PHOTO ONLY SUCCESS STORIES!
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@double_zee So, so impressed! Totally awesome!5
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Lost the weight from 2012 to 2018 by taking up running and monitoring what I ate, of course. Ran four full marathons and then at the time of the 2018 pic quit running and took up hypertrophy (body building) training. Not super happy with the amount of muscle I put on but I'll be 56, tomorrow, so I suppose building muscle like someone in their late 20s isn't in the cards. #crylaugh
Awesome work, and I'm feeling that last bit! 53 myself and currently rehabbing from shoulder surgery after popping a bicep tendon at the gym in October. A decent set of prosthetics (2 hips, 1 shoulder, 3 cervical discs) don't help either. Trying to find that hypertrophy sweet spot without injuring myself is a tight rope to walk.
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271 & 170 me
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Hi folks,
Friendly neighborhood moderator here. First, let me say well done to everyone who has made progress and has been brave enough to share that progress publicly. :flowerforyou:
Second, when you share a photo, please remember to keep it workplace-friendly. Posts in the Community are public - that means your boss, your church friends, your co-workers, anyone can see everything you post. As much as they might really show progress, nude and underwear-only images are not allowed under our Community Guidelines.
There are many ways to show your amazing progress:- Face selfies
- Images in workout clothes, so long as they're not super close-up
- Showing yourself in new clothes while holding "old clothes" as a comparison
- Showing your new self standing in the pant leg of your old pants
- Etc.
Here's the link to our Community Guidelines:
http://www.myfitnesspal.com/welcome/guidelines
Thanks for your cooperation and keep up the amazing work. 💪👏🤩 Your efforts are inspiring, particularly to new members that join wanting to tackle New Year resolutions.
Best regards,
Sugar
MFP Moderator11 -
You don't have to be at the finish line for it to be a "success" story. The first pics are from when I was cycling only and is a before and after of about a years worth of progress from mostly 2019. The other pic is about a years worth of running and cycling, mostly during 2020. Not where I plan to be, but I believe in small steps getting you there.
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384lbs about 2years ago
180lbs now
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[/quote]
Utmost humblest props to you, Sir. [/quote]
Thank You.
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Feeling strong!65 -
Just have to say I have been back at it for just over a week and catching up on this thread is extremely inspirational. You all have made such great progress and should be proud of the hard work you’ve put in. Looking forward to sticking with the journey this time and joining you in a success story. Thank you!!!11
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120 pounds lost
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Fantastic job! You look terrific and 120 lbs is a big commitment on your part.5
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Hard work in terms of resistance training, increased cardio and focusing on my diet! I put my body through hell some days but it's been worth it! 2 months, 20 lbs down! (The Photos below are two months apart)! Celebrating the small wins but I have the larger goals I want to accomplish 💪🏼My face looks so different today and my body has also been changing for the better! It was hard to look at myself in the mirror for a while but I've honestly been trying to put in hard work and nurture my mental health as well as physical health! Life is all about growth ☯️🙂💪🏼🧠✌🏼😌I decided to post this photo due to a comment from a friend on IG regarding my face and some amazing words 😌Be confident, keep working on your goals y'all! Let's crush it this year!😊🤙💪🏼🌎😌
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Now, translate these loses into long term maintenance.
This is a great thread:
https://community.myfitnesspal.com/en/discussion/10854927/whats-one-thing-you-know-now/p10 -
Before: (2007) 240 lbs, eating & drinking everything in sight:
Today: 160 lbs, have kept it off for years. YOU CAN DO THIS.
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BrownSugar174 wrote: »50 pounds so far! Still a ways to go but I can not tell you how happy I am to be alive! From a size 22W to a 14W! With each and every day I’m getting stronger!
Your face in the last pic says it all! Way to go!!54 -
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Still have about 27lbs to go so this is before and during but at 5’1 it just goes to show that a little weight can make a lotta difference
I love seeing y’all’s progress!! 50 -
3 years hard work.
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clydeandleann wrote: »
Nice!!27 -
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My trainer Kathy reposted my Instagram post and added her comments on it. Different kind of photo only success story
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From Class 3 obesity (321 lbs.) to "just" overweight (191 lbs.). I still have about 40-50 pounds to go, and progress is getting slower, but I'm not in any rush to hit my goal weight.134 -
285 to 229. Over the course of 6 years. Still fighting to drop about 25lbs and see some abs come through45
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