What Mini Goal is motivating you right now!
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My mini goal is figuring out what MFP understands as 8st 3lbs! It’s definitely not what I understand it to be according to the message when I logged my weight this morning. 😂
My goal has always been 8st 3lbs. I’ve never changed it. I’ve been hovering in the range of 8st 4lbs - 8st 6lbs for literally months.
Finally dropped to 8st 3lbs this morning! Yay!
Entered that into the ‘Progress’ thing - expecting a cheesy ‘pop-up’ congratulating me for reaching my goal.
Not what happened! The app told me ‘You’re one step closer to achieving your goal’ WTH! 😂😂
I couldn’t care less, as far as the app goes but it just makes no sense!
On the other hand the Fitbit app responded appropriately when the info synced over to it! 😊12 -
To kick butt during my next half marathon...11/14/21.9
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On my 2nd day of filling my 32 oz. glass on my desk the first thing each morning at work and drinking it all by lunch time, and do one lap in the parking lot (use to be a large grocery store area) after lunch. Feeling pretty good as drinking water and exercising are low on my my list of things I like to do.16
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To stop mindlessly eating. Be aware of how much food I actually do eat.13
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Mini goal is to finally see 199. Currently 204.4. So close!!17
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My mini goal is to stop eating in the evenings. Snacks before bedtime are my pitfall.13
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I went from a 12/14 to a 10 but border line 8. I want to simply be a comfortable 8:)18
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I want to complete 100 Dribble Up medicine ball classes by the end of the year. I'm at 52...8
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I want to hit 40 lbs lost by the end of December. I have 8 lbs to go.
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to get my weight back to my goal and control my diabetes15
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A few days ago I put on my size 14 jeans and they did up! I couldn't wear them because they were tight and the button was digging into my tummy but a month ago I couldn't even get them over my hips. This is motivation18
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Current small goals:
-The next kilo! By the end of the month, hopefully.
- Run 30km this week (currently at 17.5km)
- Lift weights tomorrow (keep my average frequency above twice a week)
- Don't snack between meals today
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Getting in the three days of leg exercises to strengthen my hip and knees. Helping those areas!10
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Getting back under 190. I don't like being so close to 200lbs.12
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1. Soon I'll be 110 kilos. That's my scale goal rn.
2. This Saturday I'm a judge at a competition. I'll also be one on the 27th. We have to wear all white as "officials". The goal is to fit my white pants better on the 27th.
As it is I'm happy I don't have to purchase a new pair of white pants. These ones are linnen and honestly are only going to fit me better as I lose weight 🎉🎉11 -
I'm a firm believer in rest days, but recently I realized my chance to earn a medal is within reach in the virtual shoreline challenge, which ends on Thanksgiving Day (US). I will have to push my mileage & skip rest days to complete 456 miles by then, and I'm willing to do it (short-term LOL). I'm at 377.99 so only 78.01 miles to go!
On the bright side, workplace group hikes at lunchtime have returned, and I can count that distance as well. Also, I enjoy seeing the constellation Orion on early morning walks with dog, and that will end this weekend. It will be too bright to see once the clocks change, and I'm not getting up to walk at 5 a.m. just to see Orion. LOL11 -
This is the first month since I recommitted myself to better health I haven't seen a loss (actually a small gain). My mini-goal for November is to either maintain my weight or get back to my low-water mark by the end of the month. I am trying to play the long game on this and realize there will be setbacks along the way but I need to continue doing the things that have made me successful so far this year - over 70 pounds lost so far.22
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I've seen a beautiful dress I want to wear for New Years Eve and I want to feel fabulous 😚
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1 pound away from losing 30 pounds! Between dress sizes right now. (I was a solid 14W in American sizes a couple of weeks ago, which is sort of between a 14 and 16.) Visiting my parents over Christmas, and there are a couple of more rigid size 14 dresses that ran smaller than the one I wore last month in my childhood closet. My mini goal? Be able to fit into one of those dresses at Christmas.9
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I have a whole bunch of mini-goals that took forever to come up with.
Height 5'1"
SW: 220 lbs (99.8 kg)
GW: 150 lbs (68 kg)
Ultimate Goal Weight: 140 lbs (63.5 kg)
Weight Goals:
210 lbs ($25 Amazon shopping spree) - DONE
200 lbs (get Scrapbooking supplies)
195 lbs ($50 gift card - my husband insists)
190 lbs (get new clothes)
180 lbs (day at the spa with a gift certificate)
175 lbs ($50 gift card)
170 lbs (more Scrapbooking supplies!)
165 lbs (get some flopping fish toys for the cats)
160 lbs (fancy manicure & movie date night with my husband)
155 lbs (new hairdo)
150 lbs (get new clothes)
145 lbs (teeth whitening)
140 lbs (professional photoshoot)16 -
I've started a goal of 10,000 steps per day for November. I usually get 4500 at work and then take the dog to the dog park or walk. Today I left my watch/tracker at home! I couldn't stand the thought of my app not logging 10,000 for today, so in reality, I'm at like 14,500 steps after pushing for an official 10,000.11
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While on vacation to use moderation so i dont have a bad surprise weigh in when i return.
Also, get 10000 steps every vacation day9 -
To break through this plateau
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I've just decided that when I hit 165, I'm gonna reward myself with an Instapot. I steam or crockpot almost everything, so free up some space in my kitchen.5
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My current mini goal:
* Increasing my steps average to 5k/day. My usual mode is so sedentary that I won’t get 500 if I’m not intentional about it.
My next celebrations:
* 219.9 on the scale. Saw 220.3 this morning.
* The next size down in jeans. A belt is needed with the old ones so it should be soon.11 -
6 lbs from now, I'll have lost 10% of my original weight. That will be awesome
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Getting to 10% of my starting weight lost!12
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lose 10lbs by Dec 1, 2021...telling everyone...committing to the short-term goal...
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lose 1 pound per week11
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my min-goal is getting back into the habit of logging (I have been mia from MFP since ~ mid March 2021, so ~ 7.5 months out of practice)
No judgements on "good / not so good choices". Just get it in there. ALLLL of it.
After a week or so, start whatever fine-tuning (that didn't re-assert itself unconsciously) will be needed to get me back to a good intake-activity mix for a steady(ish) averaged 1/2 pound per week. I am 63, and know from experience that "overall, maintainable lifestyle change" is the attitude I need to foster and reinforce.
THEN I can pick a measurable goal.
This first week went surprisingly well - both for the act of logging AND what was chosen and actually consumed. So my next mini-goal is ....REPEAT!
I realize that this is basically a "second honeymoon" thing - but as the general level of (recorded) calories in arrives at that balance point with active calories habitually burned - more detailed tweeks on both sides of the equation will keep being applied.11
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