁😁😁😁😁
11th October 302.3 ah well, it couldn’t consistently go down forever and that’s not such a big gain. I can live with it 😊
12th October 302.1lbs. Couldn’t quite let me have that 0.3 totally off from yesterday but heading in the right direction again so I’m good 😊
13th October 301.9lbs! Not really giving me anything this week but it’s still a loss so I’m happy 😊
14th October 301.1lbs going down slowly but surely. Can’t weigh tomorrow morning as staying at a friend’s tonight so here’s to a bigger loss Saturday 😊
16th October 298lbs! I’m out of the 300s! Utterly over the moon with this one! Woohoo!
17th October 299.2lbs. I’ll admit to being a little miffed at this one but I was expecting it, simply because such a big drop in two days isn’t going to hold. I’m still out of the 300s though so still very pleased! Roll on tomorrow 😀
18th October 298.3lbs. Great it’s back down just annoyingly not to the low of Saturday! I’m never satisfied 😂but it’s a loss so I’m good 😊
19th October 297.4lbs it’s going down! 😁
20th October 296.9lbs another loss awesome 😎
21st October 296.8lbs well it’s still a loss 😀 only 1.8lbs to go for October goal. Everything crossed 🤞
22nd October 295.8lbs! Yay! Delighted with this too! Almost at my October goal 😁
23rd October 296.2lbs. Well it had to happen at some point but it’s less than half a pound 🙄😂

SW 6.1.21 212

10/1 173.4
10/3 172.4
10/20 172
10/21 170.8
10/23 170.4
total weight loss so far 41.6
total october weight loss 3 pounds
Hope to lose in october 5 pounds
Goal weight for 10/31/21 169

changed my october goal to lose five rather than eight pounds, as I don't think I'll make the eight pounds.

October SW 158.7 lbs
October GW 152 lbs

Oct 7 158.0 lbs
Oct 8 157.9 lbs
Oct 9 158.0 lbs. Had leftover pizza for dinner. Super salty. Tonight is Thanksgiving Dinner. I will try not to stuff myself with turkey and stuffing. Lol

Oct 10 159.5 lbs eek! We had Thanksgiving
dinner yesterday. So much
delicious food

Oct 11 159.6 lbs my own fault. Ate well during
the day, but I snacked on the damn
chips and dip my mother-in-law
left here. 🙄 I threw them out this
morning.

Oct 12 158.1 lbs

Oct 15 157.7 lbs. Struggling with stress eating this week. Was too discouraged to weight myself the past 2 days. But I made myself do it this morning.

Oct 16 157.4 lbs kind of shocking since I was driving most of yesterday and did not drink enough water.

Oct 17 156.7 lbs
Oct 18 156.0 lbs

Oct 19 156.9 lbs. I started a new job yesterday where I sit all day. I only walked 4000 steps yesterday. 🙁 I was tired since I've been a stay-at-home mum for 2 years, and did not work out. I did go for an after dinner walk with the family. Was still hungry after dinner though and may have eaten some chips. 🤦‍♀️🤷‍♀️🙄

Oct 24 157.5 lbs I didn't weigh myself last week. I was trying to get into the new routine of going back to work. I hope this week will be better.

SW (May 2020): 184.6
SW 2021: 167.6
SW this month: 164.8
GW this month: 161.0

January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7lb
May 2021: -0.4lb
June 2021: -0.2lb
July 2021: -6.2lb
August 2021: +5.8lb!
September 2021: -1.6lb

01 Oct: 164.6
02 Oct: 164.6
03 Oct: 166.3 very rude
04 Oct: 164.3
05 Oct: 163.7
06 Oct: 163.5
07 Oct: 163.7
08 Oct: 163.7
09 Oct: 165.2 it’s fine, weekend things!
10 Oct: 164.8
11 Oct: 164.8
12 Oct: 163.2
13 Oct: 162.6
15 Oct: 162.6
*
22 Oct: 164.6 been eating out of routine (new job, travel) so bloated, feeling okay
23 Oct: 164.1
24 Oct: 163.9

Well done @patriciafoley1 , love those milestones!

MFP SW (Mar 2021) - 171.8
October SW - 137.6
October GW - 133
GW - 125 (then I will re-evaluate)

March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
August: -3.0
September: -4.0

Total loss to date: -35

Oct. 1 - 137.6
Oct. 2 - DNW
Oct. 3 - DNW
Oct. 4 - 137.6
Oct. 5 - 137.4 - looks like I'm stalled out again! Need to step up my game.
Oct. 6 - 137.2
Oct. 7 - 136.8
Oct. 8 - DNW
Oct. 9 - 136.4
Oct. 10 - 136.4
Oct. 11-17 - just so busy these days
Oct. 18 - 136.6 not really losing anything but not gaining either. I hope to be able to get back on track starting with today.
Oct. 19 - 136.0 another new all time low. I can do this, only 11lbs until the ultimate goal I set out back in March.
Oct. 20 - 135.8 Yeah! Just keep swimming, swimming, swimming....
Oct. 21 - 136.0
Oct, 22 - 135.8
Oct. 23 - DNW
Oct. 24 - DNW
Oct. 25 - 135.2 Happy Dance...

MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170

1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
17 Oct: 206.9 - Expected. Still irritated that one day of off eating can do this.
18 Oct: 207.3
19 Oct: 207.3
20 Oct: 206.1
21 Oct: 206.7
22 Oct: 206.6
23 Oct: 205.6
24 Oct: 208.1
25 Oct: 208.2
26 Oct: 207.8
27 Oct: 207.2

Don't weigh myself everyday. Gained for the last 3 months and beyond frustrated...

Heaviest weight: 212 lbs
October start weight: 175.9 lbs
October goal weight: anything less
Ultimate Goal Weight: 140 lbs

2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August gain: 5.6 lbs 😢
September gain: 0.8 lbs

October 5: 175.2
October 6: 174.1
October 11: 171.6
October 17: 172.0
October 27: 173.8 (been tracking everything and below calories, I don't understand)