15 pounds to lose challenge November 1- January 31, 2022
Replies
-
My goal is to weigh between 155-156 on our new scale on Jan 31, 2022
Nov 1: 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.65 -
SW 170
11/5 165.4
GW 150 (by end of January)
UGW 140
Last night for dinner I tried a yummy new recipe; trout in a lemon, garlic, and butter sauce. It was really tasty! I am also being very mindful of portion size. I bought 1 potato to split with my husband for a baked potato but it was so large I ended up cutting it in half again and only had a quarter of it. Even that little bit felt decadent, with butter and sour cream. My 84 year old mom has lost 20 lbs eating what she wants, but controlling the portions was the key. This has inspired me to try it this way as well.
7 -
I became irregular for so long, I am depressed. But I want to motivate mysf and get back in track again.
Current weight : 178 pounds
Goal weight: 160 pounds
Ultimate goal weight: 110 pounds
Nov 5 - 178
8 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hasimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.
11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.
11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!
11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.
11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!8 -
My goal is to weigh between 155-156 on our new scale on Jan 31, 2022
Nov 1: 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.6
Nov 5: 162.2
3 -
Hi Everyone! I just joined Premium and was looking around to see what's new and found this. I think this challenge is a great idea! Today is Nov 4, but I've been dieting for about a week now, so feel like I'm not too far behind. Like a lot of people, I've put on weight over the past 2 years and really want to lose it to feel lighter and slimmer! Good luck all!
Female, 5’6” (Was 5'8" but shrinking!!)
HW: 170 pounds
Nov 1 Start Weight: 164 pounds
Jan 31 Goal Weight: 150 pounds
Ultimate Goal Weight: 145 pounds
Nov 1: 164 lbs
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Total weight loss/gain to date in November: +/- 0 pounds5 -
I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 135.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ... 6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ... 6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 -
Chris9 -
@RubyRed427 thanks for keeping us going.
I'm going to continue with my Saturday weigh ins.
Challenge goal 6-8 lbs.
Year end goal be out of the 150s.
Welcome and good luck to everyone!
11/06 154.0
6 -
My goal is to weigh between 155-156 on our new scale on Jan 31, 2022
Nov 1: 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.6
Nov 5: 162.2
Nov 6: 162
HW 238 May 2012
SW 228 Jan 2015
GW <160 Sept 2018
Avg yearly wts 2019-2021: 155-157.5
Maintained <160 until Sept 2021 3 years
I’m whittling it back down, NOW, before it takes up residence!
I also found out I’m 5’8” now (1/2” shorter than I was in 2015) so once I get back in my maintenance range, I will set a new, lower maintenance range- to be more in line with shorter height.
Thank you for this challenge!6 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hasimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.
11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.
11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!
11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.
11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!
11/6: 202.0 lbs - I expected the increase due to the Chick-fil-A. I was only able to get in 3 miles this morning. I haven't eaten well today but stayed within my calories.6 -
I'm wearing size 12 Levi's I haven't worn in many years ☺️9
-
I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 135.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
Chris8 -
Toronto6fan wrote: »I'm wearing size 12 Levi's I haven't worn in many years ☺️
What a fun thing.. enjoy
Size 12 will be the next pant size I get down to.. not sure when I'll be there but it will feel VERY exciting.7 -
145.6 pounds current this morning5 -
goal is to get to 130 pounds by end of January 20226
-
Welcome friends! Good to see all of you!
Heaviest: 191
Last three month challenge lowest weight: 178.2
Today: 179.1
So, my starting weight is 179.1 lbs.
Goal 165 by the end of these three months.
My lowest weight in the last decade has been 154. I felt so good and healthy.
New favorite quote: "If not now, when?"
Today I'm taking my summer clothes in my closet and bringing out my winter clothes. I had hopes that the winter clothes would be too loose. Sigh. They still fit. I know basically I've stayed the same.
My sister made me laugh; she recently called her credit card company and told them, they were not to accept any more charges to WW (weight watchers). She is tired of gaining and lose the same 10 pounds for the last 20 years. 8 -
My goal is to weigh between 155-156 on our new scale on Jan 31, 2022
Nov 1: 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.6
Nov 5: 162.2
Nov 6: 162
Nov 7: 162
HW 238 May 2012
SW 228 Jan 2015
GW <160 Sept 2018
Avg yearly wts 2019-2021: 155-157.5
Maintained <160 until Sept 2021 3 years
I’m whittling it back down, NOW, before it takes up residence!
I also found out I’m 5’8” now (1/2” shorter than I was in 2015) so once I get back in my maintenance range, I will set a new, lower maintenance range- to be more in line with shorter height.
Thank you for this challenge!
5 -
Hello! I’m 34F, 5’4 and started using MFP again at the end of May and feel like I am in it for the long haul this time, learning how to cook healthy foods and creating healthy habits.
May 28th 2021 Weight 240lbs (also my highest weight)
Ultimate goal weight 170lbs (I’ll reassess once there but that feels more like a doable goal right now)
Challenge starting weight- 204lbs
Challenge end goal- 190lbs (Firmly into onederland)
Sunday is my weigh in day
11/01 204.0 up a bit from yesterday but had double my normal sodium intake yesterday. It makes for an even number to start out with
11/07 205.8- +1.8lbs, had an imaging appointment the next town over was stressing out for, didn’t eat beforehand day of, then went shopping and brought so many treats plus fast food for lunch and dinner. That was the only day I actually went over my bmr but was over my calorie goal more often this week. Plus side, results of imaging were good news.
5 -
Well I didnt get to the 180 or below. Had an uptick to 181.8 lbs but I was true to my calories, carbs, water and exercise so just a normal weight fluctuation. So I lost 30.2 lbs during the 3 month challenge. Which is excellent!
So starting 11/1 at 181.8 lbs with goal of 15 lbs for the 3 months. This 10 lb average / month that has been going on has got to slow down soon, I'm thinking.
Welcome back to past challengers and to the new ones!
64 yo 5' 4" Heaviest Weight twice-255 lbs, got down to 122 lbs 2010 and kept it off 5 years then got lazy.
11/1/21-181.8 lbs
11/7/21-180 lbs! Down 75 lbs.
6 -
I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 135.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not!! 6.68 miles in 114 mins
Chris6 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hasimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.
11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.
11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!
11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.
11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!
11/6: 202.0 lbs - I expected the increase due to the Chick-fil-A. I was only able to get in 3 miles this morning. I haven't eaten well today but stayed within my calories.
11/7: 201.8 lbs - not great for eating today. We will see what happens to the scale tomorrow.5 -
highest weight: 330 (7/10/2020)
CHALLENGE: lose 13 pounds by January 31st (13 weeks)
Nov 01 : 233.0 (starting weight)
Nov 08 : 234.5 : gained 1.5
Goal : 220.0 : desired loss = 13.0 pounds in 13 weeks6 -
Nov 8/21 Progress
(F, 54, 5’5”)
SW 162lb 01/21
GW 145lb 01/31/22
TW 151.2lb
LOSS 2.8lb
I pushed myself this past week with 5 out of 7 days of exercise minutes, and followed my calorie intake….for the most part.😏
5 out of 7 days I stayed at or under, and 2 days I binged and went about 500+ calories over. But all in all the calories for the week averaged out to be just below my daily goal.
What I learned……MOVE! I need to keep this level of exercise minutes going not just for weight loss but for my mental health.
My big binge day…..I bought 2 cinnamon buns Tuesday night for super, with containers of icing 🧁 It was delicious! But I had another horrible migraine the next day which knocked me on my A**. Migraines have been weekly of late and totally related to sugar intake! Stay as far away from refined sugar as is reasonable do-able. I bought sugar free jello for that after dinner craving.
I read some large weight loss success stories on here for inspiration…..may I just say WOW
I’m feeling hopeful today, that perhaps getting down to 140lb may even be possible! I haven’t felt hopeful for a while, and it feels good😁
4 -
Saw a lost this morning and was pretty well within target over the weekend (which is usually where I just completely fall apart).
(F, 37, 5'6")
SW 158 10/26/2021
GW 140 ??
Weighed in 155 this morning. It's a start!
Happy Monday everyone!4 -
MFP SW (Mar 2021) - 171.8
November SW - 134.6
November GW - 130
January/Ultimate GW - 125 (then I will re-evaluate)
Total loss to date: -37.6
Nov 1 - 134.6
Nov 8 - 134.2
Nov 15 -
Nov 22 -
Nov 29 -
Nov 30 -5 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov 1 Start Weight: 156.5 pounds
Jan 31 Goal Weight: 141.5 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0 - Not a great way to start.
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Total weight loss/gain to date in November: + 1.5 pounds6 -
A new week! Striving for a couple more pounds gone!
Female, 5’6” (Was 5'8" but shrinking!!)
HW: 170 pounds
Nov 1 Start Weight: 164 pounds
Jan 31 Goal Weight: 150 pounds
Ultimate Goal Weight: 145 pounds
Nov 1: 164 lbs
Nov 8: 163.3
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Total weight loss/gain to date in November: +/- 0 pounds4 -
I'm going to join in if that's OK? Thanks @RubyRed427 I'm not sure 15lbs is realistic for me though but I'll give it a go! I'll weigh in on Mondays and track my trend weight too. My first mini goal is to get to 142.8 which puts me at a healthy bmi
F41, 5'4
Heaviest: 180.8 (5th July '21)
Challenge GW: 132lbs
UGW: Under 130lbs
11/01 146.8 (trend 147.9)
11/08 146.6 (trend 146.6)
11/15
11/22
11/29
November Goal 142.8
November Actual
Pounds lost so far 0.25 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hasimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.
11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.
11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!
11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.
11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!
11/6: 202.0 lbs - I expected the increase due to the Chick-fil-A. I was only able to get in 3 miles this morning. I haven't eaten well today but stayed within my calories.
11/7: 201.8 lbs - not great for eating today. We will see what happens to the scale tomorrow.
11/8: DNW - I had to run out to the school bc my daughter forgot her glasses, so I did not weigh in. Happy Monday everyone!!6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions