JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Hello everyone! Today my goals are to get atleast 100 ounces of water, to track everything and get 30 mins of exercise.
Hope everyone has a great Sunday2 -
more_freggies76 wrote: »JFT for 1/9 (today): ✔️
1) Can have a dessert today (last 1/3).
2) Peanut butter ok today (last 1/6)
3) Don't weigh again until Monday, 1/10
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/7)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today
7) No dried apricots today. (last 12/13)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
11) Can eat early due to an appointment today around lunch.
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Going to eat lunch soon ... eat just cottage cheese and some frozen fruit.
then.. no more food until dinner, which I am making beef/rice casserole.
Going to try and log on like @more_freggies76 does and see if that helps me not snack!4 -
@mytime6630 - Good luck!
Hour commitment - After my açai bite and my metamusal, I won't eat again until after 5 pm.3 -
Saturday JFT 01/08/2022
✅ Personal AM time: coffee & breakfast
✅ MFP: review, post, and prelog diary
✅ Devotional time: read 30 min.
✅ AM self-care routine
✅ Kiddo Saturday Chore routine
❌Home exercises: Yoga and 1-BBL DVDs
✅ Lunchtime: eat & decompress for 1_hr
❌3_hr study session➡️ I did finish an EOC of note cards but no real quality studying done. 😔
✅ Dinnertime: prep, eat, and decompress
✅ PM self-care routine
✅ Bedtime by 10 pm (22:00)➡️ We also enjoyed "Family Movie Night" - watched the new Ghostbusters movie, pretty cute!!
Another incomplete day for me!!! Things are just awkward around here right now. 🤦♀️
"This too shall pass."
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Sunday JFT 01/09/2022
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎Church
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎Lunchtime: eat & decompress for 1_hr
▪︎3_hr study session
▪︎Errands (Costco, etc)
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Here we go again.....⭐🤸♀️⭐
It may be incomplete but completing 9 out of 11 sounds like a winning day to me!! Don't be so hard on yourself, tour doing great, honestly!5 -
Snowflake1968 wrote: »@Bex953172 - I saw your post about the girls the other day, my daughter is going through the same thing and I saw these, It might help. Each child could have their own chore list for their age.
They look great!!! Thanks so much and thanks to @MLHC1 I did read your post and it was super helpful, I just forgot to post saying thank you!!
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JFT Monday
1. Tea! Check in on MFP. Breathing & stretching.
2. Before Class: Check in with LS; when can we discuss unreasonable parent? Review rosters. Think pink.
3. English classes: Day 2; Day 1 catchups.
4. SEL classes: Identify hopes for final semester. Hang posters?
5. Online classes: Check roster. Join Classroom. Maybe play games?
6. Planning: Blog post. Read Relentless. Duolingo lesson. Visit 5 students. Call 10 caregivers. Log!
7. Afternoon: Physical therapy. Unload/reload dishwasher.
8. Evening: Visit parents. Dinner: Pork and sauerkraut. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 1/12. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Conf Thurs 1/13. Start planning Saturday Seven for 1/8 6 PM. Yoga at library 1/8 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Call DFCS about Medicaid; call lawyer after. Pick up elliptical. The small bathroom needs to be cleaned. Load dishwasher S/T/R eves. Saturday pancake breakfast 8-11. Need to get OJ & milk; pancake supplies?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 196.0
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Jan 12 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. This week is gonna be super full. I haven't double-booked but I'll need to pay close attention not to miss anything.2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
A mixed bag today. Got all cleaning done, laundry dry, folded and put away, bedding changed so everything feels fresh and new for the new week. But not much progress on the finances stuff, unless calling my mum to worry out loud about it counts…??
Going to get my early night now. Enjoy the rest of your Sunday everyone, and I’ll see you tomorrow. X
Sunday goals recap:
Morning run ✅ 1.8m
Cleaning ✅
Send back parcel!! ❌😖
Collect P - homework?✅
Final planning and printing ✅
Work on finances/life admin❌
Water✅
Stay within calorie goal✅
Early night✅
Monday goals
Morning run:
Pack soup and yoghurt
Walk kids to school
Print off new maths sheets on arrival
Catch up with M and B re child referral
Marking at lunchtime
Leave by 4:30
Stay within calorie goal
Water
Book class for Tuesday am?
Early night3 -
I’m bit of a mess. I did really well before the holidays then boom, it shattered. Family is good. Work is work, but I’m not being kind to myself. I will start back on goals tomorrow. I can do this. There is no reason I cannot be both happy with my life and happy with my health. Ughhhh….5
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pridesabtch wrote: »I’m bit of a mess. I did really well before the holidays then boom, it shattered. Family is good. Work is work, but I’m not being kind to myself. I will start back on goals tomorrow. I can do this. There is no reason I cannot be both happy with my life and happy with my health. Ughhhh….
I know just what you mean ... I've been this way since Thanksgiving! . I think the shorter days, and lack of sunshine affect all of us in some way .. to me, its seasonal depression. Hubby tells me I've been this way since he's known me. I have no reason to be unhappy, and no reason not to take better care of myself.
But I know you can get back on track ... you and I both will. You've done it before. So (for both of us), we have to not be so hard on ourselves, and give ourselves pats on the back for at least trying!. Hugs.5 -
I had my dinner..... made some acorn squash so that meant eating less of the beef/rice casserole.
Tonite I will eat a apple and maybe some cottage cheese .. but nothing else until tomorrow morning
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Hour commitment -more_freggies76 wrote: »
JFT for 1/10 (tomorrow): ✔️more_freggies76 wrote: »JFT for 1/9 (today): ✔️
1) Can have a dessert today (last 1/3).✔️
2) Peanut butter ok today (last 1/6)✔️
3) Don't weigh again until Monday, 1/10✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/7)✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today✔️
7) No dried apricots today. (last 12/13)✔️
8) None of DH's treats today.✔️except my dessert today included some of his cookies
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today including the turkey Kielbasa✔️
11) Can eat early due to an appointment today around lunch.✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9).
2) No peanut butter today (last 1/9)
3) Don't weigh again until Monday, 1/10
4) No hard cheese today (trying not to have cheese everyday) (last 1/9)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 serving of nut gift today
7) 1 serving dried apricots ok today. (last 12/13)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
Hour commitment - I won't eat again until tomorrow.2 -
JFT Sunday Jan 9
1. Log all food❌
2. Clean our Art supply ✔️
3. Clean ball caps✔️
4. Family time❌
5. NLS❌
6. Work out ❌
7. Sleep 7 ✔️
8. H20✔️
9. Outdoor time✔️
2 -
JFT - January 8
Log all Food - 🙂
1.5 L of water - 🙂
Gratitude journal - 😐 forgot
Exercises - 🙂 I’m saying yes because I was active cleaning and taking Christmas down. I have very strict exercises and already overdid it cleaning.
Log into JFT - 🙂
JFT - January 9
Log all Food
1.5 L of water
Gratitude journal
Exercises
Log into JFT
Obviously the scale was off yesterday because it was back up today. 188.6. I decided to start posting my weight on Happy Scale again today. I weighed exactly the same 182 days ago, I need to do some work. I’m maintaining though, so I guess that’s good.
I did some more tidying again today then went into the city to buy a bench, some throw pillows. I then came home and watched tv most of the day.
Hopefully tomorrow Rodger will bring the other totes in for me and I’ll get the tree and village taken down over the next few evenings.
@MLHC1 - I’ve been praying for Hannah too, the last time she was here Matt was not doing well.
@pridesabtch and @mytime6630 - my husband suffers with some seasonal depression as well. I try to keep candles burning and have fairy lights up later into February to help him.
@Faebert - I know how stressful it is to have financial worries. I’m sorry you are going through this.
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Happy Monday! I had a lovely, much-needed break last week, but it's time to get my act together before the new semester starts.
Recap - Sunday 1/9
Balanced meals - Started out well, but dinner wasn't great. Time to start logging again.
Stay hydrated -
Walk or stationary bike -
Clean up kitchen - 50%
Pick up soup supplies - Decided to use what I had in the house.
Start a new book - Didn't get around to it.
Bed by midnight - No
JFT Monday 1/10
Log
Balanced meals
Stay hydrated
Walk or stationary bike
Pick up pharmacy order
Quick grocery stop
Check in with Early College administrator
Work on weekly plan
Clean up kitchen, part 2
Start a new book?
Bed by midnight1 -
Sunday JFT 01/09/2022
✅Personal AM time: coffee & breakfast
☑MFP: review, post, and ❌prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅Church
❌Home exercises: Yoga and 1-BBL DVDs
✅Lunchtime: eat & decompress for 1_hr
❌3_hr study session
✅Errands (Costco, etc)
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Family game night
✅Bedtime by 10 pm (22:00)
@Bex953172 Thank you for the encouragement!!! I am being hard on myself bc very important tasks are not getting done. It is difficult when Hubby is home bc he wants all of my time. I also want to spend time with him, especially bc he travels, but my tasks need attention regardless of how either of us feel. 🤷♀️
Exercising and studying are key tasks to my success.
Monday JFT 01/10/2022
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎3_hr study session
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_arm day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Happy Monday!! 🌷🤗🌷3 -
Sunday JFT 01/09/2022
✅Personal AM time: coffee & breakfast
☑MFP: review, post, and ❌prelog diary
✅Devotional time: read 30 min.
✅AM self-care routine
✅Church
❌Home exercises: Yoga and 1-BBL DVDs
✅Lunchtime: eat & decompress for 1_hr
❌3_hr study session
✅Errands (Costco, etc)
✅Dinnertime: prep, eat, and decompress
✅PM self-care routine
✅Family game night
✅Bedtime by 10 pm (22:00)
@Bex953172 Thank you for the encouragement!!! I am being hard on myself bc very important tasks are not getting done. It is difficult when Hubby is home bc he wants all of my time. I also want to spend time with him, especially bc he travels, but my tasks need attention regardless of how either of us feel. 🤷♀️
Exercising and studying are key tasks to my success.
Monday JFT 01/10/2022
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎3_hr study session
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_arm day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Happy Monday!! 🌷🤗🌷
Ahhh I understand your frustration now. I hate it when I'm trying to do stuff around the house (I have like a mental plan in my head) and then Ash does stuff that requires help sometimes like DIY and I get frustrated because I just wanted to do what I wanted to do 😂
But you are doing great regardless! Keep it up, you'll get there xx3 -
more_freggies76 wrote: »JFT for 1/10 (today): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9).
2) No peanut butter today (last 1/9)
3) Don't weigh again until Monday, 1/10
4) No hard cheese today (trying not to have cheese everyday) (last 1/9)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 serving of nut gift today
7) 1 serving dried apricots ok today. (last 12/13)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
Hour commitment - Going to have coffee stuff early, about 20 minutes due to a meeting and some workers coming.
2 -
Today will hopefully be my last first day for a while. Nothing great planned today. Not even planning on logging because we have a gathering this evening for the football game and I plan to have wings and beer, BUT I'm not angry with myself today. I will ride the Peleton today after work and I will not fret over the last few months. Anyway, goals:
JFT Monday
- Take V to school
- Work by 8:00
- Work stuff (been a very productive morning so far)
- Pick up V & Ain from school
- Ride the damn bike
- Football stuff
- Bed shortly after the game2 -
The last time I heard from Hannah, she was struggling with trying to have a baby and Matt was not doing well. I sent her a message, but haven't heard back yet... I worry about them.3
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Janele0627 wrote: »JFT 01/09
- Up by 7:30 X 8:30
- Vitamins ✓
- 10,000 steps X
- 64 oz of water ✓
- Log everything X Did good until late night snacks
- 30 min of yoga ✓JFT 01/10
- Up by 8
- Vitamins
- 64 oz of water
- 20 min of cardio
- Log everything2 -
Went missing for the weekend from JFT and MFP. No logging food and no workouts. Just too much going on but I'm back.
JFT M 1/10
1) Remain calm ~ things will work out ~ keep praying
2) Treadmill before work 3.16 miles happy me
3) Move hourly / stairs breaks
4) Supper ~ fish out of freezer at lunch? / net calories zero / 112 oz. water
5) Call mom in evening / place citrus order / balance bank accts / update budget s/s / wash dishes / clean toilets / organize clothes for workplace lunchtime hike on Tues. / prep lunch / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:50 alarm (treadmill before work)
Thanks for the support, my JFTers! Work issues for myself are easing, and surprisingly (to me anyway) I have full support from my asst. manager & manager (that's not a given where I work) vs. operations management. Of course, now I wait again until the deadline extension for OGC & Compliance to respond, but that should resolve the differing opinions one way or another.
Hubby's work issues probably won't get resolved, but did push him to making the determination that he is done with this job in 3 weeks. We had been talking about it, and he had vague plans to quit sometime after his 62nd bday in late January, or switching to part-time, but nothing definite. Now it will be definite. He has been training online with 3D software to hopefully generate income, I have faith in him, and we'll be fine. We had good talks this weekend, some financial research on both our parts, and we know this is the right thing to do.
I also spent the weekend packing up Christmas decorations. Sat. was taking down both trees (one real). Since all the ornaments are mine from years of collecting, hubby leaves me to it. I don't mind; he watched & commented that I enjoy this part almost as much as putting stuff up. True: I was telling him the backstory for many items & the memories attached are very precious to me. He helped get lights off and real tree out to curb. Then I spent rest of the weekend packing up multiple nativities, other decorations, and light cleaning. Almost done, just have several more nativities in non-main rooms.About me: Carmela
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- registered for Frenzy on the Fox 5K on 1.21.22
- registered for Seroogy's Valentine 5K on 2.5.22
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 64, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.GW #2: 145 normal BMI
UG (need to be realistic): maintain 150
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO06/16/18 = 152.0 lowest weight all year
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:3006/23 = 156.0 end of vacation week & lots of eating out12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops12/26/20 = 162.5
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/24 = 161.0 lack of meal planning & stupid snacking
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
11/21 = 159.0
11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
12/05 = 160.0 back on track
12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)01/02/21 = 163.5 holiday eating & drinking12/31/21 = 171.0 gained instead of lost in 2021... oops
01/09/21 = 162.0
01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
01/23/21 = 162.0 lack of meal planning
01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
02/06/21 = 163.5
02/13/21 = 164.0 F-it wk #1
02/20/21 = 164.5 F-it wk #2
02/28/21 = 167.0 F-it wk #3 ack!
03/06/21 = 166.0 slowly getting back on track
03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
03/20/21 = 166.5
03/27/21 = 166.0
04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
04/17/21 = 169.0
04/24/21 = 168.5 baby steps
05/01/21 = 170.5
05/08/21 = 170.0
05/15/21 = 171.5
05/22/21 = 169.0
05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
06/05/21 = 171.0
06/12/21 = 172.5 this is ridiculous... June is worse than May
06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
07/03/21 = 173.5
07/10/21 = 173.0 workouts not consistent (somewhat weather related)
07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39
07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
08/14/21 = 174.5 at least no gain
08/21/21 = 173.5 17th wedding anniversary & start of vacation
08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
09/04/21 = 176.0 first family picnic in two years
09/11/21 = 176.0
09/18/21 = 176.0 not loving this trend since vacation but better than gaining
09/25/21 = 175.5 any downward trend is good, no matter how small
10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace
10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44
10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
10/23/21 = 173.5 tracking more accurately works LOL
10/30/21 = 175.0 two days of seminar food
11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅
12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
12/18/21 = 170.5 middle of Dec, fine to maintain
12/25/21 = 170.0
01/08/22 = 171.5 still have Christmas treats around
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 2 -
It's been about 2 years, but I finally dug out my spiralizer and made myself Courghetti for tea!
Courghetti Bolognese 🙂2 -
Still here! Quietly following along. My daily goals have been. 1. Take no *kitten* and 2. Do no harm.
My portion sizes have become much more normal. I've been drinking more water. I've been speaking more kindly to myself and others.
Just for today I will continue to persevere!
3 -
❄️☃️❄️☃️❄️☃️❄️Life Affirmations
❄️⛄️JANUARY 2022 ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:[*] 31 Dec 2019: 151.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
[*] 31 Dec 2020: 145.6
[*] Total weight loss: 81.4 lbs
[*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
[*] 3 Jan 2022: 138.9
[*] 8 Jan 2022: 135.8 - TL: 91.2
January Daily Habits: Week 2
Sat: ✅ Sun: ✅ Mon: ✅
Tue: Wed: Thu: Fri:
- Weight < 145: ✅3/7 (I weigh each morning after ablutions)
- Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green ✅3/7
- Steps > 7500 ✅ 3/7
- Intentional exercise > 50 mins daily✅3/7
- Active hours > 6 daily ✅3/7
- 11pm shutdown of devices✅3/7
- Cleanup sweep of ground floor rooms✅3/7
- after making bed > 10 minutes of flex✅3/7
Positive intentions for Sun 9:- Meditation 👌🏻
- Daily Flex👌🏻
- Family Skype👌🏻
- jigsaw👌🏻: crochet:
- Daily Chores👌🏻
- Self Care👌🏻
- Meditation 👌🏻
- Daily Flex👌🏻
- Declutter downstairs wardrobe 👌🏻
- jigsaw: croche👌🏻t:
- Daily Chores👌🏻
- Self Care👌🏻
Positive intentions for Tues 11:- Meditation
- Daily Flex
- Craft Group Meeting
- jigsaw: crochet:
- Daily Chores
- Self Care
Hooray! Hubs has offered to help me with decluttering our lives. We made a great start in the downstairs wardrobe today.
Terri 🦄
1 -
Hour commitment - I won’t eat again until after 5 pm, except for my dose of metamusal.1
-
Hi all. I’ve been hungry this evening as I had to stay late at work. But I’ve made sure most of the grazing has been fruit or veg like raw carrots and I’ve ended the day under goal.
I was mulling doing a 6:30am gym class tomorrow before work but I’ve decided to wait until we are more into the swing of the new term. It’s always quite rushed getting out on time and it is worse if I’m running late after a class. I don’t want to put my kids under extra pressure while they are still adjusting to dragging themselves out of bed in the morning! So I will hop on the treadmill at home again tomorrow.
Sending good wishes @cschmitz110515 - you sound like you are being a great support for your husband. Hope things work out.
@AJB1014 - being kind to yourself and persevering is half the battle!
@terryrichardson1 - inspiring reading as ever.
Hope everyone else is doing well. I remember Hannah well and hope she is ok.
Monday goals recap:
Morning run ✅ 2m
Pack soup and yoghurt ✅
Walk kids to school ✅
Print off new maths sheets on arrival ✅
Catch up with M and B re child referral ✅
Marking at lunchtime ✅
Leave by 4:30 ❌😔
Stay within calorie goal✅
Water✅
Book class for Tuesday am? ❌
Early night ✅
Tuesday goals:
Morning run
Walk kids to school
Send parent email
Marking at lunchtime
Staff meeting
Stay within calorie goal
Water
Draft email with P re swimming
Early night
2 -
more_freggies76 wrote: »JFT for 1/10 (today): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9).✔️
2) No peanut butter today (last 1/9)✔️
3) Don't weigh again until Monday, 1/10✔️
4) No hard cheese today (trying not to have cheese everyday) (last 1/9)✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 serving of nut gift today✔️
7) 1 serving dried apricots ok today. (last 12/13) ✔️
8) None of DH's treats today.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today including the turkey Kielbasa✔️
JFT for 1/11 (tomorrow): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9).
2) No peanut butter today (last 1/9)
3) Don't weigh again until Thursday, 1/13
4) No hard cheese today (trying not to have cheese everyday) (last 1/9)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today
7) 1 serving dried apricots ok today. (last 1/10)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
Hour commitment - I won't eat again until tomorrow.
2 -
JFT Tuesday
1. Tea! Check in on MFP. Breathing & stretching. TAKE GAMES.
2. Before Class: Check in with LS: What to do about hiring AND SUPPORTING staff with a view to progress? Print questions for play. Check links in email. Think pink.
3. English classes: Day 3; Day 1-2 catchups.
4. SEL classes: Games. Hang posters?
5. Online classes: Check roster. Join Classroom. Maybe play games?
6. Planning: Blog post. Read Relentless. Duolingo lesson. Visit 5 students. Call 10 caregivers. Log!
7. Afternoon: YMCA. Unload/reload dishwasher.
8. Evening: Script meeting. Post on WD. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 1/12. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Conf Thurs 1/13. Start planning Saturday Seven for 1/22 6 PM. Yoga at library 1/15 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Call DFCS about Medicaid; call lawyer after. Pick up elliptical. The small bathroom needs to be cleaned. Load dishwasher S/T/R eves. Saturday pancake breakfast 8-11. Need to get OJ & milk; pancake supplies?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 195.4
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Jan 12 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Shoot. I DID double-book. I wonder if I can leave the pancake breakfast a little early so I can get to yoga...2020 WFTY: Progress. 2021 WFTY: Persistence.1
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