🌲December Daily Log-in and Weigh-in Challenge🌲

Arc2Arc · December 2021

🌲🎄🌲 Happy Holidays! 🌲🎄🌲

We’ve made it to the 22d! Earning stripes in December.

Original Weight: 206
12/1 Weight: 191.4
🎅🏻🎅🏻🎅🏻
Ultimate Goal Weight: 180
Month End Goal Weight: 186
December loss to date: 6.0

December 1: 191.4
December 2: 190.1
December 3: 190.9 new early time for weigh-in
December 4: 190.6
December 5: 188.7
December 6: 190
December 7: 188.1 ok…I made up with my scale
December 8: 188.9 earlier weigh-in; under target cal all days so far.
December 9: 187.8
December 10: 187.5
December 11: 187.0
December 12: 187.8
December 13: 187.4
December 14: 187.8
December 15: 187.4 under cal target all days this month...will re-evaluate logging.
December 16: 187.2 lowered calorie target by 250 calories.
December 17: 186.8 finally a reading below 187! Month end goal is possible.
December 18: 186.3
December 19: 186.2
December 20: 186.6
December 21: 185.7 Made month end goal! Can I keep it there? :-)
December 22: 185.4
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

ashleycarole86 · December 2021

🌲December Challenge🌲

Highest weight: 298
Current weight: 186.2
December weight lost so far: 6.6

December 1 - 192.8
December 2 - 192 (Had a work dinner out last night to celebrate my 15 year work anniversary. Volunteering tonight so I have to work extra hard to find time for my exercise.)
December 3 - 192.8 (Off to Canmore with my husband for a night away at the B&B we got married at.)
December 4 - 192.4
December 5 - 191.8 (Setting up the Christmas tree today. Yay!)
December 6 - 191.2 (Got through my maintenance weekend unscathed, in fact this weight is a new low for me.)
December 7 - 190 (PR'd my 45 minute Peloton ride time this morning. Feels good!)
December 8 - 190 (Hoping for a quieter day than yesterday.)
December 9 - 188.2 (Crazy happy to see the 180's. Every pound gone is a blessing! Sun is out again today.. looking forward to my walks.)
December 10 - 189.6 (Another sunshine filled day, a 60 minute Peloton ride before work, and fun plans tonight. Planned maintenance day today. Happy Friday all.)
December 11 - 189.2 (Virtual work Christmas party yesterday, we got to order food in and watch the private concert.)
December 12 - 189.6 (Watched two movies in the theatre but did a few types of exercise at night to keep myself active.)
December 13 - 191.8 (I definitely feel bloated today. Got a 60 minute PR on the Peloton yesterday and spent the rest of the day in the kitchen with my husband and mom doing some perogy and meat kebab food prep.)
December 14 - 191.6 (Very cold outside so I rode the Peloton at lunch instead. Even the dog doesn't want to go out!)
December 15 - 191.4 (Bitter cold still has hold of us! Thankful I have lots of in home workout options I enjoy. Still hoping to get out for a quick walk at lunch.)
December 16 - 190.6 (Work is getting quieter as more and more people start to take holidays. I'll be there until the 24th. It's still cold but I got out for my morning walk before work.)
December 17 - 189.2 (Smiling to be back in the 180's! Today was a workday that I thought would be quiet and ended up zany! I saw a lot of my Mom today too, got my Peloton ride in at lunch, and am happy the weekend is here! Enjoy it all.)
December 18 - 187.4 (Started my morning with an FTP test on the Peloton and was pleased with my improved fitness level. It's lovely to get my exercise out of the way early... not that I don't have more movement planned, but the hard stuff is done!)
December 19 - 187.4 (Had a nice day yesterday, managed to get in a lot of walking with some nicer weather here yesterday. Watched some Christmas movies. Lots to get done again today!)
December 20 - 188.2 (Fourth day in a row weighing in the 180's... had a streak like this last week before bouncing up again so hoping to make tomorrow five! Yesterday my husband and I made homemade cabbage rolls.. lots of steps and time on my feet.)
December 21 - 188.6 (Met my goal of a longer streak in the 180's than last week. Woo hoo! Had an unplanned dinner out yesterday but I kept it reasonable and did a bit more exercise at night to off-set it.)
December 22 - 186.2 (Fun dinner out with friends last night at a restaurant that has turned into a Christmas themed pop-up restaurant for the month of December. Pre-selected my drink and food before I got there so I was able to stay on track.)
December 23
December 24
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December 26
December 27
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December 29
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December 31

deepwoodslady · December 2021

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5)
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)
12/06.…..189.6…..(Trend Weight 189.4)
12/07.…..190.4…..(Trend Weight 189.5)
12/08.…..190.4…..(Trend Weight 189.6)….. I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.

12/09.…..190.4…..(Trend Weight 189.7)….. Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get too busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.

12/10.…..189.8…..(Trend Weight 189.7)….. I went up to the store yesterday and bought some sugar-free Russell Stovers individually wrapped candy. When the sweet cravings hit me in bed, I had 3 pcs. Tonight I will move it to 2 pieces. Cutting out the night time sugar binge seems to have helped the scale. I’m still too much of a mess since the death to really focus as I should, but any change will help at this point. Today I will choose a better breakfast also.

12/11.…..190.6…..(Trend Weight 189.8)….. Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm.

12/12.…..192.0…..(Trend Weight 190.0)….. Out to dinner with a friend who helped move out some of my brother’s furniture as we empty the house. Pasta and a shared dessert in the same meal made for a horrible scale reading today.

12/13.…..192.2…..(Trend Weight 190.2)….. Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
12/14.…..191.6…..(Trend Weight 190.4)….. The Covid booster hit me hard yesterday while I was out of town. Got home and stayed in bed for 12 full hours. I was lethargic and dizzy. Today it is all gone and was well-worth the tiredness. Nothing wrong with a little extra sleep anyway. Today is hair appointment, then all things Christmas related.

12/15……190.4…..(Trend Weight 190.4)….. Snacks not so good but meals were on point. Happy to see the scale down by 1.2. I have a lot of catching up to do.

12/16……189.2…..(Trend Weight 190.3)….. Chocolate cream pie but otherwise meals and quantities were good thus the drop in weight. Yesterday was a very busy day full of appointments and commitments. Fit in a little wrapping and a bit of cleaning. I hope to do more today around the house.

12/17.…..189.6…..(Trend Weight 190.2)….. Well, I guess I should be happy that the trend weight is still trickling down. It’s giving me a chance I probably don’t deserve. I can do better.

12/18.…..191.2…..(Trend Weight 190.3)….. I’m disappointed and frustrated as yesterday was a better dietary day than I’ve had in awhile. I also moved a lot chasing a toddler grandson around most of the day. No TMI is likely the reason but it still is so disheartening! Shopping today over 100 miles away each way. Restaurants and car sitting won’t help but there will be walking in the stores.

12/19.…..191.0…..(Trend Weight 190.4)….. A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!

12/20.…..191.2…..(Trend Weight 190.5)….. I attended a viewing and full memorial service yesterday for a friend I’ve known for 20 years. She was 55. She died suddenly after an asthma attack. She used her inhaler, dropped to the ground and never recovered. Such a shock! It was difficult seeing the extreme grief of her children and her husband. This will be a hard one to get over. I say goodbye and good riddance to 2021!

12/21.…..191.4…..(Trend Weight 190.5)….. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!

12/22.…..192.2…..(Trend Weight 190.7)…..Pros: Meals were on point. Small & Healthy. Cons: Lost track of time but no TMI again (at least x2). Started baking Christmas cookies. Too much taste testing.

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Bemybestby60 · December 2021

🌲December Challenge🌲

Hello members. My name is Mary, 61 years old and my driver's license says 5'7" but I just measured myself and 5' 5 1/4 inches. I wanted to say thanks for the support this group has given to me. I enjoy the sharing of updates as we face our challenges in attaining a healthier version of ourselves.

Goal Weight 179 lbs 4lbs to lose

Highest weight: 204
Current weight: 183
December weight lost so far: 2. lbs⬇️

December 1 183lbs
My weekly weigh-in is Wednesday. No movement from yesterday.

December 8 182 lbs ⬇️
This has been my most consistent month so far. I prefer the consistency. I have 3 lbs to lose to reach my December goal. I really think we all should applaud the fact that we are on this journey to our healthier version of ourselves in the fun crazy month of December and not forget in a pandemic. 👏👏👏

December 15 180 lbs
So one pound to go to hit my December goal but the next 2 weeks will be filled with snacking and Christmas cheer temptations. My 7 day average weight it 182.2 lbs. I remind myself that because of the awareness that stepping on the scale today was a positive but not constant. Again love this group for the support.

December 16 180lbs
December 17 180 lbs
December 18 183 lbs
December 19 180.5 lbs⬇️⬇️
December 20 181 lbs ⬆️
December 21 181 lbs
December 22 181 lbs
Wednesday regular weigh-in. Though 3am a 1lb more than last Wednesday. My weekly average went down to 180.9 lbs. Feeling pretty good that my weight is constsnt. 2 more pounds to lose.
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

39flavours · December 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
January GW: 138lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost

I got down to 140lbs last month but it seems like a distant memory now! I took my foot off the gas and shot back up into the overweight category, not impressed. Time to get my act together!

🎄= loss 0.2
🎁= no change
☃️= gain 0.2

Nov 29 142.2
Nov 30 143.0

☃️🎄🎁🎄☃️DECEMBER ☃️🎄🎁🎄☃️

Dec 01 143.0 🎁 Let's do this!
Dec 02 141.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 03 141.8 ☃️☃️☃️☃️
Dec 04 142.2 ☃️☃️
Dec 05 141.0 🎄🎄🎄🎄🎄🎄
Dec 06 141.4 ☃️☃️
Dec 07 140.6 🎄🎄🎄🎄
Dec 08 140.0 🎄🎄🎄
Dec 09 139.8 🎄
Dec 10 140.4 ☃️☃️☃️
Dec 11 140.4 🎁
Dec 12 142.0 ☃️☃️☃️☃️☃️☃️☃️☃️😱
Dec 13 142.2 ☃️
Dec 14 140.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 15 139.4 🎄🎄🎄
Dec 16 139.6 ☃️
Dec 17 138.6 🎄🎄🎄🎄🎄
Dec 18 141.4 ☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️😱😱😱😱😱😱
Dec 19 140.2 🎄🎄🎄🎄🎄🎄
Dec 20 140.6 ☃️☃️
Dec 21 140.0 🎄🎄🎄
Dec 22 142.2 ☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️
Dec 23
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

(🎄=52)-(☃️=48)= 0.8lb loss

stealthchess · December 2021

Highest Weight: 145.6
December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.
Dec 1: 145.6. Met my goals.
Dec 2: 145.2 Met my goals.
Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.
Dec 4: 143.2. Met my goals yesterday.
Dec 5: 142.6. Met my goals yesterday.
Dec 6: 144.2. Weight up this morning but I'm not going to panic. Daily drops and rises are just noise. Keeping focus on long term changes. Met my goals yesterday.
Dec 7: 143.6. Met my goals yesterday.
Dec 8: 142. Didn't walk yesterday but met my other goals.
Dec 9: 141.8. Met my goals yesterday.
Dec 10: 142.6. Didn't walk yesterday but met my other goals.
Dec 11: 142.6 again. Didn't walk again but met other goals. I'll get out there today even if it's only around the block.
Dec 12: 141.1. I walked yesterday but went over maintenance calories. Met other goals. Back on track today.
Dec 13. 141.4. Met goals yesterday.
Dec 14. 143. A lot of sodium yesterday. Didn't walk but met other goals yesterday. I'll get out there today.
Dec 15. 141.6. Met goals yesterday. Grateful for this challenge keeping me on track and warm weather today.
Dec 16. 141.6. Met goals yesterday. Another warm day!
Dec 17. 141.3 Met goals yesterday.
Dec 18. 143.6. Ouch. Over calorie goal yesterday, some uncontrolled after dinner eating, and more sodium than usual. Met other goals. Back on track today.
Dec.19. 141.2. Met goals yesterday.
Dec. 20. 142.6. Over calories and some after dinner eating. Met other goals. Back on track today.
Dec.21. 143.2. Met goals yesterday. Not clear if I'm trending down or not. Do I need to make adjustments to daily calories or is the problem that I'm sometimes going over budget? I'll stay the course for now.
Dec 22. 144.2. Way off track today. Letting a stressful situation be an excuse for getting into the Christmas baking treats. Okay, it can stop right here. Back on track right now.

swimmom_1 · December 2021

Hello Everyone!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for December. My other goal is 15 lbs for Nov, Dec and Jan. JOIN US!

🌲December Challenge🌲

Highest weight: 255 lbs (twice) :-(
Current weight:176.2 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December goal-5 lbs
December weight lost so far: -8 lbs :-)
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.6 lbs :-)
Loss since 9/14/20-86.8 lbs :-)

December 1-176.2 lbs. Pre logged yesterday for today and Pre logged tomorrow. Stayed within my calories, carbs and water minimum.
December 2-176.2 lbs Pre logged for tomorrow.
December 3-175 lbs
December 4-173.8 lbs! I'm No Longer Obese by BMI charts! I'm overweight now! Even as a RN I don't dwell on BMI. I have always weighed more than what people think. My boys are all the same way. Solid. My one son in the military when he was about 4-6% body fat was Obese on a BMI chart. So...
I'm wearing size 10 jeans but put on a pair of 8's today and easily zipped them up, but not wearing them because my flabby belly hangs out over bad. Did my Elliptical for 222 minutes for 16.3 miles today.
December 5-171.8 lbs. Did 224 minutes on my Elliptical for 14.25 miles. I was obviously moving at a slower pace since I didn't get to my usual 15-16 mile range. Thrilled by the swoosh of weight though today!
December 6-172.8 lbs-Stayed on track so hopefully just my usual uptick before a drop! Worked today, off tomorrow so will be on my elliptical again.
December 7-171.2 lbs Was on my Elliptical for 250 minutes/18 miles. Had a Nursing conference dinner at a restaurant and figured I would make sure I had more than enough for a calorie deficit. Pre logged today for tomorrow. Had 150 oz of water today.
December 8-171.2 lbs Thought I would have a drop today but maybe tomorrow.
December 9-171.2 lbs. :-( Didn't drop yet. 220 minutes on my Elliptical today for 14 miles.
December 10-172.2 lbs :-( Still no drop. Had stayed on point so it has to be my usual uptick before a drop.
December 11-172.2 lbs :-( Still no drop again! Getting a bit old. But tomorrow is my official weigh in day for a couple challenges. So.... hopefully tomorrow. Fingers crossed! Going to a work holiday party tonight. Its a Rock N Bowl. Just us no families. To hang out other than at work. Where things are hectic at times with patients. They are having pizza but they also planned some Keto friendly items, like unbreaded chicken for at least 1 other girl and me. I'm also taking some of my own snacks. Hard boiled eggs, cheese and some pecans, just in case. And I ate dinner at home.
December 12-170.8 lbs Well it's a drop. I was hoping for more than 0.4 lbs, like getting into the 160's as I have been staying on track. But I have met my December goal ALREADY!
Glad I took my own snacks to my work bowling party last night. We had some much fun, even though the majority of us stunk at the games. I hadn't bowled in probably 20 years at least! They had pizza, BREADED chicken nuggets and french fries. I didn't indulge in it at all. I ate a hardboiled egg, a colby jack string cheese and water.
Did 242 minutes on my Elliptical today for 17 miles and my fat percentage is coming down on my scale.
December 13-172.0 :-( Ugh!!!! Again hopefully the usual uptick before a drop because I have stayed on track.
December 14-169.4 lbs :-) Yessss! Finally into the 160's! But now I can't wait to get into the 150's. I got a later start today. I only did 140 minutes on my elliptical for 11 miles today.
December 15-170.6 lbs
December 16-170.6 lbs
December 17-170.6 lbs- Have been having some very long work days, so logging 15th, 16th and 17th today. Gosh I really dislike my usual uptick after a drop! :-(
December 18-170.6 lbs :-( Elliptical today 137 minutes for 9.1 miles.
December 19-169.6 lbs :-) Starting back down again. Elliptical today for 140 minutes for 9.15 miles.
December 20-171.0 lbs. :-( Ugh!
December 21-168.2 lbs! Yippee! :-) Hopefully my next "usual uptick" won't go into the 170's again. I really dislike that uptick before a drop and going into the upper 10 lbs is worse than staying in the one I have achieved.(160 range is better than the 170's). Didn't do my Elliptical this AM. I had a hair appointment. (A girl has her priorities!) And hopefully finishing my Christmas shopping after it. Maybe will get to it later tonight. I'm off tomorrow and plan to do my baking, pies and Pumpkin rolls, as I'm working Thursday and Friday.

December 22-168.2 lbs I was out Christmas shopping yesterday, after my hair appointment, till 10:30 PM! I didn't eat since 10 AM but drank water. I was barely hungry. Ate meat and veggie when I got home and then some pumpkin custard made with erythritol, I made a few days ago. Helped me to not actually eat my pumpkie pie. Didn't get on the elliptical last PM but I did get on today. 150 minutes for 10.1 miles. Today is my baking day, as I work Thursday and Friday.

December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

cpanus · December 2021

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.7
Challenge Goal: 140
Ultimate Goal Weight: 130.0
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
12/12 - 145.9 at 8:30 a.m. ...rest day
12/13 - 146.9 st 5:00 a.m. ...60 min workout w/trainer
12/14 - 146.2 at 5:30 a.m. ...had an appt this afternoon that took up all my walking time!

12/15 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins

12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 - 146.1 at 8:00 a.m. ...no walking...too cold for me...wrapped Christmas gifts instead.

12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/21 - 145.9 at 7:30 a.m. ...nothing today except junk food...cold and windy.
12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
Chris

sammcc2 · December 2021

Hi, I am Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in

🎄 🎄 🎄 🎄 🎄 🎄
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
December Start Weight: 81.2 kg ( 179.0 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
December Loss Goal: 3kg ( 6.6lbs )
🎄 🎄 🎄 🎄 🎄 🎄
November loss - 3.1kg ( 6.8 lbs )
December loss -

December 1 - 81.2 kg🎄
And we are off. Stinking hot here so no walk down the beach for me or I shall melt into a puddle 🏖
🏃🏻‍♀️ - 4,191 steps
December 2 - 81.1 kg🎄
Cooler today and got a walk in 🎉
🏃🏻‍♀️ - 16,228 steps
December 3 - 81.5kg🎄
So I may have had a wine or two last night 🍷. First day back at work today after two months off. For the November peeps, hubby is getting better every day so I am back to work a couple of days a week. No doubt I will have a bit of fallout scale wise for the blowout
🏃🏻‍♀️ - 4793 steps
December 4 - forgot to weigh in🎄
10 hr shift at work combined with 90 minutes commuting time ended in a lot of bad choices. Have tomorrow off so heading to the beach and will power walk this funk off.
🏃🏻‍♀️ - 3292 steps
December 5 - 82kg🎄
no surprises here and tree decorating tonight with the family. Will try to get back on track as of Monday
🏃🏻‍♀️ - 18810 steps
December 6 - 82.2kg ( no the plan is not to put on weight lol)🎄
🏃🏻‍♀️ - 10479 steps
December 7 - 82kg🎄
🏃🏻‍♀️ - 20702 steps
December 8 - 81.3kg🎄
Time to do this. Really hoping to lose 3kg for December and I am only just back where I started
🏃🏻‍♀️ - 17935 steps
December 9
December 10
December 11

December 19 - 81.0kg 🎄
🐑🐑 - sheepish wave from me. Hi all, well I fell of the December roller coaster during the loop the loop. Have renegotiated working hours to allow me time to exercise before work. Have also tried to shelve my worries about hubbys cancer treatment not working ( just have to wait til Feb) and told myself to ‘get back in there’.
So here I am, back again just before Christmas. Thankfully, though the weight did rocket up I got it back down again.
🏃🏻‍♀️ - 20665 steps
December 20 - 81.0 kg - looks like maintenance is the name of the game for December
🏃🏻‍♀️ - 15747 steps
December 21 - 81.3kg
🏃🏻‍♀️ - 3636 steps
December 22 - 81.3kg
Two Christmas functions today and lots of calories.
What done is done
🏃🏻‍♀️ - 2655 steps
December 23 - 82kg - and there is the Christmas lunch and dinner
🏃🏻‍♀️ - 16420 steps

stealthchess · December 2021

Highest Weight: 145.6
December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.
Dec 1: 145.6. Met my goals.
Dec 2: 145.2 Met my goals.
Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.
Dec 4: 143.2. Met my goals yesterday.
Dec 5: 142.6. Met my goals yesterday.
Dec 6: 144.2. Weight up this morning but I'm not going to panic. Daily drops and rises are just noise. Keeping focus on long term changes. Met my goals yesterday.
Dec 7: 143.6. Met my goals yesterday.
Dec 8: 142. Didn't walk yesterday but met my other goals.
Dec 9: 141.8. Met my goals yesterday.
Dec 10: 142.6. Didn't walk yesterday but met my other goals.
Dec 11: 142.6 again. Didn't walk again but met other goals. I'll get out there today even if it's only around the block.
Dec 12: 141.1. I walked yesterday but went over maintenance calories. Met other goals. Back on track today.
Dec 13. 141.4. Met goals yesterday.
Dec 14. 143. A lot of sodium yesterday. Didn't walk but met other goals yesterday. I'll get out there today.
Dec 15. 141.6. Met goals yesterday. Grateful for this challenge keeping me on track and warm weather today.
Dec 16. 141.6. Met goals yesterday. Another warm day!
Dec 17. 141.3 Met goals yesterday.
Dec 18. 143.6. Ouch. Over calorie goal yesterday, some uncontrolled after dinner eating, and more sodium than usual. Met other goals. Back on track today.
Dec.19. 141.2. Met goals yesterday.
Dec. 20. 142.6. Over calories and some after dinner eating. Met other goals. Back on track today.
Dec.21. 143.2. Met goals yesterday. Not clear if I'm trending down or not. Do I need to make adjustments to daily calories or is the problem that I'm sometimes going over budget? I'll stay the course for now.
Dec 22. 144.2. Way off track today. Letting a stressful situation be an excuse for getting into the Christmas baking treats. Okay, it can stop right here. Back on track right now.
Dec. 23. 144.2. Met goals yesterday except for calorie budget.

Rinoga · December 2021

Hello! I’m Athena! I’m 5 ft and started getting serious about my weight in the November challenge and am looking forward to continuing this month! 🎄

I did well with weekly goals in November, so plan to continue those this challenge: I will try to only go out to eat on the weekends and practice mindful eating and push to work out three times a week.

Highest weight: 165
Goal weight: 130
December goal weight: 155

December 1 - 156 (went out)
December 2 - 157 (home cooked)
December 3 - 157 (went out)
December 4 - 157 (went out)
December 5 - 158 (went out)

Weekly goals not met, but gonna keep working at it!

December 6 - 160 (home cooked/ Yoga 1hr)
December 7 - 158 (home cooked/ Yoga 1 hr)
December 8 - 158 (home cooked)
December 9 - 157 (home cooked/ Walking 1 hr)
December 10 - 158 (went out)
December 11 - 157 (went out)
December 12 - travel

Weekly goal not met, but worked out 3 times!

December 13 - travel
December 14 - travel
December 15 - travel
December 16 - travel
December 17 - travel
December 18 - travel

December 19 - 160 (went out)

Weekly goal not met, but prepared to work it off!

December 20 - 160 (leftovers/home cooked)
December 21 - 158 (home cooked/ Yoga 1hr)
December 22 - 158 (went out)
December 23 - 159 (went out/ running 30 min)
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -

December weight lost:

39flavours · December 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
January GW: 138lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost

I got down to 140lbs last month but it seems like a distant memory now! I took my foot off the gas and shot back up into the overweight category, not impressed. Time to get my act together!

🎄= loss 0.2
🎁= no change
☃️= gain 0.2

Nov 29 142.2
Nov 30 143.0

☃️🎄🎁🎄☃️DECEMBER ☃️🎄🎁🎄☃️

Dec 01 143.0 🎁 Let's do this!
Dec 02 141.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 03 141.8 ☃️☃️☃️☃️
Dec 04 142.2 ☃️☃️
Dec 05 141.0 🎄🎄🎄🎄🎄🎄
Dec 06 141.4 ☃️☃️
Dec 07 140.6 🎄🎄🎄🎄
Dec 08 140.0 🎄🎄🎄
Dec 09 139.8 🎄
Dec 10 140.4 ☃️☃️☃️
Dec 11 140.4 🎁
Dec 12 142.0 ☃️☃️☃️☃️☃️☃️☃️☃️😱
Dec 13 142.2 ☃️
Dec 14 140.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 15 139.4 🎄🎄🎄
Dec 16 139.6 ☃️
Dec 17 138.6 🎄🎄🎄🎄🎄
Dec 18 141.4 ☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️😱😱😱😱😱😱
Dec 19 140.2 🎄🎄🎄🎄🎄🎄
Dec 20 140.6 ☃️☃️
Dec 21 140.0 🎄🎄🎄
Dec 22 142.2 ☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️😱
Dec 23 143.2 ☃️☃️☃️☃️☃️🙄
Dec 24
Dec 25
Dec 26
Dec 27
Dec 28
Dec 29
Dec 30
Dec 31

(🎄=52)-(☃️=48)= 0.2lb GAIN

deepwoodslady · December 2021

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5)
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)
12/06.…..189.6…..(Trend Weight 189.4)
12/07.…..190.4…..(Trend Weight 189.5)
12/08.…..190.4…..(Trend Weight 189.6)….. I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.

12/09.…..190.4…..(Trend Weight 189.7)….. Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get too busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.

12/10.…..189.8…..(Trend Weight 189.7)….. I went up to the store yesterday and bought some sugar-free Russell Stovers individually wrapped candy. When the sweet cravings hit me in bed, I had 3 pcs. Tonight I will move it to 2 pieces. Cutting out the night time sugar binge seems to have helped the scale. I’m still too much of a mess since the death to really focus as I should, but any change will help at this point. Today I will choose a better breakfast also.

12/11.…..190.6…..(Trend Weight 189.8)….. Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm.

12/12.…..192.0…..(Trend Weight 190.0)….. Out to dinner with a friend who helped move out some of my brother’s furniture as we empty the house. Pasta and a shared dessert in the same meal made for a horrible scale reading today.

12/13.…..192.2…..(Trend Weight 190.2)….. Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
12/14.…..191.6…..(Trend Weight 190.4)….. The Covid booster hit me hard yesterday while I was out of town. Got home and stayed in bed for 12 full hours. I was lethargic and dizzy. Today it is all gone and was well-worth the tiredness. Nothing wrong with a little extra sleep anyway. Today is hair appointment, then all things Christmas related.

12/15……190.4…..(Trend Weight 190.4)….. Snacks not so good but meals were on point. Happy to see the scale down by 1.2. I have a lot of catching up to do.

12/16……189.2…..(Trend Weight 190.3)….. Chocolate cream pie but otherwise meals and quantities were good thus the drop in weight. Yesterday was a very busy day full of appointments and commitments. Fit in a little wrapping and a bit of cleaning. I hope to do more today around the house.

12/17.…..189.6…..(Trend Weight 190.2)….. Well, I guess I should be happy that the trend weight is still trickling down. It’s giving me a chance I probably don’t deserve. I can do better.

12/18.…..191.2…..(Trend Weight 190.3)….. I’m disappointed and frustrated as yesterday was a better dietary day than I’ve had in awhile. I also moved a lot chasing a toddler grandson around most of the day. No TMI is likely the reason but it still is so disheartening! Shopping today over 100 miles away each way. Restaurants and car sitting won’t help but there will be walking in the stores.

12/19.…..191.0…..(Trend Weight 190.4)….. A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!

12/20.…..191.2…..(Trend Weight 190.5)….. I attended a viewing and full memorial service yesterday for a friend I’ve known for 20 years. She was 55. She died suddenly after an asthma attack. She used her inhaler, dropped to the ground and never recovered. Such a shock! It was difficult seeing the extreme grief of her children and her husband. This will be a hard one to get over. I say goodbye and good riddance to 2021!

12/21.…..191.4…..(Trend Weight 190.5)….. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!

12/22.…..192.2…..(Trend Weight 190.7)…..Pros: Meals were on point. Small & Healthy. Cons: Lost track of time but no TMI again (at least x2). Started baking Christmas cookies. Too much taste testing.

12/23.…..191.4…..(Trend Weight 190.8)….. Lots of baking yesterday but I limited the taste testing a bit more. TMI helped my lower number on the scale (finally), but I am not liking that trend weight. It appears to have no faith in me when it goes up as my weight is going down on the scale. Oh Ye of Little Faith. I will show it what I’ve got!

12/24.…..xxxxx…..(Trend Weight xxxxx)…..
12/25.…..xxxxx…..(Trend Weight xxxxx)…..
12/26.…..xxxxx…..(Trend Weight xxxxx)……
12/27.…..xxxxx…..(Trend Weight xxxxx)……
12/28.…..xxxxx…..(Trend Weight xxxxx)……
12/29.…..xxxxx…..(Trend Weight xxxxx)……
12/30.…..xxxxx…..(Trend Weight xxxxx)……
12/31.…..xxxxx…..(Trend Weight xxxxx)……

Arc2Arc · December 2021

🌲🎄🌲 Happy Holidays! 🌲🎄🌲

We’ve made it to the 23d! Earning stripes in December.

Original Weight: 206
12/1 Weight: 191.4
🎅🏻🎅🏻🎅🏻
Ultimate Goal Weight: 180
Month End Goal Weight: 186
December loss to date: 7.9

December 1: 191.4
December 2: 190.1
December 3: 190.9 new early time for weigh-in
December 4: 190.6
December 5: 188.7
December 6: 190
December 7: 188.1 ok…I made up with my scale
December 8: 188.9 earlier weigh-in; under target cal all days so far.
December 9: 187.8
December 10: 187.5
December 11: 187.0
December 12: 187.8
December 13: 187.4
December 14: 187.8
December 15: 187.4 under cal target all days this month...will re-evaluate logging.
December 16: 187.2 lowered calorie target by 250 calories.
December 17: 186.8 finally a reading below 187! Month end goal is possible.
December 18: 186.3
December 19: 186.2
December 20: 186.6
December 21: 185.7 Made month end goal! Can I keep it there? :-)
December 22: 185.4
December 23: 183.5 See below comment
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

Today may be artificially low because I ate a half a pound of chocolate mid-afternoon and almost nothing else the rest of the day to meet my calorie goal. First time I’ve binged that way and then not eaten dinner or after dinner. Doesn’t feel good at all so hopefully I won’t do that again. I think I learned my lesson. While today’s weight may be artificially low, normally I eat right up until bedtime which may routinely produce artificially high morning scale readings. Who knows!? But here I am and committed to doing better.

jm216 · December 2021

🌲December Challenge🌲

Highest weight: 234
Current weight: 211.2

September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds

December weight lost so far: 3.2 pound gain

❤️My new December goal is to maintain. I’d love to lose a pound or 2, but maintenance is more achievable during This crazy but fun month.❤️

December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories

December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨

December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories

December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories

December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories

December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
🌲Logged
🌲Weighed in
🌲10,022 steps
🌲Ate just over calories… getting closer.

December 7…207.8… getting my good habits back together… feeling more in control… my next challenge is to break the 207 barrier. My stretch goal by New Years Eve is 200 pounds… but I’ll be happy to see 205. Gonna push through this. Making veggie taco soup for dinner tonight. Meal planning and drinking lots of water helps so much! Happy Tuesday! 😁
🌲Logged
🌲Weighed in
🌲8146 steps
🌲 Ate over calories… was doing great until the Christmas chocolate snacking kicked in. Having a tough time keeping the portion under control. Must drink more water at night.

December 8…208.4…today it’s a wrapping gifts day… and a quick shoveling of the light snow we got last night. ❄️❤️
🌲Logged
🌲Weighed in
🌲8,450 steps
🌲Ate well-over calories. 🤨
🌲Logged water

December 9… 209.9… thank god that I shoveled yesterday, or I’d be over 210 today. The positive is that all of the kid’s gifts are wrapped. Happy Thursday!!
🌲Logged
🌲Weighed in
🌲6583 steps
🌲Just over calorie goal
🌲Logged water

December 10…208.9…It’s Friday… so I work today, then I’m off for the weekend! Must continue to keep portions in control…. “Jill, of course you can eat some chocolate 🍫… not ALL OF THE CHOCOLATE…”
🌲Logged
🌲Weighed in
🌲9491 steps
🌲Well-over calorie goal
🌲Logged water

December 11…210…washing comforters at the laundry-mat today 🧺 It’s so crazy windy and 50 degrees out! Very weird weather!
🌲Logged
🌲Weighed in
🌲11,348 steps
🌲Ate over calorie goal
🌲Logged water

December 12… 210… Time to refocus! My goal for today is to be right at or under my calorie goals for today. 🥰
🌲Logged
🌲Weighed in
🌲8746 steps
🌲Ate over calorie goal
🌲Logged water

December 13…209.3…Moving back in the right direction. 🥗
🌲Logged
🌲Weighed in
🌲9770 steps
🌲Ate over calorie goal
🌲Logged water

December 14…208.9..Lunch salads are definitely helping. Slow and steady progress.
🌲Logged
🌲Weighed in
🌲14053… it was so warm I cut the grass in the front yard!
🌲Ate over calories
🌲Logged water

December 15… 210.2… finished cutting the grass
🌲Logged
🌲Weighed in
🌲9911 steps
🌲Ate over calories
🌲Logged water

December 16… 211.5🍫🤨
🎄Logged
🎄Weighed in
🎄9035 steps
🎄Ate over calories
🎄Logged water

December 17… 211.5 back to lunch salads and a chocolate protein shake for a snack.
Today I bring it back under control. 🧘‍♀️
🌲Logged
🌲Weighed in
🌲9842 steps
🌲Ate over calories
🌲Logged water

December 18…211.3 baby steps 🥰
December 19…210.6 🙂
December 20…211.8🤨 Made Christmas cookies all afternoon. My daughter had friends over to decorate cookies. It was fun but exhausting. Stood on my feet for so long!

December 21… 212.1
December 22….211.8
December 23.…211.2 still hanging in there! The family is all home for Christmas, and I’m headed to the grocery store for the last time before Christmas… fruits and veggies to balance out the chocolate. Happy Eve of Christmas Eve!

December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

Bemybestby60 · December 2021

🌲December Challenge🌲

Hello members. My name is Mary, 61 years old and my driver's license says 5'7" but I just measured myself and 5' 5 1/4 inches. I wanted to say thanks for the support this group has given to me. I enjoy the sharing of updates as we face our challenges in attaining a healthier version of ourselves.

Goal Weight 179 lbs 4lbs to lose

Highest weight: 204
Current weight: 183
December weight lost so far: 2. lbs⬇️

December 1 183lbs
My weekly weigh-in is Wednesday. No movement from yesterday.

December 8 182 lbs ⬇️
This has been my most consistent month so far. I prefer the consistency. I have 3 lbs to lose to reach my December goal. I really think we all should applaud the fact that we are on this journey to our healthier version of ourselves in the fun crazy month of December and not forget in a pandemic. 👏👏👏

December 15 180 lbs
So one pound to go to hit my December goal but the next 2 weeks will be filled with snacking and Christmas cheer temptations. My 7 day average weight it 182.2 lbs. I remind myself that because of the awareness that stepping on the scale today was a positive but not constant. Again love this group for the support.

December 22 181 lbs
Wednesday regular weigh-in. Though I am a 1lb more than last Wednesday. My weekly average went down to 180.9 lbs. Feeling pretty good that my weight is constant. 2 more pounds to lose.
December 23 181lbs
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

ashleycarole86 · December 2021

🌲December Challenge🌲

Highest weight: 298
Current weight: 187.8
December weight lost so far: 5

December 1 - 192.8
December 2 - 192 (Had a work dinner out last night to celebrate my 15 year work anniversary. Volunteering tonight so I have to work extra hard to find time for my exercise.)
December 3 - 192.8 (Off to Canmore with my husband for a night away at the B&B we got married at.)
December 4 - 192.4
December 5 - 191.8 (Setting up the Christmas tree today. Yay!)
December 6 - 191.2 (Got through my maintenance weekend unscathed, in fact this weight is a new low for me.)
December 7 - 190 (PR'd my 45 minute Peloton ride time this morning. Feels good!)
December 8 - 190 (Hoping for a quieter day than yesterday.)
December 9 - 188.2 (Crazy happy to see the 180's. Every pound gone is a blessing! Sun is out again today.. looking forward to my walks.)
December 10 - 189.6 (Another sunshine filled day, a 60 minute Peloton ride before work, and fun plans tonight. Planned maintenance day today. Happy Friday all.)
December 11 - 189.2 (Virtual work Christmas party yesterday, we got to order food in and watch the private concert.)
December 12 - 189.6 (Watched two movies in the theatre but did a few types of exercise at night to keep myself active.)
December 13 - 191.8 (I definitely feel bloated today. Got a 60 minute PR on the Peloton yesterday and spent the rest of the day in the kitchen with my husband and mom doing some perogy and meat kebab food prep.)
December 14 - 191.6 (Very cold outside so I rode the Peloton at lunch instead. Even the dog doesn't want to go out!)
December 15 - 191.4 (Bitter cold still has hold of us! Thankful I have lots of in home workout options I enjoy. Still hoping to get out for a quick walk at lunch.)
December 16 - 190.6 (Work is getting quieter as more and more people start to take holidays. I'll be there until the 24th. It's still cold but I got out for my morning walk before work.)
December 17 - 189.2 (Smiling to be back in the 180's! Today was a workday that I thought would be quiet and ended up zany! I saw a lot of my Mom today too, got my Peloton ride in at lunch, and am happy the weekend is here! Enjoy it all.)
December 18 - 187.4 (Started my morning with an FTP test on the Peloton and was pleased with my improved fitness level. It's lovely to get my exercise out of the way early... not that I don't have more movement planned, but the hard stuff is done!)
December 19 - 187.4 (Had a nice day yesterday, managed to get in a lot of walking with some nicer weather here yesterday. Watched some Christmas movies. Lots to get done again today!)
December 20 - 188.2 (Fourth day in a row weighing in the 180's... had a streak like this last week before bouncing up again so hoping to make tomorrow five! Yesterday my husband and I made homemade cabbage rolls.. lots of steps and time on my feet.)
December 21 - 188.6 (Met my goal of a longer streak in the 180's than last week. Woo hoo! Had an unplanned dinner out yesterday but I kept it reasonable and did a bit more exercise at night to off-set it.)
December 22 - 186.2 (Fun dinner out with friends last night at a restaurant that has turned into a Christmas themed pop-up restaurant for the month of December. Pre-selected my drink and food before I got there so I was able to stay on track.)
December 23 - 187.8 (Happy to be holding steadily in the 180's. Good training ride on the bike yesterday and a fun dinner with friends. The two hard days for me food wise will be the 24th and 25th. Goal still remains to enter 2022 in the 180's so I should be on track for that no matter what!)
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31

Cindy01Louisiana · December 2021

Last heaviest: 180 on October 5, 2021
DECEMBER GOALS: 1. Lose 3.8 pounds and get to 163. 2. Lose 1 inch off my waist.

December 1: 166.8
December 3: 167.0
December 4: 165.8
December 5: 165.0
December 6: 165.2
December 7: 164.2
December 10: 165.6
December 12: 164.6
December 13: 164.6
December 15: 164.4
December 16: 164.4
December 17: 164.2
December 18: 163.2 - December goal. 🥳
December 19: 162.6
December 21: 162.4
December 22: 162.2
December 23: 162.2

cpanus · December 2021

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.7
Challenge Goal: 140
Ultimate Goal Weight: 130.0
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
12/12 - 145.9 at 8:30 a.m. ...rest day
12/13 - 146.9 st 5:00 a.m. ...60 min workout w/trainer
12/14 - 146.2 at 5:30 a.m. ...had an appt this afternoon that took up all my walking time!

12/15 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins

12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 - 146.1 at 8:00 a.m. ...no walking...too cold for me...wrapped Christmas gifts instead.

12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/21 - 145.9 at 7:30 a.m. ...nothing today except junk food...cold and windy.
12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
12/23 - 147.6 at 8:30 a.m. ...nothing...no exercise...ate better!!
Chris

stealthchess · December 2021

Highest Weight: 145.6
December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.
Dec 1: 145.6. Met my goals.
Dec 2: 145.2 Met my goals.
Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.
Dec 4: 143.2. Met my goals yesterday.
Dec 5: 142.6. Met my goals yesterday.
Dec 6: 144.2. Weight up this morning but I'm not going to panic. Daily drops and rises are just noise. Keeping focus on long term changes. Met my goals yesterday.
Dec 7: 143.6. Met my goals yesterday.
Dec 8: 142. Didn't walk yesterday but met my other goals.
Dec 9: 141.8. Met my goals yesterday.
Dec 10: 142.6. Didn't walk yesterday but met my other goals.
Dec 11: 142.6 again. Didn't walk again but met other goals. I'll get out there today even if it's only around the block.
Dec 12: 141.1. I walked yesterday but went over maintenance calories. Met other goals. Back on track today.
Dec 13. 141.4. Met goals yesterday.
Dec 14. 143. A lot of sodium yesterday. Didn't walk but met other goals yesterday. I'll get out there today.
Dec 15. 141.6. Met goals yesterday. Grateful for this challenge keeping me on track and warm weather today.
Dec 16. 141.6. Met goals yesterday. Another warm day!
Dec 17. 141.3 Met goals yesterday.
Dec 18. 143.6. Ouch. Over calorie goal yesterday, some uncontrolled after dinner eating, and more sodium than usual. Met other goals. Back on track today.
Dec.19. 141.2. Met goals yesterday.
Dec. 20. 142.6. Over calories and some after dinner eating. Met other goals. Back on track today.
Dec.21. 143.2. Met goals yesterday. Not clear if I'm trending down or not. Do I need to make adjustments to daily calories or is the problem that I'm sometimes going over budget? I'll stay the course for now.
Dec 22. 144.2. Way off track today. Letting a stressful situation be an excuse for getting into the Christmas baking treats. Okay, it can stop right here. Back on track right now.
Dec. 23. 144.2. Met goals yesterday except for calorie budget.
Dec. 24. 142.6. Met goals yesterday.

🌲December Daily Log-in and Weigh-in Challenge🌲

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