Just Give Me 10 Days  Round 171
Replies

SW: 237.8
12/8 237.8 let’s go!
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/178 
@tiabirdie56 Tish, I saw your post that you haven’t been feeling well. I DO hope and pray you’re feeling better soon! Sending hugs, prayers and health your way!4

Hi, I’m Karen and am in my 50’s.
OSW187 Sept. 2018
GW150
12/8166I just want to get to 164 this round. DH went fishing, so we had trout for dinner. Soup supper at church tonight, hopefully I can play my cards right and avoid any bread. I want to get a bike ride and horse ride in today.9 
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (midRnd 10)
*Travel  no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
Rnd 171 SW 117.0
****
12/8 117.58 
5'9" F 67yrs
Starting Weight a few years ago 278Thankfully I've kept off those 70 pounds, but it's time to tackle the next several lbs!
Goals
To end the month/year within a 2 pound range (ie I may lose this pre Christmas celebration challenge, but don't want to weigh more than 210I want to stay in the 200 + single digits range) I'd love to enter the New Year at 202the overweight catagory for me, but realistically? I commit to weighing & measuring my nutritionally rich food for this challenge, and to get down to 205206 range.
Here's to health!
Day, Weight, Comment
12/08 207.8
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1710 
🧶🌨🌲💨🍎
HSW  218.2 (Feb. 2015)
UGW  130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10day ave cals 1885.
R137 1/11/2021 End weight 187. (+/0). 10day ave cals 1789.
R138 1/21/2021 End weight 187. (+/0). 10day ave cals 1753.
R139 — End weight 187. (+/0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08  180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 
12/10 
12/11 
12/12 
12/12 
12/14 
12/15 
12/16 
12/17 
11 
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019January 2020
Goals:
Release 2 lbs per round
80% Primal
Follow Ashley Black's 12week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
❄️🌨️☃️ December ☃️🌨️❄️
8: 212.6 I've got a new goal to reach 195 by 2/22/22...the day before my birthday. Broken down into 5 pound increments, the first being the longest because of the holidays, I'd like to see 210 by December 30th. With TOM this round and Christmas next round, it might be challenging, but I intend to hold myself to it.
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There's no such thing as failure; only feedback.10 
Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1  just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/FreeWeights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next shortterm goal:
166....165....164....163....162....161....160...159.X
12/08  Weight ? Yesterday I weighed 162.8. Today's weight at 6am before going to an early doc appt was 161.3. When I got home and weighed at my usual time, I weighed 160.6. Regardless of which one is correct, my goal is to reach the 150's at the end of 10 days.
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!9 
I’m so excited to try this!! I’m hoping to be closer to my pre pregnancy weight by New Years! 🤞🏼
F27, 5'0 & 7 months PP
HSW: 170lbs (April ‘21)
LSW: 158lbs (Sept. ‘21)
CGW: 135.5lbs
UGW: 125lbs
Round 171 Goals: Eating healthy, No fast food, no alcohol, be active 3x this week & paint my bathroom
R171 SW: 145.8lbs GW: 140lbs EW: (0.0)
**************************************
12/08: 145.8  feeling motivated to get out of the house today and try to meal prep! Hoping my husband can watch the baby tonight so I can hit the gym! 🍀
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 
I'm going to skip posting this round until 12/15 when I'm back home and have a scale. I'll keep on reading and cheering you all on though!!! You all continue to motivate me to keep focused.9

Let’s rock and roll! Back in September, I had set a goal to see 199 by New Year’s Day. These short 10 day challenges have really kept me motivated, and got me to that goal more than a month early. So maybe, just maybe…. I can see 190 by New Year’s Day?! I’m surely going to try!
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
Goals this round: 10,000 steps daily, <100 net carbs daily, Pelo ride 23x week, strength training 23x week
SW: 193.4
12/8: 193.4 63 net carbs yesterday and Pelo ride done. Fell short on steps, but it is what it is. Seems the monthly stall has arrived, so this round will likely not bring much loss. I’m okay with that.
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
9 
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140145 (December 2018)
My 132nd Round!
Several health issues have been distracting me the past couple weeks. I need to focus on staying healthy.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (3)  May 2018
End R41: 170.5 (.5)
End R42: 168 (2.5)
End R43: 165 (3)
End R44: 163.5 (1.5)
End R45: 163 (.5)
End R46: 160 (3)
End R47: 158.5 (1.5)
End R48: 159 (+.5)
End R49: 157.5 (1.5)
End R50: 154.5 (3)
End R51: 154 (.5)
End R52: 153 (1)
End R53: 152.5 (.5)
End R54: 151 (1.5)
End R55: 149.5 (1.5)
End R56: 146.5 (3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (1)
End R63: 147.5 (+3.5) Christmas and New Year’s  2018
End R64: 145 (2.5)
End R65: 145.5 (+.5)
End R66: 144 (1.5)
End R67: 142.5 (1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (2.5)
End R71: 141.5 (.5)
End R72: 140 (1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (1)
End R76: 144.5 (+2.5)
End R77: 144 (.5)
End R78: 143.5 (.5)
End R79: 143.5 (0)
End R80: 140 (3.5)
End R81: 143.5 (+3.5)
End R82: 142 (1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (1)
End R85: 142 (.5)
End R86: 142 (0)
End R87: 140.5 (1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking  2019
End R91: 145 (0)
End R92: 143.5 (1.5)
End R93: 146 (+2.5)
End R94: 144.5 (1.5)
End R95: 143.5 (1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (1)
End R99: 147.5 (+2) Christmas  2019
End R100: 147 (.5) New Year
End R101: 147 (0)
End R102: 145.5 (1.5)
End R103: 144 (1.5)
End R104: 143(1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (2.5)
End R114: 146.5 (+3)
End R115: 146 (.5)
End R116: 146 (0)
End R117: 145.5 (.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (2)
End R123: 144.5 (.5)
End R124: 143 (1.5)
End R125: 143 (0)  Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(2)
End R128: 143 (+.5)
End R129: 142.5 (.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year  2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (2)  Dan hospitalized
End R144: 143(.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5)  Problems with Dan's treatment
End R147: 144.5 (.5)
End R148: 145.5 (+1)
End R149: 145 (.5)
End R150: 144 (1)
End R151: 145 (+1)
End R152: 144.5 (.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(1.5)
End R163: 145.5(.5)
End R164: 145(.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
SW: 145.5
Day/Weight/Comment
12/08  145.5
12/09
12/10
12/11
12/12
12/12
12/14
12/15
12/16
12/178 
Forgot to change the dates 😂JGM10Ds  Round 170😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
• In Maintenance for over 2 years
• Smart BMI  optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age  lifelong learning charity)I am  MINDFUL  of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to  MAXIMISE  the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 171
Round 170 EW: 137.8
Day/Weight/Comment
08/12: 136.0: Daily Habits 🎄
09/12: xxx: Daily Habits
10/12: xxx: Daily Habits
11/12: xxx: Daily Habits
12/12: xxx: Daily Habits
13/12: xxx: Daily Habits
14/12: xxx: Daily Habits
15/12: xxx: Daily Habits
16/12: xxx: Daily Habits
17/12: xxx: Daily Habits
Daily Habits  2021
Daily Habits Update  December 20211. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice selfcare (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily  morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm  Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you. Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
 A general downward trend is what we are looking for.
 Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
 The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
 Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
 The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
 When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
 Getting/Staying fit and healthy requires a lifestyle change for most people.
9 
SheilaBoneham wrote: »🧶🌨🌲💨🍎
HSW  218.2 (Feb. 2015)
UGW  130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10day ave cals 1885.
R137 1/11/2021 End weight 187. (+/0). 10day ave cals 1789.
R138 1/21/2021 End weight 187. (+/0). 10day ave cals 1753.
R139 — End weight 187. (+/0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08  180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 
12/10 
12/11 
12/12 
12/12 
12/14 
12/15 
12/16 
12/17 
I LOVE LOVE LOVE the color! Beautiful! I could practically live in there. Based on pictures, I'd feel like I was in a forest enjoying the serenity of nature.
Edit to add: I might be biased because green is my favorite color, in particular dark greens like that.2 
SheilaBoneham wrote: »🧶🌨🌲💨🍎
HSW  218.2 (Feb. 2015)
UGW  130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10day ave cals 1885.
R137 1/11/2021 End weight 187. (+/0). 10day ave cals 1789.
R138 1/21/2021 End weight 187. (+/0). 10day ave cals 1753.
R139 — End weight 187. (+/0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08  180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 
12/10 
12/11 
12/12 
12/12 
12/14 
12/15 
12/16 
12/17 
@SheilaBoneham
Wow, so pretty. I love the color!1 
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115118
Previous rounds: 125.2 > 122.8 > 121.6 > 121.2 > 119.8> 119.4 > 117.8 >116.6 > 117.2 >117.2>114.8 >116.8 > 116.4 > 114.0 > 115 > 115.4 >115 >113 > 113> 113.8 >114.6 > 113.6 > 115.8> 116 > 115.6 > 117.6 > 115.8 >118.2> 117.4 >116.6 > 116.8 >115.6 > 116.6 > 115.4 >?> 116.6 > 116.2 > 115.4>?> 117.8 >116.6 > 116 > 116 > 115 > vacation > missed about 3ish rounds> 117.4 > 115.4 >117.2 > 118.2 > 116.6 > 118.2 > 118.4 > ? scale was wonky > 118.8
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days
12/8 119.6 Cool with that weight today. Went for a run this morning and it felt good but it was chilly, so I sweat less than the past two days of using the spin bike inside. I plan to spin tomorrow morning, so I don’t push it with my knee. Food was good all day, although when I was done with my day/finished dinner I was still hungry. I ended up going over on calories but spent them on a microwavebaked apple (core an apple, pop in the microwave for 45 minutes with a splash of water & finish with a sprinkle of pumpkin pie spice) and that helped curb the hunger a bit.
My husband went hiking today and is heading home tomorrow, so I've been enjoying the night to myself.
9 
SheilaBoneham wrote: »🧶🌨🌲💨🍎
HSW  218.2 (Feb. 2015)
UGW  130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10day ave cals 1885.
R137 1/11/2021 End weight 187. (+/0). 10day ave cals 1789.
R138 1/21/2021 End weight 187. (+/0). 10day ave cals 1753.
R139 — End weight 187. (+/0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08  180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 
12/10 
12/11 
12/12 
12/12 
12/14 
12/15 
12/16 
12/17 
I love it and the nice pop of color with that picture with the orange (can't tell what the picture is, is it a tiger lily?) in it! I also love how much natural light you get in the room! It looks nice and cozy for writing!2 
Give me 10 days
SW: 177.4
Day/Weight/Comment
12/8 177.4
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
Hi
It’s my first challenge. Day one of many8 
@SheilaBoneham Love what you've done to your office! Green is one of my all time favorite colors as well. You picked a great shade!3

@_JeffreyD_
Just want to drop you a note. Your daily comments hit home on the ups and downs of life and I really enjoy them. You have a great sense of self and sense of humor!
Thanks for sharing.7
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