🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
Replies
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🍁🍂November Challenge🍂🍁
SW[10/01/21]:162 / GW:145
November SW 160.5
November Goal 156
11/01 160.5 Tracked!
11/02 [did not weigh] Tracked! 2000
11/03 161.4 Tracked over 2000
11/04 160.4 Tracked
11/05 did not weigh Tracked 2100+
11/06 did not weigh Tracked 2100+
11/07 161.1 Tracked 1400?
11/08 160.5 Tracked 1889
I was frustrated my calories were high but
* I tracked really accurately
* I noticed the weight graph really is trending down
* I am learning to notice my thoughts when I eat something that's not in the budget and I did talk myself down from one treat in favor of...well a different treat
* I did my spin video this morning
* I'm going to bed early 😴7 -
11/8/21-180.0 lbs Work day today, will be back on my Elliptical tomorrow.Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!7 -
🍂🌳🍁☀️🦔🐿🦊
Mini Goal - to get under 220lbs
1st - 226.5 😐
2nd - 226.2 🙂
3rd - 226 🙂
4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞
5th - 224.8 😁 well I wasn’t expecting that!
6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄
7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today
8th - 223.2 😊 going the right direction
9th - 222.8 😁 wow! Nearly 4lbs in 9 days 💃🏻
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My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.3kg
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg. Went back up as I caved to wine and snacks. The good thing was that I didn’t enjoy them that much. No walking today as lots of appointments and a rest day is good for you too 😇. Well below my calorie allowance to combat yesterday . Let’s see what tomorrow brings
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F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
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5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
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November 308 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209
November Weight lost so far: 3.4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction.
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November 308 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 201
November weight lost: 4lbs includes 3lbs of water
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
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Okay November Challengers…
We are about 1/3 of the way through November. It’s time to look back over your log and see what is working for you, and what needs to be tweaked a little.
Tracking water, logging and weighing in, and including my snack monster 👹 in my log is working for me. So far my 1800 calories or less goal is working.
Things to tweak— getting back to a minimum of 7,000 steps per day… increasing my goal of eating at or under calories… when these 2 things are in sync, I have more consistent success.
Happy Tuesday!
Jill❤️9 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 201
November weight lost: 4lbs includes 3lbs of water
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 2017 -
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Good morning, everyone!
Goal for November: lose 5 lbs
Starting weight: 284 or so (January 2021)
Starting weight for November: 233
Loss so far: -1.2
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
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Find your fun, mood booster kind of exercise…I like to walk…and dance…so Gina B is my perfect 10 minute kick start to the day.
I started today as Day 1 of her 1,000 step program on uTube. “Done and dusted” as she often says in her adorable Australian accent.
✔️
https://youtu.be/lt9OU_ENidE
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Current weight : 150.8
November weight loss so far: 2
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏11 -
Highest Weight: 306.6
Current Weight: 306.6
Goal for Challenge: 299 (7.6 lbs)
November Weight loss so far: 4.6 lbs
November 7: 306.6 (Challenge start date)
November 8: 306.6 (forgot to weigh-in this morning).
November 9: 302 ⬇️ 😀
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November 30:10 -
Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302
Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,
Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.9 -
November Loss: 5.4
November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day. 10 minute core workout.
November 9: Didn't weigh.6 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Weekly goal met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Woah! Super surprised by that this morning! I’m feeling skeptical it’ll stick around but definitely happy I’m keeping at it! Going to be having a big restaurant day on Saturday and this is making me feel more hopeful even if I do reset to a higher number. I used to go out to eat several times a week and now that I’m not I feel like my weight is getting smaller while saving money!
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Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂
[/quote]
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Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302
Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,
Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.
We are all here for you!❤️🥰4 -
Heather, 48 y/o, 5’ 7.5”
Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.
@heatmoni Sending 100% support and well-wishes to you as you decide what is right for you and good for you. Many thoughts and prayers!
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
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Happy Tuesday!!
Nov. SW: 228.70
Nov. GW: 220
Still feeling icky and it's TTOTM. Probably will cut back on weigh-ins and work on building myself up.
Today's Goal(s): N/A
Goals for the month:
Incorporating more fish and participating in meatless days
Weekly increase in weights
Increase workouts to 6x a week
November 1: 228.70
November 2: 226.40
November 3: 223.50 *I'm shooketh, but I know it's only due to me eating poorly yesterday.*
November 4: 222.60 *I'm learning that this is just a number to guide me. What I see and how I feel is the change I'm looking for*
November 5: 221.20 *Glad I did not pick up that bottle of wine like I wanted to
*
November 8: 222.10 *DNW over the weekend*
November 9: 222.60
"I release the past so I can step into the future with pure intentions."8 -
Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
Highest weight: 169 lbs
Current weight: 160 lbs
Goal for challenge: Get into the 150s
November 1 160.4 lbs.
November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻♀️I can taste the 150s 😳
November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
November 9. 161.4 😑 Macros ✅ Water ✅ Steps ✅ Aaaack- where did that come from?! 🤨
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November 307 -
11/9/21-179.2 lbs-Did 210 minutes (3.5 hours-15.25 miles) on my Elliptical today. Trying to make up for my work days when I don't have time to exercise.Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.
November goal-to lose @ least 5 lbs- 176.8 lbs or less!
11/1/21-181.8 lbs work
11/2/21-180.8 lbs work
11/3/21-180.4 lbs work
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs work
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!
11/8/21-180.0 lbs Work day today, will be back on my Elliptical tomorrow.
November loss so far-2.6 lbs!7 -
Highest Weight: 293
Current Weight: 198.4
November Weight lost so far: Gained 1
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
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November 306 -
Hi everyone 👋🏾 guess I'll join in on the fun 😝
Highest Weight: 242
Current Weight:231.8
November Weight lost so far:2 lbs
November 9 231.8
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November 308 -
NadiaB2019 wrote: »Hi everyone 👋🏾 guess I'll join in on the fun 😝
Highest Weight: 242
Current Weight:231.8
November Weight lost so far:2 lbs
November 9 231.8
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Welcome Nadia!
We’re so happy you’re here! 🥰4 -
Hello everyone. So I am in again. I had a crazy October. My weight chart looked like a volatile stock. Crazy peaks and valleys. I love how Jill can show her weight graph. Once I figure on how to do it, I will share. I am 61 married Nana. I spent yesterday baking and I stuck to my calories and lost some weight. Go figure. My goal is to get to 179 lbs by December. Thanks for all members support. It does make a difference.
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far:
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs less.
November 4 185lbs ⬆️
November 5 186lbs ⬆️
November 6 185lbs ⬇️
November 7 186lbs⬆️
November 8 188lbs ⬆️⬆️
November 9 186lbs ⬇️⬇️
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November 306 -
Just got back from vacation and now have access to a scale! Goal is 5# this month.
November 9 - 135.5. Could have been worse given 12 days of dining out.4 -
5'6" 63 years old
Highest Weight: 234.5 *like that sequence?
Current Weight: 234.5
Goal: 219
Daily Goals: Track, Walk, Water, Plan, and Reach out to you all!
MAJOR Challenge: Evening Snacking
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
Nov 1 234.5 Hello to change!!! Let's do this folks!! Same = Same Change = CHANGE
Nov 2 234.5 Guess I had better head my own WOW. Doing nothing doesn't work.!!
Onward!
Nov 3 233.0 A move towards the positive!! Backyard fire pit tonight so a wee bit of fun was had!!
Nov 4 233.0 Hanging on! Need to do all that I promised myself today!
Nov 5 233.0
Nov 6 232.0 Not very dedicated the last couple of days. Keep going!
Nov 7 231.0
Nov 8 231.0
Nov 9 231.06
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