JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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cschmitz110515 wrote: »Hubby update: Work issues (related to 1st shift personnel) were making the job intolerable for him; he was 2nd shift supervisor & had to deal with them. Even though he had already submitted his resignation, when he turned up for 2nd shift yesterday, he was terminated immediately. This was based on another B.S. write-up by 1st shift supervisor. Hubby had worked for 5+ years there without a single write-up, and this supervisor of less than 1 year wrote hubby up 3 times. Hubby was angry when I got home, but we were able to talk, and tried to count all the positives this means. Just an earlier date. Now hubby is able to devote himself full-time to completing the online training for his 3D software, and will continue to create his characters. It truly is an outlet for his artistic talents, and a passion of his. We hope when he submits his creations, it will generate income into both our retirements. Sorry for the long post. Thanks for letting me vent.
Wow, that is harsh. Hopefully his new venture will turn out to be a true passion and a lucrative one at that!2 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »
JFT for 1/12 (today): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9)
2) No peanut butter today (last 1/9)
3) Don't weigh again until Thursday, 1/13
4) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 1/9)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today
7) No dried apricots ok today. (last 1/10)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
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@Snowflake1968 and @beachwalker99 it was Saskias birthday yesterday (hoping you mean the 11th!) She's 8 now!
What a popular day for birthdays!!
Having said that, that's why I wasn't online yesterday (plus I ran out of data but topped up again today)
I've caught up with my logging. Although I know there's things I've missed but I've got it as close as I can.
We baked a cake for Saskia yesterday, we had music on for the kids. Casey's dance moves are next level... She goes all out. 😂
I'm am completely shattered.
In 3 days I've done 17,000 steps one day, 13000 the next and today im up to 16000 so far.
Today after I got home from the kids ash asked me to walk to the shop to pick up some medicines for him.
I was basically shuffling there. My legs have gave up 😂
I've not posted goals again, I know what they are in my head but tomorrow I do want to recommit to the goal posting and just have a focus-day on my health4 -
🦄 Terri1
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Hour commitment - After my milk and dose of metamusal, I won't eat again until dinner with DH. It's his birthday and I can be more flexible, including a dessert if he wants!2
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Evening all. Tired and hungry today - must be a mid-week slump. Have managed to stay within goal but I’ve been way under on other days so it feels like a bit of a failure. Glad I kept most choices super healthy.
Tomorrow I have planning time and then a half day at home as I only work 4.5 days now. It’s good to have that release time as I have quite a difficult class this year with lots of behavioural issues and additional needs. It can really take it out of you. So some important life admin and rest is on the cards for tomorrow.
Hope all is well with everyone. X
Wednesday goals recap:
Morning run ✅ 2.25m
Walk kids to school ✅
Prep History and Art lessons ✅
Locate beanbags for PE lesson ❌ not needed
Mark at lunchtime ✅
Stay within calorie goal ✅
Water ✅
Book gym class for Thursday? ❌ will run instead
Early night ✅
Thursday goals:
Morning run
Drive kids to school
Energy provider research
Finances
Home improvement research
Plan maths, science and topic for next week
Pick kids up from school
Cook veggies
Buy cat treats and soup
Stay within calorie goal
Water
Bed by 104 -
Reporting back tonight as I have an early start tomorrow, need to go to my parents house to put out bags for charity collection before grandson arrives around 7.30am.littleblackskirt wrote: »
JFT Wed 12th
Stay under maintenance yes
Only one snack yes, one biscuit
Eat some veg yes, cooked proper meal again
Walk yes
Collect dog yes
Play
yes
I had a lovely day with grandson today, he was a joy to have around and didn't give me a moment's trouble. I'm so glad that he's more settled now, it's 6 months since his parents separated and he seems to have got used to all the changes now. I always make a point of telling him where he's going to be and who with, and warning him when I'm going to be away so won't see him at bedtime. He seems to understand and I'm sure it helps, even if he only remembers some of it. And at my suggestion he now goes to bed an hour earlier, so no more meltdowns at bedtime. So relieved. He told me today that he's a big boy now, and will be 8 on his birthday...he's 2 lol.
We were out for almost 2 hours, a good walk pushing the buggy, and a play in the park. It was a lovely day, very mild for January at 7 or 8 degrees, and hardly any wind, made it a pleasure to be outside.
Tomorrow will be a repeat of today
JFT Thursday 12th Jan
Stay under maintenance
Only one snack
Eat some veg
Walk
Sort bins
Charity bags out
Play
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❄️☃️❄️☃️❄️☃️❄️Life Affirmations
❄️⛄️JANUARY 2022 ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:[*] 31 Dec 2019: 151.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
[*] 31 Dec 2020: 145.6
[*] Total weight loss: 81.4 lbs
[*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
[*] 3 Jan 2022: 138.9
[*] 8 Jan 2022: 135.8 - TL: 91.2
January Daily Habits: Week 2
Sat: ✅ Sun: ✅ Mon: ✅
Tue: ✅ Wed: ✅ Thu: Fri:
- Weight < 145: ✅5/7 (I weigh each morning after ablutions)
- Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green ✅5/7
- Steps > 7500 ✅ 5/7
- Intentional exercise > 50 mins daily✅5/7
- Active hours > 6 daily ✅5/7
- 11pm shutdown of devices✅5/7
- Cleanup sweep of ground floor rooms✅5/7
- after making bed > 10 minutes of flex✅5/7
- Meditation 👌🏻
- Daily Flex👌🏻
- Clean out fridge👌🏻
- Weekly shopping 👌🏻
- jigsaw: crochet: 👌🏻
- Daily Chores👌🏻
- Self Care👌🏻
- Meditation
- Daily Flex
- Sort out Tax docs for daughter
- decluttering bedding
- jigsaw: crochet:
- Daily Chores
- Self Care
Managed another outdoor walk after we put all our groceries away.
🦄 Terri
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JFT: Get at least 8 hours of sleep. Then wake up tomorrow with a fresh start.
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tech_hunter wrote: »tech_hunter wrote: »
1/12/2022 JFT:
-no snacking (!!!!)
-go to gym
-log and eat what I log
-get in a walk at lunch
Welp, all bets are off when a migraine hits. Also, I was waiting on doc approval for my prescription, so today was not fun. At least I didn't go nuts, I did have some almond milk with sugar free chocolate syrup this evening, and about 1/4 cup of almonds between lunch and dinner, basically to calm a sick stomach after taking Excedrin. Thankfully I have my meds for it now and just took some. I took a walk at lunch but did not go to the gym, hoping for tomorrow.
1/13/2022 JFT:
-no snacking
-log food
-go to gym (raincheck!)3 -
@Bex953172 - Happy Birthday to your Saskia! I hope she had a wonderful day! Yes, lots of special people were born on January 11th, including my best friend from high school as well as my husband.0
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tech_hunter wrote: »
Welp, all bets are off when a migraine hits. Also, I was waiting on doc approval for my prescription, so today was not fun. At least I didn't go nuts, I did have some almond milk with sugar free chocolate syrup this evening, and about 1/4 cup of almonds between lunch and dinner, basically to calm a sick stomach after taking Excedrin. Thankfully I have my meds for it now and just took some. I took a walk at lunch but did not go to the gym, hoping for tomorrow.
Migraines are definitely a deal breaker. Hope the meds sooth you so you can get back at it tomorrow!
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Hour commitment - I won’t eat again until tomorrow.0
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JFT - January 11
Log all Food - 🙂
1.5 L of water - 😕
Gratitude journal - 🙂
Exercises - 🙂 I cleaned so that’s enough movement
Log into JFT - 🙂
JFT - January 12
Log all Food
1.5 L of water
Gratitude journal
Exercises
Log into JFT
My eyes are going crossed I’m so tired so I’ll have to catch up tomorrow3 -
pridesabtch wrote: »JFT Wednesday
- Protein bar for breakfast
- Take V to school
- Work by 7:30
- Set up new laptop
- Meetings
- Protein Bar for lunch
- Set up play list on Amazon Music
- Ride Peleton ("Damn bike")
- Church?
- Dinner :
- No alcohol
- Bed by 11:30
Have a great day y'all!
Didn't ride the bike yesterday partially because I got home late and partially because I wanted to go into this evenings spin class fresh. It's an hour class and I know I will struggle. Nothing like jumping in the deep end and seeing if you remember how to swim. Otherwise yesterday was okay. Hubby got called back into work around 9:00pm and didn't get home until 1:00am. Very long tiring day for him and today it looks like he's going in from 9:00am to 9:00pm. I have errands to run and such this afternoon, and spin this evening. No date night Thursdays anymore once I start teaching again. I'll grab something for dinner after spin class and bring it home for V & I.
JFT Thursday
- 7:00 am meeting (actually it was 7:30)
- 8:30 meeting
- Work stuff
- Shower
- Go to mom's do bills & fix her phone
- Pick up V from theater practice
- Go to Y & spin
- Try not to die
- Grab dinner
- Home
- try not to die
- shower
- no alcohol
- bed by 11:30
- log food
- stay green
Happy Thursday everyone! Take care of you for me!3 -
JFT for 1/13 (today): ✔️more_freggies76 wrote: »
JFT for 1/12 (yesterday): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/9) Did share small dessert with DH for his birthday, as per hour commitment
2) No peanut butter today (last 1/9)✔️
3) Don't weigh again until Thursday, 1/13✔️
4) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 1/9)✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today✔️
7) No dried apricots ok today. (last 1/10)✔️
8) None of DH's treats today.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today including the turkey Kielbasa✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/12)
2) Peanut butter ok today (last 1/9)
3) Don't weigh again until Friday, 1/14
4) No hard cheese today (trying not to have cheese everyday) (last 1/12)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today
7) Dried apricots ok today. (last 1/10)
8) None of DH's treats today.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
11) Can have an early lunch due to lunch meeting.
Hour commitment - Won't have coffee stuff until 8 am.
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Amazing what a good night's sleep plus an extra hour (I skipped the treadmill before work this morning) does for a person. I feel so much more refreshed and ready to face the day. Helps that my work issues have been resolved, and hubby and I are adjusting well to our new normal. I love having him home on weekday evenings after 5 1/2 years not.
Recap W 1/12 ~ Just Move It Day at work ~ minimum of 30 minutes activity
1) X-trained before work (my version circuit & weights) happy me
2) Move hourly / stairs breaks 9.2K 22 floors (knees really bothering me lately) & 14/14 boom!
3) Supper? leftovers / net calories zero / 112 oz. water
evening drink with hubby & snacks, not sorry -382, sodium high, fiber good, protein ok, sugar high (wow, didn't realize until I logged) & 96 oz.
4) Be somewhat productive in office hehe more than I thought, or expected
5) Be supportive of hubby when I get home good evening together / boil eggs / meal plan & grocery list / pack last nativity / another ta-da? TA-DA 5/5
6) Unplug 9:00 / floss / retainers just sooo tired / Voltaren / Calm app / 5:50 alarm (treadmill before work) = 2/6
JFT R 1/13 ~ impromptu rest day, totally worth it, extra sleep has refreshed me
1) Move hourly / stairs breaks
2) Net calories zero / 112 oz. water
3) Issue GA-BJ report / Facebook Live 12:00 / good day in office
4) Grocery shop on way home / hubby time / any ta-da?
5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 5:50 alarm (treadmill before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- registered for Frenzy on the Fox 5K on 1.21.22
- registered for Seroogy's Valentine 5K on 2.5.22
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Recap - Wednesday 1/12
Log -
Balanced meals -
Stay hydrated -
Exercise -
2 chores -
Start Spring course revisions -
Start a new book? - No
Bed by midnight - Almost
JFT Thursday 1/13
Log
Balanced meals
Stay hydrated
Get out for a walk
Bed by midnight1 -
Hour commitment - after I finish my bowl of pumpkin and my dose of metamusal, I won't eat again until after 5 pm.0
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@pridesabtch That is true about being there for your kids. I don't have kids but had experienced the opposite growing up. It does matter and show when you care.
@cschmitz110515 (((hugs))) I'm glad you're able to be there for your hubby right now and that he has a sense of a new direction. I'm sorry people behave so badly! My runner-up to the job from hell was at a factory where the supervisor scheduled my "station shifts" in such a way that I got injured and couldn't work anymore, no matter what I said to the manager. It reflects on them, not on you.
Along with everybody else, I'm struggling to stick to my goals.
I'm behind on finances, and the apt is a complete wreck. I haven't maneuvered boxes enough to start a "flow" of packing. DH is being nice about it though as I'm still not well (it really hit me harder than him). He's been dealing with prepping other materials and dealing with unwarranted drama from the son. (court related)
so my goals for the rest of today:
JFT Thursday 1-13- stay under calorie limit (no breathing capacity or room to exercise)
- pay those bills now
- put away laundry in dryer
- 1 more load laundry?
- clean 2 more windows and blinds
- pack! at least get 1 corner open and done, start the flow of organized chaos
- work on new ytube blog post
- journal with music after dinner
- pray and read Scripture
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@pridesabtch I loved your "try not to die" goals 😂
Good luck in your spin class! Let us know how it goes!2 -
❄️☃️❄️☃️❄️☃️❄️Life Affirmations
❄️⛄️JANUARY 2022 ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:[*] 31 Dec 2019: 151.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
[*] 31 Dec 2020: 145.6
[*] Total weight loss: 81.4 lbs
[*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
[*] 3 Jan 2022: 138.9
[*] 8 Jan 2022: 135.8 - TL: 91.2
January Daily Habits: Week 2
Sat: ✅ Sun: ✅ Mon: ✅
Tue: ✅ Wed: ✅ Thu: ✅ Fri:
- Weight < 145: ✅6/7 (I weigh each morning after ablutions)
- Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green ✅6/7
- Steps > 7500 ✅ 6/7
- Intentional exercise > 50 mins daily✅6/7
- Active hours > 6 daily ✅6/7
- 11pm shutdown of devices✅6/7
- Cleanup sweep of ground floor rooms✅6/7
- after making bed > 10 minutes of flex✅6/7
- Meditation 🦄
- Daily Flex🦄
- Sort out Tax docs for daughter🦄
- decluttering bedding
- jigsaw: 🦄 crochet:
- Daily Chores🦄
- Self Care🦄
Positive Intentions for Fri 14:- Meditation
- Daily Flex
- Deliver Tax docs to daughter
- decluttering bedding
- jigsaw: crochet:
- Daily Chores
- Self Care
Hubby was out with his birding buddy al day, so lots of me time. Caught up on some TV programmes
🦄 Terri
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So tired tonight. Have read all the updates but not able to respond individually. Just as ever in awe of what wonderful, interesting people there are on this group!
A good day for me today. I had a great run out in the (cold!) sunshine, hitting 5km for the first time in a while and around a 10.5 min mile, so v pleased with that, given how hilly it is round here! But most important was some vital life admin I’ve done today. Feel so much more in control now and have a way forward for what still needs to be done with the house.
Thursday goals recap:
Morning run ✅ 3.1m/5km
Drive kids to school ✅
Energy provider research ✅
Finances ✅ This was a biggie!!
Home improvement research ❌
Plan maths, science and topic for next week ✅
Pick kids up from school✅
Cook veggies✅
Buy cat treats and soup ✅
Stay within calorie goal ✅
Water❌
Bed by 10 ❌
Friday goals:
Morning run
Pack yoghurt
LFT before we leave
Walk kids to school
Print docs on arrival
Add parent meetings to calendar
Meet WH in PM
Leave by 4:30
Stay within calorie goal
Drink more water!!!
Bed by 112 -
JFT Friday
1. Tea! Check in on MFP. Breathing & stretching.
2. Before Class: Check in with LS: What to do about hiring AND SUPPORTING staff with a view to progress? Print questions for play. Check links in email. Think pink.
3. English classes: Day 6.
4. SEL classes: Conversation about plans.
5. Online classes: Check in on completion.
6. Planning: Convert script. Read Relentless. Duolingo lesson. Visit 3 students. Call 5 caregivers. Log!
7. Afternoon: Physical therapy. Laundry. Unload/reload dishwasher.
8. Evening: Post on WD. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Conf Tue 3/1. Start planning Saturday Seven for 1/22 6 PM. Yoga at library 1/15 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Call DFCS about Medicaid; call lawyer after. Pick up elliptical. The small bathroom needs to be cleaned. Load dishwasher S/T/R eves. Saturday pancake breakfast 8-11. Need to get OJ & milk; pancake supplies?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 197.2
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Jan 12 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Today was just ... a lot. Tomorrow I'll see how things went with the sub.2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
more_freggies76 wrote: »JFT for 1/13 (today): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/12)✔️
2) Peanut butter ok today (last 1/9)✔️
3) Don't weigh again until Friday, 1/14✔️
4) No hard cheese today (trying not to have cheese everyday) (last 1/12)✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, none of nut gift today✔️
7) Dried apricots ok today. (last 1/10)✔️
8) None of DH's treats today.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today including the turkey Kielbasa✔️
11) Can have an early lunch due to lunch meeting.✔️
JFT for 1/14 (tomorrow): ✔️
1) No dessert today unless I want sugar free or no sugar added (last 1/12)
2) No peanut butter today (last 1/13)
3) Don't weigh again until Friday, 1/14
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/12)
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 12/13)
6) No peanuts today & No pistachios today; walnuts & almonds ok, up to 1 oz nut gift today
7) No dried apricots today. (last 1/13)
8) None of DH's treats today. If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today including the turkey Kielbasa
11) Can have an early lunch due to lunch meeting.
Hour commitment - I won't eat again until tomorrow.
2 -
1/13/2022 JFT:
-no snacking
-log food
-go to gym (raincheck!)
No snacking and logged food today! Ended up going and working with our horse instead of the gym, we are going to ride on Saturday.
1/14/2022 JFT:
-no snacking
-log food
-gym4 -
Went to spin class. Didn’t die, didn’t quit. Did throw up a bit in the parking lot… oops. Luckily nobody saw that.4
-
@pridesabtch - Way to go jumping back in!
@cschmitz110515 - I don't blame your husband for being angry. What a rough way for a job to end, but now you both can look ahead. Enjoy that extra evening time!
@littleblackskirt - 2 going on 8 - how funny! Glad to hear your grandson is feeling more settled - no doubt because you are helping him feel his world is secure and predictable again - and that you're enjoying your time together.3 -
JFT - January 12
Log all Food - 😕
1.5 L of water - 🙂
Gratitude journal - 😕
Exercises - 🙂 - moved around lots so saying yes
Log into JFT - 🙂
JFT - January 13
Log all Food
1.5 L of water
Gratitude journal
Exercises
Log into JFT
I had my ultrasound yesterday and my doctor had results today. I have to have a biopsy. She is referring me to a gynaecologist and they will decide if it will be an in office one or hospital one.
I’m not going to worry unless something comes of it.
Had ceramics tonight and now it’s almost 1030 so I need to head to bed.5 -
@pridesabtch so glad you didn't die doing your spin class, well done!
@Snowlake1968 try not to worry, a lot of biopsies don't find anything. I've had 2 and didn't need any treatment. Fingers crossed xlittleblackskirt wrote: »JFT Thursday 12th Jan
Stay under maintenance I have no idea, food was very picky yesterday
Only one snack can't remember
Eat some veg I had a scone for tea, no veg in sight, sigh
Walk big walk and play in park, a lot colder than yesterday
Sort bins yes
Charity bags out yes
Play yes, lots
Proof that I need to log if I really want to know how I'm doing!
Today I was up early and saw grandson off to nursery, so I have a day to myself, I love being retired
JFT Friday 14th Jan
Stay under maintenance
Only one snack
Eat some veg
Walk with friend
Order painkillers
Housework
Fill bird feeders
2
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