Fall Weight Loss Challenge 2021(October, November and December) A Continuation
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Sep 28: 130.0- last weight from previous round
October 5: 130.7
October 12: 131.4
October 19: 131.9
October 26: 133.0
October Goal: 129.0
October Actual: 133.0
October Loss: gain 3lb
November 2: 132.5
November 9: 132.5
November 16: 133
November 23: 132.4
November 30: 133.8
November Goal:128
November Actual:133.8
November Loss: gain 0.8
December 7: 134
December 14: 134
December 21:
December 28:
December Goal:127
December Actual:
December Loss:
Weight lost this week: gain 0.0
Current challenge loss: gain 4.0
Challenge Weight loss goal:1274 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
October 4: 186.0 lbs
October 11: 186.4 lbs
October 18: 186.4 lbs
October 25: 187.2 lbs
October Goal: 181.6 lbs
October Actual: 187.2 lbs
October Loss: gained
November 1: 187.6 lbs
November 8: 187.8 lbs
November 15: 187.7 lbs
November 22: 187.0 lbs
November 29: 187.0 lbs
November Goal: 177.6 lbs
November Actual: 187.0 lbs
November Loss: 0.2 lbs
December 6: 184.4 lbs
December 13: 186.4 lbs
December 20:
December 27:
December Goal: 174.6 lbs
December Actual:
December Loss:
Weight lost this week:
Current challenge loss:
Challenge Weight loss goal4 -
I just created the next weight loss challenge. Look for Winter 2022 Weight Loss Challenge (January, February and March) A Continuation in the Challenges.
I hope you have all found much success and will continue the journey with me again.3 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 235.9
Challenge weight loss goal: 220positive is a loss; negative is a gain (i.e. negative loss)October 01 : 235.9 : starting weight
October 08 : 235.5 : weekly loss = 0.4
October 15 : 233.2 : weekly loss = 2.2
October 22 : 233.5 : weekly loss = -0.3
October 29 : 233.0 : weekly loss = 0.5
October Goal..: 232.3
October Actual: 233.0 : monthly loss = 2.9
October Loss: missed goal by 0.7 pounds
November 05 : 234.1 : weekly loss = -1.1
November 12 : 233.8 : weekly loss = 0.3
November 19 : 232.8 : weekly loss = 1.0
November 26 : 229.3 : weekly loss = 3.5
November Goal..: 226.7
November Actual: 229.3 : monthly loss = 3.0
November Loss: missed goal by 2.6 pounds
December 03 : 227.8 : weekly loss = 1.4
December 10 : 226.7 : weekly loss = 1.1
December 17 : 227.2 : weekly loss = -0.5
December 24 :
December 31 :
December Goal..: 220.0
December Actual:
December Loss:
Challenge Weight Loss Goal: 15.9 pounds in 13 weeks (~1.22 lbs/week)
Actual Weight Loss: 8.7 pounds in 11 weeks (~0.8 lbs/week)4 -
Highest Weight: 214+
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 158.6
Challenge Goal Weight: 143.6
Challenge Ending Weight:
Weight Lost This Week: -2
Challenge Weight Lost: -15.4
October 16: 158.6
October 22: 155
October 29: 152.4
October Goal: 154
October Actual: 152.4
October Loss: -6.2
November 5: 150.4
November 12: 150.2
November 19: 148.8
November 26: 149.2
November Goal: 148
November Actual: 149.2
November Loss: -3.2
December 3: 146.6
December 10: 145.2
December 17: 143.2
I surpassed my goal for this challenge, but Christmas is next week, so eating. Hopefully not too much. I plan on increasing my exercise time next week.
4 -
Starting weight: 180.8lbs on 5 July 2021
Challenge starting weight: 153lbs on 25 September (trend 155.1)
Challenge weight loss goal: 140lbs/13lbs
October 02: 151.4lbs (trend 153.2)
October 09: 149.0lbs (trend 151.4)
October 16: 149.2lbs (trend 150.5)
October 23: 149.4lbs (trend 149.1)
October 30: 147.0lbs (trend 148.2)
October Goal: 146lbs
October Actual: 147.0
October Loss: 6lbs
November 06: 145.2 (trend 146.6)
November 13: 147.2 (trend 146.8)
November 20: 142.8 (trend 145.2)
November 27: 142.0 (trend 142.6)
November Goal: 142lbs
November Actual: 142lbs
November Loss: 5lbs
December 04: 142.2 (trend 142.3)
December 11: 140.4 (trend 141.1)
December 18: 141.4 (trend 140.6)
December 25:
December 31:
December Goal: 138lbs
December Actual:
December Loss: 0.6lbs4 -
Challenge starting weight: 359.5
Challenge weight loss goal: 5 lbs
October 02: 360.6 lbs
October 09: 359.6 😞
October 16: 357.9 🙂
October 23: 358.2
October 30: 358.5
October Goal: 354.5 lbs
October Actual: 358.5
October Loss: (-1)
November 06: 364.5
November 13: 362.1
November 20: 361.1
November 27: 364.2 🤦🏾♀️
November Goal: 354
November Actual: 364.2
November Loss: (-0.3)
I have been failing miserably at this. But I'm not giving up. I'm going to keep trying.
December 04: 359.7
December 11: 364
December 18: 363.3
December 25:
December 31:
December Goal: 358
December Actual:
December Loss:3 -
Highest Weight: 262.2 lbs
Starting weight with MFP: 260 lbs (morbidly obese) Oct 22, 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 257 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 242 lbs (-15 lbs in 2 months)
Current challenge weight: 245.2 lbs
Weekly weight loss/gain: -0.8lbs
Total weight lost from highest: -17 lbs
Joining the challenge a bit late (just joined MFP)
Official weigh day for me is Saturdays
October 30: 252.8 lbs
November 6: ??? No firm conclusion, probably gained.
November 13: 252.4 lbs
November 20: 251.4 lbs
November 27: 252.2 lbs
November Goal: 249 lbs (Milestone marker; top lb bracket of 'obese BMI' for me; no longer morbidly obese)
November Actual: 252.2 lbs
November Loss: -0.6 lbs
December 4: 248.2 lbs (no longer morbidly obese!!!!)
December 11: 246.0 lbs
December 18: 245.2 lbs
December 25:
December Goal: 242 lbs
What I've learned so far:
- exercise in the evening after eating has less impact than exercise in the morning before eating, regardless of same caloric intake
- Keeping calories as close to goal as possible has more impact than exercise for me
- Saving calories (not eating) until evening makes the evening feel more relaxed
- Busy hands are a good idea, as are habit goals
3 -
starting weight 189
weight loss goal 35lbs
October 10:188
October 17:187
October 24: 186
October 31: 185
October goal 179
October Actual: 4 pounds gone(185)
November 7:184
November 14:184
November 21; 183
November 28; 183
November goal 168
November Actual 183( only lost 2 pounds)
December 5: 182
December 12: 180
December 19:178
December 26
December 31
December Goal 157
December Actual
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 252.8 lb, 11/13/2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.0 lb, 9/26/2020
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 lb
October 2: 210.4
October 9: 208.4
October 16: 207.8
October 23: 209-ish
October 30: 206.4
October Goal: 205
October Actual: 206.4
October Loss: -4 lb
November 6: 204.8
November 13: 203.4
November 20: 201.8
November 27: 203.4
November Goal: 200
November Actual: 203.4
November Loss: -1.4 lb
December 4: 201.4
December 11: 200.4
December 18: 198.0
December 25:
December Goal: 196
December Actual:
December Loss:
Weight lost this week: -2.6
Current challenge loss: -12.2lb
Challenge Weight loss goal: -14 lb5 -
@goal06082021 congrats on making one-derland!!!0
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@MrsHermit thanks!! lol1
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 131
YOUR CHALLENGE WEIGHT LOSS GOAL: 129.5 (-1.5)
October 4: 130.5
October 11: 130
October 18: 129.5
October 25: 129.5
October Goal: 130.5 (-0.5)
October Actual: 129.5
October Loss: -1.5
November 1: 129
November 8: 127
November 15: 126
November 22: 125.5
November 29: 126.5
November Goal: 130.0 (-0.5)
November Actual: 126.5
November Loss: -2.5
December 6: 125
December 13: 124.5
December 20: 124 Merry Christmas to all.
December 27:
December Goal: 129.5 (-0.5)
December Actual:
December Loss:
Weight lost this week: -0.5
Current challenge loss: -7
Challenge Weight loss goal: 129.5 (-1.5
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.8
YOUR CHALLENGE WEIGHT LOSS GOAL: <198
October 4: 205.8
October 11: 203.4 Wow! I wasn’t expecting that.
October 18: 205.4. Went to a quilting retreat for 4 days.
October 25: 206.4
October Goal:
October Actual: 206.4
October Loss: +.6
November 1: 207.4 Yikes, I'm going in the wrong direction!!
November 8: 206 Well that’s better.
November15: 204.8 Yeah!
November 22: 205.6
November 29: 205.6 Stayed the same. I’m happy with that since it was Thanksgiving.
November Goal: 204
November Actual: 205.6
November Loss: -1.8
December 6:
December 13: 207.8
December 20: 207.6
December 27:
December Goal:
December Actual:
December Loss:
Weight lost this week: 0
Current challenge loss: -.2
Challenge Weight loss goal: <1984 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186.6 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
October 4: 186.0 lbs
October 11: 186.4 lbs
October 18: 186.4 lbs
October 25: 187.2 lbs
October Goal: 181.6 lbs
October Actual: 187.2 lbs
October Loss: gained
November 1: 187.6 lbs
November 8: 187.8 lbs
November 15: 187.7 lbs
November 22: 187.0 lbs
November 29: 187.0 lbs
November Goal: 177.6 lbs
November Actual: 187.0 lbs
November Loss: 0.2 lbs
December 6: 184.4 lbs
December 13: 186.4 lbs
December 20: 186.0 lbs
December 27:
December Goal: 174.6 lbs
December Actual:
December Loss:
Weight lost this week:
Current challenge loss:
Challenge Weight loss goal4 -
Starting weight and date: 235, August 20, 2021
Challenge starting weight: 224 lbs
Challenge weight loss goal: Under 200- October 4: 224
- October 11: 222.2 (-1.8)
- October 18: 217.2 (-5.0): Nothing really changed this week. Think the whoosh was some water weight from PMS.
- October 25: 214.4 (-2.8)
October Actual: 214.4 (woo hoo - beat my goal!)
October Loss: 9.6- November 1: 210.6 (-3.8) Stressful week. Going through some personal stuff. I'm trying to focus on eating more.
- November 8: 209.2 (-1.4) Another stressful week. Not sleeping very well and struggling to eat up to my BMR.
- November 15: 207.2 (-2) That's a relief! I expected a gain or at least to stall. Feeling stronger this week. Added in a 3rd weight training session to deal with the stress and trying to get to bed earlier.
- November 22: 206.4 (-.8) Had a lot of social activities last week. Looks like I need to learn to regulate what I'm eating and drinking a bit better!
- November 29: 202.6 (-3.8) Been sick since last Friday. Haven't been able to workout, but also not much of an appetite. I can't believe I'm saying this, but I miss the gym!
November Actual: 202.6
November Loss: 11.8- December 6: 201.4 (-1.2)
- December 13: 201.6 (+0.2) Trying to break a 2 week stall so I ate more the last 3 days. Hoping that gives my body a little break so I can keep going. Onederland might not happen this year.
- December 20: 198.4 (- 3.2) So happy, grateful and relieved for the loss! Eating 150 - 250 cals more daily average worked.
- December 27:
December Actual:
December Loss:
Current challenge loss: 25.6
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 184
October 4: 207 (+0.6)
October 11: 206 (-1)
October 18: 205.4 (-0.6)
October 25: 202.2 (-3.2)
October Goal: 198
October Actual: 202.2
October Loss: 4.2
November 1: 197.4 (-4.8)
November 8: 198.8 (+1.4)
November 15: 192.8 (-6)
November 22: 193.8 (+1)
November 29: 192.4 (-1.4)
November Goal: 191
November Actual: 192.4
November Loss: 9.8
December 6: 191.2 (-1.2)
December 13: 191.8 (+0.6)
December 20: 188.2 (-3.6)
December 27:
December Goal: 184
December Actual:
December Loss:
Weight lost this week: 3.6
Current challenge loss: 18.2
Challenge Weight loss goal: 184
MERRY CHRISTMAS EVERYONE!!!3 -
FALL WEIGHT LOSS CHALLENGE 2021 (🎀October, 🍁November, 🌰December)
Challenge weight loss goal: 15lbs
My name is Tish
Age: 65
Hgt: 5'7.5
Start Weight: 197.6
🎀October
October Loss: .6 lbs~ 197lbs
📌Fr•10/1~ 197.6
✔October 4: 197.8
▪We•10/6~ 195.6
▪Fr•10/8~ 197.6
▪Sa•10/9~195.4 ~ Posting weight today just in case Monday's weight is more. Lol
▪Su•10/10~ 196.2
✔October 11: 196.6
▪Tu•10/12~ 195.6
Fr•10/15~ 196.2
▪Sa•10/16~ 194.8
✔October 18: 195.2
•We•10/20~ 196
•Th•10/21~ 196.8
✔October 25: 195.8
•We•10/27 - 196.2
•Fr•10/29 - 195.4
📌Su•10/31~ 197 - Well definitely didn't think I'd be retaining 2lbs of fluid this morning.
🍁November
✔November 1: 197.6 ~ SMH
✔November 8: 196.2
✔November 15: 197.8 - Trying to get adjusted to the colder weather
✔November 22: 198.6 - Progress is being made, but not on the scale.
✔November 29: 196.8
📌Tu•11/30- DNW11/9- 196.4November Loss: .8 lb
11/10- 197.6
11/12 - 197
11/13- 198.6
11/19- 197
11/20- 198
🌰December
📌We•12/4- 190.4
✔December 7: 188.2:
December 13: 188
✔December 20: 189- I lost almost 14 lbs in 3 weeks due to illness. I don't rrecommen it😃 Gained back 4 and recovered except for some residual tiredness.
December 27:
📌Fr•12/31December Loss:
Total Challenge Loss ~
3 -
My name is Donna. I am 61 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, a touch of high blood pressure, some osteoporosis and am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM August 31, 2021): 186.8
CHALLENGE ENDING WEIGHT: xxxxx
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 171.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
I TRY TO WEIGH ON THE 1ST AND LAST DAY OF EACH MONTH ALSO. I HAVE MADE THE GOAL OF LOSING A LITTLE MORE IN SEPT AND OCT AND KEEPING IT A LITTLE LESS THROUGH THE NOV AND DEC HOLIDAYS (AND BAKING SEASON.) I THINK THAT 15 POUNDS OVERALL IS A MORE REALISTIC GOAL FOR ME ESPECIALLY SINCE I LIVE IN A VERY SNOWY AND ICY AREA AND OUTDOOR ACTIVITIES AND EXERCISE ARE DIFFICULT AFTER OCTOBER 1ST. IT IS IMPORTANT THAT I GET AND STAY AT A HEALTHY WEIGHT DUE TO HEALTH REASONS I WILL SHARE ALONG THE WAY. GOOD LUCK EVERYONE! I AM ROOTING FOR YOU AND SUPPORTING YOU ALL 100% WE CAN DO THIS!
Sept 02…..185.2…..(Trend Weight: 187.5)
Sept 09…..188.8…..(Trend Weight: 187.9)
Sept 16: 185.2 (Trend Weight: 187.8)
Sept 23: 187.6
Sept 30: 186.2
Sept Start: 186.8
Sept Actual: 186.2
Sept Goal: 181.8
Cumulative Weight Loss so Far: 0.6 lbs Lost
Oct 01…..187.0
Oct 07…..185.6
Oct 14…..185.6
Oct 21…..185.2
Oct 28…..189.2
Oct 31…..188.2
Oct Start: 186.2
Oct Actual: 188.2
Oct Goal: 177.8
Cumulative Weight Loss so Far: 2.0 GAIN
Nov 01…..…..189.4…..(Trend Weight 187.7)…..Pizza, Candy and other Spooky junk for Halloween. Now it’s time to get back on track! I am too dangerously close to getting back into the 190’s.
Nov 04…..…..189.6…..(Trend Weight 189.1)…..Ouch! Daughter’s birthday celebrations so close to Halloween is a recipe for disaster!
Nov 11…..…..189.6…..(Trend Weight 188.6)…..I hate this new format. Colorless and boring. It does not promote wanting to join or participate. Lifeless! I vote no! All who agree should contact MFP!
Nov 18…..…..190.6…..(Trend Weight 189.7)…..Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help, but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging! I’m thankful that I’ve made enough improvements in my lifestyle and my weight over the past couple of years to stay in cancer remission as weight was very important to my type of cancer. But I’ve got to roll up my sleeves, there is more work to be done.
Nov 25…..191.0…..(Trend Weight 189.7)….. Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Nov 30…..189.2…..(Trend Weight 189.7)…..
Nov Start: 188.2
Nov Actual: 189.2
Nov Goal: 173.8
Cumulative Weight Loss so Far: 2.4 GAINED
Dec 01….. 188.7…..(Trend Weight 189.5)…..
Dec 07….. 188.2…..(Trend Weight 189.4)…..
Dec 14….. 191.6…..(Trend Weight 190.4)….. The death of my brother has really found me spiraling out of control. It has been horrid. Couple that with travel for Christmas shopping and all the cravings that come with being off plan and it’s a recipe for disaster. Hell, I haven’t even started baking yet. I’ve got to get a grip. Nothing will bring him back.
Dec 21….. 191.4…..(Trend Weight 190.5)….. Another death this week. A friend of 20 years age 55 from an Asthma attack. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
Dec 28….. xxxxx…..(Trend Weight xxxxx)…..
Dec 31…..xxxxx…..(Trend Weight xxxxx)…..
Dec Start: 189.2
Dec Actual: xxxxx
Dec Goal: 170.8
Cumulative Weight Loss so Far:
4 -
Sep 28: 130.0- last weight from previous round
October 5: 130.7
October 12: 131.4
October 19: 131.9
October 26: 133.0
October Goal: 129.0
October Actual: 133.0
October Loss: gain 3lb
November 2: 132.5
November 9: 132.5
November 16: 133
November 23: 132.4
November 30: 133.8
November Goal:128
November Actual:133.8
November Loss: gain 0.8
December 7: 134
December 14: 134
December 21: 135
December 28:
December Goal:127
December Actual:
December Loss:
Weight lost this week: gain 1.0
Current challenge loss: gain 5.0
Challenge Weight loss goal:1272
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