15 pounds to lose challenge November 1- January 31, 2022

swimmom_1 wrote: »

Some good news for me to share. I finally broke the 180 barrier today! I thought it would happen 9-10 days ago. 179.2 lbs

Love this! Way to go

@shannonkelly08,
Sorry for what you're going through and hope you find comfort and peace at this time. I really do understand! Went through the same thing with my own mother a few years ago. This time is for you, please take care of yourself, and remember your special and deserve only good in your life. 💕🌹🙏

My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you @RubyRed427 for starting another challenge.


Start Weight: 188.2 (Weight on Oct 31, 2021)
Goal Weight: 173.2
End Weight: xxxxx

Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Nov 01…..189.4.....(Trend Weight: 187.7)…..What a horrid way to start the month. Pizza and Halloween candy were present but not to blame. It’s on me.

Nov 03…..189.0.....(Trend Weight: 187.9)….. Weight down a touch, but trending up. Good news on my surgery results. No sign of breast cancer in the surgical tissue lumpectomy. So it looks like I may be around awhile folks! Today is my daughter’s 27th birthday who lives with me. There will be festivities, food, cake, ice cream etc. So many reasons to double celebrate today for us! Tomorrow, back on track! Snow again here today. Outside too cold but I will try to get my steps in the house around the renovation men. The tile project should be done by tonight. Another week or two of men working and I will get a break until after New Years. I can’t wait!

Nov 10…..189.6.....(Trend Weight: 188.6)…..I’ve been eating horribly since I found out I needed the surgery. The surgery is over but the bingeing hasn’t stopped. It’s time to get myself back in control. This is counter-productive!

Nov 17…..xxxxx.....(Trend Weight: xxxxx)…..
Nov 24…..xxxxx.....(Trend Weight: xxxxx)…..
Nov 30…..xxxxx.....(Trend Weight: xxxxx)…..


Nov Goal: xxxxx
Nov Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx



Dec 01…..xxxxx.....(Trend Weight: xxxxx)…..
Dec 07…..xxxxx.....(Trend Weight: xxxxx)…..
Dec 14…..xxxxx.....(Trend Weight: xxxxx)…..
Dec 21…..xxxxx.....(Trend Weight: xxxxx)…..
Dec 28…..xxxxx.....(Trend Weight: xxxxx)…..
Dec 31…..xxxxx.....(Trend Weight: xxxxx)…..


Dec Goal: xxxxx
Dec Actual: xxxxx
Cumulative Weight Loss so Far:



Jan 01…..xxxxx.....(Trend Weight: xxxxx)…..
Jan 04…..xxxxx.....(Trend Weight: xxxxx)…..
Jan 11…..xxxxx.....(Trend Weight: xxxxx)…..
Jan 18…..xxxxx.....(Trend Weight: xxxxx)…..
Jan 25…..xxxxx.....(Trend Weight: xxxxx)…..
Jan 31…..xxxxx.....(Trend Weight: xxxxx)…..


Jan Goal: xxxxx
Jan Actual: xxxxx
Cumulative Weight Loss so Far:

@ZaraDream3 Thank you so much! I appreciate all the kind words and support! Life isn't always what we hoped it would be but we learn from it and make the best life we can with the cards we are dealt with. The chapter is closed and now it's time for me

Hello Everyone--Usually I just lurk in forums, but this looks like a good challenge for me to join! For the past year I've been wishing my covid weight away, but I'm finally motivated to become healthier. My goals for the next 3 months are to lose 13 pounds (goal weight 145lbs), complete the Couch to 5K program, and enjoy the holidays.

Nov 1. 158 lbs

Nov. 10. 156.2 lbs

11/8/21: 151

11/9/21: 149

11/10/21: 148

11/11/21: 147

1/31/22: 136???

Nov Start Weight: 306.6

Nov Goal Weight: 299

Ultimate Goal Weight: 198 ( I'm 6'0)

11/08: 306.6

11/09: 302

11/10: 300.8

11/11: 299.2

Finally below 300 lbs 😀 Next goal is to get out of the 290's.

Mini goals/ Celebrate each 10 lbs lost and reaching a new decade.

(289, 279, 269, 259, and 249) and so on.

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.

11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.

11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!

11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.

11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!

11/6: 202.0 lbs - I expected the increase due to the Chick-fil-A. I was only able to get in 3 miles this morning. I haven't eaten well today but stayed within my calories.

11/7: 201.8 lbs - not great for eating today. We will see what happens to the scale tomorrow.

11/8: DNW - I had to run out to the school bc my daughter forgot her glasses, so I did not weigh in. Happy Monday everyone!!

11/9: 202.8 lbs - I've been under calories everyday... frustrating but just the way it goes.

11/10: 202.0 lbs - I've been eating fairly well but not wanting to be active.

11/11: 202.0 lbs - happy thursday!

My goal is to weigh between 155-156 on our new scale on Jan 31, 2022

Nov 1: 161.4

Nov 2: 162.6

Nov 3: 162.1

Nov 4: 162.6

Nov 5: 162.2

Nov 6: 162

Nov 7: 162

Nov 8 162

Nov 9: 162.1

Nov 10 161.4

Nov 11 160.9 🎉🎉🎉🎉🎉🎉

Only ~ 1 lb to be back in my

maintenance range!!!

Spoiler:

HW 238 May 2012

SW 228 Jan 2015

GW <160 Sept 2018

Avg yearly wts 2019-2021: 155-157.5

Maintained <160 until Sept 2021 3 years

I’m whittling it back down, NOW, before it takes up residence!

I also found out I’m 5’8” now (1/2” shorter than I was in 2015) so once I get back in my maintenance range, I will set a new, lower maintenance range- to be more in line with shorter height.

Original start weight - 293 (1/28/21)

November start weight - 197.4

Challenge goal weight - 178

11/01 - 197.4

11/04 - 197.2

11/11 - 197.4

SW (9/1/20): 194

GW/Range: TBD

Challenge Weight Loss Goal: 128

Oct 1: 142.2

Oct 4: 141.8

Oct 11: 141

Oct 18: 140.4

Oct 25: 140.4

Oct 31: 140

Nov 1: 140

Nov 8: 139

Nov 15:

Nov 22:

Nov 29:

Dec 6:

Dec 13:

Dec 20:

Dec 27:

Dec 31:

Jan 3:

Jan 10:

Jan 17:

Jan 24:

Jan 31:

Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.

11/1: 203.4 lbs - 20 days out from my half marathon and no motivation to train.

11/2: 202.6 lbs - yesterday was a good day eating wise but not much exercise.

11/3: 202.4 lbs - I was able to get in a run yesterday and my husband made an awesome GF lasagna. good day all around!

11/4: 202.2 lbs - Not much activity yesterday but I kept my calories in line.

11/5: 201.6 lbs - I weighed in much later today which is probably most of the decrease. I ran 2 miles yesterday. I am 2 weeks out from my half marathon and couldn't do my last long run last weekend bc I was sick. So I broke my 12 miler over today and tomorrow. I ran 6 this afternoon and will run 6 tomorrow morning. I am eating gluten today bc Chick-fil-A chicken tenders sounded way too good after my run but I only ate half my fries bc I was full. Have a great weekend all!!

11/6: 202.0 lbs - I expected the increase due to the Chick-fil-A. I was only able to get in 3 miles this morning. I haven't eaten well today but stayed within my calories.

11/7: 201.8 lbs - not great for eating today. We will see what happens to the scale tomorrow.

11/8: DNW - I had to run out to the school bc my daughter forgot her glasses, so I did not weigh in. Happy Monday everyone!!

11/9: 202.8 lbs - I've been under calories everyday... frustrating but just the way it goes.

11/10: 202.0 lbs - I've been eating fairly well but not wanting to be active.

11/11: 202.0 lbs - happy thursday!

11/12: 200.6 lbs - I'm sure this loss will rebound a little. I weighed in late and did not eat much yesterday.

MadisonMolly2017 wrote: »

My goal is to weigh between 155-156 on our new scale on Jan 31, 2022
Nov 1: 161.4
Nov 2: 162.6
Nov 3: 162.1
Nov 4: 162.6
Nov 5: 162.2
Nov 6: 162
Nov 7: 162
Nov 8 162
Nov 9: 162.1
Nov 10 161.4
Nov 11 160.9 🎉🎉🎉🎉🎉🎉
Only ~ 1 lb to be back in my
maintenance range!!!
Spoiler:
HW 238 May 2012
SW 228 Jan 2015
GW <160 Sept 2018
Avg yearly wts 2019-2021: 155-157.5
Maintained <160 until Sept 2021 3 years

I’m whittling it back down, NOW, before it takes up residence!

I also found out I’m 5’8” now (1/2” shorter than I was in 2015) so once I get back in my maintenance range, I will set a new, lower maintenance range- to be more in line with shorter height.

Nov 12 160.6🎉🎉🎉🎉🎉