🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
Replies
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F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
11/11 - 147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
11/15 - 145.0 🦔🦔🦔🦔🦔🦔 Relief!!
11/16 - 145.2 🦉 smh.
11/17 - 146.2 🦉🦉🦉🦉🦉 Grrrr.
11/18 - 143.6 🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔 Whoa!
11/19 - 143.8 🦉 I'll take it!
11/20 - 142.8 🦔🦔🦔🦔🦔 Holy moley!
11/21 - 142.4 🦔🦔 Yay!
11/22 - 141.8 🦔🦔🦔 Gosh!
11/23 - 141.4 🦔🦔 love it
11/24 - 140.6 🦔🦔🦔🦔 !!!!
11/25 - 140.2 🦔🦔 !!
11/26 - 140.0 🦔!
11/27
11/28
11/29
11/30
(🦔=68)-(🦉=32)=7.2lbs lost
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5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
November 16 147.0
November 17 146.8
November 18 146.2
November 19 146.0 Woke up sick this morning. Boy I hope I can kick it fast because I'm cooking Thanksgiving dinner for our family.
November 20 146.2
November 21 146.0 Still sick.
November 22 146.0 Weight is not dropping despite good macros and calories. I'm not too worried about it right now because I'm still pretty sick and taking ibuprofen and cold medicine (and both can cause fluid retention). I'm happy with the 4 lbs I've lost so far this month. I also plan to enjoy turkey dinner with my family on Thursday, but I'll try to limit my food intake ..lol!
November 23 146.2
November 24 146.2
November 25 146.4 Just holding steady for now. I don't really expect to lose any more this month. Still pretty sick with a chest cold. Hope everyone has a wonderful day!
November 26 147.2 Woke up feeling much better today. Hope I'm finally getting over this chest cold. Had a really nice dinner with my family. Now it's time to get back on track with my weight loss. Hope everyone had a wonderful day yesterday.
November 27
November 28
November 29
November 306 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 1 hr)
Nov. 3 - 160 (home cooked/ Zumba 1 hr)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 1 hr)
Weekly goals met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 1 hr)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 1 hr)
Weekly goals almost met! Only worked out 2 times.
Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked)
Nov. 17 - 158 (home cooked/ Zumba 1 hr)
Nov. 18 - 158 (home cooked)
Nov. 19 - 159 (home cooked)
Nov. 20 - 158 (went out)
Nov. 21 - 158 (went out/ Zumba 1 hr)
Weekly goals almost met! Only worked out 2 times.
Nov. 22 - 158 (leftovers)
Nov. 23 - 156 (home cooked)
Monthly goal met! 💪
Nov. 24 - 156 (home cooked)
Nov. 25 - 156 (Thanksgiving food)
Nov. 26 - 157 (leftovers)
Had a small breakfast and then feasted for dinner! I feel like I have an easier time maintaining if I eat a lot earlier in the day and then spend the rest of the time digesting it or only eating a small snack. I have leftovers and will be going out to eat sometime this weekend so will be mindful of what I eat again. Very happy I joined this challenge, it’s been very motivating!
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -
Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂5 -
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far: 4 lbs⬇️
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
November 10 185lb
I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost.
November 17 184.5 lbs ⬇️ My regular Wednesday weigh-in. This month has been more consistent in the weight fluctuations. I am down 1.5 lbs mid month. A couple things I have noticed for myself is not drinking enough water does make a difference in the peaks of my weight gain. Always been a big water drinker but I have to be more diligent. Also reduces the carbs in the morning have been helping. Carbs are my weakness.
November 24 182.5 lbs⬆️
My regular Wednesday weigh-in. Not a bad week. Consistent and some actually weight loss.
November 25 182 lbs⬇️
November 26 182 lbs ⏹
November 27
November 28
November 29
November 303 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)
11/02.…..189.0…..(Trend Weight 187.8)
11/03.…..189.0…..(Trend Weight 187.9)
11/04.…..189.6…..(Trend Weight 188.1)
11/05.…..188.8…..(Trend Weight 188.2)
11/06.…..188.0…..(Trend Weight 188.2)
11/07.…..189.0…..(Trend Weight 188.2) 11/08.…..189.2…..(Trend Weight 188.2)
11/09.…..189.6…..(Trend Weight 188.4)
11/10.…..189.6…..(Trend Weight 188.6)
11/11.…..189.6…..(Trend Weight 188.6)
11/12.…..189.4…..(Trend Weight 188.8)
11/13.…..189.2…..(Trend Weight 189.0
)11/14.…..191.0…..(Trend Weight 189.2)
11/15……191.0…..(Trend Weight 189.3)
11/16……189.6…..(Trend Weight 189.4)
11/1-.…..189.8…..(Trend Weight 189.4)
11/18.…..190.6…..(Trend Weight 189.7)….. Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging!
11/19.…..190.8…..(Trend Weight 189.8)….. Travel yesterday was unexpected and I didn’t get home until 8:30 PM. Only slightly over 5000 steps, not enough water, lots of sitting in car and restaurant for late lunch/dinner. I’m surprised scale isn’t up more so I’m nervous that a bigger number will pop up in the coming days (right before Thanksgiving ugh!). Pushing water today.
11/20.…..190.2…..(Trend Weight 189.8)…..A nice little drop today. Yesterday I rolled up my sleeves and put in the work. It could have been even better, but I definitely turned it around and it paid off.
11/21.…..187.6…..(Trend Weight 189.5)…..A huge drop due to an overdue TMI (potty). That probably left me dehydrated a bit so I’ll drink lots of water today and expect a bit of an uptick tomorrow. Overall, yesterday was a imperfect but pretty good dietary day. It is nice to see myself back with the 7 on the end of my weight. I don’t really feel firm in a decade until I see that 7 because of easy fluctuations. Hanging on by my fingertips until Thanksgiving. I don’t want a gain BEFORE the holidays too, but I can handle normal small fluctuations.
11/22.…..188.4…..(Trend Weight 189.4)….. I am happy to see my trend weight going back down. I feel this is my true weight after a very large drop yesterday where I was likely dehydrated. I’ve got to log my food DAILY! It makes all the difference…..
11/23.…..187.2…..(Trend Weight 189.2)….. A nice drop on the scale after delayed TMI. Travel today will not help the cause but I will try to choose carefully.
11/24.…..189.6…..(Trend Weight 189.2)…..After travel weight. Little movement. Little water. Good quantities at the restaurants for lunch and dinner but the choices could have been a bit better, but not too bad. Dessert was not a good idea.
11/25.…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
11/26.…..193.4…..(Trend Weight 189.8)……I made a smaller version of Thanksgiving dinner last night for myself, son and a handyman that was here. Late dinner at 9:00 PM and early rise and weigh-in this morning. Shocked but it was a lot of starch with the mashed potatoes, gravy and dinner rolls (among other things). My big family feast will be on Sunday and that’s when the pies come out! Yikes! Me and pies are like besties! I don’t have them any other time of the year but holidays so I know I will be partaking which will likely make these numbers worse. What can I do today and tomorrow (before the big feast) to help? Well……a lot. A WHOLE LOT.
11/27.…..xxxxx…..(Trend Weight xxxxx)……
11/28.…..xxxxx…..(Trend Weight xxxxx)……
11/29.…..xxxxx…..(Trend Weight xxxxx)……
11/30.…..xxxxx…..(Trend Weight xxxxx)……
6 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.2
November Weight lost so far: 5.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
November 26
November 27
November 28
November 29
November 304 -
Kris, 53, 5'9"
Weight in January 2021: 285
November Start Weight: 233
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
November 11: 232.0
November 12: 231.6
November 13: 231.6
November 14: 231.0
November 15: 233.4
November 16: 230.4
November 17: 232.8
November 18: 231.4
November 19: 231.8
November 20: ?
November 21: 230.8
November 22: 230.8
November 23: 230.0
November 24: 229.6
November 25: 228.8
November 26: 228.6 - I didn't manage to stay under my calorie goal to lose weight yesterday, but I did stay under my maintenance level, so I'm happy.
6 -
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17 - 193.4 (Had a fun night sewing after work, rode the Peloton before bed.)
November 18 - 192.4 (Finished my Christmas placemat sewing project last night - two very late nights. Back to regularly scheduled evening programming here although my husband is coming home from a business trip so he may be late and that may keep me up again.)
November 19 - 192.4 (Found I did a lot of exercise yesterday and enjoyed it. It's just natural now. My husband did bring bakery treats home to try so I made the extra effort to move in order to partake.)
November 20 - 194.2 (Planned day of eating just below maintenance for my mom's birthday. Did my Peloton FTP test for the first time too. Can't wait to track my fitness progression!)
November 21 - 194.4 (Had a mini road trip yesterday, ate two bigger meals instead of my normal 3+. Did exercise in many forms. Going hiking today!)
November 22 - 193.8 (Did a really fun hike yesterday in Banff National Park in fairly deep snow.)
November 23 - 194.2 (Went to Zoolights yesterday and rode my Peloton for 50 minutes.)
November 24 - 192.4 (Off work now until Monday - time to have some fun!!)
November 25 - 192.2 (Fun day, we took today and tomorrow off so we watched football and had a turkey too. Nice visit with family.)
November 26 - 192.4 (Going to the Banff Christmas Market later today, hope to get out for a walk in the sun before that.)
November 27
November 28
November 29
November 30
Current Weight: 192.4
November Weight lost so far: 56 -
Original Weight: 206
11/1 Weight: 195
Goal Weight: 180
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
November 16: 194.4
November 17: 193.7
November 18: 192.9
November 19: 192.9
November 20: 192.5
November 21: 192.1
November 22: 193.1
November 23: 192.1
November 24: 193
November 25: 192.1
November 26: 193.1
So I was on a mission yesterday to not go over on calories as compared to metabolism plus exercise. As near as I can tell I came under by a couple of hundred calories. To get there I had to do two workouts and burn over 1000 cal. :-). But I had a ton of salt. So in a way I’m gratified I’m only up 1 pound this morning most likely fluid retention because of the salt.
The test will come over the next several days. If I’m not showing loss I will adjust calories as I’ve been under my daily intake goal consistently for the entire month.
I see some great results here and want to congratulate those who have been losing and those who haven’t but are trying their darndest. Let’s not get discouraged… Let’s learn and get better at this.6 -
64 yo 5'4" Mary from Pennsylvania
9/14/20-255 lbs heaviest weight, twice, ugh!
5/3/21-240.5 lbs
5/14/21-232.2 lbs MFP start date.
3 month goal is 15 lbs.
November goal is 5 lbs, lost so far 2 lbs :-(
11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs-159 minutes on the Elliptical.
11/5/21-180.4 lbs
11/6/21-181.6 lbs- 190 minutes on the Elliptical. stayed on track, just the uptick fluctuations I do, before a drop.
11/7/21-180 lbs- 200 minutes on the Elliptical-15 miles, Finally hit my 4th October weight goal. Had met 3 end of month
weight goals in October early but not the 4th one I made to be 180 or below till now.
11/8/21-180 lbs
11/9/21-179.2 lbs- 210 minutes on the Elliptical-15 miles
11/10/21-179.2 lbs
11/11/21-179.2 lbs-210 minutes on the Elliptical-16 miles
11/12/21-178.2 lbs-76.8 lbs lost of goal of 133 lbs
FINALLY THE QUOTE WORKED LIKE BEFORE THEY CHANGED STUFF!!!!
11/13/21-178.2 lbs
11/14/21-176.6 lbs Down 5.2 lbs. My November goal was 5 lbs because I figured it would slow down soon. I've been
averaging 10 lbs/month. 78.4 lbs lost so far!
Did 223 minutes today on my Elliptical. I wanted to finish the last 10 minutes of the last movie and
wanted to hit the 16 miles!
11/15/21-178.8 :-( Doesn't make sense. Did that elliptical work out yesterday and only 1,266 calories and stayed totally on track but I usually do have a uptick before a drop. So hopefully will drop back off and it must be water being held on to.
11/16/21-178.8 lbs
11/17/21-178.8 lbs
11/18/21-178.8 lbs
11/19/21-178.6 lbs Had to add these all today. Been busy at work and late nights. Still waiting for the drop of the water weight from the rotisserie seasoning salt to happen!
Also had some NSV's today. Our desk at work is high and we have high chairs. Today I had the chair set higher than before because I couldn't get into it up high. Today I could because my butt is smaller. Also my L leg that had the Tibial Plateau Fracture could actually now bend enough to put it on the leg rest under the seat!
11/19/21-177.6 lbs- Edited because I checked my saved scale weight (when I weighed today 11/20/21) and I recorded it wrong yesterday. So some of the Rotisserie Seasoned chicken water weight did start to drop off!
11/20/21-176.4 lbs Did my Elliptical for 217 minutes, just over 16 miles, today. Hopefully more of a whoosh tomorrow!
11/21/21-177.4 lbs Has to be water weight although I ate about 400-600 more calories than my usual (1689- usually eat 1000-1200) but still way under my allotted calories (3804) with exercise. I usually don't eat back any of my exercise calories. I expected my weight loss to slow down about a month or 2 ago. Guess its time now. No elliptical today. Was cleaning to get ready for baking for Thanksgiving.
11/22/21-178 lbs, did 223 minutes on my Elliptical, 15 miles. Making pumpkin 5 rolls today, pumpkin and apple pies tomorrow. They won't be on my log in. I need to figure out by Christmas Keto friendly versions, by trial and error. Recipes I've seen don't look close enough to mine. And I'm well known for my baking. Once a new acquaintance asked me if I baked professionally. I have to work Wednesday. Waiting FAIRLY patiently for water weight to drop.
11/23/21-179.8 lbs Ugh! Not sure what is going on. Been staying on track. I've been sailing on smooth water and now comes the choppy stuff! Sticking with it but can't say I'm not a bit down hearted about the numbers.
Had a dentist appointment today and had to split up my Elliptical time in two. But then did total of 241 minutes, total 16.34 miles!
As @Arc2Arc says "its more fun when the scale cooperates but...it doesn't always cooperate."
11/24/21-179.0 lbs Well, it came down a little bit. Have to be happy for every little bit.
11/25/21-176.8 lbs. YES! FINALLY! But today I was good for dinner. Only meat and broccoli, no gravy. But I had to try some of the flan (I never tried it before) and someone brought a pumpkin cheesecake I am indulging in right now. But I did 217 minutes on my Elliptical this AM. So hopefully it will be ok. Crossing my fingers!
11/26/21-176.8 lbs Yes! Glad no uptick!
11/27/21-
11/28/21-
11/29/21-
11/30/21-
5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
11/11 - 147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
11/15 - 145.0 🦔🦔🦔🦔🦔🦔 Relief!!
11/16 - 145.2 🦉 smh.
11/17 - 146.2 🦉🦉🦉🦉🦉 Grrrr.
11/18 - 143.6 🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔 Whoa!
11/19 - 143.8 🦉 I'll take it!
11/20 - 142.8 🦔🦔🦔🦔🦔 Holy moley!
11/21 - 142.4 🦔🦔 Yay!
11/22 - 141.8 🦔🦔🦔 Gosh!
11/23 - 141.4 🦔🦔 love it
11/24 - 140.6 🦔🦔🦔🦔 !!!!
11/25 - 140.2 🦔🦔 !!
11/26 - 140.0 🦔!
11/27 - 142.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉Back to reality?
11/28
11/29
11/30
(🦔=68)-(🦉=42)=5.2lbs lost
4 -
My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 3.2kg ( 7lbs )
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
November 11 - 83.1kg
November 12 - 83.2kg
November 13 - 83 kg
November 14 - 82.8kg
November 15 - 82.4kg
November 16 - 82.3kg
November 17 - 81.8kg
November 18 - 81.4kg
November 19 - 81.7kg
November 20 - 81.7kg
November 21 - 81.1kg
November 22 - 81.4kg
November 23 - 81.8kg
November 24 - 81.4kg
November 25 - 81.4kg
November 26 - 82kg
November 27 - 81.6kg
4 -
5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
November 11 149.0
November 12 148.6
November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.
November 14 147.0
November 15 146.4
November 16 147.0
November 17 146.8
November 18 146.2
November 19 146.0 Woke up sick this morning. Boy I hope I can kick it fast because I'm cooking Thanksgiving dinner for our family.
November 20 146.2
November 21 146.0 Still sick.
November 22 146.0 Weight is not dropping despite good macros and calories. I'm not too worried about it right now because I'm still pretty sick and taking ibuprofen and cold medicine (and both can cause fluid retention). I'm happy with the 4 lbs I've lost so far this month. I also plan to enjoy turkey dinner with my family on Thursday, but I'll try to limit my food intake ..lol!
November 23 146.2
November 24 146.2
November 25 146.4 Just holding steady for now. I don't really expect to lose any more this month. Still pretty sick with a chest cold. Hope everyone has a wonderful day!
November 26 147.2 Woke up feeling much better today. Hope I'm finally getting over this chest cold. Had a really nice dinner with my family. Now it's time to get back on track with my weight loss. Hope everyone had a wonderful day yesterday.
November 27 147.0
November 28
November 29
November 303 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 1 hr)
Nov. 3 - 160 (home cooked/ Zumba 1 hr)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 1 hr)
Weekly goals met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 1 hr)
Nov. 10 - 159 (home cooked)
Nov. 11 - 160 (home cooked)
Nov. 12 - 160 (home cooked)
Nov. 13 - 159 (went out)
Nov. 14 - 159 (went out/ Zumba 1 hr)
Weekly goals almost met! Only worked out 2 times.
Nov. 15 - 160 (home cooked)
Nov. 16 - 158 (home cooked)
Nov. 17 - 158 (home cooked/ Zumba 1 hr)
Nov. 18 - 158 (home cooked)
Nov. 19 - 159 (home cooked)
Nov. 20 - 158 (went out)
Nov. 21 - 158 (went out/ Zumba 1 hr)
Weekly goals almost met! Only worked out 2 times.
Nov. 22 - 158 (leftovers)
Nov. 23 - 156 (home cooked)
Monthly goal met! 💪
Nov. 24 - 156 (home cooked)
Nov. 25 - 156 (Thanksgiving food)
Nov. 26 - 157 (leftovers/ went out)
Nov. 27 - 159 (leftovers)
I gave into my overeating yesterday and wasn’t mindful. I feasted for breakfast and didn’t eat for a while, then we went to the mall late and got food to go. Also drank too, I definitely ate the most I’ve eaten all this month. I woke up this morning feeling embarrassed I gave fully into my overeating, thinking it’d help me feel better with my life struggles, ya know, let go for a while. It didn’t. But, I’m also feeling happy I’m realizing this because I think it’ll help me keep the mindfulness when I eat. I’m also happy I feel I’ve only given in this week when it used to be every week.
Nov. 28 -
Nov. 29 -
Nov. 30 -
Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂6 -
Im so bummed I can’t weigh in and I’m not getting my steps in! I am back to tracking calories daily but until I get home I won’t know what or if I’ve done well. I’m doing an hour of yoga a day for strength though so building muscle is key to upping my metabolism.
5’5” 52 years old. Highest weight 138 (this summer)
Back from Spain and on a mission to fit into my wardrobe (125). Goal = 4 lbs for November, lots of days I can’t weigh in but I’m going to track calories.
2.4 lbs so far.
11/9 - 135.5
11/10 - 134.8
11/11 - 134.8
11/12 - 134
11/13 - 134
11/14 - 134
11/15 - travel
11/16 - 133.1
11/17 - travel
11/18 - 133.1
11/19 - 133.1
11/20 - 133.1
11/21 - 132.1
11/22 - 132.1
11/23 - 133.1
11/24 - travel
11/25 - travel
11/26 - travel
11/27 - travel
11/28 - travel
11/29 -
11/30 -
3 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)
11/02.…..189.0…..(Trend Weight 187.8)
11/03.…..189.0…..(Trend Weight 187.9)
11/04.…..189.6…..(Trend Weight 188.1)
11/05.…..188.8…..(Trend Weight 188.2)
11/06.…..188.0…..(Trend Weight 188.2)
11/07.…..189.0…..(Trend Weight 188.2) 11/08.…..189.2…..(Trend Weight 188.2)
11/09.…..189.6…..(Trend Weight 188.4)
11/10.…..189.6…..(Trend Weight 188.6)
11/11.…..189.6…..(Trend Weight 188.6)
11/12.…..189.4…..(Trend Weight 188.8)
11/13.…..189.2…..(Trend Weight 189.0)
11/14.…..191.0…..(Trend Weight 189.2)
11/15……191.0…..(Trend Weight 189.3)
11/16……189.6…..(Trend Weight 189.4)
11/1-.…..189.8…..(Trend Weight 189.4)
11/18.…..190.6…..(Trend Weight 189.7)
11/19.…..190.8…..(Trend Weight 189.8)
11/20.…..190.2…..(Trend Weight 189.8)
11/21.…..187.6…..(Trend Weight 189.5)
11/22.…..188.4…..(Trend Weight 189.4) 11/23.…..187.2…..(Trend Weight 189.2)….. A nice drop on the scale after delayed TMI. Travel today will not help the cause but I will try to choose carefully.
11/24.…..189.6…..(Trend Weight 189.2)…..After travel weight. Little movement. Little water. Good quantities at the restaurants for lunch and dinner but the choices could have been a bit better, but not too bad. Dessert was not a good idea.
11/25.…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
11/26.…..193.4…..(Trend Weight 189.8)……I made a smaller version of Thanksgiving dinner last night for myself, son and a handyman that was here. Late dinner at 9:00 PM and early rise and weigh-in this morning. Shocked but it was a lot of starch with the mashed potatoes, gravy and dinner rolls (among other things). My big family feast will be on Sunday and that’s when the pies come out! Yikes! Me and pies are like besties! I don’t have them any other time of the year but holidays so I know I will be partaking which will likely make these numbers worse. What can I do today and tomorrow (before the big feast) to help? Well……a lot. A WHOLE LOT.
11/27.…..191.0…..(Trend Weight 189.9)…… Our feast is tomorrow. I’ll make another good day today to offset as best I can. I chose wisely yesterday for my snacks.
11/28.…..xxxxx…..(Trend Weight xxxxx)……
11/29.…..xxxxx…..(Trend Weight xxxxx)……
11/30.…..xxxxx…..(Trend Weight xxxxx)……
2 -
Original Weight: 206
11/1 Weight: 195
Goal Weight: 180
Month End Goal Weight: 191
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
November 11:196.1
November 12: 195.8
November 13: 195.3
November 14: 195.3
November 15: 194.4
November 16: 194.4
November 17: 193.7
November 18: 192.9
November 19: 192.9
November 20: 192.5
November 21: 192.1
November 22: 193.1
November 23: 192.1
November 24: 193
November 25: 192.1
November 26: 193.1
November 27: 191.8
Thanksgiving salt bloating isn't over so hopefully another good drop by the 30th.4 -
@tams_89 Woo hoo, you're in your goal weight decade now... getting so close!2
-
Highest Weight: 293 (01/28/2021)
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
November 14 - 192.2 (And with that I have officially surpassed the 100 pounds lost mark! Huge flushing of weight that I was holding onto last week.)
November 15 - 192.8 (Our hiking plans didn't go ahead yesterday but we found other ways to be active. Busy day today so I'm posting late, sometimes the days just get away from me!)
November 16 - 193.6 (Holy wind Batman! It's hard to get out for steps today with how windy it is, but I'm about half way to goal already. Yesterday we had our volunteer commitment at night and tonight I am sewing with a friend so I'm fitting my exercise in around those other things.)
November 17 - 193.4 (Had a fun night sewing after work, rode the Peloton before bed.)
November 18 - 192.4 (Finished my Christmas placemat sewing project last night - two very late nights. Back to regularly scheduled evening programming here although my husband is coming home from a business trip so he may be late and that may keep me up again.)
November 19 - 192.4 (Found I did a lot of exercise yesterday and enjoyed it. It's just natural now. My husband did bring bakery treats home to try so I made the extra effort to move in order to partake.)
November 20 - 194.2 (Planned day of eating just below maintenance for my mom's birthday. Did my Peloton FTP test for the first time too. Can't wait to track my fitness progression!)
November 21 - 194.4 (Had a mini road trip yesterday, ate two bigger meals instead of my normal 3+. Did exercise in many forms. Going hiking today!)
November 22 - 193.8 (Did a really fun hike yesterday in Banff National Park in fairly deep snow.)
November 23 - 194.2 (Went to Zoolights yesterday and rode my Peloton for 50 minutes.)
November 24 - 192.4 (Off work now until Monday - time to have some fun!!)
November 25 - 192.2 (Fun day, we took today and tomorrow off so we watched football and had a turkey too. Nice visit with family.)
November 26 - 192 (A new low. We were out yesterday at the Banff Christmas Market, and then we had a nice dinner out. When I got home I did quite a bit of exercise to make up for it.)
November 27
November 28
November 29
November 30
Current Weight: 192
November Weight lost so far: 5.47 -
@Rinoga
Hey Athena we have all been there. Me just recently 😜
I am pleased that I joined this group as I usually weigh in weekly so weighing in daily is certainly keeping me more mindful but sometime life just happens.
As long as we can continue to pick ourselves up, dust ourselves off and continue to weigh and log we are creating wonderful habits for life5
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