Just Give Me 10 Days - Round 172

MaggieGirl135 · December 2021

Hello, again! 60F, 5' 3.5”
Round goal: 140 lbs or less (I WILL be eating some holiday goodies!)
End-of-year goal: 140 lbs or less
End of Feb goal (vacation): 135 lbs, UGW

SW: 138.4 (from last Round, 12-17-21)
Day/Weight/Comment
12/18. 138.4. Went to a Christmas party last night and followed my party food strategy. I expected a bit of an uptick, so all is good!
12/19 140.1. OK, so, following the Christmas party on Friday, I logged my best guesses for food. And although I followed my Christmas food 'strategy', I racked up close to 750 calories for the party. Admittedly, I probably guessed on the high side, but it was probably at least 600 calories. (My strategy is 3 goodies and one punch drink per party). Clearly, this was a oh, my gosh moment and I was able to justify not logging yesterday (don't try to figure out the rationale; there is none). Which, of course, included the reasoning to eat 3 cookies on a non-party day. In an hour or two, I will be going to another Christmas party, keeping to my strategy. And, yes, I am back to logging today. It has been a little disconcerting on how off-track my thinking got with one setback (awareness of the high calories even with my strategy). I think my strategy is reasonable, however. Although my goal for the end-of-the-year is 140 lbs, I will keep in mind my UG of 135 lbs end of Feb (vacation). (I'm already trying to brace myself for the end-of-year weight.)

12/30. 139.0 Followed my party strategy; goodies yesterday added up to far less than my last party! Still over a good 200 calories for the day, but that is ok/planned. Now, I only have (very) small family gatherings Christmas Eve and Day. These will be the higher calories count, for sure. I don't believe I've ever had a 'strategy' for holiday treats before, other than planning (and not following through) to not 'sample' goodies as I bake them. So, far, so good, although I more than likely will not be able to fit in exercise on Christmas Day.
12/21
12/22
12/23
12/24
12/25
12/26
12/27

shariletts · December 2021

SW: 134
Day/Weight/Comment
12/18 132.6
12/19 133
12/30 132.2
So glad I am back down, now to see if I can make it to 131. That will be a sign of progress. Typically I would head back up to 134. I want to break that cycle.
12/21
12/22
12/23
12/24
12/25
12/26
12/27

JenKindo · December 2021

Hi, I'm Jen!
Female, 5'9"
Highest weight: 235 lbs, August 20, 2021
Challenge SW: 12/17 200.2 lbs
Challenge GW: 199

12/18: 199.6 lbs (-.6)
Well, my challenge goal was to get under 200, then I weighed in this morning! 😄 I'm going to keep it at 199, just because I've gone down .6 lbs 4 days in a row so I'm anticipating a rebound. Fingers crossed it doesn't, but that's how my body rolls!

12/19: 198 lbs (-1.6)
Well, I was not expecting that! I drank a lot of water yesterday so maybe flushed out some fluid. I also focused on relaxing and stress relief in the evening.

12/20: lbs 198.4 (+0.4)
Still can't believe I'm below 200. It feels unreal!

12/21: lbs
12/22: lbs
12/23: lbs
12/24: lbs
12/25: lbs
12/26: lbs
12/27: lbs

ashleycarole86 · December 2021

@JenKindo Believe it girl! You worked for it. Such a great time!!!

ashleycarole86 · December 2021

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)

R172 SW: 189.2
R172 GW: 188.2

SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
12/19 / 187.4 / Had a great day all around yesterday.. my first rum and eggnog, presents are mostly wrapped, got lots of steps in. We have lots to get done between now and Christmas Keeping my eating on track is just another one of the items on the list!
12/20 / 188.2 / Made homemade cabbage rolls at my Mom's yesterday and made sure to get lots of exercise. Started my new Peloton Power Zone program at my new zones.
12/21
12/22
12/23
12/24
12/25
12/26
12/27

fmfdfa2020 · December 2021

Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.

Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!

Next goal: - 140's by my birthday, Feb 10.
159....158....157....156....155....154....153....152....151....150....149

End of Last Round: 159.8

12/18 - 159.8 - I started back rowing this morning. Rowed 30 mins and it felt so good. I'm going to walk this afternoon too before our first snow comes this afternoon and tonight. It's going to be cold this week so should stick around for a white Christmas.
12/19 - DNW
12/20 - 159.8 - Even though I'm weighing the same, I can tell I'm still losing. Shoveled snow yesterday, and drank 64oz water.
12/21
12/22
12/23
12/24
12/25
12/26
12/27

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

quiltingjaine · December 2021

@jaccimc63

quiltingjaine · December 2021

@IsMollyReallyHungry Welcome back!!

Chalmation · December 2021

SW: 143.6
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8

Round 171 EW 143.2

12/18: 143.6
12/19: 142.2
12/20: 142.4

Overall Weight Loss

fmfdfa2020 · December 2021

@jaccimc63 Have a wonderful birthday!!

PrimalJillian · December 2021

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4

❄️🌨️☃️ December ☃️🌨️❄️
18: 209.9 Had a small birthday celebration for my 17yo son. Only splurge was a single serving of lemon bundt cake. 😋
19: 209.7 Well below calories yesterday, but stayed at BF's last night so weighed late this morning. 210 was my December 30th goal, and with the holidays I'll be content to maintain where I'm at through that date. The next mini goal is 205 by January 13th.
20: 209.1 I was planning on going to the gym this morning, but I couldn't sleep last night. I'm on maybe 5 hours and feeling exhausted, so I'm taking it easy and will take extra steps to sleep better tonight. Gym tomorrow morning.
21:
22:
23:
24:
25:
26:
27:

There's no such thing as failure; only feedback.

quiltingjaine · December 2021

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

Day/Weight/Comment
SW RND 172 118.0
12/18 119.0 Great Greek salad with gyro meat and 1/4 pita, 1/2 c eggnog. Gain expected due to gyro meat and pita. 🤷‍♀️
12/19 119.0 Had Popeye’s chicken for OMAD while out for groceries. Not the best choice but hasn’t destroyed me. I plan to eat clean or fast until Christmas.
12/20 119.0 AF Finished my salad, DH ate leftover Popeye’s. Total carbs yesterday = 7g Now to stick to the plan. I was getting a cramp in my calf when I was getting ready for bed last night and ate Pink Himalayan salt. Cramp gone, slept well, I think.

PrimalJillian · December 2021

Happy birthday @jaccimc63 🎉

Congrats on reaching onederland @JenKindo 💃

JenKindo · December 2021

PrimalJillian wrote: »

Happy birthday @jaccimc63 🎉

Congrats on reaching onederland @JenKindo 💃

Thank you! Thrilled to be here!

JenKindo · December 2021

ashleycarole86 wrote: »

@JenKindo Believe it girl! You worked for it. Such a great time!!!

Think this will take some time to sink in!

tiabirdie56 · December 2021

@jaccimc63,🎉Happy Birthday!🎉

tiabirdie56 · December 2021

* ROUND 172 (Sa•Dec 18 - Mo•Dec 27)
Warmed water w/lemon, hydrate, eat something every day

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 189
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

▪2019▪Round End Weights*

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021

Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189EW}Dec 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}

▪Day1▪Sa•12/18- ¤189
(Fr•12/17) g carbs; Fiber•g; ozs water.

▪Day2▪Su•12/19- ¤DNW
(Sa•12/18-pm; hrs) g carbs; Fiber•g; ozs water. Bread, cheese, eggs and tuna have been fortifying me, especially bread. Tired of eating it though, need to buy groceries.

■Day3▪︎Mo •12/20- ¤189
(Su•12/19- pm; hrs) g carbs; Fiber•g; ozs water.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 189

https://draxe.com/nutrition/glutathione

enlightenme3 · December 2021

Round 172 (my 8th)
December 18 - December 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 151.0 pounds (12/17/21, EO Round 171)
RGW: 149.0 pounds (-2.0 pounds)

Day/Weight/Comment
12/18: 150.6 - Didn’t work out, ate a lot of sugary stuff, didn’t track my food. Slept well though.
12/19: 150.4 - Had two workouts yesterday and ate pretty well (within goals).
12/20: 149.9 - Had a little carb and sugar binge yesterday. Don’t think the workout counteracted it.
12/21: -
12/22: -
12/23: -
12/24: -
12/25: -
12/26: -
12/27: -

Total round weight loss/gain to date from EO last round: - 1.1 pounds

playhardkf2017 · December 2021

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ?
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

12/18 away
12/19 away

12/20 118.4 late afternoon after my run. We ended up going away earlier than planned and I ended up not having a chance to post. On Saturday we hiked Mt. Waumbek which was beautiful. Food was decent for being away which I was pleased with. Food was good today. I’m working my way through the New Power Eating book and can’t wait to design my meal planning using it. Some structure in my meals will be nice and it’ll be interesting to see how it effects my training.

Nahlei · December 2021

I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week, enjoy my family and the special holiday days 🎄 🎁✨

Previous Rounds

169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)

Previous Posts

12/18 Workday 2/3. I was in charge which is always extra stress when we are understaffed (which is almost always right now) since you have your own patients + the rest of the unit’s problems to deal with. I always thought the nurses who talked about the full moon were silly until I spent enough time in the hospital. Anyway.. one more day. Leftover vindaloo and tofu for lunch. Broccoli edamame pea fried rice with tempeh for dinner. Protein: 116

12/19 workday 3/3. Let the holiday festivities begin! Leftovers for lunch. Spicy roasted carrots and farro with tofu for dinner. My sister sent over her homemade eggnog croquembouche and I enjoyed that after work. Cookie and gift party with my sister tomorrow and I’m going to get ingredients to make cookies tomorrow. Protein: 123

12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/27

12/18 147.9
12/19 146.8
12/30 145.7 Meal planned for the week and grocery shopped. We will have visitors arriving in a couple days. I baked a few cookies and then had a Christmas cookie and gift party with my sister who has little kids and my parents. Christmas is always more exciting with kids involved and brings back the nostalgia of childhood excitement. I ate junk today.. a protein bar and cookies and pizza. My stomach feels awful hah. Back to normal eating tomorrow. Didn’t do any cardio or extra workouts but did a big pull day. Protein: ?? Low.
12/21
12/22
12/23
12/24
12/25
12/26
12/27

Just Give Me 10 Days - Round 172

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