Fall Weight Loss Challenge 2021(October, November and December) A Continuation
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Sep 28: 130.0- last weight from previous round
October 5: 130.7
October 12: 131.4
October 19: 131.9
October 26: 133.0
October Goal: 129.0
October Actual: 133.0
October Loss: gain 3lb
November 2: 132.5
November 9: 132.5
November 16: 133
November 23: 132.4
November 30: 133.8
November Goal:128
November Actual:133.8
November Loss: gain 0.8
December 7: 134
December 14:
December 21:
December 28:
December Goal:127
December Actual:
December Loss:
Weight lost this week: gain 0.6
Current challenge loss: gain 4.0
Challenge Weight loss goal:1273 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.6lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 145lbs (-4.6lbs)
YOUR CURRENT WEIGHT: 145LBS (-4.6lbs)
October 4: n/a
October 11: n/a
October 18: 149.6
October 25: 151.0
October Goal: 149.0
October Actual: 151.4
October Loss: +1.8lbs
November 1: 149.2
November 8:149.2
November 15: away on vacation
November 23:146.8
November 29: away again
November Goal: 147
November Actual: 146.8
November Loss: -2.4lbs for the month, -2.8lbs since beginning of challenge
December 6: 145.0lbs, down 1.8lbs since last weigh in, down 4.6lbs since beginning of challenge. Currently AT GOAL WEIGHT for challenge, 3 weeks early!
December 13:
December 20:
December 27:
December Goal: 145
December Actual:
December Loss:
Weight lost this week: 1.8lbs
Current challenge loss: 4.6lbs
Challenge Weight loss goal: 4.6lbs
I'm going to continue with alternate day fasting for the rest of December and then see how I feel for January.
6 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 131.0
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
October 4: 131.0
October 11: NA
October 18: NA
October 25: NA
October Goal:
October Actual:
October Loss:
November 1: NA
November 8: NA
November 15: 132.8
November 22:133.6
November 29: 132.4
November Goal: -.5
November Actual: .4
November Loss: I’m happy with any loss no matter how small 👍🏼. Thanksgiving and Birthday are over, Christmas here we come.
December 6: 133.2 yesterday. I meant to weigh today but was running late.
December 13:
December 20:
December 27:
December Goal: -.5
December Actual:
December Loss:5 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM August 31, 2021): 186.8
CHALLENGE ENDING WEIGHT: xxxxx
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 171.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Sept 02…..185.2…..(Trend Weight: 187.5)
Sept 09…..188.8…..(Trend Weight: 187.9)
Sept 16: 185.2 (Trend Weight: 187.8)
Sept 23: 187.6
Sept 30: 186.2
Sept Start: 186.8
Sept Actual: 186.2
Sept Goal: 181.8
Cumulative Weight Loss so Far: 0.6 lbs Lost
Oct 01…..187.0
Oct 07…..185.6
Oct 14…..185.6
Oct 21…..185.2
Oct 28…..189.2
Oct 31…..188.2
Oct Start: 186.2
Oct Actual: 188.2
Oct Goal: 177.8
Cumulative Weight Loss so Far: 2.0 GAIN
Nov 01…..…..189.4…..(Trend Weight 187.7)…..Pizza, Candy and other Spooky junk for Halloween. Now it’s time to get back on track! I am too dangerously close to getting back into the 190’s.
Nov 04…..…..189.6…..(Trend Weight 189.1)…..Ouch! Daughter’s birthday celebrations so close to Halloween is a recipe for disaster!
Nov 11…..…..189.6…..(Trend Weight 188.6)…..I hate this new format. Colorless and boring. It does not promote wanting to join or participate. Lifeless! I vote no! All who agree should contact MFP!
Nov 18…..…..190.6…..(Trend Weight 189.7)…..Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help, but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging! I’m thankful that I’ve made enough improvements in my lifestyle and my weight over the past couple of years to stay in cancer remission as weight was very important to my type of cancer. But I’ve got to roll up my sleeves, there is more work to be done.
Nov 25…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Nov 30…..189.2…..(Trend Weight 189.7)…..
Nov Start: 188.2
Nov Actual: 189.2
Nov Goal: 173.8
Cumulative Weight Loss so Far: 2.4 GAINED
Dec 01….. 188.7…..(Trend Weight 189.5)…..
Dec 07….. 188.2…..(Trend Weight 189.4)….. My unmarried brother passed away on Dec 1st. The grief is overwhelming. I was taking care of the end care with hospice. Now is all the paperwork. I haven’t had time to focus on myself. I’ll snap back, but I just can’t say when.
Dec 15….. xxxxx…..(Trend Weight xxxxx)…..
Dec 22….. xxxxx…..(Trend Weight xxxxx)…..
Dec 29….. xxxxx…..(Trend Weight xxxxx)…..
Dec 31…..xxxxx…..(Trend Weight xxxxx)…..
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: 170.8
Cumulative Weight Loss so Far:
6 -
FALL WEIGHT LOSS CHALLENGE 2021 (🎀October, 🍁November, 🌰December)
Challenge weight loss goal: 15lbs
My name is Tish
Age: 65
Hgt: 5'7.5
Start Weight: 197.6
🎀October
October Loss: .6 lbs~ 197lbs
📌Fr•10/1~ 197.6
✔October 4: 197.8
▪We•10/6~ 195.6
▪Fr•10/8~ 197.6
▪Sa•10/9~195.4 ~ Posting weight today just in case Monday's weight is more. Lol
▪Su•10/10~ 196.2
✔October 11: 196.6
▪Tu•10/12~ 195.6
Fr•10/15~ 196.2
▪Sa•10/16~ 194.8
✔October 18: 195.2
•We•10/20~ 196
•Th•10/21~ 196.8
✔October 25: 195.8
•We•10/27 - 196.2
•Fr•10/29 - 195.4
📌Su•10/31~ 197 - Well definitely didn't think I'd be retaining 2lbs of fluid this morning.
🍁November
✔November 1: 197.6 ~ SMH
✔November 8: 196.2
✔November 15: 197.8 - Trying to get adjusted to the colder weather
✔November 22: 198.6 - Progress is being made, but not on the scale.11/9- 196.4
11/10- 197.6
11/12 - 197
11/13- 198.6
11/19- 197
11/20- 198
✔November 29: 196.8
11/29- 196.8
📌Tu•11/30
November Loss:🌰December
📌We•12/4- 190.4
✔December 7: 188.2:
December 13:
December 20:
December 27:
📌Fr•12/31
December Loss:
Total Challenge Loss ~
4 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Ended last challenge at end of Aug. at 151.94# & didn't weigh for the month of Sept. I felt like daily weighing was getting to me, so tried not weighing for a month. Seemed to pretty much maintain, but now I am ready to get to a healthy weight.
Challenge starting weight: 152.07
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 5# (I amended this a bit, as I felt I was being too aggressive)
Oct. 4= 152.07
Oct. 11= 151.4
Oct. 18= DNW at dd's house & no scale
Oct. 25= 152.56
Oct. loss= +.49
Oct. average weight= 152.01
Nov. 1= 150.75
Nov. 8= 152.84
Nov 15= 150.77
Nov 22= 150.43
Nov 29= 151.63
Nov. loss= +.88
Nov. average weight= 151.28 at least my average is going down
Dec 6= 150.574 -
FALL WEIGHT LOSS CHALLENGE 2021 (🎀October, 🍁November, 🌰December)
Challenge weight loss goal: 15lbs
My name is Tish
Age: 65
Hgt: 5'7.5
Start Weight: 197.6
🎀October
October Loss: .6 lbs~ 197lbs
📌Fr•10/1~ 197.6
✔October 4: 197.8
▪We•10/6~ 195.6
▪Fr•10/8~ 197.6
▪Sa•10/9~195.4 ~ Posting weight today just in case Monday's weight is more. Lol
▪Su•10/10~ 196.2
✔October 11: 196.6
▪Tu•10/12~ 195.6
Fr•10/15~ 196.2
▪Sa•10/16~ 194.8
✔October 18: 195.2
•We•10/20~ 196
•Th•10/21~ 196.8
✔October 25: 195.8
•We•10/27 - 196.2
•Fr•10/29 - 195.4
📌Su•10/31~ 197 - Well definitely didn't think I'd be retaining 2lbs of fluid this morning.
🍁November
✔November 1: 197.6 ~ SMH
✔November 8: 196.2
✔November 15: 197.8 - Trying to get adjusted to the colder weather
✔November 22: 198.6 - Progress is being made, but not on the scale.
✔November 29: 196.8
📌Tu•11/30- DNW11/9- 196.4November Loss: .8 lb
11/10- 197.6
11/12 - 197
11/13- 198.6
11/19- 197
11/20- 198
🌰December
📌We•12/4- 190.4
✔December 7: 188.2:
December 13:
December 20:
December 27:
📌Fr•12/31December Loss:
Total Challenge Loss ~
4 -
Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 158.6
Challenge Goal Weight: 143.6
Weight Lost This Week: -1.4
Challenge Weight Lost: -13.4
October 16: 158.6
October 22: 155
October 29: 152.4
October Goal: 154
October Actual: 152.4
October Loss: -6.2
November 5: 150.4
November 12: 150.2
November 19: 148.8
November 26: 149.2
November Goal: 148
November Actual: 149.2
November Loss: -3.2
December 3: 146.6
December 10: 145.2
4 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 235.9
Challenge weight loss goal: 220positive is a loss; negative is a gain (i.e. negative loss)October 01 : 235.9 : starting weight
October 08 : 235.5 : weekly loss = 0.4
October 15 : 233.2 : weekly loss = 2.2
October 22 : 233.5 : weekly loss = -0.3
October 29 : 233.0 : weekly loss = 0.5
October Goal..: 232.3
October Actual: 233.0 : monthly loss = 2.9
October Loss: missed goal by 0.7 pounds
November 05 : 234.1 : weekly loss = -1.1
November 12 : 233.8 : weekly loss = 0.3
November 19 : 232.8 : weekly loss = 1.0
November 26 : 229.3 : weekly loss = 3.5
November Goal..: 226.7
November Actual: 229.3 : monthly loss = 3.0
November Loss: missed goal by 2.6 pounds
December 03 : 227.8 : weekly loss = 1.4
December 10 : 226.7 : weekly loss = 1.1
December 17 :
December 24 :
December 31 :
December Goal..: 220.0
December Actual:
December Loss:
Challenge Weight Loss Goal: 15.9 pounds in 13 weeks (~1.22 lbs/week)
Actual Weight Loss: 9.2 pounds in 10 weeks (~0.9 lbs/week)5 -
Starting weight: 180.8lbs on 5 July 2021
Challenge starting weight: 153lbs on 25 September (trend 155.1)
Challenge weight loss goal: 140lbs/13lbs
October 02: 151.4lbs (trend 153.2)
October 09: 149.0lbs (trend 151.4)
October 16: 149.2lbs (trend 150.5)
October 23: 149.4lbs (trend 149.1)
October 30: 147.0lbs (trend 148.2)
October Goal: 146lbs
October Actual: 147.0
October Loss: 6lbs
November 06: 145.2 (trend 146.6)
November 13: 147.2 (trend 146.8)
November 20: 142.8 (trend 145.2)
November 27: 142.0 (trend 142.6)
November Goal: 142lbs
November Actual: 142lbs
November Loss: 5lbs
December 04: 142.2 (trend 142.3)
December 11: 140.4 (trend 141.1)
December 18:
December 25:
December 31:
December Goal: 138lbs
December Actual:
December Loss: 1.6lbs4 -
Challenge starting weight: 359.5
Challenge weight loss goal: 5 lbs
October 02: 360.6 lbs
October 09: 359.6 😞
October 16: 357.9 🙂
October 23: 358.2
October 30: 358.5
October Goal: 354.5 lbs
October Actual: 358.5
October Loss: (-1)
November 06: 364.5
November 13: 362.1
November 20: 361.1
November 27: 364.2 🤦🏾♀️
November Goal: 354
November Actual: 364.2
November Loss: (-0.3)
I have been failing miserably at this. But I'm not giving up. I'm going to keep trying.
December 04: 359.7
December 11: 364
December 18:
December 25:
December 31:
December Goal: 358
December Actual:
December Loss:6 -
Highest Weight: 262.2 lbs
Starting weight with MFP: 260 lbs (morbidly obese) Oct 22, 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 257 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 242 lbs (-15 lbs in 2 months)
Current challenge weight: 248.2 lbs
Weekly weight loss/gain: -2.2 lbs
Total weight lost from highest: -16.2 lbs
Joining the challenge a bit late (just joined MFP)
Official weigh day for me is Saturdays
October 30: 252.8 lbs
November 6: ??? No firm conclusion, probably gained.
November 13: 252.4 lbs
November 20: 251.4 lbs
November 27: 252.2 lbs
November Goal: 249 lbs (Milestone marker; top lb bracket of 'obese BMI' for me; no longer morbidly obese)
November Actual: 252.2 lbs
November Loss: -0.6 lbs
December 4: 248.2 lbs (no longer morbidly obese!!!!)
December 11: 246.0 lbs
December 18:
December 25:
December Goal: 242 lbs
What I've learned so far:
- exercise in the evening after eating has less impact than exercise in the morning before eating, regardless of same caloric intake
- Keeping calories as close to goal as possible has more impact than exercise for me
- Saving calories (not eating) until evening makes the evening feel more relaxed
- Busy hands are a good idea, as are habit goals
5 -
starting weight 189
weight loss goal 35lbs
October 10:188
October 17:187
October 24: 186
October 31: 185
October goal 179
October Actual: 4 pounds gone(185)
November 7:184
November 14:184
November 21; 183
November 28; 183
November goal 168
November Actual 183( only lost 2 pounds)
December 5: 182
December 12: 180
December 19
December 26
December 31
December Goal 157
December Actual
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 131
YOUR CHALLENGE WEIGHT LOSS GOAL: 129.5 (-1.5)
October 4: 130.5
October 11: 130
October 18: 129.5
October 25: 129.5
October Goal: 130.5 (-0.5)
October Actual: 129.5
October Loss: -1.5
November 1: 129
November 8: 127
November 15: 126
November 22: 125.5
November 29: 126.5
November Goal: 130.0 (-0.5)
November Actual: 126.5
November Loss: -2.5
December 6: 125
December 13: 124.5
December 20:
December 27:
December Goal: 129.5 (-0.5)
December Actual:
December Loss:
Weight lost this week: -0.5
Current challenge loss: -6.5
Challenge Weight loss goal: 129.5 (-1.5)
5 -
Starting weight and date: 235, August 19, 2021
Challenge starting weight: 224 lbs
Challenge weight loss goal: 25 lbs (onederland)
- October 4: 224
- October 11: 222.2 (-1.8)
- October 18: 217.2 (-5.0): Nothing really changed this week. Think the whoosh was some water weight from PMS.
- October 25: 214.4 (-2.8)
October Actual: 214.4 (woo hoo - beat my goal!)
October Loss: 9.6
- November 1: 210.6 (-3.8) Stressful week. Going through some personal stuff. I'm trying to focus on eating more.
- November 8: 209.2 (-1.4) Another stressful week. Not sleeping very well and struggling to eat up to my BMR.
- November 15: 207.2 (-2) That's a relief! I expected a gain or at least to stall. Feeling stronger this week. Added in a 3rd weight training session to deal with the stress and trying to get to bed earlier.
- November 22: 206.4 (-.8) Had a lot of social activities last week. Looks like I need to learn to regulate what I'm eating and drinking a bit better!
- November 29: 202.6 (-3.8) Been sick since last Friday. Haven't been able to workout, but also not much of an appetite. I can't believe I'm saying this, but I miss the gym!
November Actual: 202.6
November Loss: 11.8
- December 6: 201.4 (-1.2)
- December 13: 201.6 (+0.2) Trying to break a 2 week stall so I ate more the last 3 days. Hoping that gives my body a little break so I can keep going. Onederland might not happen this year.
- December 20:
- December 27:
December Actual:
December Loss:
Current challenge loss: 22.45 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 184
October 4: 207 (+0.6)
October 11: 206 (-1)
October 18: 205.4 (-0.6)
October 25: 202.2 (-3.2)
October Goal: 198
October Actual: 202.2
October Loss: 4.2
November 1: 197.4 (-4.8)
November 8: 198.8 (+1.4)
November 15: 192.8 (-6)
November 22: 193.8 (+1)
November 29: 192.4 (-1.4)
November Goal: 191
November Actual: 192.4
November Loss: 9.8
December 6: 191.2 (-1.2)
December 13: 191.8 (+0.6)
December 20:
December 27:
December Goal: 184
December Actual:
December Loss:
Weight lost this week: Gained +0.6
Current challenge loss: 14.6
Challenge Weight loss goal: 1842 -
FALL WEIGHT LOSS CHALLENGE 2021 (🎀October, 🍁November, 🌰December)
Challenge weight loss goal: 15lbs
My name is Tish
Age: 65
Hgt: 5'7.5
Start Weight: 197.6
🎀October
October Loss: .6 lbs~ 197lbs
📌Fr•10/1~ 197.6
✔October 4: 197.8
▪We•10/6~ 195.6
▪Fr•10/8~ 197.6
▪Sa•10/9~195.4 ~ Posting weight today just in case Monday's weight is more. Lol
▪Su•10/10~ 196.2
✔October 11: 196.6
▪Tu•10/12~ 195.6
Fr•10/15~ 196.2
▪Sa•10/16~ 194.8
✔October 18: 195.2
•We•10/20~ 196
•Th•10/21~ 196.8
✔October 25: 195.8
•We•10/27 - 196.2
•Fr•10/29 - 195.4
📌Su•10/31~ 197 - Well definitely didn't think I'd be retaining 2lbs of fluid this morning.
🍁November
✔November 1: 197.6 ~ SMH
✔November 8: 196.2
✔November 15: 197.8 - Trying to get adjusted to the colder weather
✔November 22: 198.6 - Progress is being made, but not on the scale.
✔November 29: 196.8
📌Tu•11/30- DNW11/9- 196.4November Loss: .8 lb
11/10- 197.6
11/12 - 197
11/13- 198.6
11/19- 197
11/20- 198
🌰December
📌We•12/4- 190.4
✔December 7: 188.2:
December 13: 188
December 20:
December 27:
📌Fr•12/31December Loss:
Total Challenge Loss ~
6 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Ended last challenge at end of Aug. at 151.94# & didn't weigh for the month of Sept. I felt like daily weighing was getting to me, so tried not weighing for a month. Seemed to pretty much maintain, but now I am ready to get to a healthy weight.
Challenge starting weight: 152.07
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 5# (I amended this a bit, as I felt I was being too aggressive)
Oct. 4= 152.07
Oct. 11= 151.4
Oct. 18= DNW at dd's house & no scale
Oct. 25= 152.56
Oct. loss= +.49
Oct. average weight= 152.01
Nov. 1= 150.75
Nov. 8= 152.84
Nov 15= 150.77
Nov 22= 150.43
Nov 29= 151.63
Nov. loss= +.88
Nov. average weight= 151.28 at least my average is going down
Dec 6= 150.57
Dec 13= 150.345 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.0 lb, 9/26/2020
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 lb
October 2: 210.4
October 9: 208.4
October 16: 207.8
October 23: 209-ish
October 30: 206.4
October Goal: 205
October Actual: 206.4
October Loss: -4 lb
November 6: 204.8
November 13: 203.4
November 20: 201.8
November 27: 203.4
November Goal: 200
November Actual: 203.4
November Loss: -1.4 lb
December 4: 201.4
December 11: 200.4
December 18:
December 25:
December Goal: 196
December Actual:
December Loss:
Weight lost this week: -3.0
Current challenge loss: -9.6lb
Challenge Weight loss goal: -14 lb6 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM August 31, 2021): 186.8
CHALLENGE ENDING WEIGHT: xxxxx
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 171.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Sept 02…..185.2…..(Trend Weight: 187.5)
Sept 09…..188.8…..(Trend Weight: 187.9)
Sept 16: 185.2 (Trend Weight: 187.8)
Sept 23: 187.6
Sept 30: 186.2
Sept Start: 186.8
Sept Actual: 186.2
Sept Goal: 181.8
Cumulative Weight Loss so Far: 0.6 lbs Lost
Oct 01…..187.0
Oct 07…..185.6
Oct 14…..185.6
Oct 21…..185.2
Oct 28…..189.2
Oct 31…..188.2
Oct Start: 186.2
Oct Actual: 188.2
Oct Goal: 177.8
Cumulative Weight Loss so Far: 2.0 GAIN
Nov 01…..…..189.4…..(Trend Weight 187.7)…..Pizza, Candy and other Spooky junk for Halloween. Now it’s time to get back on track! I am too dangerously close to getting back into the 190’s.
Nov 04…..…..189.6…..(Trend Weight 189.1)…..Ouch! Daughter’s birthday celebrations so close to Halloween is a recipe for disaster!
Nov 11…..…..189.6…..(Trend Weight 188.6)…..I hate this new format. Colorless and boring. It does not promote wanting to join or participate. Lifeless! I vote no! All who agree should contact MFP!
Nov 18…..…..190.6…..(Trend Weight 189.7)…..Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help, but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging! I’m thankful that I’ve made enough improvements in my lifestyle and my weight over the past couple of years to stay in cancer remission as weight was very important to my type of cancer. But I’ve got to roll up my sleeves, there is more work to be done.
Nov 25…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Nov 30…..189.2…..(Trend Weight 189.7)…..
Nov Start: 188.2
Nov Actual: 189.2
Nov Goal: 173.8
Cumulative Weight Loss so Far: 2.4 GAINED
Dec 01….. 188.7…..(Trend Weight 189.5)…..
Dec 07….. 188.2…..(Trend Weight 189.4)…..
Dec 14….. 191.6…..(Trend Weight 190.4)….. The death of my brother has really found me spiraling out of control. It has been horrid. Couple that with travel for Christmas shopping and all the cravings that come with being off plan and it’s a recipe for disaster. Hell, I haven’t even started baking yet. I’ve got to get a grip. Nothing will bring him back.
Dec 21….. xxxxx…..(Trend Weight xxxxx)…..
Dec 28….. xxxxx…..(Trend Weight xxxxx)…..
Dec 31…..xxxxx…..(Trend Weight xxxxx)…..
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: 170.8
Cumulative Weight Loss so Far:
6
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