🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

kchapmanma · November 2021

I'm trying to get to 228 by the end of November.

November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
November 11: 232.0
November 12: 231.6
November 13: 231.6
November 14: 231.0
November 15: 233.4 - had pizza for dinner last night, and the salt got to me I think
November 16: 230.4
November 17: 232.8
November 18: 231.4

bm1409 · November 2021

Current weight : 150.8
November weight loss so far: 3

November 3: 150.8 🤦‍♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷‍♀️
November 15: 148.2 ⬇️
November 16: 147.8 ⬇️3️⃣👏
November 17: 147.8
November 18: 147.8 🐢🤷‍♀️

jm216 · November 2021

🍁🍂November Challenge🍂🍁

Highest Weight: 234

November starting weight: 212.4

Current Weight: 207.9

November Weight lost so far: 4.5 pounds

🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!

🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.

🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!

🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak

🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁

🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.

🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂

🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!

🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰

🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak

🍁November 6…208….😁😁😁

🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!

🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!

🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories

🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!

🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories

🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!

🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories

🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!

🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories

🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.

🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories

🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories

🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories

🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories

🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.

🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started

🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂

🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰

November 19

November 20

November 21

November 22

November 23

November 24

November 25

November 26

November 27

November 28

November 29

November 30

ashleycarole86 · November 2021

Highest Weight: 293 (01/28/2021)

November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17 - 193.4 (Had a fun night sewing after work, rode the Peloton before bed.)
November 18 - 192.4 (Finished my Christmas placemat sewing project last night - two very late nights. Back to regularly scheduled evening programming here although my husband is coming home from a business trip so he may be late and that may keep me up again.)
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

Current Weight: 192.4

November Weight lost so far: 5

Rinoga · November 2021

Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)

Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)

Weekly goals met!

Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 60 min.)

Weekly goals almost met! Only worked out 2 times.

Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked)
Nov. 17 - 158 (home cooked/ Zumba 60 min.)
Nov. 18 - 158 (home cooked/ Pilates 60 min.)

This week has been tough. I really want to skip pilates. I’m noticing that although I’m developing consistency with mindful eating (which is awesome), I am struggling with motivation to continue to be active when stress is high - issue with that is high stress is here to stay so I can’t keep letting this be an issue. My logic is to remember that working out makes me feel better in the short and long term. But, just going to sleep early sounds so much better right now. I’m going to make it a goal to go to Pilates, I’m going to try and push through it.

Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂

Bemybestby60 · November 2021

Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far: 2 lbs⬇️
November 3 184.5 lbs ⬇️

Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
November 10 185lbs

I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost.

November 17 184.5 lbs ⬇️ My regular Wednesday weigh-in. This month has been more consistent in the weight fluctuations. I am down 1.5 lbs mid month. A couple things I have noticed for myself is not drinking enough water does make a difference in the peaks of my weight gain. Always been a big water drinker but I have to be more diligent. Also reduces the carbs in the morning have been helping. Carbs are my weakness.

November 18 184 lbs ⬇️
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

Arc2Arc · November 2021

Original Weight: 206
11/1 Weight: 195
Goal Weight: 180

November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
November 16: 194.4
November 17: 193.7
November 18: 192.9

I really feel like I hit my stride over the last two weeks. I can still make my goal of 192 by month's end. I'd shoot for more, but there is this thing happening next Thursday.

Encouraging to see a lot of good results here this month!

deepwoodslady · November 2021

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.

11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.

11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!

11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!

11/06.…..188.0…..(Trend Weight 188.2)….. Progress!

11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.

11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!

11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

11/11-.…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….

11/12-.…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!

11/13-.…..189.2…..(Trend Weight 189.0)….. Scale going down again, trend weight going up again. Look what I did to myself! Hoping for another good day. Yesterday’s meals were excellent. Snacks, meh!

11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)….. I ate leftover Chinese food from my travel day. Other meals were good too. Snacks were definitely better. I honestly thought I would see a zero-point-something drop but not today. Something I have to look forward to, I guess.

11/16-……189.6…..(Trend Weight 189.4)….. Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to no become a habit.

11/17-.…..189.8…..(Trend Weight 189.4)….. Epic Fail. I made a big dinner for the entire crew last night that is doing my home renovations. It was healthy but a little too hardy since I ate too much! Back at it today.

11/18-.…..190.6…..(Trend Weight 189.7)….. Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging!

11/19-.…..xxxxx…..(Trend Weight xxxxx)…..
11/20-.…..xxxxx…..(Trend Weight xxxxx)…..
11/21-.…..xxxxx…..(Trend Weight xxxxx)…..
11/22-.…..xxxxx…..(Trend Weight xxxxx)…..
11/23-.…..xxxxx…..(Trend Weight xxxxx)…..
11/24-.…..xxxxx…..(Trend Weight xxxxx)…..
11/25-.…..xxxxx…..(Trend Weight xxxxx)…..
11/26-.…..xxxxx…..(Trend Weight xxxxx)……
11/27-.…..xxxxx…..(Trend Weight xxxxx)……
11/28-.…..xxxxx…..(Trend Weight xxxxx)……
11/29-.…..xxxxx…..(Trend Weight xxxxx)……
11/30-.…..xxxxx…..(Trend Weight xxxxx)……

sammcc2 · November 2021

My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in

Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )

November Weight Lost So Far: 2.9kg ( 6.4 lbs )

November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
November 11 - 83.1kg
November 12 - 83.2kg
November 13 - 83 kg
November 14 - 82.8kg
November 15 - 82.4kg
November 16 - 82.3kg
November 17 - 81.8kg
November 18 - 81.4kg
November 19 - 81.7kg
Hmm, not too sure what happened here. Under calories all week but didn’t walk for the past two days. Need to shake it up a bit
11km power walk this morning - let the shaking begin

sammcc2 · November 2021

@deepwoodslady
All the best for your health Donna ❤️

gorple76 · November 2021

Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)

Current Weight: 162.6

November Weight lost so far: 1.0

November 1 162.6

November 2 162.8

November 3 163.3 post-TOM bounce - find these hard to handle 😬

November 4 163.7 fingers crossed this is the peak now…

November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖

November 6 164.4 peak is slowing at least 😂

November 7 165.1

November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….

November 9 165.4

November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow

november 11 164.8 yay!!

November12 164. Feeling much more settled now. Also noticing a big improvement in my flexibility today which has given me a real boost.

November 13 163. The trend is looking much better. Tough weekend ahead though - lots of socialising. I navigated a night out last night really well though (can under calories and just 2 G&Ts all night so no hangover - winning!)

November 14 162.8

November 15 162.8. It’s my 6 month anniversary of logging in today. Plus I managed to run up the hill to my house without stopping this morning (it’s very steep and long). I’ve had a great weekend with friends too so all in all a fab start to the week. Happy Monday folks ☺️

November 16 162.8

November 17 162.6 back where I started 😂

November 18 162

November 19 161.6

39flavours · November 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130

🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2

10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
11/11 - 147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
11/15 - 145.0 🦔🦔🦔🦔🦔🦔 Relief!!
11/16 - 145.2 🦉 smh.
11/17 - 146.2 🦉🦉🦉🦉🦉 Grrrr.
11/18 - 143.6 🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔 Whoa!
11/19 - 143.8 🦉 I'll take it!
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

(🦔=49)-(🦉=32)=3.4lbs lost

Ms_Mia_ · November 2021

Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
SW November: 92 kg / 202.8 lbs
GW November: 86 kg / 189.6 lbs

November Weight lost so far:

November 1 92 kg / 202.8 lbs
November 2 90.1 / 198.6 lbs
November 3 89.1 kg / 196.4 lbs
November 4 88.4 kg / 194.9 lbs
November 5 89.0 kg / 196.2 lbs
November 6 89.7 kg / 197.8 lbs
November 7 90.8 kg / 200.2 lbs
November 8 90.2 kg / 198.9 lbs
November 9 90.2 kg / 198.9 lbs
November 10 90.0 kg / 198.4 lbs
November 11 90.5 kg / 199.5 lbs
November 12 89.9 kg / 198.2 lbs
November 13 90.0 kg / 198.4 lbs
November 14 90.6 kg / 199.6 lbs
November 15 88.7 kg / 195.6 lbs
November 16 88.3 kg / 194.7 lbs
November 17 87.9 kg / 193.8 lbs
November 18 87.8 kg / 193.6 lbs
November 19 87.6 kg / 193.1 lbs / really stoked about this, really didn't expect it, since I had some salty food yesterday, and although I didn't eat crazy many calories, my food choices were still not the best
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

Ms_Mia_ · November 2021

@sammcc2 Thank you Sam for your support! You are doing awesome yourself! Let's crush those goals!

)

staceymcmd · November 2021

5'2" 55 years old

Highest Weight: 182
Current Weight: 150.0

November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
November 16 147.0
November 17 146.8
November 18 146.2
November 19 146.0 Woke up sick this morning. Boy I hope I can kick it fast because I'm cooking Thanksgiving dinner for our family.
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

m13irene · November 2021

Hi there, I’m Irene. I started my weight loss journey on September 17 and that is the day I first joined MFP. It’s been a bumpy ride but so far I have been able to stay on track. It’s so motivating to connect with other people who are on the same journey and have similar struggles.

Heaviest weight: 209
Sept 17 - day 1 of tracking: 199.0
Goal weight: 150

Nov 1 191.4
Nov 2 191.4
Nov 3 189.6
Nov 4 190.4
Nov 5 190.4
Nov 6 191.5
Nov 7 191.2
Nov 8 189.4
Nov 9 190.2
Nov 10 190.1
Nov 11 190
Nov 12 189.9
Nov 13 190
Nov 14 189.6
Nov 15 189.0
Nov 16 188.4
Nov 17 187.2
Nov 18 186.4
Nov 19 185.8
Nov 20
Nov 21
Nov 22
Nov 23
Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30

jm216 · November 2021

🍁🍂November Challenge🍂🍁

Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.1
November Weight lost so far: 5.3 pounds

🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!

🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.

🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!

🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak

🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁

🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.

🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂

🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!

🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰

🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak

🍁November 6…208….😁😁😁

🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!

🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!

🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories

🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!

🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories

🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!

🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories

🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!

🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories

🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.

🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories

🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories

🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories

🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories

🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.

🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started

🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂

🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.

🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.

I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.

November 20

November 21

November 22

November 23

November 24

November 25

November 26

November 27

November 28

November 29

November 30

Rinoga · November 2021

Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)

Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)

Weekly goals met!

Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 60 min.)

Weekly goals almost met! Only worked out 2 times.

Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked)
Nov. 17 - 158 (home cooked/ Zumba 60 min.)
Nov. 18 - 158 (home cooked)
Nov. 19 - 159 (home cooked)

Yeah, I didn’t go to Pilates. Haha! 😅 But, I did address two huge stress-related issues yesterday so I’m not feeling so overwhelmed today. I know the gain is because I chose pasta over broccoli last night and know I can work it off. Feeling focused today and prepared for resetting tomorrow and on Thanksgiving week and working it off again after. We got this!

Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂

bm1409 · November 2021

Current weight : 150.8
November weight loss so far: 3.4

November 3: 150.8 🤦‍♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.8
November 11: 148.8 🐢
November 12: 148.6 ⬇️
November 13: 148.2 ⬇️
November 14: 148.4 ⬆️🤷‍♀️
November 15: 148.2 ⬇️
November 16: 147.8 ⬇️3️⃣👏
November 17: 147.8
November 18: 147.8 🐢🤷‍♀️
November 19: 147.4 ⬇️😊

Cindy01Louisiana · November 2021

November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day. 10 minute core workout.
November 9: Didn't weigh.
November 12: Didn't weigh. Over calorie budget by 300.
November 14: 168.4
November 15: 169.6
November 17: 169.6
November 18: 169.8
November 19: 170.0 - I am frustrated. Since October 13th, there has been exactly ONE day (one week ago) that I went over my calorie budget of 1280 (and most days I'm between 1180-1230). I weigh to the gram and log EVERYTHING.

🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

Replies

Categories