15 pounds to lose challenge November 1- January 31, 2022
Replies
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F41, 5'4
Heaviest: 180.8 (5th July '21)
Challenge GW: 131.8lbs
UGW: Under 130lbs
11/01 146.8 (trend 147.9)
11/08 146.6 (trend 146.6)
11/15 145.0 (trend 146.5)
11/22 141.8 (trend 144.4)
11/29 142.2 (trend 142.6)
November Goal 142.8
November Actual 142.2
Pounds lost so far 4.6
Left to lose 10.4/15
12/06 141.4 (trend 142.1)
December Goal 138.0
December Actual 141.4
Pounds lost so far 5.4
Left to lose 9.4/15
9 -
CHALLENGE: lose 13 pounds by January 31st (13 weeks)
highest weight: 330 (7/10/2020)
November 1st starting weight: 233 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 210-220 (whatever gets me down to ~20% body fat)
Nov 01 : 233.0 (starting weight)
Nov 08 : 234.5 : gained 1.5
Nov 15 : 234.0 : lost 0.6 total loss = -1.0
Nov 22 : 230.5 : lost 3.4 total loss = 2.5
Nov 29 : 228.8 : lost 1.7 total loss = 4.2
Dec 06 : 227.0 : lost 1.8 total loss = 6.0
Dec 13 :
Dec 20 :
Dec 27 :
Jan 03 :
Jan 10 :
Jan 17 :
Jan 24 :
Jan 31 :
Goal : 220.0 : desired loss = 13.0 pounds in 13 weeks
Actual : 227.0 : 6.0 pounds in 5 weeks (1.2 lbs/week)11 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.10 -
Challenge Starting Weight: 152.6
Challenge Goal Weight: 137.6
November 1: 152.6
November 8: 151.4
November 15: 150.8
November 22: 148.2
November 30: 147
November Goal: 147.6
November Actual: 147
November Loss: -5.6
December 6: 145
12 -
Hi
33yo female
Start weight 160kgs
Height 6ft2 -187cm
Goal weight 80kgs
Lost 6kgs in first 11 days.
Calorie counting has worked for me. Although I seem to keep going under and getting told off by the app.8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov 1 Start Weight: 156.5 pounds
Jan 31 Goal Weight: 141.5 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30: 152.8
Total weight loss/gain to date in November: - 3.7 pounds
Dec 1: 152.3
Dec 8: 149.9
Dec 15:
Dec 22:
Dec 29:
Dec 31:
Total weight loss/gain to date in December: - 2.4 pounds
Jan 1:
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Jan 31:
Total weight loss/gain to date in December: +/- 0 pounds
Total challenge loss/gain to date: - 6.6 pounds
12 -
@RubyRed427 thanks for keeping us going.
I'm going to continue with my Saturday weigh ins.
Challenge goal 6-8 lbs.
Year end goal be out of the 150s.
Welcome and good luck to everyone!
11/06 154.0
11/13 153.4
11/20 152.6 (this is my 365th day in a row logging in.)
11/29 155.0 a little late weighing in and definitely not happy. Need to remember the holiday is only one day, and get back on track. Still aiming to end the year out of the 150s.
12/06 154.4 (glad the scale is back in the right direction.)
9 -
Dec 6 Check In
(F,54,5’5”)
SW 162 - 1/21
1st GW 150 Reached**
2nd GW 145 by 1/31/22
UGW 140 Spring 2022*
TW 151
+ 1lb
Well, I’m up a pound - no surprise there! I had several big sugar binges last week, but did manage to keep my walking up.
If I buy it and bring it home I eat ALL of it in one sitting!! I keep trying to tell myself that I can just have a couple or a piece or a few. But it never works. Totally emotionally induced sugar binges…I know this, but to be honest I just really want that sweet treat. Not sure I can ever stop this addiction😒
10 -
Hi Friends, Sorry I've been absent. I have a friend over from another country. We've been busy going out and having fun. Now, it's time to buckle down. He's staying with me for three months. I'll catch up on your posts soon.9
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Toronto6fan wrote: »12/05 201.0 -1.2 this week and month. -3lbs challenge. Had a pretty good week, 1 hike, 4 walks and a yardwork day. Under my calories goal every day. Tried a red lentil curry and a tomato garlic chicken curry. Both tasted amazing, I did overcook the lentils, it is a learning process.
Red lentil curry sound amazing!
https://www.allrecipes.com/recipe/16641/red-lentil-curry/
This is the recipie I used. The taste was great, but I feel like the cook time on the lentils is a bit long. Not to familiar with lentils, looking at a couple articles is does seems like red lentils do come apart/out of skin easily since so small so I may just not know what I am talking about
Only other experience was with brown lentils last week and they kept their shape but are bigger than red lentils. 3 -
I'm in! Thank you, @RubyRed427 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 135.0
UGW: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not!! 6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins
11/15 - DNW ... scale bit the dust. New one coming today...60 min workout w/trainer
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
11/22 - 143.4 at 5:00 a.m. ...4.22 miles in 98 mins, 60 min workout w/trainer, shopping w/DDD!!!
11/23 - 144.3 at 8:30 a.m. ...rest day
11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
11/27 - DNW...walked right past the scale...6.79 miles in 128 mins
11/28 - 146.0 at 7:45 a.m. ...rest day
11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Total weight loss in November -- nopey, nope...a gain of 3.7
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 146.5 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
Chris5 -
3
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2021 HW: 202
Nov SW: 173.1
Jan 31 GW: 158
Overall GW: 140
12/1: 169.4
12/2: 169.4 Did great yesterday on CICO. Maybe I need more water? Maybe I need some oat bran!
12/3: 170.8 Once a week we go out and I play it a little loose, which was last night. Some cocktails some tacos - what a difference one loose day can make! Back in the saddle today with lots of H20.
12/4: 172.0 OMG - Wrong direction! Wrong direction! Pull up! or down...
12/5: 171.9
12/6: 171.4 You know, I know that we shouldn't live and die by the number on the scale, but it sure feels better when I see it going down! I really just let things go in November, and a few more days. I feel lucky I didn't gain more, really. Today was a food day with healthy food, within my calories, and a little exercise. One day at a time!
12/7:7 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!7 -
11/8: 151
11/9: 149
11/10: 148
11/11: 147
11/20: 146
11/22: 145
11/25: 144
12/7:. 143
1/31/22: 136???
Eat to live v. live to eat10 -
Hello Everyone--Despite the steady weekly weights that are reported below, my daily weights are jumping all over the place. But, I think over all my eating is on track. I’m trying to eat mostly healthy with reasonable servings of sweets, while also refraining from stress eating. Sadly, I’m still congested with the cold that never ends and not up for C25K, but I am walking multiple times a week to stay active.
Nov 1. - 158 lbs
Nov 10 - 156.2 lbs
Nov 17 - 154.6 lbs
Nov 24 - 154.2 lbs
Nov 30 - 153.6 lbs
Dec 6 - 152 lbs
Jan 31 goal: 145lbs10 -
Nov 17 - 140 lbs
Nov 24th target - 138 lbs
Nov 24th - 139 lbs
Dec 1st - 139 lbs (still no loss!)
Dec 8th - 138 lbs
will weigh in every wednesday
Goal for Jan 31 - 125 lbs
8 -
11/8: 151
11/9: 149
11/10: 148
11/11: 147
11/20: 146
11/22: 145
11/25: 144
12/7: 143
12/8: 142
1/31/22: 136???
No excuses!
10 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -10 -
Chalmation wrote: »Challenge Starting Weight: 152.6
Challenge Goal Weight: 137.6
November 1: 152.6
November 8: 151.4
November 15: 150.8
November 22: 148.2
November 30: 147
November Goal: 147.6
November Actual: 147
November Loss: -5.6
December 6: 145
You are doing great!5 -
Toronto6fan wrote: »12/05 201.0 -1.2 this week and month. -3lbs challenge. Had a pretty good week, 1 hike, 4 walks and a yardwork day. Under my calories goal every day. Tried a red lentil curry and a tomato garlic chicken curry. Both tasted amazing, I did overcook the lentils, it is a learning process.
Red lentil curry sound amazing!
https://www.allrecipes.com/recipe/16641/red-lentil-curry/
This is the recipie I used. The taste was great, but I feel like the cook time on the lentils is a bit long. Not to familiar with lentils, looking at a couple articles is does seems like red lentils do come apart/out of skin easily since so small so I may just not know what I am talking about Only other experience was with brown lentils last week and they kept their shape but are bigger than red lentils.
I'm definitely going to try that!3 -
luciebrucie, nice steady progress 🎉
I'm holding steady at 159, no change. I did add two swims which was great.
8 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.11 -
Original start weight - 293 (1/28/21)
November start weight - 197.4
Challenge goal weight - 178
11/01 - 197.4
11/04 - 197.2
11/11 - 197.4
11/18 - 192.4
11/25 - 192.2
12/02 - 192
12/09 - 188.212 -
11/8: 151
11/9: 149
11/10: 148
11/11: 147
11/20: 146
11/22: 145
11/25: 144
12/7: 143
12/8: 142
12/10: 141
1/31/22: 136???
"We are the change that we seek. "Barack Obama"13 -
Toronto6fan
You got this!1 -
Hello all! I am going to give this a try. I have been actively watching my CICO for almost 2 years. In the spring I started eating gluten free-ish (about 95%) to help alleviate symptoms from hashimoto's. I started Dec 1, 2019 at 231.0 lbs. I am a 38 year old mom of two who "loves" to run half marathons.
November: 203.4 - 199.8: 3.6 lb loss
12/1: 200.0 lbs - the past two night i have had a snack of honey nut cheerios. i haven't been hungry but just wanted something. tonight i will NOT eat cereal!!!
12/2: 200.4 lbs - I'm not quite sure what caused the gain because I was well under my calories yesterday (and no cereal). But fluctuations happen!
12/3: 199.0 lbs - happy friday all! after a week off, i will have to start training for my next half marathon this weekend.
12/4: 199.2 lbs - 4 miles and dog walk done this morning. Now to start the Christmas shopping!!
12/5: 198.8 lbs
12/6: 200.2 lbs - I didn't pretrack my meals yesterday and went slightly over calories. I've been doing this so long, that rarely happens. This will come off.
12/7: 199.2 lbs - happy tuesday!
12/8: 199.0 lbs -
12/9: 198.4 lbs - 2 days of an upset stomach. I have no clue why.
12/10: 198.0 lbs - 3 days with super low calories. I am assuming I will rebound a little bit this weekend.8 -
My name is Donna and I am 61 years old. I live in the Midwest of the USA. 5' 5" tall. My starting weight was 253. I have relapsed in the past year and need to get back on track. I am type 2 diabetic and in remission for breast cancer. Health is my #1 priority.
Thank you @RubyRed427 for starting another challenge.
Start Weight: 188.2 (Weight on Oct 31, 2021)
Goal Weight: 173.2
End Weight: xxxxx
Short term goal: To lose about 5 pounds per month.
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Nov 01…..189.4…..(Trend Weight: 187.7)…..What a horrid way to start the month. Pizza and Halloween candy were present but not to blame. It’s on me.
Nov 03…..189.0…..(Trend Weight: 187.9)….. Weight down a touch, but trending up. Good news on my surgery results. No sign of breast cancer in the surgical tissue lumpectomy. So it looks like I may be around awhile folks! Today is my daughter’s 27th birthday who lives with me. There will be festivities, food, cake, ice cream etc. So many reasons to double celebrate today for us! Tomorrow, back on track! Snow again here today. Outside too cold but I will try to get my steps in the house around the renovation men. The tile project should be done by tonight. Another week or two of men working and I will get a break until after New Years. I can’t wait!
Nov 10…..189.6…..(Trend Weight: 188.6)…..I’ve been eating horribly since I found out I needed the surgery. The surgery is over but the bingeing hasn’t stopped. It’s time to get myself back in control. This is counter-productive!
Nov 17…..189.8…..(Trend Weight: 189.4)….. I almost convinced myself that I’d made some extra positive changes to my diet. Then I weighed myself this morning and after some investigation and reflection….Not really. Not enough anyway. I’m going to work on a better upcoming week. I’m running out of options for better health. There’s no way around exercise and you can’t outrun the fork. Gotta do it the old fashioned way and stop thinking I can outsmart the experts!
Nov 24…..189.6…..(Trend Weight: 189.2)….. I am not doing well in every possible way. Mentally, physically, emotionally. I’ve got to get a grip. Losing site of my own health is not helping anyone else who needs me right now.
Nov 30…..189.2…..(Trend Weight: 189.7)…..
Nov Goal: 183.2
Nov Actual: 189.2
Cumulative Weight Loss so Far: 6 lb GAIN
Dec 01…..188.7…..(Trend Weight: 189.5)….. My brother passed away today at the age of 54. It was rather sudden but I was caring for him with the help of end-care hospice. I’m a hot mess and have been for a bit. I don’t know how I am going to pull myself together, especially with the holidays here. That’s always a tough time for dieting. I’m doing everything from eating my emotions to bingeing. Nothing will bring him back. I’ve got to get a grip. Please be patient with me, my friends. I’m doing good minutes or moments at a time but it doesn’t last. But I never give up. This reminds me how much my family needs me. I’ve got to get back to the positive changes I need to make. I just need a minute.
Dec 07…..188.2…..(Trend Weight: 189.4)…..
Dec 14…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 21…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 28…..xxxxx…..(Trend Weight: xxxxx)…..
Dec 31…..xxxxx…..(Trend Weight: xxxxx)…..
Dec Goal: xxxxx
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
Jan 01…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 04…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 11…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 18…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 25…..xxxxx…..(Trend Weight: xxxxx)…..
Jan 31…..xxxxx…..(Trend Weight: xxxxx)…..
Jan Goal: xxxxx
Jan Actual: xxxxx
Cumulative Weight Loss so Far:
9 -
I started at the beginning of December. I am down exactly 5 lbs today.
My goal is still -15, so exactly right on track!
12/10: -57 -
2021 HW: 202
Nov SW: 173.1
Jan 31 GW: 158
Overall GW: 140
12/8: 169
12/9: 168.4
12/10: 167.2 Ermahgerd...how I love seeing this trend down! A couple of celebrations coming up this weekend. Light a candle for me!
Also, puzzling this out. If I want to be at 158 by January 31, I have a little over 7 weeks to lose 10lbs. This actually feels doable! When I hit that I'll be at my lowest in 5 years - quite the milestone. Then only 18lbs to go after that. It kind of seems like nothing after starting with a goal of 62...
Keep up the work everyone! We got this.
12/11:
12/12:
12/13:
12/14:
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